{"id":5599,"date":"2017-11-24T00:00:33","date_gmt":"2017-11-24T05:00:33","guid":{"rendered":"http:\/\/www.hancockregionalhospital.org\/?p=5599"},"modified":"2017-11-24T00:00:33","modified_gmt":"2017-11-24T05:00:33","slug":"6-spices-make-healthy-food-delicious","status":"publish","type":"post","link":"https:\/\/www.hancockhealth.org\/ja\/2017\/11\/6-spices-make-healthy-food-delicious\/","title":{"rendered":"\u5065\u5eb7\u7684\u306a\u98df\u4e8b\u3092\u3055\u3089\u306b\u304a\u3044\u3057\u304f\u3059\u308b6\u3064\u306e\u30b9\u30d1\u30a4\u30b9"},"content":{"rendered":"<div class=\"container mx-auto   wordpress-block wordpress- core-\">\u30a2\u30e1\u30ea\u30ab\u4eba\u306e\u5e73\u5747\u652f\u51fa\u984d <strong><a href=\"https:\/\/www.ers.usda.gov\/amber-waves\/2016\/november\/americans-spend-an-average-of-37-minutes-a-day-preparing-and-serving-food-and-cleaning-up\/\" target=\"_blank\" rel=\"noopener noreferrer\">1\u65e5\u3042\u305f\u308a\u5408\u8a0837\u5206<\/a><\/strong> \u98df\u4e8b\u306e\u6e96\u5099\u306b\u3064\u3044\u3066 <em>\u305d\u3057\u3066<\/em> \u6383\u9664\u3002\u3082\u3057\u3042\u306a\u305f\u304c\u305d\u3046\u306a\u3089\u3001\u305d\u308c\u306f\u3042\u306a\u305f\u304c\u65b0\u9bae\u306a\u98df\u6750\u3092\u4f7f\u3063\u3066\u98df\u4e8b\u3092\u4f5c\u3063\u3066\u3044\u308b\u3068\u3057\u3066\u3082\u3001\u304a\u305d\u3089\u304f\u307b\u3068\u3093\u3069\u306a\u304f\u3001\u30ec\u30c8\u30eb\u30c8\u98df\u54c1\u3001\u30d5\u30a1\u30b9\u30c8\u30d5\u30fc\u30c9\u3001\u5916\u98df\u306b\u983c\u3063\u3066\u3044\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u3053\u3068\u3092\u610f\u5473\u3057\u307e\u3059\u3002<\/p>\n<p>\u30a4\u30f3\u30b9\u30bf\u30f3\u30c8\u98df\u54c1\u306f\u751f\u6d3b\u3092\u697d\u306b\u3057\u3066\u304f\u308c\u307e\u3059\u3057\u3001\uff08\u6b63\u76f4\u306b\u8a00\u3046\u3068\uff09\u5473\u3082\u7f8e\u5473\u3057\u3044\u3053\u3068\u304c\u591a\u3044\u3067\u3059\u3002\u3057\u304b\u3057\u3001\u305d\u308c\u3089\u306b\u306f\u4f59\u5206\u306a\u8102\u80aa\u3001\u7802\u7cd6\u3001\u305d\u306e\u4ed6\u306e\u5358\u7d14\u306a\u70ad\u6c34\u5316\u7269\u3082\u542b\u307e\u308c\u308b\u50be\u5411\u304c\u3042\u308a\u307e\u3059\u3002 <strong><a href=\"https:\/\/www.jhsph.edu\/research\/centers-and-institutes\/johns-hopkins-center-for-a-livable-future\/news-room\/News-Releases\/2014\/Study-Suggests-Home-Cooking-Main-Ingredient-in-Healthier-Diet.html\" target=\"_blank\" rel=\"noopener noreferrer\">\u79c1\u305f\u3061\u306e\u5065\u5eb7\u306b\u306f\u3042\u307e\u308a\u826f\u304f\u3042\u308a\u307e\u305b\u3093<\/a><\/strong>.