{"id":5163,"date":"2020-09-14T18:16:39","date_gmt":"2020-09-14T18:16:39","guid":{"rendered":"https:\/\/www.hancockhealth.org\/?p=5163"},"modified":"2020-09-14T18:16:39","modified_gmt":"2020-09-14T18:16:39","slug":"revitalize-mental-health-with-pen-and-paper-five-ways-to-begin-journaling","status":"publish","type":"post","link":"https:\/\/www.hancockhealth.org\/ja\/2020\/09\/revitalize-mental-health-with-pen-and-paper-five-ways-to-begin-journaling\/","title":{"rendered":"\u30da\u30f3\u3068\u7d19\u3067\u30e1\u30f3\u30bf\u30eb\u30d8\u30eb\u30b9\u3092\u6d3b\u6027\u5316\u3059\u308b: \u30b8\u30e3\u30fc\u30ca\u30ea\u30f3\u30b0\u3092\u59cb\u3081\u308b 5 \u3064\u306e\u65b9\u6cd5\u3002"},"content":{"rendered":"<div class=\"container mx-auto   wordpress-block wordpress-eading-banner core-acf\/heading-banner\"><\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><section id=\"block-block_5f5faadcc4a47\" class=\"single-post-image-with-content 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core-paragraph\">\n<p>\u65e5\u8a18\u306f\u3001\u30e1\u30f3\u30bf\u30eb\u30d8\u30eb\u30b9\u3092\u6539\u5584\u3059\u308b\u305f\u3081\u306e\u6700\u3082\u591a\u7528\u9014\u304b\u3064\u52b9\u679c\u7684\u306a\u30c4\u30fc\u30eb\u306e 1 \u3064\u3067\u3059\u3002\u305d\u308c\u306f\u3001\u5fc3\u3092\u6574\u7406\u3057\u3001\u554f\u984c\u3092\u89e3\u6c7a\u3057\u3001\u6c17\u5206\u3084\u75c7\u72b6\u3092\u8ffd\u8de1\u3057\u3001\u30d1\u30bf\u30fc\u30f3\u3092\u7279\u5b9a\u3057\u3001\u76ee\u6a19\u3092\u660e\u78ba\u306b\u3057\u3001\u9032\u6357\u72b6\u6cc1\u3092\u6e2c\u5b9a\u3059\u308b\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002 <a href=\"https:\/\/www.hancockhealth.org\/ja\/doctor\/kelle-zeabart-lcsw\/\">\u30b1\u30ec\u30fb\u30b8\u30fc\u30d0\u30fc\u30c8<\/a> Hancock Counseling and Psychiatric Services \u306e\u8a8d\u5b9a\u81e8\u5e8a\u30bd\u30fc\u30b7\u30e3\u30eb\u30ef\u30fc\u30ab\u30fc\u3002<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div 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<em>\u3053\u308c\u306f\u5acc\u3060\u3001\u4f55\u3092\u66f8\u3051\u3070\u3044\u3044\u306e\u304b\u5206\u304b\u3089\u306a\u3044\u3001\u3042\u306e\u30b7\u30de\u30ea\u30b9\u3092\u898b\u3066\u304f\u3060\u3055\u3044<\/em>\u2014\u5fc3\u306e\u8868\u9762\u5c64\u3092\u30af\u30ea\u30a2\u306b\u3057\u3066\u3001\u3088\u308a\u610f\u56f3\u7684\u306a\u8ffd\u6c42\u306e\u305f\u3081\u306b\u305d\u308c\u3092\u89e3\u653e\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-heading core-heading\">\n<h4 class=\"wp-block-heading\"><strong>\u611f\u8b1d\u30b8\u30e3\u30fc\u30ca\u30eb<\/strong><\/h4>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p>\u611f\u8b1d\u306e\u6c17\u6301\u3061\u3092\u7a4d\u6975\u7684\u306b\u5b9f\u8df5\u3059\u308b\u4eba\u306f\u3001 <a