{"id":5439,"date":"2020-11-18T16:59:32","date_gmt":"2020-11-18T16:59:32","guid":{"rendered":"https:\/\/www.hancockhealth.org\/?p=5439"},"modified":"2020-11-18T16:59:32","modified_gmt":"2020-11-18T16:59:32","slug":"beef-up-your-brainpower","status":"publish","type":"post","link":"https:\/\/www.hancockhealth.org\/ja\/2020\/11\/beef-up-your-brainpower\/","title":{"rendered":"\u8133\u529b\u3092\u5f37\u5316\u3059\u308b"},"content":{"rendered":"<div class=\"container mx-auto   wordpress-block wordpress-eading-banner core-acf\/heading-banner\"><\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><section id=\"block-block_5fb5446216430\" class=\"single-post-image-with-content hp-single-post-image-with-content  alignleft\" style=\"  padding-top: ;   padding-bottom: ;   margin-top: ;   margin-bottom: ;\">\n    <div class=\"container mx-auto\">\n\n        <div class=\"single-post-image-wrapper\">\n\n            <div class=\"single-post-content\">\n\n               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mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p>\u9577\u5e74\u30e8\u30ae\u3092\u7d9a\u3051\u3066\u3044\u308b\u3088\u3046\u306a\u5f15\u304d\u7de0\u307e\u3063\u305f\u80a9\u3068\u3001\u30c0\u30a4\u30e4\u30e2\u30f3\u30c9\u306e\u3088\u3046\u306b\u786c\u3044\u3075\u304f\u3089\u306f\u304e\u3092\u624b\u306b\u5165\u308c\u307e\u3057\u305f\u304c\u3001\u8133\u304c\u305f\u308b\u3093\u3060\u3068\u611f\u3058\u3066\u3044\u307e\u305b\u3093\u304b?\u5b9a\u671f\u7684\u306b\u904b\u52d5\u3092\u3057\u3066\u3044\u308c\u3070\u3001 <a href=\"https:\/\/www.scientificamerican.com\/article\/how-exercise-affects-your-brain\/#:~:text=It%20increases%20heart%20rate%2C%20which,cortical%20areas%20of%20the%20brain.\">\u3042\u306a\u305f\u306e\u8133\u306f\u6069\u6075\u3092\u53d7\u3051\u3066\u3044\u307e\u3059<\/a> \u30b9\u30ad\u30cb\u30fc\u30b8\u30fc\u30f3\u30ba\u3092\u5c65\u3044\u3066\u3044\u308b\u3068\u304d\u306e\u5fc3\u81d3\u3001\u80ba\u3001\u547c\u5438\u80fd\u529b\u3082\u540c\u69d8\u3067\u3059\u3002<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p>\u3057\u304b\u3057\u3001\u8eab\u4f53\u7684\u3001\u611f\u60c5\u7684\u3001\u7cbe\u795e\u7684\u6a5f\u80fd\u306e\u30a8\u30b3\u30b7\u30b9\u30c6\u30e0\u306e\u4e2d\u3067\u8133\u304c\u91cd\u8981\u306a\u4f4d\u7f6e\u3092\u5360\u3081\u3066\u3044\u308b\u3053\u3068\u3092\u8003\u3048\u308b\u3068\u3001\u8133\u306f\u72ec\u81ea\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0 \u30eb\u30fc\u30c1\u30f3\u3092\u884c\u3046\u4fa1\u5024\u304c\u3042\u308a\u307e\u3059\u3002\u304a\u6c17\u306b\u5165\u308a\u306e\u30ab\u30af\u30c6\u30eb \u30c9\u30ec\u30b9\u306e\u7740\u3053\u306a\u3057\u304c\u5909\u308f\u308b\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u30d1\u30fc\u30c6\u30a3\u30fc\u3067\u306e\u4f1a\u8a71\u304c\u98db\u8e8d\u7684\u306b\u9762\u767d\u304f\u306a\u308a\u3001\u6c17\u5206\u304c\u9ad8\u63da\u3057\u3066\u305d\u3053\u306b\u5411\u304b\u3046\u610f\u6b32\u304c\u6e67\u3044\u3066\u304d\u307e\u3059\u3002<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p><a href=\"https:\/\/www.health.harvard.edu\/mind-and-mood\/the-thinking-on-brain-games#:~:text=The%20more%20convincing%20evidence%20is,the%20November%202016%20International%20Psychogeriatrics.