{"id":5954,"date":"2021-04-22T16:44:19","date_gmt":"2021-04-22T16:44:19","guid":{"rendered":"https:\/\/www.hancockhealth.org\/?p=5954"},"modified":"2023-09-26T17:16:33","modified_gmt":"2023-09-26T17:16:33","slug":"the-best-defense-in-the-fight-against-skin-cancer","status":"publish","type":"post","link":"https:\/\/www.hancockhealth.org\/ja\/2021\/04\/the-best-defense-in-the-fight-against-skin-cancer\/","title":{"rendered":"The Best Defense in the Fight Against Skin Cancer"},"content":{"rendered":"
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The Best Defense in the Fight Against Skin Cancer<\/h1>\n\n
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\u306b\u3088\u308b CDC<\/a>, skin cancer is the most common form of cancer in our country, with about 4.3 million adults per year seeking treatment. That being said, it doesn\u2019t make it any easier to hear a diagnosis of melanoma, carcinomas or other forms of this disease. One thing that all dermatologists and oncologists agree on is that early detection and prevention are key to keeping your skin healthy and cancer free, no matter your age, ethnicity or family history.<\/p>\n<\/div>

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\u306e Skin Cancer Foundation<\/a>, an obvious yet prolific resource for those seeking information on this disease, claims that skin cancer cases are rising rapidly, with a 77% increase in nonmelanoma skin cancers between 1994 and 2014. Even within the last 10 years, we have seen a 44% increase in the number of cases of invasive melanoma. Indoor tanning is believed to be a huge factor in the rise of cases, and one study even claims that tanning is more likely to give you skin cancer<\/a> than smoking is to give you lung cancer. Outdoor sun exposure is a huge factor, too, and while most people love to feel it warming their skin, they also need to understand more about its ability to cause damage.<\/p>\n<\/div>

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How do I protect my skin when the summer sun calls?<\/h4>\n<\/div>
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We all know that it\u2019s vital to protect our skin from sun damage, beginning in childhood. There are some very basic guidelines in sun protection that, when followed, can vastly reduce your risk of developing skin cancer. First, seek shade when possible, especially between the hours of 10 a.m. and 4 p.m. It can be very tempting to try for that golden tan, but remember that this almost always equates to skin damage. <\/p>\n<\/div>

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Wear sun-protective clothing and use sunscreen every day<\/a>, even when it\u2019s cloudy outside. A broad-spectrum sunscreen is best, as this protects from both UVA and UVB rays. Use a minimum SPF 30 or higher in order to get the best protection possible<\/a>, and reapply frequently, especially if swimming. The same sunscreen rules apply to children, but they may need more frequent breaks to reapply because they are usually a busier bunch. Spray sunscreens work really well if you\u2019re at the beach and your kids don\u2019t yet appreciate the benefits of the exfoliation that comes with grains of sand mixed into a creamier lotion.<\/p>\n<\/div>

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Self-exams and early detection<\/h4>\n<\/div>
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One of the best forms of protection against skin cancer is regular screenings both by you and your dermatologist. Monthly self-exams are a great habit to get into, as you are the one who knows your body best. In general, when performing a skin cancer exam, you want to look for five things<\/a>, and they are easy to remember as ABCDE:<\/p>\n<\/div>

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