href=\"https:\/\/greatergood.berkeley.edu\/article\/item\/why_gratitude_is_good\/\">\u9a5a\u304f\u3079\u304d\u30e1\u30ea\u30c3\u30c8\u306e\u6570\u3005<\/a>\u3001\u8840\u5727\u304c\u4e0b\u304c\u308a\u3001\u514d\u75ab\u30b7\u30b9\u30c6\u30e0\u304c\u5f37\u5316\u3055\u308c\u3001\u5e78\u798f\u611f\u304c\u5897\u3057\u3001\u5b64\u72ec\u611f\u304c\u8efd\u6e1b\u3055\u308c\u307e\u3059\u3002\u30aa\u30d7\u30e9\u306e\u6bce\u65e5\u306e\u9332\u97f3\u7fd2\u6163 <a href=\"http:\/\/www.oprah.com\/spirit\/oprahs-gratitude-journal-oprah-on-gratitude\">\u5f7c\u5973\u304c\u611f\u8b1d\u3057\u3066\u3044\u308b5\u3064\u306e\u3053\u3068<\/a> \u300c\u81ea\u5206\u304c\u6301\u3063\u3066\u3044\u308b\u3082\u306e\u3059\u3079\u3066\u306b\u6c17\u3065\u304d\u3001\u6301\u3063\u3066\u3044\u306a\u3044\u3082\u306e\u306b\u7126\u70b9\u3092\u5f53\u3066\u306a\u3044\u3068\u304d\u3001\u3042\u306a\u305f\u306f\u81ea\u5206\u81ea\u8eab\u306b\u3082\u3063\u3068\u826f\u3044\u3082\u306e\u3092\u653e\u5c04\u3057\u3001\u751f\u307f\u51fa\u3059\u306e\u3067\u3059\u3002\u300d\u3068\u5f7c\u5973\u306f\u8a00\u3044\u307e\u3057\u305f\u3002<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-heading core-heading\">\n<h4 class=\"wp-block-heading\"><strong>\u30c8\u30e9\u30a6\u30de\u306b\u3064\u3044\u3066\u66f8\u304f<\/strong><\/h4>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p><a href=\"https:\/\/www.psychologytoday.com\/us\/blog\/write-yourself-well\/201208\/expressive-writing\">\u904e\u5270\u306a\u30e9\u30a4\u30c6\u30a3\u30f3\u30b0\u30bb\u30e9\u30d4\u30fc\u3001<\/a> \u793e\u4f1a\u5fc3\u7406\u5b66\u8005\u306b\u3088\u3063\u3066\u958b\u62d3\u3055\u308c\u305f <a href=\"https:\/\/liberalarts.utexas.edu\/psychology\/faculty\/pennebak\">\u30b8\u30a7\u30fc\u30e0\u30b9\u30fbW\u30fb\u30da\u30cd\u30d9\u30a4\u30ab\u30fc\u535a\u58eb<\/a>\u3001\u4eba\u3005\u304c\u30c8\u30e9\u30a6\u30de\u3092\u4e57\u308a\u8d8a\u3048\u3001\u6cbb\u7652\u306b\u5411\u304b\u3046\u306e\u306b\u5f79\u7acb\u3064\u3053\u3068\u304c\u8907\u6570\u306e\u7814\u7a76\u3067\u8a3c\u660e\u3055\u308c\u3066\u3044\u307e\u3059\u3002 <a href=\"https:\/\/www.youtube.com\/watch?v=XsHIV9PxAV4&amp;feature=youtu.be\">\u3053\u306e\u65b9\u6cd5<\/a> \u793a\u5506\u3059\u308b <em>\u306a\u3044<\/em> \u6bce\u65e5\u66f8\u304f\u3053\u3068\u3002\u30c8\u30e9\u30a6\u30de\u306b\u5bfe\u51e6\u3059\u308b\u3068\u304d\u306f\u3001\u6642\u9593\u6307\u5b9a\u306e\u30bb\u30c3\u30b7\u30e7\u30f3\u3092 3 \u56de\u306b\u5236\u9650\u3059\u308b\u65b9\u304c\u52b9\u679c\u7684\u3067\u3059\u3002\u305d\u3046\u3059\u308b\u3053\u3068\u3067\u3001\u5f37\u8feb\u7684\u306a\u5fc3\u914d\u3084\u4e0d\u5b89\u306b\u9665\u308b\u306e\u3092\u907f\u3051\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002 <a href=\"https:\/\/psychcentral.com\/blog\/why-ruminating-is-unhealthy-and-how-to-stop\/\">\u53cd\u82bb<\/a>.