{"id":6094,"date":"2018-01-08T00:00:45","date_gmt":"2018-01-08T05:00:45","guid":{"rendered":"http:\/\/www.hancockregionalhospital.org\/?p=6094"},"modified":"2018-01-08T00:00:45","modified_gmt":"2018-01-08T05:00:45","slug":"9-fruits-vegetables-enjoy-even-winter","status":"publish","type":"post","link":"https:\/\/www.hancockhealth.org\/ja\/2018\/01\/9-fruits-vegetables-enjoy-even-winter\/","title":{"rendered":"\u51ac\u3067\u3082\u697d\u3057\u3081\u308b\u679c\u7269\u3068\u91ce\u83dc9\u9078"},"content":{"rendered":"<div class=\"container mx-auto   wordpress-block wordpress- core-\">1\u6708\u306e\u30b9\u30fc\u30d1\u30fc\u306e\u30a4\u30c1\u30b4\u306e\u6de1\u3044\u30d4\u30f3\u30af\u8272\u3092\u3054\u5b58\u77e5\u3067\u3059\u304b\uff1f\u305d\u308c\u304c\u5b63\u7bc0\u5916\u308c\u306e\u8fb2\u7523\u7269\u306e\u8868\u60c5\u3067\u3059\u3002\u4f53\u306b\u826f\u304f\u306a\u3044\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u8f38\u9001\u3084\u5f37\u5236\u719f\u6210\u306b\u3088\u308a\u6804\u990a\u304c\u5931\u308f\u308c\u3066\u3044\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u5e78\u3044\u306a\u3053\u3068\u306b\u3001\u51ac\u306b\u306f\u304a\u3044\u3057\u3044\u679c\u7269\u3084\u91ce\u83dc\u304c\u305f\u304f\u3055\u3093\u3042\u308a\u307e\u3059\u3002\u99b4\u67d3\u307f\u306e\u3042\u308b\u3082\u306e\u3082\u3042\u308c\u3070\u3001\u3042\u307e\u308a\u77e5\u3089\u308c\u3066\u3044\u306a\u3044\u3082\u306e\u3082\u3042\u308a\u307e\u3059\u3002\u3057\u304b\u3057\u3001\u305d\u308c\u3089\u306f\u3059\u3079\u3066\u3001\u5b63\u7bc0\u306b\u5408\u308f\u305b\u3066\u98df\u4e8b\u306e\u9078\u629e\u80a2\u3092\u65b0\u9bae\u306b\u3059\u308b\u7d20\u6674\u3089\u3057\u3044\u65b9\u6cd5\u3067\u3059\u3002<\/p>\n<h2><strong>\u82bd\u30ad\u30e3\u30d9\u30c4<\/strong><\/h2>\n<p>\u82bd\u30ad\u30e3\u30d9\u30c4\u306f\u672a\u719f\u306a\u30ad\u30e3\u30d9\u30c4\u306e\u3088\u3046\u306b\u898b\u3048\u307e\u3059\u304c\u3001\u82bd\u30ad\u30e3\u30d9\u30c4\u81ea\u4f53\u304c\u91ce\u83dc\u3067\u3042\u308b\u3053\u3068\u3092\u77e5\u3063\u3066\u304a\u3044\u3066\u304f\u3060\u3055\u3044\u3002\u3057\u304b\u3057\u3001\u305d\u308c\u3089\u306f\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc\u3001\u30b1\u30fc\u30eb\u3001\u30b3\u30fc\u30eb\u30e9\u30d3\u3001\u305d\u3057\u3066\u4e16\u754c\u4e2d\u306e\u5b50\u4f9b\u305f\u3061\u306e\u5927\u597d\u304d\u306a\u4ed6\u306e\u91ce\u83dc\u3068\u540c\u69d8\u306b\u30ad\u30e3\u30d9\u30c4\u306e\u4ef2\u9593\u306b\u5c5e\u3057\u3066\u3044\u307e\u3059\uff08\u306f\u3044\u3001\u3053\u3053\u3067\u306f\u3084\u3084\u5197\u8ac7\u3092\u8a00\u3063\u3066\u3044\u307e\u3059\uff09\u3002\u305d\u3057\u3066 <a href=\"https:\/\/en.wikipedia.org\/wiki\/Brussels_sprout#Nutrients,_phytochemicals_and_research\" target=\"_blank\" rel=\"noopener noreferrer\">\u30d3\u30bf\u30df\u30f3C\u3068K\u304c\u8c4a\u5bcc\u3067\u3059<\/a> \uff08\u8840\u6db2\u51dd\u56fa\u5264\u3067\u3042\u308b\u305f\u3081\u3001\u8840\u6db2\u3092\u30b5\u30e9\u30b5\u30e9\u306b\u3059\u308b\u85ac\u3092\u670d\u7528\u3057\u3066\u3044\u308b\u4eba\u306b\u3068\u3063\u3066\u82bd\u30ad\u30e3\u30d9\u30c4\u306f\u6700\u9069\u306a\u9078\u629e\u80a2\u3067\u306f\u3042\u308a\u307e\u305b\u3093\uff09\u3002<\/p>\n<p>\u8339\u3067\u3066\u6c34\u3063\u307d\u304f\u306a\u3063\u305f\u82bd\u30ad\u30e3\u30d9\u30c4\u304c\u5acc\u3044\u3067\u80b2\u3063\u305f\u4eba\u306f\u3001\u30ed\u30fc\u30b9\u30c8\u307e\u305f\u306f\u30b0\u30ea\u30eb\u3057\u305f\u82bd\u30ad\u30e3\u30d9\u30c4\u3092\u3082\u3046\u4e00\u5ea6\u8a66\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002\u30d0\u30eb\u30b5\u30df\u30b3\u9162\u3092\u5c11\u3057\u52a0\u3048\u308b\u3068\u3068\u3066\u3082\u7f8e\u5473\u3057\u3044\u3067\u3059\u3002 <a href=\"http:\/\/www.foodnetwork.com\/recipes\/ina-garten\/balsamic-roasted-brussels-sprouts-recipe-1996813\" target=\"_blank\" rel=\"noopener noreferrer\">\u30d9\u30a2\u30d5\u30c3\u30c8\u30b3\u30f3\u30c6\u30c3\u30b5\u306e\u30ec\u30b7\u30d4\u306f\u3053\u3061\u3089<\/a>.<strong>\u00a0<\/strong><\/p>\n<h2><strong>\u304b\u3093\u304d\u3064\u985e\u306e\u679c\u5b9f<\/strong><\/h2>\n<p>For those who find winter a bit dreary, <a href=\"http:\/\/www.florida-citrus.com\/cnseason.html\" target=\"_blank\" rel=\"noopener noreferrer\">citrus season<\/a> is one sure sign that someone up there likes us. Oranges, clementines, grapefruit, lemons, and limes have the power to brighten and sweeten even the grayest days, and they\u2019re all great sources of vitamin C, which is essential for health and a powerful antioxidant.<\/p>\n<p>\u79c1\u305f\u3061\u306e\u591a\u304f\u306f\u30aa\u30ec\u30f3\u30b8\u3084\u30b0\u30ec\u30fc\u30d7\u30d5\u30eb\u30fc\u30c4\u3092\u30b8\u30e5\u30fc\u30b9\u306e\u5f62\u3067\u697d\u3057\u3093\u3067\u3044\u307e\u3059\u304c\u3001\u4e38\u3054\u3068\u306e\u679c\u7269\u306f\u7802\u7cd6\u306e\u542b\u6709\u91cf\u304c\u5c11\u306a\u304f\u3001\u6700\u3082\u6804\u990a\u4fa1\u304c\u9ad8\u304f\u306a\u308a\u307e\u3059\u3002\u591a\u304f\u306e\u67d1\u6a58\u985e\u306f\u305d\u306e\u307e\u307e\u3067\u3082\u7f8e\u5473\u3057\u3044\u3067\u3059\u304c\u3001\u6b21\u306e\u3088\u3046\u306a\u591a\u304f\u306e\u30ec\u30b7\u30d4\u306b\u8208\u5473\u6df1\u3044\u30a2\u30af\u30bb\u30f3\u30c8\u3092\u52a0\u3048\u307e\u3059\u3002 <a href=\"http:\/\/allrecipes.com\/recipe\/236475\/sweet-and-spicy-salmon-with-grapefruit-salsa\/?internalSource=hub%20recipe&amp;referringId=1297&amp;referringContentType=recipe%20hub\" target=\"_blank\" rel=\"noopener noreferrer\">\u30b5\u30fc\u30e2\u30f3\u306e\u30b0\u30ec\u30fc\u30d7\u30d5\u30eb\u30fc\u30c4\u30b5\u30eb\u30b5\u6dfb\u3048<\/a>.<\/p>\n<h2><strong>\u30b3\u30e9\u30fc\u30c9\u30b0\u30ea\u30fc\u30f3<\/strong><\/h2>\n<p>\u30b3\u30e9\u30fc\u30c9\u30b0\u30ea\u30fc\u30f3\u306f\u7c73\u56fd\u5357\u90e8\u306e\u30bd\u30a6\u30eb\u30d5\u30fc\u30c9\u306e\u5b9a\u756a\u3067\u3042\u308a\u3001\u53e4\u4ee3\u30ae\u30ea\u30b7\u30e3\u4eba\u306e\u6642\u4ee3\u304b\u3089\u4e16\u754c\u4e2d\u3067\u697d\u3057\u307e\u308c\u3066\u304d\u307e\u3057\u305f\u304c\u3001\u305d\u308c\u306b\u306f\u5341\u5206\u306a\u7406\u7531\u304c\u3042\u308a\u307e\u3059\u3002\u7f8e\u5473\u3057\u304f\u3066\u6804\u990a\u4fa1\u304c\u9ad8\u304f\u3001\u30d3\u30bf\u30df\u30f3A\u3001C\u3001\u30ab\u30eb\u30b7\u30a6\u30e0\u3001\u9244\u3001\u30de\u30f3\u30ac\u30f3\u306a\u3069\u306e\u30d3\u30bf\u30df\u30f3\u3084\u30df\u30cd\u30e9\u30eb\u304c\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002\u30d3\u30bf\u30df\u30f3K\u304c\u9a5a\u304f\u307b\u3069\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u3066\u3044\u307e\u3059\uff08\u3057\u305f\u304c\u3063\u3066\u3001\u6297\u51dd\u56fa\u85ac\u3092\u670d\u7528\u3057\u3066\u3044\u308b\u4eba\u306f\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\uff09\u3002<\/p>\n<p>\u30b3\u30e9\u30fc\u30c9\u30b0\u30ea\u30fc\u30f3\u306f\u30b9\u30e2\u30fc\u30af\u30dd\u30fc\u30af\u3084\u30bf\u30fc\u30ad\u30fc\u3068\u4e00\u7dd2\u306b\u8abf\u7406\u3055\u308c\u308b\u3053\u3068\u304c\u591a\u3044\u3067\u3059\u304c\u3001\u30d9\u30b8\u30bf\u30ea\u30a2\u30f3\u306e\u4eba\uff08\u307e\u305f\u306f\u71fb\u88fd\u8089\u3092\u907f\u3051\u3066\u3044\u308b\u4eba\uff09\u306b\u3068\u3063\u3066\u306f\u3001 <a href=\"http:\/\/www.foodnetwork.com\/recipes\/vegetarian-southern-style-collard-greens-recipe-1938261\" target=\"_blank\" rel=\"noopener noreferrer\">\u30d9\u30b8\u30bf\u30ea\u30a2\u30f3\u30d0\u30fc\u30b8\u30e7\u30f3<\/a> \u3082\u4e00\u6d41\u3067\u3059\u3002<\/p>\n<h2><strong>\u65e5\u4ed8<\/strong><\/h2>\n<p>\u3082\u3046\u4e00\u3064\u306e\u5b63\u7bc0\u306e\u4eba\u6c17\u7269\u3067\u3042\u308b\u30c7\u30fc\u30c4\u306f\u3001\u30d3\u30bf\u30df\u30f3 B \u3068\u30df\u30cd\u30e9\u30eb\u306e\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u3001\u30de\u30f3\u30ac\u30f3\u3001\u30ab\u30ea\u30a6\u30e0\u306e\u512a\u308c\u305f\u4f9b\u7d66\u6e90\u3067\u3059\u3002\u307e\u305f\u3001\u7518\u304f\u3066\u7f8e\u5473\u3057\u3044\u306e\u3067\u3001\u7802\u7cd6\u3078\u306e\u6b32\u6c42\u304c\u6c17\u3092\u7d1b\u3089\u308f\u305b\u3066\u3044\u308b\u3068\u304d\u306b\u98df\u3079\u308b\u306e\u306b\u6700\u9069\u306a\u679c\u7269\u3067\u3059\u3002\u5065\u5eb7\u7684\u306a\u3082\u306e\u3092\u8a66\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044 <a href=\"http:\/\/allrecipes.com\/recipe\/9615\/healthy-banana-cookies\/?internalSource=hub%20recipe&amp;referringId=16964&amp;referringContentType=recipe%20hub\" target=\"_blank\" rel=\"noopener noreferrer\">\u30c7\u30fc\u30c4\u3068\u30d0\u30ca\u30ca\u306e\u30af\u30c3\u30ad\u30fc<\/a> \u6b21\u56de\u3001\u30af\u30c3\u30ad\u30fc\u751f\u5730\u306e\u30c1\u30e5\u30fc\u30d6\u306b\u624b\u3092\u4f38\u3070\u305d\u3046\u3068\u601d\u3063\u305f\u3089\u3002<\/p>\n<h2><strong>\u30cd\u30ae<\/strong><\/h2>\n<p>\u30cd\u30ae\u306f\u30bf\u30de\u30cd\u30ae\u3084\u30cb\u30f3\u30cb\u30af\u306e\u89aa\u621a\u3067\u3042\u308a\u3001\u3088\u308a\u7e4a\u7d30\u306a\u98a8\u5473\u304c\u3042\u308a\u3001\u30b5\u30e9\u30c0\u3084\u30b9\u30fc\u30d7\u306b\u6700\u9069\u3067\u3059\u3002\u30d3\u30bf\u30df\u30f3A\u3001B\u306e\u512a\u308c\u305f\u4f9b\u7d66\u6e90\u3067\u3059<sub>6<\/sub>\u3001C\u3001\u8449\u9178\u306e\u307b\u304b\u3001\u9244\u3068\u30de\u30f3\u30ac\u30f3\u3082\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002\u3053\u308c\u3089\u306f\u3001\u6b21\u306e\u3088\u3046\u306a\u3001\u7f8e\u5473\u3057\u304f\u3066\u30b7\u30f3\u30d7\u30eb\u3067\u5065\u5eb7\u7684\u306a\u30ec\u30b7\u30d4\u306e\u91cd\u8981\u306a\u6750\u6599\u3067\u3082\u3042\u308a\u307e\u3059\u3002 <a href=\"https:\/\/eatlittlebird.com\/cream-of-tomato-potato-soup\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u30c8\u30de\u30c8\u3068\u30b8\u30e3\u30ac\u30a4\u30e2\u306e\u30af\u30ea\u30fc\u30e0\u30b9\u30fc\u30d7<\/a>.<\/p>\n<h2><strong>\u6d0b\u30ca\u30b7<\/strong><\/h2>\n<p>\u30a2\u30f3\u30b8\u30e5\u30fc\u3001\u30dc\u30b9\u30af\u3001\u30b3\u30df\u30b9\u3001\u30bb\u30c3\u30af\u30eb\u306a\u3069\u3001\u304a\u3044\u3057\u3044\u51ac\u68a8\u306e\u54c1\u7a2e\u304c\u305f\u304f\u3055\u3093\u3042\u308a\u307e\u3059\u3002\u3059\u3079\u3066\u306e\u68a8\u3068\u540c\u69d8\u306b\u3001\u4ed6\u306e\u68a8\u3088\u308a\u3082\u7cd6\u5206\u304c\u8c4a\u5bcc\u3067\u3059\u304c\u3001\u98df\u7269\u7e4a\u7dad\u3082\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u3066\u3044\u308b\u305f\u3081\u3001\u6804\u990a\u4fa1\u306e\u9ad8\u3044\u30b9\u30ca\u30c3\u30af\u3084\u30c7\u30b6\u30fc\u30c8\u306b\u306a\u308a\u307e\u3059\u3002\u3042\u308b\u3044\u306f\u3001\u30b5\u30e9\u30c0\u3092\u8003\u3048\u3066\u307f\u307e\u3057\u3087\u3046\u3001\u3053\u306e\u3088\u3046\u306b <a href=\"http:\/\/www.eatingwell.com\/recipe\/249276\/crunchy-pear-celery-salad\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u30ab\u30ea\u30ab\u30ea\u306e\u6d0b\u68a8\u3068\u30bb\u30ed\u30ea<\/a> \u7d44\u307f\u5408\u308f\u305b\u3002<\/p>\n<h2><strong>\u30b6\u30af\u30ed<\/strong><\/h2>\n<p>\u30d3\u30bf\u30df\u30f3C\u3001K\u3001\u8449\u9178\u306e\u304a\u3044\u3057\u3044\u4f9b\u7d66\u6e90\u3067\u3042\u308b\u30b6\u30af\u30ed\u306e\u7a2e\u5b50\u306f\u3001 <a href=\"https:\/\/www.wikihow.com\/Open-a-Pomegranate\" target=\"_blank\" rel=\"noopener noreferrer\">\u53d6\u308a\u9664\u304f\u305f\u3081\u306e\u5c11\u3057\u306e\u4f5c\u696d<\/a>\u3001\u3057\u304b\u3057\u305d\u308c\u3060\u3051\u306e\u4fa1\u5024\u306f\u3042\u308a\u307e\u3059\u3002\u30ab\u30ea\u30ab\u30ea\u3067\u30b8\u30e5\u30fc\u30b7\u30fc\u306a\u7a2e\u5b50\u306f\u305d\u306e\u307e\u307e\u3067\u3082\u7f8e\u5473\u3057\u3044\u3067\u3059\u304c\u3001\u3053\u306e\u3088\u3046\u306b\u30b5\u30e9\u30c0\u3001\u30b9\u30e0\u30fc\u30b8\u30fc\u3001\u30c9\u30ea\u30f3\u30af\u3001\u30c7\u30a3\u30c3\u30d7\u306b\u52a0\u3048\u3066\u3082\u304a\u3044\u3057\u3044\u3067\u3059\u3002 <a href=\"https:\/\/www.marthastewart.com\/1050024\/roasted-red-pepper-and-walnut-dip-pomegranate\" target=\"_blank\" rel=\"noopener noreferrer\">\u30ed\u30fc\u30b9\u30c8\u8d64\u30d4\u30fc\u30de\u30f3\u3001\u30af\u30eb\u30df\u3001\u30b6\u30af\u30ed\u306e\u30c7\u30a3\u30c3\u30d7<\/a>.<\/p>\n<h2><strong>\u30b5\u30c4\u30de\u30a4\u30e2<\/strong><\/h2>\n<p>\u30d9\u30fc\u30bf\u30ab\u30ed\u30c1\u30f3\u306e\u5f37\u529b\u306a\u4f9b\u7d66\u6e90\u3067\u3042\u308b\u30b5\u30c4\u30de\u30a4\u30e2\u306f\u30b8\u30e3\u30ac\u30a4\u30e2\u3068\u306f\u9060\u3044\u89aa\u621a\u306b\u3059\u304e\u307e\u305b\u3093\u304c\u3001\u30de\u30c3\u30b7\u30e5\u3057\u3066\u713c\u3044\u3066\u304a\u3044\u3057\u3044\u5473\u4ed8\u3051\u30d5\u30e9\u30a4\u30c9\u30dd\u30c6\u30c8\u306b\u81f3\u308b\u307e\u3067\u3001\u975e\u5e38\u306b\u3088\u304f\u4f3c\u305f\u65b9\u6cd5\u3067\u4f7f\u7528\u3067\u304d\u307e\u3059\u3002\u3057\u304b\u3057\u3001\u3053\u306e\u4e07\u80fd\u91ce\u83dc\u306f\u3001\u6b21\u306e\u3088\u3046\u306a\u3042\u3089\u3086\u308b\u7a2e\u985e\u306e\u65b9\u6cd5\u3067\u4f7f\u7528\u3067\u304d\u307e\u3059\u3002 <a href=\"http:\/\/www.cookinglight.com\/recipes\/thai-sweet-potato-noodle-bowls\" target=\"_blank\" rel=\"noopener 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