<\/p>\n<p>\u3082\u3063\u3068\u6599\u7406\u3092\u3057\u307e\u305b\u3093\u304b\uff1f\u79c1\u305f\u3061\u304c\u6599\u7406\u306e\u8155\u306b\u3042\u307e\u308a\u81ea\u4fe1\u304c\u306a\u3044\u3053\u3068\u3082\u539f\u56e0\u306e\u4e00\u3064\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u305d\u3046\u3060\u3068\u3059\u308c\u3070\u3001 <strong><a href=\"https:\/\/www.hancockwellness.org\/programs-and-services\/nutrition-and-weight-management\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u3044\u304f\u3064\u304b\u306e\u7c21\u5358\u306a\u30af\u30e9\u30b9<\/a><\/strong>\u305d\u3057\u3066\u5c11\u3057\u7df4\u7fd2\u3059\u308b\u3060\u3051\u3067\u3001\u5927\u304d\u306a\u52b9\u679c\u304c\u5f97\u3089\u308c\u307e\u3059\u3002<\/p>\n<p>\u3064\u307e\u308a\u3001\u8abf\u5473\u6599\u3068\u3057\u3066\u5869\u3068\u30b3\u30b7\u30e7\u30a6\u3092\u8d85\u3048\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u305d\u308c\u3089\u306f\u79c1\u305f\u3061\u304c\u611b\u3059\u308b\u591a\u304f\u306e\u98df\u54c1\u306e\u91cd\u8981\u306a\u6210\u5206\u3067\u306f\u306a\u3044\u3068\u3044\u3046\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u3057\u304b\u3057\u3001\u4e16\u306e\u4e2d\u306b\u306f\u3001\u98df\u3079\u7269\u3092\u300c\u5473\u6c17\u306a\u304f\u6804\u990a\u4fa1\u306e\u9ad8\u3044\u300d\u3082\u306e\u304b\u3089\u300c\u5065\u5eb7\u7684\u3067\u304a\u3044\u3057\u3044\u300d\u3082\u306e\u306b\u5909\u3048\u3066\u304f\u308c\u308b\u3001\u30cf\u30fc\u30d6\u3084\u30b9\u30d1\u30a4\u30b9\u306e\u307e\u3063\u305f\u304f\u5225\u306e\u4e16\u754c\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u3053\u3053\u3067\u306f\u3001\u5473\u4ed8\u3051\u306b\u5f79\u7acb\u3064\u304a\u6c17\u306b\u5165\u308a\u306e\u6750\u6599\u3092\u3044\u304f\u3064\u304b\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<h2><strong>\u30d0\u30b8\u30eb<\/strong><\/h2>\n<p>\u300c\u30cf\u30fc\u30d6\u306e\u738b\u69d8\u300d\u3068\u3057\u3066\u77e5\u3089\u308c\u308b\u30d0\u30b8\u30eb\u306f\u3001\u5730\u4e2d\u6d77\u6599\u7406\uff08\u30a4\u30bf\u30ea\u30a2\u6599\u7406\u3084\u30ae\u30ea\u30b7\u30e3\u6599\u7406\u3092\u542b\u3080\uff09\u306e\u5b9a\u756a\u3067\u3059\u3002\u30da\u30c3\u30d1\u30fc\u306e\u3088\u3046\u306a\u30df\u30f3\u30c8\u306e\u3088\u3046\u306a\u8449\u306f\u3001\u97d3\u56fd\u6599\u7406\u3084\u30bf\u30a4\u6599\u7406\u306a\u3069\u306e\u6771\u5357\u30a2\u30b8\u30a2\u6599\u7406\u306b\u3082\u4f7f\u7528\u3055\u308c\u307e\u3059\u3002\u30d0\u30b8\u30eb\u306f <strong><a href=\"http:\/\/extension.illinois.edu\/herbs\/basil.cfm\" target=\"_blank\" rel=\"noopener noreferrer\">\u6210\u9577\u3057\u3084\u3059\u3044<\/a><\/strong> \u5ead\u3067\u3082\u30b3\u30f3\u30c6\u30ca\u3067\u3082\uff08\u9069\u5207\u306a\u5149\u304c\u3042\u308c\u3070\u5c4b\u5185\u3067\u3082\uff09\u3002\u65b0\u9bae\u306a\u72b6\u614b\u304c\u5473\u3068\u9999\u308a\u304c\u6700\u3082\u9bae\u3084\u304b\u3067\u3059\u304c\u3001\u4e7e\u71e5\u3055\u305b\u305f\u3082\u306e\u306f\u30bd\u30fc\u30b9\u306e\u98a8\u5473\u4ed8\u3051\u306b\u6700\u9069\u3067\u3059\u3002\u30d0\u30b8\u30eb\u306f <a href=\"https:\/\/g.co\/kgs\/eSJo6v\" target=\"_blank\" rel=\"noopener noreferrer\">\u3042\u308b <strong>\u826f\u3044\u60c5\u5831\u6e90<\/strong><\/a> \u30d3\u30bf\u30df\u30f3A\u306e\u307b\u304b\u3001\u30d3\u30bf\u30df\u30f3C\u3084\u30d3\u30bf\u30df\u30f3B-6\u3082\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u3053\u308c\u3089 <strong><a href=\"https:\/\/www.huffingtonpost.com\/2014\/07\/24\/basil-recipes_n_1524556.html\" target=\"_blank\" rel=\"noopener noreferrer\">\u30d0\u30b8\u30eb\u306e\u30ec\u30b7\u30d4 34 \u54c1<\/a><\/strong> \u3053\u306e\u7d20\u6674\u3089\u3057\u3044\u30cf\u30fc\u30d6\u3092\u59cb\u3081\u308b\u306b\u306f\u5341\u5206\u4ee5\u4e0a\u3067\u3059\u3002<\/p>\n<h2><strong>\u30ab\u30a4\u30a8\u30f3<\/strong><\/h2>\n<p>\u3053\u306e\u30b9\u30d1\u30a4\u30b7\u30fc\u306a\uff08\u30a2\u30e1\u30ea\u30ab\u306e\u57fa\u6e96\u3067\uff09\u5510\u8f9b\u5b50\u306f\u4e16\u754c\u4e2d\u306e\u6599\u7406\u306b\u4f7f\u7528\u3055\u308c\u3066\u3044\u307e\u3059\u304c\u3001\u7279\u306b\u30a2\u30b8\u30a2\u6599\u7406\u3084\u30b1\u30a4\u30b8\u30e3\u30f3\u6599\u7406\u3067\u306e\u4f7f\u7528\u3067\u3088\u304f\u77e5\u3089\u308c\u3066\u3044\u307e\u3059\u3002\u30b9\u30d1\u30a4\u30b9\u68da\u306b\u3042\u308b\u7c89\u672b\u5510\u8f9b\u5b50\u306e\u539f\u6599\u3067\u3082\u3042\u308a\u307e\u3059\u3002\u30ab\u30a4\u30a8\u30f3\u30da\u30c3\u30d1\u30fc\u306f\u901a\u5e38\u3001\u975e\u5e38\u306b\u5c11\u91cf\u3057\u304b\u4f7f\u7528\u3055\u308c\u306a\u3044\u305f\u3081\u3001\u30d3\u30bf\u30df\u30f3\u3084\u305d\u306e\u4ed6\u306e\u6804\u990a\u7d20\u306f\u3042\u307e\u308a\u9855\u8457\u306b\u8868\u308c\u307e\u305b\u3093\u3002\u305d\u306e\u30b9\u30d1\u30a4\u30b7\u30fc\u306a\u5473\u306f\u98df\u6b32\u3092\u6291\u5236\u3059\u308b\u4f5c\u7528\u304c\u3042\u308b\u3068\u4e00\u822c\u306b\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u304c\u3001 <strong><a href=\"http:\/\/www.purdue.edu\/newsroom\/research\/2011\/110425MattesPepper.html\" target=\"_blank\" rel=\"noopener noreferrer\">\u3044\u304f\u3064\u304b\u306e\u7814\u7a76<\/a><\/strong> \u7279\u306b\u8f9b\u3044\u3082\u306e\u3092\u3042\u307e\u308a\u98df\u3079\u306a\u3044\u4eba\u306e\u9593\u3067\u3001\u3053\u308c\u304c\u652f\u6301\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u3053\u308c\u3089\u3067\u3042\u306a\u305f\u306e\u98df\u4e8b\u8a08\u753b\u3092\u30ef\u30f3\u30e9\u30f3\u30af\u30a2\u30c3\u30d7\u3055\u305b\u307e\u3057\u3087\u3046 <strong><a href=\"http:\/\/www.cosmopolitan.com\/food-cocktails\/a28433\/cayenne-pepper-recipes\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u30ab\u30a4\u30a8\u30f3\u30da\u30c3\u30d1\u30fc\u30ec\u30b7\u30d415\u9078<\/a><\/strong>.<\/p>\n<h2><strong>\u30af\u30df\u30f3<\/strong><\/h2>\n<p>\u3069\u3053\u306b\u3067\u3082\u3042\u308b\u30c1\u30ea\u30ec\u30b7\u30d4\u306e\u96a0\u308c\u305f\u82f1\u96c4\u3067\u3042\u308b\u30af\u30df\u30f3\u306f\u3001\u30a2\u30b8\u30a2\u6599\u7406\u3084\u30a4\u30f3\u30c9\u6599\u7406\u3067\u3082\u91cd\u8981\u306a\u98df\u6750\u3067\u3059\u3002\u7a2e\u5b50\u306e\u5f62\u307e\u305f\u306f\u7c89\u7815\u3057\u305f\u72b6\u614b\u3067\u5165\u624b\u3067\u304d\u307e\u3059\u3002 <strong><a href=\"https:\/\/g.co\/kgs\/4n61EA\" target=\"_blank\" rel=\"noopener noreferrer\">\u6804\u990a\u5b66\u7684\u306b<\/a><\/strong>\u3001\u30ab\u30eb\u30b7\u30a6\u30e0\u3068\u9244\u306e\u512a\u308c\u305f\u4f9b\u7d66\u6e90\u3067\u3059\u3002<\/p>\n<p>\u30c1\u30ea\u30dc\u30a6\u30eb\u4ee5\u5916\u306e\u30af\u30df\u30f3\u3092\u8a66\u3057\u305f\u3053\u3068\u304c\u306a\u3044\u5834\u5408\u306f\u3001\u6b21\u306e\u3044\u305a\u308c\u304b\u3092\u8a66\u3057\u3066\u304f\u3060\u3055\u3044 <strong><a href=\"https:\/\/www.huffingtonpost.com\/2014\/03\/10\/cumin-recipes_n_4920168.html\" target=\"_blank\" rel=\"noopener noreferrer\">23 \u306e\u30ec\u30b7\u30d4\u30a2\u30a4\u30c7\u30a2<\/a><\/strong>.<\/p>\n<h2><strong>\u30cb\u30f3\u30cb\u30af<\/strong><\/h2>\n<p>\u3042\u3089\u3086\u308b\u7a2e\u985e\u306e\u5bb6\u5ead\u6599\u7406\u3092\u63a2\u6c42\u3057\u305f\u3044\u3068\u8003\u3048\u3066\u3044\u308b\u5834\u5408\u306f\u3001\u30cb\u30f3\u30cb\u30af\u3092 1 \u500b\u624b\u306b\u53d6\u308b\u3053\u3068\u304b\u3089\u59cb\u3081\u3066\u3082\u3088\u3044\u3067\u3057\u3087\u3046\u3002\u307b\u3068\u3093\u3069\u306e\u4f1d\u7d71\u6599\u7406\u3067\u306f\u4f55\u3089\u304b\u306e\u5f62\u3067\u305d\u308c\u3092\u5229\u7528\u3057\u3066\u3044\u307e\u3059\u3002\u591a\u304f\u306e\u4eba\u304c\u5b9a\u671f\u7684\u306b\u305d\u308c\u306b\u4f9d\u5b58\u3057\u3066\u3044\u307e\u3059\u3002\u3068\u3057\u3066\u77e5\u3089\u308c\u3066\u3044\u307e\u3059 <strong><a href=\"https:\/\/greatist.com\/health\/superfood-garlic\" target=\"_blank\" rel=\"noopener noreferrer\">\u5929\u7136\u306e\u6297\u751f\u7269\u8cea\u3068\u305d\u306e\u6297\u9178\u5316\u4f5c\u7528<\/a><\/strong>\u3002\u305d\u3057\u3066\u3001\u305d\u306e\u3044\u3068\u3053\u3067\u3042\u308b\u30bf\u30de\u30cd\u30ae\u3068\u540c\u69d8\u306b\u3001\u98a8\u5473\u3092\u7d44\u307f\u5408\u308f\u305b\u3066\u3001\u5404\u90e8\u5206\u306e\u5408\u8a08\u3088\u308a\u3082\u5927\u304d\u306a\u5473\u3092\u4f5c\u308a\u51fa\u3059\u3053\u3068\u306b\u512a\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u30af\u30df\u30f3\u3068\u540c\u69d8\u3001\u30cb\u30f3\u30cb\u30af\u306b\u3082\u597d\u304d\u5acc\u3044\u304c\u3042\u308b\u9999\u308a\u304c\u3042\u308a\u307e\u3059\u3002 (\u30d7\u30ed\u306e\u30d2\u30f3\u30c8: \u30cb\u30f3\u30cb\u30af\u3092\u4f7f\u3063\u3066\u6599\u7406\u3059\u308b\u3068\u304d\u306f\u3001\u81ed\u3044\u304c\u3055\u3089\u306b\u5897\u3059\u53ef\u80fd\u6027\u304c\u3042\u308b\u305f\u3081\u3001\u7126\u3052\u306a\u3044\u3088\u3046\u306b\u6ce8\u610f\u3057\u3066\u304f\u3060\u3055\u3044\u3002) \u79c1\u305f\u3061\u306e\u8a00\u8449\u3092\u305d\u306e\u307e\u307e\u4fe1\u3058\u3066\u304f\u3060\u3055\u3044\u3002 <strong><a href=\"https:\/\/greatist.com\/health\/healthy-garlic-recipes\" target=\"_blank\" rel=\"noopener