{"id":4857,"date":"2017-08-01T00:00:27","date_gmt":"2017-08-01T04:00:27","guid":{"rendered":"http:\/\/www.hancockregionalhospital.org\/?p=4857"},"modified":"2017-08-01T00:00:27","modified_gmt":"2017-08-01T04:00:27","slug":"stressed-treat-dont-eat","status":"publish","type":"post","link":"https:\/\/www.hancockhealth.org\/ja\/2017\/08\/stressed-treat-dont-eat\/","title":{"rendered":"\u30b9\u30c8\u30ec\u30b9\u3092\u98df\u3079\u308b\u3088\u308a\u3082\u5bfe\u51e6\u3059\u308b\u65b9\u304c\u826f\u3044\u7406\u7531"},"content":{"rendered":"<div class=\"container mx-auto   wordpress-block wordpress- core-\">\u3042\u306a\u305f\u304c\u5fc3\u306e\u5e95\u306b\u9759\u3051\u3055\u3068\u5feb\u9069\u3055\u3092\u63a2\u3057\u3066\u3044\u308b\u4eba\u306a\u3089\u3001 <a href=\"http:\/\/www.benjerry.com\/flavors\/chocolate-therapy-ice-cream\" target=\"_blank\" rel=\"noopener noreferrer\">\u30a2\u30a4\u30b9\u30af\u30ea\u30fc\u30e01\u30d1\u30a4\u30f3\u30c8<\/a>\u3001 \u3042\u306a\u305f\u306f\u4e00\u4eba\u3058\u3083\u306a\u3044\u3002\u6700\u8fd1\u306e <a href=\"http:\/\/www.apa.org\/news\/press\/releases\/stress\/2013\/eating.aspx\" target=\"_blank\" rel=\"noopener noreferrer\">\u30a2\u30e1\u30ea\u30ab\u306e\u30b9\u30c8\u30ec\u30b9\u8abf\u67fb<\/a> \u6210\u4eba\u306e3\u4eba\u306b1\u4eba\u4ee5\u4e0a\u304c\u3001\u30b9\u30c8\u30ec\u30b9\u306b\u53cd\u5fdc\u3057\u30661\u304b\u6708\u9593\u904e\u98df\u307e\u305f\u306f\u4e0d\u5065\u5eb7\u306a\u98df\u4e8b\u3092\u3057\u3066\u3044\u308b\u3068\u5831\u544a\u3057\u3066\u3044\u308b\u3053\u3068\u304c\u308f\u304b\u308a\u307e\u3057\u305f\u3002\u305d\u306e\u30b0\u30eb\u30fc\u30d7\u306e\u307b\u307c\u534a\u6570\u306f\u3001\u30b9\u30c8\u30ec\u30b9\u306b\u3088\u308b\u98df\u4e8b\u304c\u6bce\u9031\u3001\u3042\u308b\u3044\u306f\u305d\u308c\u4ee5\u4e0a\u306e\u983b\u5ea6\u3067\u8d77\u3053\u3063\u3066\u3044\u308b\u3053\u3068\u3092\u8a8d\u3081\u307e\u3057\u305f\u3002\u5b9a\u671f\u7684\u306b\u904e\u5270\u6442\u53d6\u3059\u308b\u4eba\u306f\u30012 \u578b\u7cd6\u5c3f\u75c5\u3001\u9ad8\u8840\u5727\u3001\u5fc3\u81d3\u75c5\u3001\u305d\u306e\u4ed6\u306e\u5065\u5eb7\u4e0a\u306e\u554f\u984c\u306e\u30ea\u30b9\u30af\u5897\u52a0\u306b\u76f4\u9762\u3057\u307e\u3059\u3002<\/p>\n<p>\u602a\u6211\u304c\u5897\u3048\u308b\u3068\u3001\u30b9\u30c8\u30ec\u30b9\u3092\u611f\u3058\u3066\u3044\u308b\u3068\u304d\u306f\u3001\u30ea\u30e9\u30c3\u30af\u30b9\u3057\u3066\u3044\u308b\u3068\u304d\u3088\u308a\u3082\u4f53\u306b\u8102\u80aa\u304c\u84c4\u7a4d\u3055\u308c\u307e\u3059\u3002\u30b9\u30c8\u30ec\u30b9\u306b\u30b9\u30c8\u30ec\u30b9\u3092\u4e0e\u3048\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u30b9\u30c8\u30ec\u30b9\u3092\u7ba1\u7406\u3059\u308b\u306b\u306f\u3001\u6b21\u306e\u6226\u7565\u3092\u8a66\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h2><strong>\u30b7\u30e3\u30ad\u30b7\u30e3\u30ad\u3068\u3057\u305f\u751f\u91ce\u83dc\u3092\u98df\u3079\u307e\u3057\u3087\