{"id":5821,"date":"2017-12-16T00:00:30","date_gmt":"2017-12-16T05:00:30","guid":{"rendered":"http:\/\/www.hancockregionalhospital.org\/?p=5821"},"modified":"2017-12-16T00:00:30","modified_gmt":"2017-12-16T05:00:30","slug":"keep-getting-daylight-winter-long","status":"publish","type":"post","link":"https:\/\/www.hancockhealth.org\/ja\/2017\/12\/keep-getting-daylight-winter-long\/","title":{"rendered":"\u51ac\u306e\u9593\u305a\u3063\u3068\u65e5\u5149\u3092\u6d74\u3073\u7d9a\u3051\u308b\u65b9\u6cd5"},"content":{"rendered":"<div class=\"container mx-auto   wordpress-block wordpress- 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<a href=\"http:\/\/www.skincancer.org\/prevention\/tanning\" target=\"_blank\" rel=\"noopener noreferrer\">\u76ae\u819a\u30ac\u30f3<\/a> \u305d\u3057\u3066 <a href=\"https:\/\/www.aad.org\/media\/stats\/prevention-and-care\" target=\"_blank\" rel=\"noopener noreferrer\">\u76ae\u819a\u306e\u65e9\u671f\u8001\u5316<\/a> \u306f <a href=\"https:\/\/www.cdc.gov\/cancer\/skin\/basic_info\/indoor_tanning.htm\" target=\"_blank\" rel=\"noopener noreferrer\">\u5897\u52a0\u3057\u305f<\/a>\u3001\u5b63\u7bc0\u6027\u52b9\u679c\u7684\u969c\u5bb3\u306e\u5f71\u97ff\u306b\u5bfe\u6297\u3059\u308b\u305f\u3081\u306b\u8a2d\u8a08\u3055\u308c\u305f\u5149\u7642\u6cd5\u30dc\u30c3\u30af\u30b9\u307e\u305f\u306f\u305d\u306e\u4ed6\u306e\u30e9\u30f3\u30d7\u3092\u691c\u8a0e\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>\u4e00\u822c\u7684\u306a\u30e9\u30a4\u30c8 \u30dc\u30c3\u30af\u30b9\u306e\u4f7f\u7528\u306b\u306f\u3001\u8d77\u5e8a\u5f8c 1 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\u306f\u30e9\u30a4\u30c8\u30dc\u30c3\u30af\u30b9\u306e\u8a66\u9a13\u3001\u627f\u8a8d\u3001\u898f\u5236\u3092\u884c\u3063\u3066\u3044\u306a\u3044\u305f\u3081\u3001\u4f7f\u7528\u3092\u958b\u59cb\u3059\u308b\u524d\u306b\u8abf\u67fb\u3057\u3001\u533b\u5e2b\u306b\u76f8\u8ac7\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u76ee\u306e\u554f\u984c\u3084\u53cc\u6975\u6027\u969c\u5bb3\u304c\u3042\u308b\u5834\u5408\u306f\u3001\u307e\u305a\u533b\u5e2b\u306b\u76f8\u8ac7\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>\u3044\u304f\u3064\u304b\u3042\u308a\u307e\u3059<a href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/seasonal-affective-disorder\/in-depth\/seasonal-affective-disorder-treatment\/art-20048298\" target=\"_blank\" rel=\"noopener noreferrer\"> \u30e9\u30a4\u30c8\u30dc\u30c3\u30af\u30b9\u3092\u4f7f\u7528\u3059\u308b\u969b\u306b\u7559\u610f\u3059\u3079\u304d\u4e8b\u9805<\/a>\u3002\u30e9\u30a4\u30c8\u306f 10,000 \u30eb\u30af\u30b9\u306e\u5149\u306b\u3055\u3089\u3055\u308c\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059 (1 \u5e73\u65b9\u30e1\u30fc\u30c8\u30eb\u3042\u305f\u308a\u7d04 1 \u30eb\u30fc\u30e1\u30f3\u306a\u306e\u3067\u3001\u5149\u6e90\u306b\u8fd1\u3065\u304f\u307b\u3069\u5b9f\u969b\u306b\u5f97\u3089\u308c\u308b\u30eb\u30af\u30b9\u306f\u9ad8\u304f\u306a\u308a\u307e\u3059)\u3002\u307e\u305f\u3001\u7d2b\u5916\u7dda\u3092\u307b\u3068\u3093\u3069\u3001\u307e\u305f\u306f\u307e\u3063\u305f\u304f\u653e\u51fa\u3057\u306a\u3044\u3082\u306e\u3082\u5fc5\u8981\u3067\u3059\uff08\u305d\u3046\u3057\u306a\u3044\u3068\u3001\u76ae\u819a\u3084\u76ee\u306b\u640d\u50b7\u3092\u4e0e\u3048\u308b\u5371\u967a\u304c\u3042\u308a\u307e\u3059\uff09\u3002<\/p>\n<p>\u3057\u304b\u3057\u3001\u51ac\u306e\u9593\u3001\u79c1\u305f\u3061\u306b\u307e\u3060\u6b8b\u3055\u308c\u3066\u3044\u308b 9 \uff5e 10 \u6642\u9593\u306e\u65e5\u7167\u6642\u9593\u306f\u3069\u3046\u306a\u308b\u306e\u3067\u3057\u3087\u3046\u304b?