{"id":5293,"date":"2017-10-16T00:00:56","date_gmt":"2017-10-16T04:00:56","guid":{"rendered":"http:\/\/www.hancockregionalhospital.org\/?p=5293"},"modified":"2017-10-16T00:00:56","modified_gmt":"2017-10-16T04:00:56","slug":"get-stay-fit-care-lower-back","status":"publish","type":"post","link":"https:\/\/www.hancockhealth.org\/ja\/2017\/10\/get-stay-fit-care-lower-back\/","title":{"rendered":"\u5065\u5eb7\u3092\u7dad\u6301\u3059\u308b\u306b\u306f\u8170\u3092\u30b1\u30a2\u3057\u307e\u3057\u3087\u3046"},"content":{"rendered":"<div class=\"container mx-auto   wordpress-block wordpress- core-\">\u3042\u306a\u305f\u306e\u4f53\u304c\u82e6\u3057\u3080\u3042\u3089\u3086\u308b\u75db\u307f\u306e\u4e2d\u3067\u3001\u8170\u75db\u306f\u6700\u60aa\u306e\u62f7\u554f\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u7279\u306b\u3001\u89e3\u6c7a\u7b56\u306b\u306f\u7b4b\u529b\u306e\u5411\u4e0a\u3068\u6d3b\u52d5\u3078\u306e\u5fa9\u5e30\u304c\u542b\u307e\u308c\u308b\u3053\u3068\u304c\u591a\u3044\u305f\u3081\u3067\u3059\u3002\u3053\u306e 2 \u3064\u306e\u76ee\u6a19\u306f\u3001\u3072\u3069\u3044\u75db\u307f\u304c\u3042\u308b\u5834\u5408\u306b\u306f\u9054\u6210\u3059\u308b\u306e\u304c\u96e3\u3057\u3044\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u5065\u5eb7\u3092\u6539\u5584\u3057\u3001\u3088\u308a\u30a2\u30af\u30c6\u30a3\u30d6\u306b\u306a\u308d\u3046\u3068\u3057\u3066\u3044\u308b\u306e\u306a\u3089\u3001\u81ea\u5206\u81ea\u8eab\u3068\u80cc\u9aa8\u3092\u5927\u5207\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u4e88\u9632\u63aa\u7f6e\u3092\u8b1b\u3058\u3001\u6b21\u306e\u30d2\u30f3\u30c8\u3092\u8003\u616e\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h2><strong>\u4f53\u5e79\u3092\u935b\u3048\u307e\u3057\u3087\u3046\u3002<\/strong><\/h2>\n<p>\u8170\u306b\u306f\u4ed6\u306b\u3082\u91cd\u8981\u306a\u50cd\u304d\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u8170\u306f\u4f53\u91cd\u3092\u52d5\u304b\u3059\u6a5f\u68b0\u3067\u3082\u3042\u308b\u305f\u3081\u3001\u9069\u5207\u306b\u6a5f\u80fd\u3059\u308b\u306b\u306f\u7b4b\u8089\u304c\u5fc5\u8981\u3067\u3059\u3002\u5f37\u529b\u306a\u30b3\u30a2\u304c\u80cc\u9aa8\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u3001\u5fc5\u8981\u4ee5\u4e0a\u306e\u8ca0\u62c5\u304c\u304b\u304b\u3089\u306a\u3044\u3088\u3046\u306b\u3057\u307e\u3059\u3002\u3057\u304b\u3057\u3001\u4f53\u5e79\u3092\u5f37\u5316\u3059\u308b <a href=\"https:\/\/www.realsimple.com\/health\/fitness-exercise\/workouts\/strengthen-your-lower-back\" target=\"_blank\" rel=\"noopener noreferrer\">\u8179\u7b4b\u904b\u52d5\u4ee5\u4e0a\u306e\u3053\u3068\u3092\u3059\u308b\u3053\u3068\u3092\u610f\u5473\u3057\u307e\u3059<\/a>\u3002\u306a\u3058\u307f\u306e\u306a\u3044\u7b4b\u8089\u3092\u69cb\u7bc9\u3059\u308b\u306b\u306f\u6642\u9593\u304c\u304b\u304b\u308b\u305f\u3081\u3001\u3053\u308c\u3089\u306e\u7b4b\u529b\u30eb\u30fc\u30c1\u30f3\u3092\u5b66\u3076\u3068\u304d\u306f\u8f9b\u62b1\u5f37\u304f\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u7a81\u7136\u306e\u52d5\u304d\u3067\u306f\u306a\u304f\u3001\u5236\u5fa1\u3055\u308c\u305f\u52d5\u304d\u3092\u4f7f\u7528\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u305d\u3057\u3066\u5f90\u3005\u306b\u56de\u6570\u3092\u5897\u3084\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n<h2><strong>\u59ff\u52e2\u306b\u6ce8\u610f\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/strong><\/h2>\n<p>\u59ff\u52e2\u304c\u60aa\u3044\u3068\u3001 <a href=\"https:\/\/www.prevention.com\/health\/healthy-living\/how-bad-posture-affects-your-health-and-happiness\" target=\"_blank\" rel=\"noopener noreferrer\">\u591a\u304f\u306e\u60aa\u5f71\u97ff<\/a>, \u3057\u304b\u3057\u3001\u6700\u3082\u5927\u304d\u306a\u3082\u306e\u306f\u3001\u810a\u690e\u3001\u7279\u306b\u30af\u30c3\u30b7\u30e7\u30f3\u3092\u63d0\u4f9b\u3059\u308b\u8170\u690e\u690e\u9593\u677f\u306b\u304b\u304b\u308b\u8ca0\u62c5\u3067\u3059\u3002\u826f\u3044\u30cb\u30e5\u30fc\u30b9\u306f\u3001\u4fee\u6b63\u304c\u7c21\u5358\u306a\u3053\u3068\u3067\u3059\u3002\u307e\u3063\u3059\u3050\u306b\u7acb\u3061\u3001\u5ea7\u308b\u3068\u304d\u306f\u4eba\u9593\u5de5\u5b66\u306b\u57fa\u3065\u3044\u305f\u6905\u5b50\u3092\u4f7f\u7528\u3057\u3001\u65e5\u4e2d\u306b\u81ea\u5206\u306e\u4f4d\u7f6e\u3092\u5b9a\u671f\u7684\u306b\u30c1\u30a7\u30c3\u30af\u3059\u308b\u3088\u3046\u306b\u81ea\u5206\u81ea\u8eab\u306b\u30ea\u30de\u30a4\u30f3\u30c0\u30fc\u3092\u8a2d\u5b9a\u3057\u307e\u3059\u3002\u3042\u306a\u305f\u306e <a href=\"http:\/\/ecosalon.com\/5-handy-apps-to-reverse-bad-posture\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u30b9\u30de\u30db\u304c\u5f79\u306b\u7acb\u3061\u307e\u3059<\/a>\u3002\u5ea7\u3063\u3066\u3044\u308b\u6642\u9593\u3054\u3068\u306b\u3001\u5fc5\u305a\u6570\u5206\u9593\u7acb\u3061\u4e0a\u304c\u3063\u3066\u4f53\u3092\u52d5\u304b\u3059\u3088\u3046\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h2><strong>\u5b89\u5168\u306b\u6301\u3061\u4e0a\u3052\u308b\u6280\u8853\u3092\u4f7f\u7528\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/strong><\/h2>\n<p><a href=\"https:\/\/www.spine-health.com\/conditions\/sports-and-spine-injuries\/three-easy-rules-avoid-back-injury\" target=\"_blank\" rel=\"noopener noreferrer\">\u305f\u3060\u8db3\u3067\u6301\u3061\u4e0a\u3052\u308b\u3060\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093<\/a>\u3002\u819d\u3092\u66f2\u3052\u3001\u80f8\u3092\u524d\u306b\u4fdd\u3061\u3001\u8170\u3067\u30ea\u30fc\u30c9\u3057\u307e\u3059\u3002\u80a9\u3092\u8170\u3068\u4e00\u76f4\u7dda\u306b\u4fdd\u3061\u3001\u6301\u3061\u4e0a\u3052\u308b\u3082\u306e\u306e\u91cd\u91cf\u3092\u4f53\u306e\u8fd1\u304f\u3067\u652f\u3048\u307e\u3059\u3002<\/p>\n<h2><strong>\u8ce2\u304f\u30b9\u30c8\u30ec\u30c3\u30c1\u3057\u307e\u3057\u3087\u3046\u3002<\/strong><\/h2>\n<p>\u67d4\u8edf\u6027\u306f\u80cc\u4e2d\u306e\u5065\u5eb7\u306b\u3068\u3063\u3066\u91cd\u8981\u3067\u3059\u3002\u80cc\u9aa8\u306e\u8abf\u6574\u3092\u52a9\u3051\u308b\u7b4b\u8089\u3001\u9771\u5e2f\u3001\u8171\u306f\u3001\u80cc\u9aa8\u306e\u4f4d\u7f6e\u3092\u6b63\u3057\u304f\u4fdd\u3064\u305f\u3081\u306b\u9069\u5207\u306b\u52d5\u304f\u3053\u3068\u304c\u3067\u304d\u306a\u3051\u308c\u3070\u306a\u308a\u307e\u305b\u3093\u3002\u3042 <a href=\"https:\/\/www.spine-health.com\/wellness\/exercise\/stretching-back-pain-relief\" target=\"_blank\" rel=\"noopener noreferrer\">\u80cc\u9aa8\u306e\u305f\u3081\u306b\u7279\u5225\u306b\u8a2d\u8a08\u3055\u308c\u305f\u30b9\u30c8\u30ec\u30c3\u30c1\u30d7\u30ed\u30b0\u30e9\u30e0<\/a> \u4e0a\u8a18\u306e\u30d2\u30f3\u30c8\u3092\u5feb\u9069\u306b\u5b9f\u884c\u3057\u3001\u602a\u6211\u3092\u907f\u3051\u308b\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002\u4ed6\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u7642\u6cd5\u3068\u540c\u69d8\u306b\u3001\u3086\u3063\u305f\u308a\u3068\u3057\u305f\u5feb\u9069\u306a\u670d\u3092\u7740\u3066\u304f\u3060\u3055\u3044\u3002\u3086\u3063\u304f\u308a\u3068\u52d5\u304d\u3001\u30b9\u30c8\u30ec\u30c3\u30c1\u4e2d\u306b\u8df3\u306d\u306a\u3044\u3088\u3046\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u30b9\u30c8\u30ec\u30c3\u30c1\u3092 