{"id":4863,"date":"2017-08-16T00:00:32","date_gmt":"2017-08-16T04:00:32","guid":{"rendered":"http:\/\/www.hancockregionalhospital.org\/?p=4863"},"modified":"2017-08-16T00:00:32","modified_gmt":"2017-08-16T04:00:32","slug":"iron-rich-foods-keep-women-men-going-strong","status":"publish","type":"post","link":"https:\/\/www.hancockhealth.org\/ja\/2017\/08\/iron-rich-foods-keep-women-men-going-strong\/","title":{"rendered":"\u5973\u6027\uff08\u305d\u3057\u3066\u7537\u6027\uff09\u3092\u5143\u6c17\u306b\u4fdd\u3064\u305f\u3081\u306e\u9244\u5206\u304c\u8c4a\u5bcc\u306a\u98df\u54c1"},"content":{"rendered":"<div class=\"container mx-auto   wordpress-block wordpress- core-\">\u8ab0\u3067\u3042\u3063\u3066\u3082\u3001\u9069\u5207\u306a\u91cf\u306e\u9244\u5206\u3092\u6442\u53d6\u3059\u308b\u3053\u3068\u306f\u5065\u5eb7\u306b\u3068\u3063\u3066\u4e0d\u53ef\u6b20\u3067\u3059\u3002\u9244\u306f\u4f53\u306e\u9178\u7d20\u306e\u8f38\u9001\u3068\u8caf\u8535\u3092\u52a9\u3051\u3001\u7d30\u80de\u306e\u300c\u547c\u5438\u300d\u3068\u30a8\u30cd\u30eb\u30ae\u30fc\u751f\u6210\u3092\u52a9\u3051\u3001\u611f\u67d3\u75c7\u3068\u6226\u3046\u767d\u8840\u7403\u306e\u751f\u6210\u3092\u52a9\u3051\u307e\u3059\u3002\u904e\u5ea6\u306b\u75b2\u308c\u3066\u3044\u308b\u3001\u611f\u67d3\u75c7\u3092\u983b\u7e41\u306b\u60a3\u3063\u3066\u3044\u308b\u3001\u808c\u304c\u975e\u5e38\u306b\u9752\u767d\u3044\u3001\u820c\u304c\u816b\u308c\u3066\u3044\u308b\u3001\u307e\u305f\u306f\u904e\u5ea6\u306e\u8131\u6bdb\u304c\u3042\u308b\u5834\u5408\u306f\u3001\u9244\u5206\u304c\u4e0d\u8db3\u3057\u3066\u3044\u308b\u5146\u5019\u3067\u3042\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<h2><strong>\u306a\u305c\u5973\u6027\u306f\u3082\u3063\u3068\u5fc5\u8981\u306a\u306e\u304b<\/strong><\/h2>\n<p>\u9244\u5206\u306f\u8840\u6db2\u306b\u4e57\u3063\u3066\u4f53\u5185\u3092\u5de1\u308b\u306e\u3067\u3001\u5973\u6027\u306f <a href=\"http:\/\/www.fitday.com\/fitness-articles\/nutrition\/for-women\/understanding-iron-nutrition-for-women.html\" target=\"_blank\" rel=\"noopener noreferrer\">\u6708\u7d4c\u4e2d\u306b\u9244\u5206\u304c\u5931\u308f\u308c\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b<\/a>\u3002\u598a\u5a20\u4e2d\u306e\u5973\u6027\u306f\u3001\u8840\u6db2\u91cf\u304c\u5897\u52a0\u3059\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u8d64\u3061\u3083\u3093\u3001\u80ce\u76e4\u3001\u51fa\u7523\u4e2d\u306b\u5931\u308f\u308c\u308b\u53ef\u80fd\u6027\u306e\u3042\u308b\u8840\u6db2\u306e\u9700\u8981\u306e\u305f\u3081\u306b\u3001\u3088\u308a\u591a\u304f\u306e\u9244\u5206\u3092\u6442\u53d6\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u3057\u305f\u308a\u3001\u8d64\u8eab\u306e\u8089\u3092\u907f\u3051\u305f\u308a\u3059\u308b\u3068\u3001\u4f53\u306e\u9244\u5206\u304c\u6e1b\u5c11\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<h2><strong>\u8089\u306e\u30aa\u30d7\u30b7\u30e7\u30f3<\/strong><\/h2>\n<p>\u8d64\u8eab\u306e\u8089\u3068\u30ec\u30d0\u30fc\u306f\u3001\u98df\u4e8b\u304b\u3089\u3088\u308a\u591a\u304f\u306e\u9244\u5206\u3092\u6442\u53d6\u3059\u308b\u7c21\u5358\u306a\u65b9\u6cd5\u3067\u3059\u3002\u8d64\u8eab\u306e\u8089\u306b\u306f 