noreferrer\">\u3053\u306e23\u306e\u30ec\u30b7\u30d4\u306f<\/a><\/strong> \u3042\u306a\u305f\u3092\u30cb\u30f3\u30cb\u30af\u5acc\u3044\u304b\u3089\u30cb\u30f3\u30cb\u30af\u611b\u597d\u5bb6\u306b\u5909\u3048\u308b\u306e\u306b\u5f79\u7acb\u3064\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n<h2><strong>\u30b7\u30e7\u30a6\u30ac<\/strong><\/h2>\n<p>\u79c1\u305f\u3061\u304c\u751f\u59dc\u3068\u3057\u3066\u77e5\u3063\u3066\u3044\u308b\u30b9\u30d1\u30a4\u30b9\u306f\u3001\u958b\u82b1\u690d\u7269\u306e\u6839\u304b\u3089\u5f97\u3089\u308c\u307e\u3059\u3002\u30b8\u30f3\u30b8\u30e3\u30fc\u30b9\u30ca\u30c3\u30d7\u3084\u30b8\u30f3\u30b8\u30e3\u30fc\u30a8\u30fc\u30eb\u3092\u9023\u60f3\u3055\u305b\u308b\u30b9\u30d1\u30a4\u30b7\u30fc\u306a\u523a\u6fc0\u3092\u4e0e\u3048\u3066\u304f\u308c\u307e\u3059\u304c\u3001\u30a2\u30b8\u30a2\u6599\u7406\u3084\u30a4\u30f3\u30c9\u6599\u7406\u3067\u3082\u4e00\u822c\u7684\u306a\u8abf\u5473\u6599\u3067\u3059\u3002\u30b7\u30e7\u30a6\u30ac <strong><a href=\"https:\/\/g.co\/kgs\/fPhHq7\" target=\"_blank\" rel=\"noopener noreferrer\">\u30d3\u30bf\u30df\u30f3C\u3068\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059<\/a><\/strong>\u3001\u5410\u304d\u6c17\u306e\u75c7\u72b6\u3092\u548c\u3089\u3052\u308b\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002\u304c\u3042\u308b <strong><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4818021\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u5b9f\u969b\u306e\u7814\u7a76<\/a><\/strong> \u3053\u308c\u3092\u88cf\u4ed8\u3051\u308b\u305f\u3081\u306b\u3001\u751f\u59dc\u306f\u5b8c\u5168\u306b\u5b89\u5168\u306b\u6442\u53d6\u3067\u304d\u308b\u305f\u3081\u3001\u6700\u3082\u91cd\u8981\u306a\u30c6\u30b9\u30c8\u306f\u305d\u308c\u304c\u3042\u306a\u305f\u306b\u3068\u3063\u3066\u52b9\u679c\u304c\u3042\u308b\u304b\u3069\u3046\u304b\u3067\u3059\u3002<\/p>\n<p>\u3053\u308c\u3089\u3092\u4f7f\u3063\u3066\u59cb\u3081\u307e\u3057\u3087\u3046 <strong><a href=\"https:\/\/www.buzzfeed.com\/rachelysanders\/ginger-recipes?utm_term=.jdXRAylr6#.teGB4p6vD\" target=\"_blank\" rel=\"noopener noreferrer\">29 \u751f\u59dc\u30ec\u30b7\u30d4<\/a><\/strong>\u3001\u30d8\u30eb\u30b7\u30fc\u306a\u30b5\u30e9\u30c0\u304b\u3089\u30af\u30ea\u30fc\u30df\u30fc\u306a\u304a\u3084\u3064\u307e\u3067\u3002<\/p>\n<h2><strong>\u30ed\u30fc\u30ba\u30de\u30ea\u30fc<\/strong><\/h2>\n<p>\u3053\u306e\u4e08\u592b\u306a\u677e\u306e\u3088\u3046\u306a\u30cf\u30fc\u30d6\u306f\u5730\u4e2d\u6d77\u539f\u7523\u306a\u306e\u3067\u3001\u30b9\u30da\u30a4\u30f3\u6599\u7406\u3060\u3051\u3067\u306a\u304f\u30ae\u30ea\u30b7\u30e3\u6599\u7406\u3084\u30a4\u30bf\u30ea\u30a2\u6599\u7406\u306b\u3082\u3088\u304f\u4f7f\u308f\u308c\u308b\u306e\u3082\u4e0d\u601d\u8b70\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u30ed\u30fc\u30ba\u30de\u30ea\u30fc\u3082\u88cf\u5ead\u306e\u30cf\u30fc\u30d6\u5712\u306b\u6700\u9069\u306a\u5019\u88dc\u3067\u3059: \u3044\u304f\u3064\u304b\u306e\u54c1\u7a2e <strong><a