<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-heading core-heading\">\n<h4 class=\"wp-block-heading\"><strong>\u30dd\u30b8\u30c6\u30a3\u30d6\u306a\u5f71\u97ff\u306e\u30b8\u30e3\u30fc\u30ca\u30ea\u30f3\u30b0<\/strong><\/h4>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p>2014\u5e74\u306e\u30da\u30f3\u30b7\u30eb\u30d9\u30cb\u30a2\u5dde\u7acb\u30cf\u30fc\u30b7\u30fc\u533b\u7642\u30bb\u30f3\u30bf\u30fc\u306e\u7814\u7a76\u3067\u306f\u3001 <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6305886\/\">\u30dd\u30b8\u30c6\u30a3\u30d6\u306a\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u30b8\u30e3\u30fc\u30ca\u30ea\u30f3\u30b0<\/a>\u3001\u53c2\u52a0\u8005\u306f\u81ea\u5206\u81ea\u8eab\u3068\u81ea\u5206\u306e\u4eba\u751f\u306e\u80af\u5b9a\u7684\u306a\u5074\u9762\u306b\u3064\u3044\u3066\u306e\u307f\u66f8\u304d\u307e\u3057\u305f\u3002\u308f\u305a\u304b 1 \u304b\u6708\u5f8c\u306b\u306f\u3001\u4e0d\u5b89\u3001\u7cbe\u795e\u7684\u82e6\u75db\u3001\u30b9\u30c8\u30ec\u30b9\u306e\u8a8d\u8b58\u304c\u8efd\u6e1b\u3055\u308c\u307e\u3057\u305f\u3002\u3053\u306e\u65b9\u6cd5\u3067\u306f\u5fc5\u305a <a href=\"https:\/\/en.wikipedia.org\/wiki\/Ac-Cent-Tchu-Ate_the_Positive\">\u30dd\u30b8\u30c6\u30a3\u30d6\u306a\u3053\u3068\u3092\u5f37\u8abf\u3059\u308b<\/a>.<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-heading core-heading\">\n<h4 class=\"wp-block-heading\"><strong>\u66f8\u304f<\/strong><\/h4>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p>Zeabart \u306f\u3001\u982d\u5b57\u8a9e WRITE from \u3092\u4f7f\u7528\u3059\u308b\u3053\u3068\u3092\u63d0\u6848\u3057\u3066\u3044\u307e\u3059\u3002 <a href=\"https:\/\/positivepsychology.com\/\">\u30dd\u30b8\u30c6\u30a3\u30d6\u5fc3\u7406\u5b66.com<\/a> \u305d\u3057\u3066 <a href=\"https:\/\/journaltherapy.com\/\">\u30b8\u30e3\u30fc\u30ca\u30eb\u30bb\u30e9\u30d4\u30fc\u30bb\u30f3\u30bf\u30fc<\/a>.<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p>\u5973\u6027\uff1a\u4f55\u306b\u3064\u3044\u3066\u66f8\u304d\u305f\u3044\u306e\u3067\u3059\u304b\uff1f<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p>R: \u898b\u76f4\u3057\/\u53cd\u7701\u3057\u307e\u3059\u3002\u3067\u59cb\u307e\u308b\u30b9\u30c6\u30fc\u30c8\u30e1\u30f3\u30c8\u3092\u8a66\u3057\u3066\u304f\u3060\u3055\u3044 <em>\u611f\u3058\u3066\u3044\u308b\u3001\u6b32\u3057\u3044\u3001 <\/em>\u307e\u305f\u306f<em> \u79c1\u306f\u601d\u3046<\/em>.<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p>I: \u601d\u8003\u3084\u611f\u60c5\u3092\u8abf\u3079\u307e\u3059\u3002<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p>T: \u81ea\u5206\u3067\u6642\u9593\u3092\u6e2c\u3063\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p>E: \u7d42\u4e86\u3057\u307e\u3059\u3002\u8981\u70b9\u3092\u8981\u7d04\u3057\u3001\u5909\u66f4\u3092\u52a0\u3048\u308b\u305f\u3081\u306e\u884c\u52d5\u3092\u8d77\u3053\u3057\u307e\u3059\u3002<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p>\u691c\u8a0e\u3059\u308b\u4fa1\u5024\u306e\u3042\u308b\u305d\u306e\u4ed6\u306e\u30b9\u30bf\u30a4\u30eb:<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-list core-list\">\n<ul class=\"wp-block-list\"><li><a href=\"https:\/\/bulletjournal.com\/\">\u30d0\u30ec\u30c3\u30c8\u30b8\u30e3\u30fc\u30ca\u30eb<\/a>: \u8ad6\u7406\u7684\u601d\u8003\u3001\u8a08\u753b\u3001\u8a18\u9332\u306e\u4fdd\u6301\u306b\u9069\u3057\u3066\u3044\u307e\u3059\u3002<\/li><li><a