1 \u30aa\u30f3\u30b9\u3042\u305f\u308a\u7d04 1 mg\u3001\u30ec\u30d0\u30fc\u306b\u306f 2 mg \u4ee5\u4e0a\u542b\u307e\u308c\u307e\u3059\u3002\u8089\u306b\u542b\u307e\u308c\u308b\u3059\u3079\u3066\u306e\u9244\u306f\u3001\u6804\u990a\u5b66\u8005\u304c\u300c\u30d8\u30e0\u9244\u300d\uff08\u9244\u3092\u904b\u3076\u8840\u6db2\u30bf\u30f3\u30d1\u30af\u8cea\u3067\u3042\u308b\u30d8\u30e2\u30b0\u30ed\u30d3\u30f3\u306b\u7531\u6765\uff09\u3068\u547c\u3076\u30bf\u30a4\u30d7\u3067\u3059\u3002 <a href=\"http:\/\/www.webmd.com\/diet\/iron-rich-foods#1\" target=\"_blank\" rel=\"noopener noreferrer\">\u4f53\u304c\u5438\u53ce\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059<\/a>\u3002\u9d8f\u8089\u3001\u4e03\u9762\u9ce5\u3001\u9b5a\u306a\u3069\u306e\u4ed6\u306e\u8089\u306b\u3082\u30d8\u30e0\u9244\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002\u30aa\u30f3\u30b9\u5f53\u305f\u308a\u306e\u4fa1\u683c\u304c\u4f4e\u3044\u3060\u3051\u3067\u3059\u3002<\/p>\n<h2><strong>\u30d9\u30b8\u30bf\u30ea\u30a2\u30f3\u3082\u559c\u3076<\/strong><\/h2>\n<p>\u8089\u304c\u9078\u629e\u80a2\u306b\u306a\u3044\u5834\u5408\u3067\u3082\u3001\u98df\u7269\u304b\u3089\u306e\u9244\u5206\u6e90\u306f\u8c4a\u5bcc\u306b\u3042\u308a\u307e\u3059\u3002\u3042\u306a\u305f\u304c\u5192\u967a\u597d\u304d\u306a\u4eba\u306a\u3089\u3001\u30d9\u30b8\u30bf\u30ea\u30a2\u30f3\u5074\u306e\u9244\u5206\u6442\u53d6\u91cf\u306e\u591a\u69d8\u6027\u3092\u3055\u3089\u306b\u898b\u3064\u3051\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n<p>\u4e00\u3064\u3060\u3051\u8a00\u53ca\u3057\u3066\u304a\u304d\u305f\u3044\u306e\u306f\u3001\u3053\u308c\u3089\u306e\u300c\u975e\u30d8\u30e0\u300d\u9244\u6e90\u306f\u4f53\u306b\u5438\u53ce\u3055\u308c\u306b\u304f\u3044\u305f\u3081\u3001\u3088\u308a\u591a\u304f\u306e\u9244\u5206\u304c\u5fc5\u8981\u306b\u306a\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u3002\u9244\u5206\u306e\u5438\u53ce\u3092\u52a9\u3051\u308b\u3053\u3068\u304c\u8a3c\u660e\u3055\u308c\u3066\u3044\u308b\u30d3\u30bf\u30df\u30f3C\u304c\u8c4a\u5bcc\u306a\u98df\u54c1\u3068\u7d44\u307f\u5408\u308f\u305b\u308b\u3053\u3068\u3067\u3001\u5c11\u3057\u306f\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002\u9006\u306b\u3001\u30ab\u30eb\u30b7\u30a6\u30e0\u304c\u591a\u3059\u304e\u308b\u3068\u9244\u306e\u5438\u53ce\u304c\u59a8\u3052\u3089\u308c\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u305d\u306e\u52b9\u679c\u306f\u30ab\u30eb\u30b7\u30a6\u30e0\u306e\u91cf\u304c\u591a\u3044\u3068\u304d\u306b\u6700\u3082\u9855\u8457\u306b\u306a\u308a\u307e\u3059\u3002\u76f8\u8ac7\u3057\u3066\u304f\u3060\u3055\u3044 <a href=\"https:\/\/www.hancockwellness.org\/programs-and-services\/nutrition-and-weight-management\/\">\u7ba1\u7406\u6804\u990a\u58eb\u307e\u305f\u306f\u305d\u306e\u4ed6\u306e\u5065\u5eb7\u5c02\u9580\u5bb6<\/a> \u305d\u308c\u304c\u3042\u306a\u305f\u306b\u3069\u306e\u3088\u3046\u306a\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u304b\u3092\u77e5\u308b\u305f\u3081\u306b\u3002<\/p>\n<p>\u306e <a href=\"https:\/\/www.verywell.com\/iron-rich-vegetarian-meals-4143255\" target=\"_blank\" rel=\"noopener noreferrer\">\u6700\u3082\u8ce2\u304f\u3066\u6700\u3082\u304a\u3044\u3057\u3044\u30ec\u30b7\u30d4<\/a> \u9244\u5206\u3092\u6442\u53d6\u3059\u308b\u306b\u306f\u3001\u3053\u308c\u3089\u3059\u3079\u3066\u306e\u8981\u7d20\u3092\u8003\u616e\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u307e\u305f\u306f\u3001\u4ee5\u4e0b\u306e\u9244\u5206\u304c\u8c4a\u5bcc\u306a\u30bd\u30fc\u30b9\u306e 1 \u3064\u4ee5\u4e0a\u3092\u81ea\u5206\u306e\u304a\u6c17\u306b\u5165\u308a\u306e 1 \u3064\u306b\u52a0\u5de5\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h2><strong>\u8c46<\/strong><\/h2>\n<p>\u305d\u308c\u304c\u3044\u3064 <a href=\"http:\/\/www.livestrong.com\/article\/497738-do-beans-have-iron\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u8c46\u306b\u6765\u308b<\/a>, \u814e\u81d3\u306f\u9244\u5206\u306e\u30c8\u30c3\u30d7\u3067\u3042\u308a\u3001\u3086\u3067\u305f\u8c461\u30ab\u30c3\u30d7\u3042\u305f\u308a5.2mg\u3092\u542b\u3093\u3067\u3044\u307e\u3059\u3002\u3064\u307e\u308a\u30016.6mg\u3092\u542b\u3080\u30ec\u30f3\u30ba\u8c46\u3092\u9664\u3044\u305f\u5834\u5408\u3067\u3059\u3002<\/p>\n<h2><strong>\u8c46\u8150<\/strong><\/h2>\n<p>\u534a\u30ab\u30c3\u30d7 <a href=\"http:\/\/www.livestrong.com\/article\/353755-vitamins-minerals-in-tofu\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u786b\u9178\u30ab\u30eb\u30b7\u30a6\u30e0\u3067\u4f5c\u3063\u305f\u8c46\u8150<\/a> 1\u65e5\u306b\u63a8\u5968\u3055\u308c\u308b\u9244\u306e3\u5206\u306e1\u4ee5\u4e0a\u3001\u7d047mg\u3092\u6442\u53d6\u3067\u304d\u307e\u3059\u3002\u786b\u9178\u30ab\u30eb\u30b7\u30a6\u30e0\u3092\u4f7f\u7528\u305b\u305a\u306b\u8abf\u7406\u3057\u305f\u7d79\u3054\u3057\u8c46\u8150\u3084\u305d\u306e\u4ed6\u306e\u7a2e\u985e\u306e\u8c46\u8150\u306e\u9244\u91cf\u306f\u306f\u308b\u304b\u306b\u5c11\u306a\u3044\u3053\u3068\u306b\u6ce8\u610f\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h2><strong>\u7a2e\u5b50<\/strong><\/h2>\n<p>\u7a2e\u5b50\u306f\u3001 <a