{"id":5594,"date":"2017-11-16T00:00:11","date_gmt":"2017-11-16T05:00:11","guid":{"rendered":"http:\/\/www.hancockregionalhospital.org\/?p=5594"},"modified":"2017-11-16T00:00:11","modified_gmt":"2017-11-16T05:00:11","slug":"stay-sane-holidays-without-family","status":"publish","type":"post","link":"https:\/\/www.hancockhealth.org\/ja\/2017\/11\/stay-sane-holidays-without-family\/","title":{"rendered":"\u4f11\u6687\u4e2d\u3082\u6b63\u6c17\u3092\u4fdd\u3061\u307e\u3057\u3087\u3046\uff08\u5bb6\u65cf\u306e\u6709\u7121\u306b\u304b\u304b\u308f\u3089\u305a\uff09"},"content":{"rendered":"
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\u4ef2\u9593\u3092\u63a2\u3059<\/strong><\/h2>\n

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\u81ea\u5206\u81ea\u8eab\u306e\u9078\u629e\u3092\u3059\u308b<\/strong><\/h2>\n

Choose which holiday obligations you\u2019ll keep, and which you\u2019ll decline. Holidays have many so many traditions around them; families even more so. People sometimes make plans without asking. If there\u2019s something you dislike about the way things usually go, propose another option (preferably giving plenty of notice) or bow out altogether. If you find it difficult to say no (or if you have someone in your life who has trouble taking no for an answer), make your own plans before someone else makes them for you. And get those on the calendar<\/a><\/strong> now. It\u2019s easier to say, \u201cSorry, I\u2019m busy,\u201d if you truly have your plans down in advance.<\/p>\n

\u7126\u70b9\u3092\u5909\u3048\u308b<\/strong><\/h2>\n

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\u4eca\u5e74\u306f\u30db\u30ea\u30c7\u30fc\u30ab\u30fc\u30c9\u3092\u7701\u7565\u3059\u308b\u5e74\u306b\u3057\u307e\u3057\u3087\u3046\u3002\u307e\u305f\u306f \u5927\u7fa9\u306e\u305f\u3081\u306b\u8ca2\u732e\u3059\u308b<\/a><\/strong> \u3042\u306a\u305f\u306e\u611b\u3059\u308b\u4eba\u304c\u6b32\u3057\u304f\u306a\u3044\u304b\u3082\u3057\u308c\u306a\u3044\u8d08\u308a\u7269\u3092\u8cb7\u3046\u306e\u3067\u306f\u306a\u304f\u3001\u6c17\u306b\u304b\u3051\u3066\u3044\u308b\u3053\u3068\u3092\u77e5\u3063\u3066\u3044\u307e\u3059\u3002\u3042\u306a\u305f\u3082\u3001\u898b\u77e5\u3089\u306c\u4eba\u306e\u4f11\u65e5\u3092\u3088\u308a\u5e78\u305b\u306a\u3082\u306e\u306b\u3059\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/div>","protected":false},"excerpt":{"rendered":"

When holiday stress is taking control, these tips can help to fight back.<\/p>","protected":false},"author":6,"featured_media":5595,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_tec_requires_first_save":true,"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"_tribe_blocks_recurrence_rules":"","_tribe_blocks_recurrence_description":"","_tribe_blocks_recurrence_exclusions":"","footnotes":""},"categories":[386],"tags":[],"service":[],"class_list":["post-5594","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"acf":{"featured_image":5595,"page_title":"","sub_header":"","display_overlay":false},"yoast_head":"\nStay Sane Over the Holidays (With or Without Family) - Hancock Health<\/title>\n<meta name=\"description\" content=\"Holiday obligations and expectations can lead to stress, depression, and other health issues. 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