href=\"https:\/\/750words.com\/\">750Words.com<\/a>: \u7fd2\u6163\u306e\u5f62\u6210\u3092\u4fc3\u3059\u30d7\u30e9\u30a4\u30d9\u30fc\u30c8\u306a\u30aa\u30f3\u30e9\u30a4\u30f3\u66f8\u304d\u8fbc\u307f\u3002<\/li><li>\u306e <a href=\"https:\/\/www.intelligentchange.com\/blogs\/news\/how-tim-ferriss-uses-the-five-minute-journal-6-tips-for-new-journalers\">5\u5206\u9593\u30b8\u30e3\u30fc\u30ca\u30eb<\/a>\u3002\u306a\u305c\u306a\u3089\u3001\u6642\u9593\u306f\u5b8c\u5168\u306b 5 \u5206\u3057\u304b\u306a\u3044\u304b\u3089\u3067\u3059\u3002<\/li><li>111 \u306e\u500b\u4eba\u958b\u767a\u306e\u3046\u3061\u306e 1 \u3064 <a href=\"https:\/\/sheslivingherbestlife.com\/personal-development-journal-prompts\/\">\u30b8\u30e3\u30fc\u30ca\u30eb\u30d7\u30ed\u30f3\u30d7\u30c8<\/a> \u59cb\u3081\u307e\u3057\u3087\u3046\u3002<\/li><\/ul>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p>\u4e0a\u8a18\u306e\u30d2\u30f3\u30c8\u306f\u3001\u30b8\u30e3\u30fc\u30ca\u30ea\u30f3\u30b0\u306b\u6163\u308c\u3066\u3044\u306a\u3044\u5834\u5408\u306b\u30b8\u30e3\u30fc\u30ca\u30ea\u30f3\u30b0\u3092\u59cb\u3081\u308b\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002\u307e\u305f\u3001\u30b8\u30e3\u30fc\u30ca\u30ea\u30f3\u30b0\u306e\u5b9f\u8df5\u3092\u3055\u3089\u306b\u6df1\u304f\u6398\u308a\u4e0b\u3052\u308b\u304d\u3063\u304b\u3051\u306b\u306a\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u3055\u3089\u306b\u8a73\u3057\u304f\u77e5\u308a\u305f\u3044\u5834\u5408\u3001\u307e\u305f\u306f\u5c02\u9580\u5bb6\u306e\u30b5\u30dd\u30fc\u30c8\u304c\u5fc5\u8981\u306a\u30e1\u30f3\u30bf\u30eb\u30d8\u30eb\u30b9\u306b\u95a2\u3059\u308b\u8cea\u554f\u304c\u3042\u308b\u5834\u5408\u306f\u3001\u304a\u554f\u3044\u5408\u308f\u305b\u304f\u3060\u3055\u3044\u3002 <a href=\"https:\/\/www.hancockhealth.org\/ja\/location\/hancock-counseling-and-psychiatric-services\/\">\u30cf\u30f3\u30b3\u30c3\u30af\u306e\u30ab\u30a6\u30f3\u30bb\u30ea\u30f3\u30b0\u3068\u7cbe\u795e\u79d1\u30b5\u30fc\u30d3\u30b9<\/a> 317-468-6200\u307e\u3067\u3002<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-ead-next core-acf\/read-next\"><\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><section id=\"block-block_5f5fabefc4a4a\" class=\"hp-sources-external-links-block  alignleft\" style=\"  padding-top: ;   padding-bottom: ;   margin-top: ;   margin-bottom: ;\">\n\n    <div class=\"container mx-auto\">\n        <h5>\u30bd\u30fc\u30b9\u3068\u5916\u90e8\u30ea\u30f3\u30af<\/h5>\n\n        \n            <div class=\"sources-external-links-content\">\n                <span>\u53d6\u5f97\u5143: <p>\u30cf\u30f3\u30b3\u30c3\u30af\u306e\u30ab\u30a6\u30f3\u30bb\u30ea\u30f3\u30b0\u3068\u7cbe\u795e\u79d1\u30b5\u30fc\u30d3\u30b9<\/p>\n<\/span>\n                <a href=\"https:\/\/www.hancockhealth.org\/ja\/location\/hancock-counseling-and-psychiatric-services\/\" target=\"_blank\">https:\/\/www.hancockhealth.org\/location\/hancock-counseling-and-psychiatric-services\/<\/a>\n            <\/div>\n        \n        \n            <div class=\"sources-external-links-content\">\n                <span>\u53d6\u5f97\u5143: <p>\u6700\u9ad8\u306e\u4eba\u751f\u3092\u5275\u9020\u3059\u308b<\/p>\n<\/span>\n                <a href=\"https:\/\/sheslivingherbestlife.com\/personal-development-journal-prompts\/\" target=\"_blank\">https:\/\/sheslivingherbestlife.com\/personal-development-journal-prompts\/<\/a>\n            <\/div>\n        \n        \n            <div class=\"sources-external-links-content\">\n                <span>\u53d6\u5f97\u5143: <p>\u30c6\u30a3\u30e0\u30fb\u30d5\u30a7\u30ea\u30b9\u306e 5 \u5206\u9593\u30b8\u30e3\u30fc\u30ca\u30eb\u306e\u4f7f\u3044\u65b9 \u2013 \u65b0\u4eba\u30b8\u30e3\u30fc\u30ca\u30ea\u30b9\u30c8\u306e\u305f\u3081\u306e 6 \u3064\u306e\u30d2\u30f3\u30c8<\/p>\n<\/span>\n                <a href=\"https:\/\/www.intelligentchange.com\/blogs\/news\/how-tim-ferriss-uses-the-five-minute-journal-6-tips-for-new-journalers\" target=\"_blank\">https:\/\/www.intelligentchange.com\/blogs\/news\/how-tim-ferriss-uses-the-five-minute-journal-6-tips-for-new-journalers<\/a>\n            <\/div>\n        \n        \n            <div class=\"sources-external-links-content\">\n                <span>\u53d6\u5f97\u5143: <p>750\u5358\u8a9e<\/p>\n<\/span>\n                <a href=\"https:\/\/750words.com\/\" target=\"_blank\">https:\/\/750words.com\/<\/a>\n            <\/div>\n        \n        \n            <div class=\"sources-external-links-content\">\n                <span>\u53d6\u5f97\u5143: <p class=\"headline\">\u30c7\u30b8\u30bf\u30eb\u6642\u4ee3\u306e\u305f\u3081\u306e\u30a2\u30ca\u30ed\u30b0\u624b\u6cd5<\/p>\n<\/span>\n                <a href=\"https:\/\/bulletjournal.com\/\" target=\"_blank\">https:\/\/bulletjournal.com\/<\/a>\n            <\/div>\n        \n        \n            <div class=\"sources-external-links-content\">\n                <span>\u53d6\u5f97\u5143: <p>\u30b8\u30e3\u30fc\u30ca\u30eb\u30bb\u30e9\u30d4\u30fc\u30bb\u30f3\u30bf\u30fc<\/p>\n<\/span>\n                <a href=\"https:\/\/journaltherapy.com\/\" target=\"_blank\">https:\/\/journaltherapy.com\/<\/a>\n            <\/div>\n        \n        \n            <div class=\"sources-external-links-content\">\n                <span>\u53d6\u5f97\u5143: <div class=\"et_pb_module et_pb_text et_pb_text_0  et_pb_text_align_left et_pb_bg_layout_dark\">\n<div class=\"et_pb_text_inner\">\n<p>\u81ea\u5206\u81ea\u8eab\u3092\u6210\u9577\u3055\u305b\u307e\u3057\u3087\u3046\u3002\u5b9f\u8df5\u3092\u767a\u5c55\u3055\u305b\u3066\u304f\u3060\u3055\u3044\u3002\u4ed6\u306e\u4eba\u3092\u52a9\u3051\u308b\u3002<\/p>\n<\/div>\n<\/div>\n<div class=\"et_pb_module et_pb_divider et_pb_divider_0 et_pb_divider_position_ et_pb_space\">\n<div class=\"et_pb_divider_internal\"><\/div>\n<\/div>\n<div class=\"et_pb_module et_pb_text et_pb_text_1  et_pb_text_align_left et_pb_bg_layout_dark\">\n<div class=\"et_pb_text_inner\"><\/div>\n<\/div>\n<\/span>\n                <a