\u7279\u306b\u5916\u6c17\u6e29\u304c\u975e\u5e38\u306b\u4f4e\u3044\u5834\u5408\u306b\u306f\u3001\u305d\u308c\u306f\u5927\u3057\u305f\u3053\u3068\u3067\u306f\u306a\u3044\u3088\u3046\u306b\u601d\u3048\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u3057\u304b\u3057\u3001\u6b8b\u3055\u308c\u305f\u6642\u9593\u3092\u3067\u304d\u308b\u3060\u3051\u6709\u52b9\u306b\u6d3b\u7528\u3059\u308b\u3088\u3046\u306b\u52aa\u3081\u308b\u3053\u3068\u306f\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>\u3053\u306e\u554f\u984c\u3092\u7814\u7a76\u3057\u305f\u7814\u7a76\u8005\u306f\u3001\u52e4\u52d9\u4e2d\u306b\u81ea\u7136\u5149\u306b\u30a2\u30af\u30bb\u30b9\u3067\u304d\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3042\u308b\u3053\u3068\u3092\u767a\u898b\u3057\u307e\u3057\u305f\u3002 <a href=\"http:\/\/www.cnn.com\/2014\/08\/14\/health\/daylight-office-workers\/index.html\" target=\"_blank\" rel=\"noopener noreferrer\">\u5927\u304d\u306a\u9055\u3044\u3092\u751f\u3080<\/a>\u3002\u6700\u8fd1\u306e\u3042\u308b\u7814\u7a76\u3067\u306f\u3001\u5c4b\u5916\u306b\u7a93\u304c\u3042\u308b\u53c2\u52a0\u8005\u306f\u4e00\u6669\u3042\u305f\u308a\u306e\u7761\u7720\u6642\u9593\u304c 1 \u6642\u9593\u8fd1\u304f\u9577\u304f\u306a\u308a\u3001\u305d\u306e\u7d50\u679c\u3001\u6c17\u5206\u304c\u826f\u304f\u306a\u308a\u3001\u6ce8\u610f\u529b\u304c\u6301\u7d9a\u3057\u3001\u8a18\u61b6\u529b\u304c\u5411\u4e0a\u3057\u307e\u3057\u305f\u3002<\/p>\n<p>\u306b <a href=\"http:\/\/www.post-gazette.com\/business\/dateline\/2014\/08\/31\/Workzone-Working-in-the-dark-is-scary-for-your-health\/stories\/201408280293\" target=\"_blank\" rel=\"noopener noreferrer\">\u6069\u6075\u3092\u53d7\u3051\u308b<\/a>\u3001\u81ea\u7136\u5149\u304c\u305d\u308c\u4ee5\u4e0a\u6d78\u900f\u3057\u306a\u3044\u305f\u3081\u3001\u30ef\u30fc\u30af\u30b9\u30c6\u30fc\u30b7\u30e7\u30f3\u306f\u7a93\u304b\u3089 20 \uff5e 25 \u30d5\u30a3\u30fc\u30c8\u4ee5\u5185\u306b\u914d\u7f6e\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002 \uff08\u7a93\u304c\u300c\u898b\u3048\u308b\u300d\u304b\u3069\u3046\u304b\u306f\u305d\u308c\u307b\u3069\u91cd\u8981\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\uff09\u305f\u3060\u3057\u3001\u7a93\u5074\u306e\u5e2d\u304c\u9078\u629e\u80a2\u306b\u306a\u3044\u5834\u5408\u306f\u3001\u663c\u98df\u3084\u305d\u306e\u4ed6\u306e\u4f11\u61a9\u4e2d\u306b\u5916\u306b\u51fa\u308b\u3088\u3046\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u305d\u306e\u9593\u3001\u6563\u6b69\u3084\u305d\u306e\u4ed6\u306e\u904b\u52d5\u3092\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u304c\u3067\u304d\u308c\u3070\u3001\u3055\u3089\u306b\u826f\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u5c4b\u5916\u3067\u306e\u904b\u52d5\u306b\u95a2\u3057\u3066\u8a00\u3048\u3070\u3001\u5bd2\u3055\u306e\u305b\u3044\u3067\u904b\u52d5\u306e\u901f\u5ea6\u304c\u843d\u3061\u305f\u308a\u3001\u5c4b\u5185\u306b\u8ffd\u3044\u8fbc\u307e\u308c\u305f\u308a\u3057\u306a\u3044\u3088\u3046\u306b\u6ce8\u610f\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u3068\u3068\u3082\u306b <a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/fitness\/in-depth\/fitness\/art-20045626\" target=\"_blank\" rel=\"noopener noreferrer\">\u9069\u5207\u306a\u30ae\u30a2\u3068\u9069\u5207\u306a\u6e96\u5099<\/a>\u3001\u305d\u308c\u306f\u5c11\u3057\u65e5\u5149\u3092\u5438\u53ce\u3057\u3001 <a href=\"https:\/\/www.hancockhealth.org\/ja\/2017\/10\/get-outside-improve-mood-winter\/\">\u51ac\u306e\u6c17\u5206\u3092\u9ad8\u3081\u307e\u3059\u3002<\/a><\/div>","protected":false},"excerpt":{"rendered":"<p>Maximizing winter daylight means taking full advantage of all the options available. <\/p>","protected":false},"author":6,"featured_media":5822,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_tec_requires_first_save":true,"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"_tribe_blocks_recurrence_rules":"","_tribe_blocks_recurrence_description":"","_tribe_blocks_recurrence_exclusions":"","footnotes":""},"categories":[386],"tags":[],"service":[],"class_list":["post-5821","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"acf":{"featured_image":5822,"page_title":"","sub_header":"","display_overlay":false},"yoast_head":"<!-- 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