href=\"https:\/\/homesteadgardens.com\/blog\/so-how-cold-hardyis-rosemary\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u7a4f\u3084\u304b\u306a\u51ac\u3067\u3082\u5927\u4e08\u592b<\/a><\/strong>\u3002\u30ed\u30fc\u30ba\u30de\u30ea\u30fc\u306f\u98a8\u5473\u304c\u5f37\u3044\u305f\u3081\u3001\u4f7f\u7528\u91cf\u3092\u63a7\u3048\u3081\u306b\u3059\u308b\u3053\u3068\u304c\u591a\u304f\u3001\u6804\u990a\u9762\u3067\u306e\u30e1\u30ea\u30c3\u30c8\u306f\u3042\u307e\u308a\u5f97\u3089\u308c\u307e\u305b\u3093\u304c\u3001\u305d\u306e\u5473\u3068\u9999\u308a\u306f\u8089\u3068\u91ce\u83dc\u306e\u4e21\u65b9\u3092\u6700\u5927\u9650\u306b\u5f15\u304d\u51fa\u3059\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/p>\n<p>\u8a66\u3059 <strong><a href=\"https:\/\/www.buzzfeed.com\/rachelysanders\/delicious-things-to-do-with-leftover-rosemary?utm_term=.gjkjQ95ZW#.dnyYk3dnL\" target=\"_blank\" rel=\"noopener noreferrer\">\u3053\u306e39\u306e\u65b9\u6cd5<\/a><\/strong> \u30ed\u30fc\u30ba\u30de\u30ea\u30fc\u306e\u9b45\u529b\u3092\u6700\u5927\u9650\u306b\u5f15\u304d\u51fa\u3059\u305f\u3081\u306b\u3002<\/p>\n<h2><strong>\u3082\u3063\u3068\u6b32\u3057\u3044\uff1f<\/strong><\/h2>\n<p>\u3053\u308c\u3089\u306e\u30a2\u30a4\u30c7\u30a2\u304c\u3042\u306a\u305f\u306e\u5473\u899a\u3092\u8a98\u60d1\u3057\u305f\u5834\u5408\u306f\u3001\u3055\u3089\u306b\u591a\u304f\u306e\u30a2\u30a4\u30c7\u30a2\u3092\u8a98\u60d1\u3057\u3066\u304f\u3060\u3055\u3044 <strong><a href=\"http:\/\/www.thekitchn.com\/quick-guide-to-every-herb-and-spice-in-the-cupboard-108770\" target=\"_blank\" rel=\"noopener noreferrer\">\u7d20\u6674\u3089\u3057\u3044\u8abf\u5473\u6599<\/a><\/strong>\u3001\u307e\u305f\u306f\u3053\u308c\u3089\u3092\u8abf\u3079\u3066\u304f\u3060\u3055\u3044 <strong><a href=\"http:\/\/allrecipes.com\/recipes\/84\/healthy-recipes\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u5065\u5eb7\u7684\u306a\u30ec\u30b7\u30d4<\/a><\/strong> \u30a2\u30a4\u30c7\u30a2\u3002<\/div>","protected":false},"excerpt":{"rendered":"<p>Wanting to eat healthier? Cooking at home can help you make better choices, and these great seasonings can make it delicious.<\/p>","protected":false},"author":6,"featured_media":5600,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_tec_requires_first_save":true,"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"_tribe_blocks_recurrence_rules":"","_tribe_blocks_recurrence_description":"","_tribe_blocks_recurrence_exclusions":"","footnotes":""},"categories":[386],"tags":[],"service":[],"class_list":["post-5599","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"acf":{"featured_image":5600,"page_title":"","sub_header":"","display_overlay":false},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>6 Spices That Make Healthy Food More Delicious - Hancock Health<\/title>\n<meta name=\"description\" content=\"Wanting to eat healthier? 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