href=\"https:\/\/positivepsychology.com\/\" target=\"_blank\">https:\/\/positivepsychology.com\/<\/a>\n            <\/div>\n        \n        \n            <div class=\"sources-external-links-content\">\n                <span>\u53d6\u5f97\u5143: <p id=\"firstHeading\" class=\"firstHeading\" lang=\"en\">Ac-Cent-Tchu-Ate the Positive\uff08\u80af\u5b9a\u7684\u306a\u3082\u306e\u3092\u98df\u3079\u308b\uff09<\/p>\n<\/span>\n                <a href=\"https:\/\/en.wikipedia.org\/wiki\/Ac-Cent-Tchu-Ate_the_Positive\" target=\"_blank\">https:\/\/en.wikipedia.org\/wiki\/Ac-Cent-Tchu-Ate_the_Positive<\/a>\n            <\/div>\n        \n        \n            <div class=\"sources-external-links-content\">\n                <span>\u53d6\u5f97\u5143: <p class=\"content-title\">\u4e0d\u5b89\u75c7\u72b6\u304c\u9ad8\u307e\u3063\u3066\u3044\u308b\u4e00\u822c\u533b\u7642\u60a3\u8005\u306e\u7cbe\u795e\u7684\u82e6\u75db\u3068\u5e78\u798f\u611f\u306e\u6539\u5584\u306b\u304a\u3051\u308b\u30aa\u30f3\u30e9\u30a4\u30f3\u30dd\u30b8\u30c6\u30a3\u30d6\u30a2\u30d5\u30a7\u30af\u30c8\u30b8\u30e3\u30fc\u30ca\u30ea\u30f3\u30b0\uff1a\u4e88\u5099\u7684\u30e9\u30f3\u30c0\u30e0\u5316\u6bd4\u8f03\u8a66\u9a13<\/p>\n<\/span>\n                <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6305886\/\" target=\"_blank\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6305886\/<\/a>\n            <\/div>\n        \n        \n            <div class=\"sources-external-links-content\">\n                <span>\u53d6\u5f97\u5143: <p class=\"header-post-title-class entry-title\">\u53cd\u82bb\u304c\u4e0d\u5065\u5eb7\u306a\u7406\u7531\u3068\u305d\u306e\u6b62\u3081\u65b9<\/p>\n<\/span>\n                <a href=\"https:\/\/psychcentral.com\/blog\/why-ruminating-is-unhealthy-and-how-to-stop\/\" target=\"_blank\">https:\/\/psychcentral.com\/blog\/why-ruminating-is-unhealthy-and-how-to-stop\/<\/a>\n            <\/div>\n        \n        \n            <div class=\"sources-external-links-content\">\n                <span>\u53d6\u5f97\u5143: <p>\u8868\u73fe\u529b\u8c4a\u304b\u306a\u30e9\u30a4\u30c6\u30a3\u30f3\u30b0\u65b9\u6cd5<\/p>\n<\/span>\n                <a href=\"https:\/\/www.youtube.com\/watch?v=XsHIV9PxAV4&#038;feature=youtu.be\" target=\"_blank\">https:\/\/www.youtube.com\/watch?v=XsHIV9PxAV4&#038;feature=youtu.be<\/a>\n            <\/div>\n        \n        \n            <div class=\"sources-external-links-content\">\n                <span>\u53d6\u5f97\u5143: <p class=\"title\">\u30c6\u30ad\u30b5\u30b9\u5927\u5b66\u30aa\u30fc\u30b9\u30c6\u30a3\u30f3\u6821\u5fc3\u7406\u5b66\u90e8<\/p>\n<\/span>\n                <a href=\"https:\/\/liberalarts.utexas.edu\/psychology\/faculty\/pennebak\" target=\"_blank\">https:\/\/liberalarts.utexas.edu\/psychology\/faculty\/pennebak<\/a>\n            <\/div>\n        \n        \n            <div class=\"sources-external-links-content\">\n                <span>\u53d6\u5f97\u5143: <p