href=\"http:\/\/www.onegreenplanet.org\/vegan-food\/10-plant-based-foods-packed-with-iron\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u591a\u7528\u9014\u3067\u898b\u843d\u3068\u3055\u308c\u304c\u3061\u306a\u9244\u6e90<\/a>\u7279\u306b\u30b4\u30de\u306f1\u30ab\u30c3\u30d7\u3042\u305f\u308a20.95mg\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002\u30ab\u30dc\u30c1\u30e3\u3084\u30ab\u30dc\u30c1\u30e3\u306e\u7a2e\u3082\u512a\u308c\u305f\u9244\u6e90\u3067\u3059\u3002<\/p>\n<h2><strong>\u30dd\u30c6\u30c8<\/strong><\/h2>\n<p>\u3042 <a href=\"http:\/\/www.livestrong.com\/article\/403897-potato-vs-sweet-potato-nutrition\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u713c\u304d\u305f\u3066\u306e\u767d\u3044\u30b8\u30e3\u30ac\u30a4\u30e2<\/a> 100\u30b0\u30e9\u30e0\u3042\u305f\u308a1.1mg\u306e\u9244\u5206\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\uff08\u30d9\u30a4\u30af\u30c9\u30dd\u30c6\u30c8\u3068\u3057\u3066\u306f\u5c11\u306a\u3044\u65b9\u3067\u3059\uff09\u3002\u30b5\u30c4\u30de\u30a4\u30e2\u306b\u306f\u305d\u308c\u3088\u308a\u5c11\u306a\u304f\u3001100\u30b0\u30e9\u30e0\u3042\u305f\u308a0.7\u30df\u30ea\u30b0\u30e9\u30e0\u3067\u3059\u3002<\/p>\n<h2><strong>\u30c9\u30e9\u30a4\u30a2\u30d7\u30ea\u30b3\u30c3\u30c8\u3068\u30d7\u30eb\u30fc\u30f3<\/strong><\/h2>\n<p>\u306a\u305c\u4e7e\u71e5\u3055\u305b\u305f\u306e\u3067\u3057\u3087\u3046\u304b\uff1f\u30c9\u30e9\u30a4\u30d5\u30eb\u30fc\u30c4\u306f\u6c34\u5206\u304c\u975e\u5e38\u306b\u5c11\u306a\u3044\u305f\u3081\u3001\u9244\u5206\u3084\u305d\u306e\u4ed6\u306e\u6804\u990a\u6210\u5206\u304c\u6fc3\u7e2e\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u30c9\u30e9\u30a4\u30a2\u30d7\u30ea\u30b3\u30c3\u30c8 (\u534a\u30ab\u30c3\u30d7\u3042\u305f\u308a 10 mg) \u3068\u30d7\u30eb\u30fc\u30f3 (\u534a\u30ab\u30c3\u30d7\u3042\u305f\u308a 4.5 mg) <a href=\"http:\/\/healthyeating.sfgate.com\/health-benefits-dried-apricots-prunes-2372.html\" target=\"_blank\" rel=\"noopener noreferrer\">\u91cd\u8981\u306a\u679c\u7269\u306e\u9244\u6e90<\/a>.<\/p>\n<h2><strong>\u30d6\u30e9\u30c3\u30af\u30b9\u30c8\u30e9\u30c3\u30d7\u30e2\u30e9\u30bb\u30b9<\/strong><\/h2>\n<p>\u30d6\u30e9\u30c3\u30af\u30b9\u30c8\u30e9\u30c3\u30d7\u30e2\u30e9\u30bb\u30b9\u306f\u3001\u30e2\u30e9\u30bb\u30b9\u306e\u4e2d\u3067\u6700\u3082\u8272\u304c\u6fc3\u304f\u3001\u6700\u3082\u6fc3\u539a\u306a\u54c1\u7a2e\u3067\u3042\u308a\u3001 <a href=\"http:\/\/www.livestrong.com\/article\/449516-iron-deficiency-and-blackstrap-molasses\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u8c4a\u5bcc\u306b\u6fc3\u7e2e\u3055\u308c\u305f\u9244\u6e90<\/a>\u3001\u5927\u3055\u30581\u676f\u3042\u305f\u308a3.5 mg\u3002\u30dc\u30c8\u30eb\u306e\u30a6\u30b5\u30ae\u306b\u9a19\u3055\u308c\u306a\u3044\u3067\u304f\u3060\u3055\u3044\u3002\u7cd6\u871c\u306f\u3001\u307b\u3068\u3093\u3069\u306e\u54c1\u7a2e\u3092\u4f5c\u308b\u7802\u7cd6\u306e\u7cbe\u88fd\u30d7\u30ed\u30bb\u30b9\u306e\u526f\u7523\u7269\u3067\u3059\u3002 <a href=\"http:\/\/living-vegan.blogspot.com\/2010\/11\/blackstrap-molasses.html\" target=\"_blank\" rel=\"noopener noreferrer\">\u5b8c\u5168\u83dc\u98df\u4e3b\u7fa9\u8005<\/a>.