20 \uff5e 30 \u79d2\u9593\u4fdd\u6301\u3057\u3001\u3086\u3063\u304f\u308a\u3068\u7de9\u3081\u307e\u3059\u3002<\/p>\n<h2><strong>\u5065\u5168\u306a\u9078\u629e\u3092\u3057\u307e\u3057\u3087\u3046\u3002<\/strong><\/h2>\n<p>\u810a\u690e\u306e\u5065\u5eb7\u306f\u4f53\u5168\u4f53\u306e\u5065\u5eb7\u306b\u5f71\u97ff\u3055\u308c\u307e\u3059\u3002\u6c34\u3092\u305f\u304f\u3055\u3093\u98f2\u307f\u3001\u904e\u5ea6\u306e\u30a2\u30eb\u30b3\u30fc\u30eb\u6442\u53d6\u3092\u907f\u3051\u3001 <a href=\"http:\/\/www.webmd.com\/diet\/anti-inflammatory-diet-road-to-good-health#1\" target=\"_blank\" rel=\"noopener noreferrer\">\u708e\u75c7\u3092\u8d77\u3053\u3059\u98df\u3079\u7269<\/a>\u55ab\u7159\u3059\u308b\u5834\u5408\u306f\u3001 <a href=\"https:\/\/www.hancockhealth.org\/ja\/wellness-education\/classes\/commit-to-quit-smoking-cessation-course\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u3084\u3081\u308b\u65b9\u6cd5\u3092\u898b\u3064\u3051\u308b<\/a>\u3002\u4e0a\u8a18\u306e\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb\u3068\u904b\u52d5\u306e\u30d2\u30f3\u30c8\u3082\u5f79\u7acb\u3061\u307e\u3059\u3002\u73fe\u6642\u70b9\u3067\u904b\u52d5\u304c\u96e3\u3057\u3044\u5834\u5408\u306f\u3001\u5c0f\u3055\u306a\u76ee\u6a19\u3092\u8a2d\u5b9a\u3057\u3066\u5f90\u3005\u306b\u4f53\u3092\u52d5\u304b\u3057\u307e\u3057\u3087\u3046\u3002\u968e\u6bb5\u3092\u6570\u56de\u7d9a\u3051\u3066\u4e0a\u308a\u4e0b\u308a\u3057\u305f\u308a\u3001\u53cb\u9054\u3068\u6b69\u3044\u305f\u308a\u3001\u30d0\u30e9\u30f3\u30b9\u30dc\u30fc\u30eb\u306b 20 \u5206\u9593\u5ea7\u3063\u305f\u308a\u3059\u308b\u306a\u3069\u3067\u3059\u3002<\/p>\n<p>Of course, even the best habits can\u2019t protect you against every possible injury, not to mention the pains and discomforts that can result from aging. If you\u2019re experiencing\u00a0back or other joint pain, <a href=\"https:\/\/www.hancockhealth.org\/ja\/find-a-doctor\/\">\u3042\u306a\u305f\u306e\u533b\u8005<\/a> \u89e3\u6c7a\u7b56\u3092\u63d0\u4f9b\u3067\u304d\u308b\u5c02\u9580\u5bb6\u3092\u7d39\u4ecb\u3059\u308b\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002<\/div>","protected":false},"excerpt":{"rendered":"<p>How to care for your most valuable piece of workout equipment: your lower back.<\/p>","protected":false},"author":6,"featured_media":5299,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_tec_requires_first_save":true,"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"_tribe_blocks_recurrence_rules":"","_tribe_blocks_recurrence_description":"","_tribe_blocks_recurrence_exclusions":"","footnotes":""},"categories":[386],"tags":[],"service":[],"class_list":["post-5293","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"acf":{"featured_image":5299,"page_title":"","sub_header":"","display_overlay":false},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>To Get and Stay Fit, Care for Your Lower Back - Hancock Health<\/title>\n<meta name=\"description\" content=\"Your lower back is the center of your strength and flexibility, but strains and injuries there can slow you down. 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