\">\u7814\u7a76\u306b\u3088\u308b\u3068<\/a> \u5b9a\u671f\u7684\u306b\u982d\u8133\u30b2\u30fc\u30e0\u3092\u3059\u308b\u4eba\u306f\u3001\u305d\u3046\u3067\u306a\u3044\u4eba\u3088\u308a\u3082\u3046\u3064\u75c5\u306b\u306a\u308b\u50be\u5411\u304c\u5c11\u306a\u304f\u3001\u8a18\u61b6\u529b\u304c\u826f\u304f\u3001\u5065\u5eb7\u3092\u7dad\u6301\u3067\u304d\u308b\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u3002\u30d1\u30fc\u30c8\u30ca\u30fc\u304c\u3059\u3050\u306b\u540d\u524d\u3092\u4ed8\u3051\u308b\u30aa\u30ce\u30de\u30c8\u30da\u306e 6 \u6587\u5b57\u306e\u5358\u8a9e\u3092\u898b\u3064\u3051\u308b\u306e\u306b\u82e6\u52b4\u3059\u308b\u30d5\u30e9\u30b9\u30c8\u30ec\u30fc\u30b7\u30e7\u30f3\u3092\u9664\u3051\u3070\u3001\u30de\u30a4\u30ca\u30b9\u9762\u306f\u307e\u3063\u305f\u304f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-heading core-heading\">\n<h4 class=\"wp-block-heading\"><strong>\u30d4\u30fc\u30b9\u3092\u6240\u5b9a\u306e\u4f4d\u7f6e\u306b\u7f6e\u304d\u307e\u3059<\/strong><\/h4>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p>\u5916\u51fa\u7981\u6b62\u4ee4\u304c\u59cb\u307e\u3063\u305f\u3068\u304d\u3001\u30b8\u30b0\u30bd\u30fc\u30d1\u30ba\u30eb\u306f\u30c8\u30a4\u30ec\u30c3\u30c8\u30da\u30fc\u30d1\u30fc\u3068\u540c\u3058\u304f\u3089\u3044\u898b\u3064\u3051\u308b\u306e\u304c\u56f0\u96e3\u306b\u306a\u308a\u307e\u3057\u305f\u3002\u3057\u304b\u3057\u3001\u3042\u306a\u305f\u304c\u30d1\u30ba\u30eb\u611b\u597d\u5bb6\u3067\u3042\u308b (\u307e\u305f\u306f\u3059\u3067\u306b\u305d\u3046\u306a\u3063\u3066\u3044\u308b) \u306a\u3089\u3001\u8133\u306b\u3068\u3063\u3066\u6717\u5831\u3067\u3059\u3002\u30d1\u30ba\u30eb\u3092\u7d44\u307f\u7acb\u3066\u308b\u3068\u3001\u77ed\u671f\u8a18\u61b6\u304c\u5f37\u5316\u3055\u308c\u307e\u3059\u3002\u3055\u3089\u306b\u826f\u3044\u3067\u3059\u304b\uff1f\u3068\u3089\u3048\u3069\u3053\u308d\u306e\u306a\u3044\u4f5c\u54c1\u3092\u898b\u3064\u3051\u308b\u3068\u3001\u30c9\u30fc\u30d1\u30df\u30f3\u304c\u5206\u6ccc\u3055\u308c\u307e\u3059\u3002<em>\u3042\u3042\u3042\u3042\uff01<\/em>\u2014\u6240\u5b9a\u306e\u4f4d\u7f6e\u306b\u306f\u3081\u8fbc\u307f\u307e\u3059\u3002\u672c\u5f53\u306b\u6311\u6226\u3057\u305f\u3044\u5834\u5408\u306f\u3001\u7d75\u306e\u9762\u3092\u4e0b\u306b\u3057\u3066\u30d1\u30ba\u30eb\u306b\u53d6\u308a\u7d44\u3093\u3067\u304f\u3060\u3055\u3044\u3002<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-heading core-heading\">\n<h4 class=\"wp-block-heading\"><strong>\u30a8\u30a4\u30ea\u30a2\u30f3\u3092\u898b\u3064\u3051\u3066\u3001\u982d\u8133\u3092\u935b\u3048\u307e\u3057\u3087\u3046<\/strong><\/h4>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p>\u30d3\u30c7\u30aa\u30b2\u30fc\u30e0\u306f\u60b2\u3057\u3044\u6642\u9593\u306e\u7121\u99c4\u3060\u3068\u3044\u3046\u8003\u3048\u304c\u5e83\u307e\u3063\u3066\u304d\u307e\u3057\u305f\u3002 <a href=\"https:\/\/www.psychologytoday.com\/us\/blog\/the-athletes-way\/201310\/video-gaming-can-increase-brain-size-and-connectivity\">\u5b8c\u5168\u306b\u8aa4\u308a\u3067\u3042\u308b\u3053\u3068\u304c\u66b4\u304b\u308c\u305f\u3002<\/a> \u30d3\u30c7\u30aa \u30b2\u30fc\u30e0\u3001\u7279\u306b\u30de\u30eb\u30c1\u30bf\u30b9\u30af\u3092\u5fc5\u8981\u3068\u3059\u308b\u30b2\u30fc\u30e0\u306f\u3001\u8a18\u61b6\u529b\u3084\u610f\u601d\u6c7a\u5b9a\u30b9\u30ad\u30eb\u306e\u69cb\u7bc9\u306a\u3069\u306e\u8a8d\u77e5\u80fd\u529b\u3092\u5411\u4e0a\u3055\u305b\u307e\u3059\u3002\u9078\u629e\u3057\u305f\u30b8\u30e3\u30f3\u30eb\u304c\u30b9\u30dd\u30fc\u30c4\u3001\u30b7\u30df\u30e5\u30ec\u30fc\u30b7\u30e7\u30f3\u3001\u307e\u305f\u306f\u4e00\u4eba\u79f0\u30b7\u30e5\u30fc\u30c6\u30a3\u30f3\u30b0 \u30b2\u30fc\u30e0\u3067\u3042\u3063\u3066\u3082\u3001\u8907\u96d1\u3055\u3068\u6226\u7565\u304b\u3089\u6700\u5927\u9650\u306e\u30e1\u30ea\u30c3\u30c8\u3092\u5f97\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u305d\u3057\u3066\u3001\u304a\u5c3b\u304c\u3057\u3073\u308c\u308b\u524d\u306b\u30b2\u30fc\u30e0\u304b\u3089\u7acb\u3061\u4e0a\u304c\u308b\u3053\u3068\u304b\u3089\u3002<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-heading core-heading\">\n<h4 class=\"wp-block-heading\"><strong>\u53cb\u9054\u306e\u8133\u3082\u935b\u3048\u307e\u3057\u3087\u3046<\/strong><\/h4>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p>Zoom \u306e\u30cf\u30c3\u30d4\u30fc\u30a2\u30ef\u30fc\u306b\u3055\u3089\u306b\u30c1\u30e3\u30ec\u30f3\u30b8\u3057\u3066\u3001\u7b11\u3044\u306a\u304c\u3089\u697d\u3057\u3093\u3067\u304f\u3060\u3055\u3044\u3002 <a href=\"https:\/\/icebreakerideas.com\/memory-games\/\">\u30b0\u30eb\u30fc\u30d7\u8a18\u61b6\u30b2\u30fc\u30e0<\/a>\u3002\u53cb\u597d\u7684\u306a\u7af6\u4e89\u3001\u53cb\u60c5\u3001\u305d\u3057\u3066\u307b\u3093\u306e\u5c11\u3057\u306e\u6e80\u8db3\u611f\u3068\u3068\u3082\u306b <a href=\"https:\/\/bleacherreport.com\/articles\/835816-smack-talk-the-twenty-best-trash-talkers-in-sports-history\">\u5e73\u624b\u6253\u3061<\/a>\u3001\u5fc3\u3092\u7814\u304e\u6f84\u307e\u3057\u306a\u304c\u3089\u3001\u6c17\u5206\u3092\u6539\u5584\u3059\u308b\u3055\u307e\u3056\u307e\u306a\u65b9\u6cd5\u3067\u52dd\u5229\u3057\u307e\u3059\u3002<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-heading core-heading\">\n<h4 class=\"wp-block-heading\"><strong>\u30a2\u30d7\u30ea\u3092\u767b\u9332\u3059\u308b<\/strong><\/h4>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p>\u304a\u305d\u3089\u304f\u3001\u7d19\u306e\u4e0a\u306e\u5c0f\u3055\u306a\u6570\u72ec\u30de\u30b9\u306b\u925b\u7b46\u3092\u66f8\u304f (\u307e\u305f\u306f\u3001\u606f\u3092\u5451\u3093\u3067\u3001\u30da\u30f3\u3092\u5857\u308b) \u3068\u3044\u3046\u6e80\u8db3\u611f\u304c\u3001\u3042\u306a\u305f\u306b\u672c\u5f53\u306b\u30a4\u30f3\u30b9\u30d4\u30ec\u30fc\u30b7\u30e7\u30f3\u3092\u4e0e\u3048\u308b\u306e\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u305d\u3046\u3067\u306a\u3044\u5834\u5408\u306f\u3001\u643a\u5e2f\u96fb\u8a71\u3092\u624b\u306b\u53d6\u308a\u3001\u6b21\u306e\u3053\u3068\u3092\u6df1\u304f\u6398\u308a\u4e0b\u3052\u308b\u3053\u3068\u3067\u3001\u3059\u3079\u3066\u306e\u982d\u8133\u3092\u6d3b\u6027\u5316\u3057\u3001\u3055\u3089\u306b\u3044\u304f\u3064\u304b\u306e\u8133\u3092\u6d3b\u6027\u5316\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002 <a