<\/p>\n<h2><strong>\u6fc3\u3044\u8449\u7269\u91ce\u83dc<\/strong><\/h2>\n<p><a href=\"http:\/\/www.onegreenplanet.org\/vegan-food\/10-plant-based-foods-packed-with-iron\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u8abf\u7406\u3057\u305f\u91ce\u83dc\u306b\u306f\u9244\u5206\u304c\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u3066\u3044\u307e\u3059<\/a> \u4ed6\u306e\u54c1\u7a2e\u3088\u308a\u3082\uff1a\u30c9\u30e9\u30a4\u30d5\u30eb\u30fc\u30c4\u3068\u540c\u69d8\u306b\u3001\u6c34\u5206\u3092\u9664\u53bb\u3059\u308b\u3053\u3068\u3067\u6804\u990a\u7d20\u304c\u6fc3\u7e2e\u3055\u308c\u307e\u3059\u3002\u9244\u5206\u304c\u6700\u3082\u591a\u3044\u306e\u306f\u307b\u3046\u308c\u3093\u8349\u3067\u3001\u8abf\u7406\u6e08\u307f\u30ab\u30c3\u30d7 1 \u676f\u3042\u305f\u308a 6.4 mg \u3067\u3001\u30b9\u30a4\u30b9\u30c1\u30e3\u30fc\u30c9\u304c\u6b21\u70b9\u3067\u3001\u8abf\u7406\u6e08\u307f\u30ab\u30c3\u30d7 1 \u676f\u3042\u305f\u308a 4 mg \u3067\u3059\u3002<\/p>\n<p>\u9244\u5206\u3092\u3088\u308a\u591a\u304f\u6442\u53d6\u3059\u308b\u306b\u306f\u3001\u81ea\u5206\u306e\u597d\u304d\u306a\u3082\u306e\u3092\u9078\u3093\u3067\u304f\u3060\u3055\u3044\u3002\u4f53\u529b\u3092\u7dad\u6301\u3059\u308b\u305f\u3081\u306e\u9244\u5206\u304c\u8c4a\u5bcc\u306a\u98df\u54c1\u304c\u3044\u304f\u3064\u304b\u3042\u308a\u307e\u3059\u3002<\/p><\/div>","protected":false},"excerpt":{"rendered":"<p>Iron is key and making sure you are getting the proper amount of iron is vital. Read on to find out how to pump up the iron in any diet. <\/p>","protected":false},"author":6,"featured_media":4864,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_tec_requires_first_save":true,"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"_tribe_blocks_recurrence_rules":"","_tribe_blocks_recurrence_description":"","_tribe_blocks_recurrence_exclusions":"","footnotes":""},"categories":[386],"tags":[],"service":[],"class_list":["post-4863","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"acf":{"featured_image":4864,"page_title":"","sub_header":"","display_overlay":false},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Iron-Rich Foods to Keep Women (and Men) Going Strong - Hancock Health<\/title>\n<meta name=\"description\" content=\"Iron is key and making sure you are getting the proper amount of iron is vital. 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