class=\"blog_entry--full__title\">\u8868\u73fe\u529b\u8c4a\u304b\u306a\u30e9\u30a4\u30c6\u30a3\u30f3\u30b0<\/p>\n<\/span>\n                <a href=\"https:\/\/www.psychologytoday.com\/us\/blog\/write-yourself-well\/201208\/expressive-writing\" target=\"_blank\">https:\/\/www.psychologytoday.com\/us\/blog\/write-yourself-well\/201208\/expressive-writing<\/a>\n            <\/div>\n        \n        \n            <div class=\"sources-external-links-content\">\n                <span>\u53d6\u5f97\u5143: <p>\u30aa\u30d7\u30e9\u304c\u611f\u8b1d\u306b\u3064\u3044\u3066\u78ba\u304b\u306b\u77e5\u3063\u3066\u3044\u308b\u3053\u3068<\/p>\n<\/span>\n                <a href=\"http:\/\/www.oprah.com\/spirit\/oprahs-gratitude-journal-oprah-on-gratitude\" target=\"_blank\">http:\/\/www.oprah.com\/spirit\/oprahs-gratitude-journal-oprah-on-gratitude<\/a>\n            <\/div>\n        \n        \n            <div class=\"sources-external-links-content\">\n                <span>\u53d6\u5f97\u5143: <p class=\"article-title\">\u306a\u305c\u611f\u8b1d\u304c\u826f\u3044\u306e\u304b<\/p>\n<\/span>\n                <a href=\"https:\/\/greatergood.berkeley.edu\/article\/item\/why_gratitude_is_good\/\" target=\"_blank\">https:\/\/greatergood.berkeley.edu\/article\/item\/why_gratitude_is_good\/<\/a>\n            <\/div>\n        \n        \n            <div class=\"sources-external-links-content\">\n                <span>\u53d6\u5f97\u5143: <p class=\"entry-title\">\u30e2\u30fc\u30cb\u30f3\u30b0\u30da\u30fc\u30b8<\/p>\n<\/span>\n                <a href=\"https:\/\/juliacameronlive.com\/basic-tools\/morning-pages\/\" target=\"_blank\">https:\/\/juliacameronlive.com\/basic-tools\/morning-pages\/<\/a>\n            <\/div>\n        \n        \n            <div class=\"sources-external-links-content\">\n                <span>\u53d6\u5f97\u5143: <p>\u533b\u5e2b\u3092\u63a2\u3059<\/p>\n<\/span>\n                <a href=\"https:\/\/www.hancockhealth.org\/ja\/doctor\/kelle-zeabart-lcsw\/\" target=\"_blank\">https:\/\/www.hancockhealth.org\/doctor\/kelle-zeabart-lcsw\/<\/a>\n            <\/div>\n        \n            <\/div>\n\n<\/section> \n\n<div class=\"container mx-auto   wordpress-block 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\u3064\u3067\u3059\u3002<\/p>","protected":false},"author":6,"featured_media":5165,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_tec_requires_first_save":true,"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"_tribe_blocks_recurrence_rules":"","_tribe_blocks_recurrence_description":"","_tribe_blocks_recurrence_exclusions":"","footnotes":""},"categories":[387,1315],"tags":[819,69,161,402,601],"service":[],"class_list":["post-5163","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-possible","category-mental-well-being","tag-journaling","tag-mental-health","tag-mindfulness","tag-seeker","tag-self-care"],"acf":{"featured_image":null,"page_title":"","sub_header":"","display_overlay":false},"yoast_head":"<!-- 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