href=\"https:\/\/dailyburn.com\/life\/tech\/train-your-brain-apps\/\">\u30b2\u30fc\u30e0\u30a2\u30d7\u30ea\u306e\u7d20\u6674\u3089\u3057\u3044\u5927\u304d\u306a\u4e16\u754c<\/a>\u3002\u305f\u3060\u3001\u6642\u3005\u643a\u5e2f\u96fb\u8a71\u3092\u7f6e\u304f\u3053\u3068\u3092\u5fd8\u308c\u306a\u3044\u3067\u304f\u3060\u3055\u3044\u3002\u8133\u529b\u3092\u9ad8\u3081\u308b\u3053\u3068\u3068\u3001\u9996\u304c\u75db\u304f\u306a\u308b\u3053\u3068\u306e\u9593\u306b\u306f\u7d19\u4e00\u91cd\u306e\u95a2\u4fc2\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-ead-next core-acf\/read-next\"><\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><section id=\"block-block_5fb54d5e16433\" class=\"hp-sources-external-links-block  alignleft\" style=\"  padding-top: ;   padding-bottom: ;   margin-top: ;   margin-bottom: ;\">\n\n    <div class=\"container mx-auto\">\n        <h5>\u30bd\u30fc\u30b9\u3068\u5916\u90e8\u30ea\u30f3\u30af<\/h5>\n\n        \n            <div class=\"sources-external-links-content\">\n                <span>\u53d6\u5f97\u5143: <p class=\"entry-title\">\u8133\u3092\u935b\u3048\u308b\u306e\u306b\u6700\u9069\u306a\u30a2\u30d7\u30ea 10 \u9078<\/p>\n<\/span>\n                <a href=\"https:\/\/dailyburn.com\/life\/tech\/train-your-brain-apps\/\" target=\"_blank\">https:\/\/dailyburn.com\/life\/tech\/train-your-brain-apps\/<\/a>\n            <\/div>\n        \n        \n            <div class=\"sources-external-links-content\">\n                <span>\u53d6\u5f97\u5143: <p>\u30b9\u30de\u30c3\u30af\u30c8\u30fc\u30af: \u30b9\u30dd\u30fc\u30c4\u53f2\u4e0a\u6700\u9ad8\u306e\u30c8\u30e9\u30c3\u30b7\u30e5\u30c8\u30fc\u30ab\u30fc20\u4eba<\/p>\n<\/span>\n                <a href=\"https:\/\/bleacherreport.com\/articles\/835816-smack-talk-the-twenty-best-trash-talkers-in-sports-history\" target=\"_blank\">https:\/\/bleacherreport.com\/articles\/835816-smack-talk-the-twenty-best-trash-talkers-in-sports-history<\/a>\n            <\/div>\n        \n        \n            <div class=\"sources-external-links-content\">\n                <span>\u53d6\u5f97\u5143: <p class=\"post-title\">\u3059\u3079\u3066\u306e\u5e74\u9f62\u5c64\u5411\u3051\u306e\u7d20\u6674\u3089\u3057\u3044\u8a18\u61b6\u529b\u3068\u96c6\u4e2d\u529b\u3092\u9ad8\u3081\u308b\u30b2\u30fc\u30e0 15 \u9078<\/p>\n<\/span>\n                <a href=\"https:\/\/icebreakerideas.com\/memory-games\/\" target=\"_blank\">https:\/\/icebreakerideas.com\/memory-games\/<\/a>\n            <\/div>\n        \n        \n            <div class=\"sources-external-links-content\">\n                <span>\u53d6\u5f97\u5143: <p class=\"blog_entry--full__title\">\u30d3\u30c7\u30aa\u30b2\u30fc\u30e0\u306f\u8133\u306e\u30b5\u30a4\u30ba\u3068\u63a5\u7d9a\u6027\u3092\u9ad8\u3081\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b<\/p>\n<\/span>\n                <a href=\"https:\/\/www.psychologytoday.com\/us\/blog\/the-athletes-way\/201310\/video-gaming-can-increase-brain-size-and-connectivity\" target=\"_blank\">https:\/\/www.psychologytoday.com\/us\/blog\/the-athletes-way\/201310\/video-gaming-can-increase-brain-size-and-connectivity<\/a>\n            <\/div>\n        \n        \n            <div class=\"sources-external-links-content\">\n                <span>\u53d6\u5f97\u5143: <p class=\"p-name entry-title\">\u982d\u8133\u30b2\u30fc\u30e0\u306b\u3064\u3044\u3066\u306e\u8003\u3048\u65b9<\/p>\n<p class=\"p-summary entry-summary\">\n<\/span>\n                <a href=\"https:\/\/www.health.harvard.edu\/mind-and-mood\/the-thinking-on-brain-games#:~:text=The%20more%20convincing%20evidence%20is,the%20November%202016%20International%20Psychogeriatrics.\" target=\"_blank\">https:\/\/www.health.harvard.edu\/mind-and-mood\/the-thinking-on-brain-games#:~:text=The%20more%20convincing%20evidence%20is,the%20November%202016%20International%20Psychogeriatrics.<\/a>\n            <\/div>\n        \n        \n            <div class=\"sources-external-links-content\">\n                <span>\u53d6\u5f97\u5143: <p class=\"article-header__title t_article-title\">\u904b\u52d5\u304c\u8133\u306b\u4e0e\u3048\u308b\u5f71\u97ff<\/p>\n<\/span>\n                <a href=\"https:\/\/www.scientificamerican.com\/article\/how-exercise-affects-your-brain\/#:~:text=It%20increases%20heart%20rate%2C%20which,cortical%20areas%20of%20the%20brain.\" target=\"_blank\">https:\/\/www.scientificamerican.com\/article\/how-exercise-affects-your-brain\/#:~:text=It%20increases%20heart%20rate%2C%20which,cortical%20areas%20of%20the%20brain.<\/a>\n            <\/div>\n        \n            <\/div>\n\n<\/section> \n\n<div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-ore-in-category core-acf\/more-in-category\"><\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-ubscribe-cta-banner core-acf\/subscribe-cta-banner\"><\/div>","protected":false},"excerpt":{"rendered":"<p>You\u2019ve achieved the toned shoulders of a longtime yogi, and your calves are hard as diamonds, but is your brain feeling flabby? If you\u2019re getting regular exercise, your brain is [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":5440,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_tec_requires_first_save":true,"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"_tribe_blocks_recurrence_rules":"","_tribe_blocks_recurrence_description":"","_tribe_blocks_recurrence_exclusions":"","footnotes":""},"categories":[387,1315],"tags":[468,410,570,69],"service":[],"class_list":["post-5439","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-possible","category-mental-well-being","tag-brain-health","tag-dynamo","tag-education","tag-mental-health"],"acf":{"featured_image":null,"page_title":"","sub_header":"","display_overlay":false},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Beef Up Your Brainpower - Hancock Health<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.hancockhealth.org\/ja\/2020\/11\/beef-up-your-brainpower\/\" \/>\n<meta property=\"og:locale\" content=\"ja_JP\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Beef Up Your Brainpower - Hancock Health\" \/>\n<meta property=\"og:description\" content=\"You\u2019ve achieved the toned shoulders of a longtime yogi, and your calves are hard as diamonds, but is your brain feeling flabby? 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