{"id":5288,"date":"2017-10-08T00:00:05","date_gmt":"2017-10-08T04:00:05","guid":{"rendered":"http:\/\/www.hancockregionalhospital.org\/?p=5288"},"modified":"2017-10-08T00:00:05","modified_gmt":"2017-10-08T04:00:05","slug":"get-outside-improve-mood-winter","status":"publish","type":"post","link":"https:\/\/www.hancockhealth.org\/ja\/2017\/10\/get-outside-improve-mood-winter\/","title":{"rendered":"\u3053\u306e\u51ac\u306f\u5916\u306b\u51fa\u3066\u6c17\u5206\u3092\u9ad8\u3081\u307e\u3057\u3087\u3046"},"content":{"rendered":"<div class=\"container mx-auto   wordpress-block wordpress- core-\">\u7d05\u8449\u304c\u843d\u3061\u308b\u3068\u6c17\u5206\u3082\u843d\u3061\u8fbc\u3093\u3067\u3057\u307e\u3044\u307e\u305b\u3093\u304b\uff1f\u3044\u304f\u3089\u3067\u3082 <a href=\"https:\/\/www.theodysseyonline.com\/getting-outside-with-seasonal-affective-disorder\" target=\"_blank\" rel=\"noopener noreferrer\">\u79c1\u305f\u3061\u306e5\u4eba\u306b1\u4eba\u304c<\/a> \u51ac\u306e\u6182\u9b31\u306e\u3088\u3046\u306a\u3082\u306e\u3092\u611f\u3058\u307e\u3059\u3002\u65e5\u304c\u77ed\u304f\u306a\u308a\u3001\u6c17\u6e29\u304c\u4f4e\u304f\u306a\u308a\u3001\u5ba4\u5185\u3067\u9577\u6642\u9593\u904e\u3054\u3059\u3068\u3001\u4e0d\u6a5f\u5acc\u3055\u3084\u6291\u3046\u3064\u75c7\u72b6\u304c\u5897\u52a0\u3059\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u5b63\u7bc0\u6027\u611f\u60c5\u969c\u5bb3 (\u307e\u305f\u306f SAD) \u3068\u8a3a\u65ad\u3055\u308c\u308b\u307b\u3069\u75c7\u72b6\u304c\u91cd\u7be4\u306a\u4eba\u306b\u3068\u3063\u3066\u3001\u305d\u306e\u554f\u984c\u306f\u5b9f\u969b\u306e\u5065\u5eb7\u30ea\u30b9\u30af\u3068\u306a\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u6c17\u5206\u969c\u5bb3\u306b\u4f34\u3046\u4e0d\u9069\u5207\u306a\u30bb\u30eb\u30d5\u30b1\u30a2\u3084\u7761\u7720\u7fd2\u6163\u306f\u3001\u98a8\u90aa\u3084\u30a4\u30f3\u30d5\u30eb\u30a8\u30f3\u30b6\u304c\u6025\u901f\u306b\u8513\u5ef6\u3059\u308b\u5b63\u7bc0\u306b\u514d\u75ab\u529b\u3092\u4f4e\u4e0b\u3055\u305b\u3001\u75c5\u6c17\u306b\u304b\u304b\u308a\u3084\u3059\u304f\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002 (\u4e00\u90e8\u306e SAD \u60a3\u8005\u306f\u6625\u304b\u3089\u590f\u306b\u304b\u3051\u3066\u75c7\u72b6\u304c\u5897\u52a0\u3057\u307e\u3059\u304c\u3001\u79cb\u304b\u3089\u51ac\u306b\u304b\u3051\u3066\u75c7\u72b6\u304c\u5897\u52a0\u3059\u308b\u306e\u304c\u3088\u308a\u4e00\u822c\u7684\u3067\u3059\u3002)<\/p>\n<p>\u81ea\u5206\u304cSAD\u304b\u3082\u3057\u308c\u306a\u3044\u3068\u601d\u3063\u305f\u3089\u3001 <a href=\"https:\/\/www.hancockhealth.org\/ja\/find-a-doctor\/\">\u3042\u306a\u305f\u306e\u533b\u8005<\/a> \u307e\u305f\u306f <a href=\"https:\/\/www.hancockhealth.org\/ja\/healthcare-services\/mental-health-counseling\/\">\u30e1\u30f3\u30bf\u30eb\u30d8\u30eb\u30b9\u5c02\u9580\u5bb6<\/a> \u5f79\u7acb\u3064\u85ac\u7269\u7642\u6cd5\u3084\u5149\u7642\u6cd5\u3092\u63a8\u5968\u3067\u304d\u308b\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002\u3057\u304b\u3057\u3001\u75c7\u72b6\u304c\u4e2d\u7a0b\u5ea6\u3067\u3042\u308d\u3046\u3068\u91cd\u5ea6\u3067\u3042\u308d\u3046\u3068\u3001\u51ac\u306e\u6c17\u5206\u3092\u6539\u5584\u3067\u304d\u308b\u7c21\u5358\u306a\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb\u306e\u5909\u66f4\u304c 1 \u3064\u3042\u308a\u307e\u3059\u3002\u305d\u308c\u306f\u3001\u5b9a\u671f\u7684\u306b\u5c4b\u5916\u3067\u6642\u9593\u3092\u904e\u3054\u3059\u3088\u3046\u306b\u3059\u308b\u3053\u3068\u3067\u3059\u3002\u305d\u306e\u7406\u7531\u306f\u6b21\u306e\u3068\u304a\u308a\u3067\u3059\u3002<\/p>\n<h2><strong>\u4e00\u65e5\u3092\u660e\u308b\u304f\u3057\u3066\u304f\u308c\u307e\u3059\u3002<\/strong><\/h2>\n<p>\u5065\u5eb7\u5c02\u9580\u5bb6\u306f\u3001\u5bd2\u3044\u5b63\u7bc0\u306b\u5c4b\u5916\u3067\u6642\u9593\u3092\u904e\u3054\u3059\u3068\u3001\u7279\u306b\u305d\u3046\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u308c\u3070\u6c17\u5206\u304c\u5927\u5e45\u306b\u6539\u5584\u3055\u308c\u308b\u3068\u793a\u5506\u3057\u3066\u3044\u307e\u3059 <a href=\"http:\/\/www.mayoclinic.org\/diseases-conditions\/seasonal-affective-disorder\/basics\/lifestyle-home-remedies\/con-20021047\" target=\"_blank\" rel=\"noopener noreferrer\">\u671d\u8d77\u304d\u3066\u304b\u30892\u6642\u9593\u4ee5\u5185\u306b<\/a>\u3002\u305f\u3068\u3048\u96f2\u306e\u9699\u9593\u304b\u3089\u3067\u3082\u592a\u967d\u306e\u5149\u3092\u6d74\u3073\u308b\u3053\u3068\u304c\u3067\u304d\u308c\u3070\u3001 <a href=\"https:\/\/www.psychologytoday.com\/blog\/the-red-light-district\/201501\/vitamin-d-and-seasonal-affective-disorder-symptoms\" target=\"_blank\" rel=\"noopener noreferrer\">\u91cd\u8981\u306a\u30d3\u30bf\u30df\u30f3D\u3092\u6442\u53d6\u3057\u307e\u3057\u3087\u3046<\/a>\u3001 \u3068\u3066\u3082\u826f\u3044\u3067\u3059\u3002<\/p>\n<h2><strong>\u7761\u7720\u306e\u8cea\u3092\u9ad8\u3081\u308b\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/strong><\/h2>\n<p>\u81ea\u7136\u5149\u3001\u30e1\u30e9\u30c8\u30cb\u30f3\u3001\u5065\u5eb7\u7684\u306a\u7761\u7720\u30b5\u30a4\u30af\u30eb\u3068\u306e\u95a2\u9023\u6027\u304c\u307e\u3059\u307e\u3059\u660e\u3089\u304b\u306b\u306a\u3063\u3066\u304d\u3066\u3044\u307e\u3059\u3002\u30b3\u30ed\u30e9\u30c9\u5927\u5b66\u30dc\u30eb\u30c0\u30fc\u6821\u306e\u7814\u7a76\u8005\u306f\u3001\u4e00\u9023\u306e\u7814\u7a76\u3067\u88ab\u9a13\u8005\u304c <a href=\"http:\/\/time.com\/4656550\/camping-sleep-insomnia\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u3088\u308a\u898f\u5247\u7684\u306a\u7761\u7720\u3092\u7d4c\u9a13\u3057\u305f<\/a> \u9031\u672b\u306e\u30ad\u30e3\u30f3\u30d7\u306e\u5f8c\u3002\u51ac\u30ad\u30e3\u30f3\u30d7\u306b\u9069\u3057\u305f\u6642\u671f\u3067\u306f\u306a\u3044\u5834\u5408\u306f\u3001\u671d\u306e\u5149\u3092\u6d74\u3073\u305f\u308a\u3001\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u306a\u3069\u306e\u591c\u9593\u306e\u30c7\u30d0\u30a4\u30b9\u306e\u4f7f\u7528\u3092\u5236\u9650\u3057\u305f\u308a\u3059\u308b\u3053\u3068\u3067\u3001\u540c\u69d8\u306e\u7d50\u679c\u3092\u5f97\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<h2><strong>\u5fc3\u304c\u8e8d\u308a\u307e\u3059\u3002<\/strong><\/h2>\n<p>\u5c4b\u5916\u3067\u306e\u904b\u52d5\u306f\u3001\u4e00\u5e74\u4e2d\u3044\u3064\u3067\u3082\u5f37\u529b\u306b\u6c17\u5206\u3092\u9ad8\u3081\u3066\u304f\u308c\u307e\u3059\u3002\u52d5\u304d\u7d9a\u3051\u3066\u9069\u5207\u306a\u670d\u88c5\u3092\u3057\u3066\u3044\u308c\u3070\u3001\u5bd2\u3055\u3092\u611f\u3058\u308b\u3053\u3068\u306a\u304f\u5c4b\u5916\u3067\u3088\u308a\u591a\u304f\u306e\u6642\u9593\u3092\u904e\u3054\u3059\u3053\u3068\u304c\u3067\u304d\u308b\u3067\u3057\u3087\u3046\u3002\u7279\u306b\u808c\u306e\u96a3\u306b\u306f\u3001\u8efd\u91cf\u3067\u5438\u6e7f\u767a\u6563\u6027\u306b\u512a\u308c\u305f\u30ec\u30a4\u30e4\u30fc\u3092\u7740\u7528\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u5e3d\u5b50\u3068\u624b\u888b\u3092\u7740\u7528\u3057\u3001\u81ea\u5206\u306e\u6c17\u6301\u3061\u3092\u7406\u89e3\u3057\u3066\u304f\u3060\u3055\u3044 <a href=\"https:\/\/www.tripsavvy.com\/frostbite-risk-broken-down-by-temperature-2392015\" target=\"_blank\" rel=\"noopener noreferrer\">\u51cd\u50b7\u306e\u5371\u967a\u6027<\/a>\u3002\u8ffd\u52a0\u306e\u5229\u70b9: \u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u306e\u5c02\u9580\u5bb6\u306f\u6b21\u306e\u3088\u3046\u306b\u63d0\u6848\u3057\u3066\u3044\u307e\u3059\u3002 <a href=\"http:\/\/www.huffingtonpost.com\/2014\/12\/11\/working-out-in-cold-weather_n_6276544.html\" target=\"_blank\" rel=\"noopener noreferrer\">\u5bd2\u3044\u5929\u5019\u3067\u306e\u904b\u52d5<\/a> \u3088\u308a\u591a\u304f\u306e\u30ab\u30ed\u30ea\u30fc\u3092\u6d88\u8cbb\u3057\u3001\u5fc3\u81d3\u3092\u5f37\u5316\u3057\u307e\u3059\u3002<\/p>\n<h2><strong>\u3053\u306e\u5b63\u7bc0\u3092\u611b\u3059\u308b\u3053\u3068\u3092\u5b66\u3076\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/strong><\/h2>\n<p>\u5c11\u306a\u304f\u3068\u3082\u5acc\u60aa\u611f\u306f\u6e1b\u308a\u307e\u3059\u3002\u591a\u304f\u306e SAD \u60a3\u8005\u306f\u51ac\u3092\u6050\u308c\u307e\u3059\u304c\u3001\u5b9a\u671f\u7684\u306b\u5929\u5019\u306b\u6075\u307e\u308c\u308b\u3053\u3068\u3067\u3001\u72b6\u6cc1\u3092\u3042\u308b\u7a0b\u5ea6\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3067\u304d\u308b\u3053\u3068\u3092\u7406\u89e3\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>\u4f5c\u696d\u3092\u958b\u59cb\u3057\u3066\u304f\u3060\u3055\u3044 <a href=\"https:\/\/www.hancockhealth.org\/ja\/2017\/05\/beyond-the-dreadmill-how-to-stay-active-outside-the-gym\/\">\u30a2\u30a6\u30c8\u30c9\u30a2\u30eb\u30fc\u30c1\u30f3<\/a> \u4eca\u306f\u3001\u671d\u306f\u305d\u308c\u307b\u3069\u6697\u304f\u306a\u304f\u3001\u6c17\u6e29\u3082\u305d\u308c\u307b\u3069\u5bd2\u304f\u3042\u308a\u307e\u305b\u3093\u3002\u51ac\u3078\u306e\u79fb\u884c\u304c\u3088\u308a\u30b9\u30e0\u30fc\u30ba\u306b\u9032\u3080\u3067\u3057\u3087\u3046\u3002\u305d\u3057\u3066\u6c17\u3092\u5f15\u304d\u7de0\u3081\u3066\u304f\u3060\u3055\u3044\u3002\u51ac\u306e\u5230\u6765\u306f\u3001\u6625\u304c\u3059\u3050\u305d\u3053\u307e\u3067\u6765\u3066\u3044\u308b\u3053\u3068\u3092\u610f\u5473\u3057\u307e\u3059\u3002<\/div>","protected":false},"excerpt":{"rendered":"<p>Do the shorter days and colder temperatures get you down? Make a plan to get outdoors this season and beat the winter blues.<\/p>","protected":false},"author":6,"featured_media":5289,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_tec_requires_first_save":true,"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"_tribe_blocks_recurrence_rules":"","_tribe_blocks_recurrence_description":"","_tribe_blocks_recurrence_exclusions":"","footnotes":""},"categories":[386],"tags":[],"service":[],"class_list":["post-5288","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"acf":{"featured_image":5289,"page_title":"","sub_header":"","display_overlay":false},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Get Outside to Improve Your Mood This Winter - Hancock Health<\/title>\n<meta name=\"description\" content=\"Do the shorter days and colder temperatures getting you down? 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