u3046\u3002<\/strong><\/h2>\n<ul>\n<li>\u3053\u308c\u3089\u306f\u4f4e\u30ab\u30ed\u30ea\u30fc\u3067\u30d3\u30bf\u30df\u30f3\u304c\u8c4a\u5bcc\u306a\u306e\u3067\u3001\u904e\u5270\u6442\u53d6\u306f\u307b\u307c\u4e0d\u53ef\u80fd\u306a\u306e\u3067\u3001\u30b9\u30c8\u30ec\u30b9\u306b\u5bfe\u3059\u308b\u6700\u521d\u306e\u9632\u5fa1\u7b56\u3068\u3057\u3066\u6700\u9069\u3067\u3059\u3002\u7518\u3044\u3082\u306e\u304c\u98df\u3079\u305f\u3044\u5834\u5408\u306f\u3001\u65b0\u9bae\u306a\u679c\u7269\u3092\u9078\u3073\u307e\u3057\u3087\u3046\u3002\u305f\u3060\u3057\u3001\u91cf\u306b\u306f\u6ce8\u610f\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u3055\u3089\u306b\u3001\u3044\u304f\u3064\u304b\u306e\u679c\u7269\u3068\u91ce\u83dc\u304c\u4ed8\u5c5e\u3057\u307e\u3059 <a href=\"http:\/\/www.mensfitness.com\/nutrition\/what-to-eat\/eat-to-beat-stress-10-foods-that-reduce-anxiety\" target=\"_blank\" rel=\"noopener noreferrer\">\u4f59\u5206\u306a\u30b9\u30c8\u30ec\u30b9\u3068\u6226\u3046\u6027\u8cea<\/a> \u7d44\u307f\u8fbc\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/li>\n<\/ul>\n<h2><strong>Don&#8217;t skip meals.<\/strong><\/h2>\n<ul>\n<li>\u4f53\u91cd\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3057\u3088\u3046\u3068\u596e\u95d8\u3057\u3066\u3044\u308b\u3068\u3001\u30ab\u30ed\u30ea\u30fc\u3092\u6e1b\u3089\u3059\u305f\u3081\u306b\u98df\u4e8b\u3092\u629c\u3044\u305f\u304f\u306a\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u3057\u304b\u3057\u3001\u3053\u308c\u306b\u3088\u308a\u4ee3\u8b1d\u304c\u9045\u304f\u306a\u308a\u3001\u5f8c\u3067\u904e\u5270\u306a\u88dc\u6b63\u304c\u884c\u308f\u308c\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u305d\u3057\u3066\u5fc5\u305a <a href=\"http:\/\/www.everydayhealth.com\/diet-and-nutrition-pictures\/bad-eating-habits-and-how-to-break-them.aspx#05\" target=\"_blank\" rel=\"noopener noreferrer\">\u671d\u98df\u3092\u98df\u3079\u308b<\/a>\u3001\u305f\u3068\u3048\u5fd9\u3057\u304f\u3066\u3082\u3002<\/li>\n<\/ul>\n<h2><strong>\u4e00\u65e5\u4e2d\u6c34\u3092\u98f2\u307f\u307e\u3057\u3087\u3046\u3002 <\/strong><\/h2>\n<ul>\n<li>\u9069\u5207\u306a\u6c34\u5206\u88dc\u7d66\u306f\u4f53\u3092\u6dbc\u3057\u304f\u4fdd\u3061\u3001\u6bd2\u7d20\u3092\u6392\u51fa\u3057\u3001\u4f53\u3092\u6700\u5927\u9650\u306b\u6a5f\u80fd\u3055\u305b\u307e\u3059\u3002\u3069\u3046\u3057\u3066\u77e5\u3063\u3066\u3044\u307e\u3059\u304b <a href=\"http:\/\/www.self.com\/story\/how-to-drink-more-water\" target=\"_blank\" rel=\"noopener noreferrer\">\u3042\u306a\u305f\u306f\u5341\u5206\u306b\u5f97\u3066\u3044\u307e\u3059<\/a>?\u306e\u3069\u304c\u6e07\u3044\u305f\u308a\u3001\u5c3f\u306e\u8272\u304c\u6fc3\u3044\u5834\u5408\u306f\u3001\u8131\u6c34\u72b6\u614b\u306b\u306a\u3063\u3066\u3044\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/li>\n<\/ul>\n<h2><strong>\u5341\u5206\u306a\u7761\u7720\u3092\u3068\u308a\u307e\u3057\u3087\u3046\u3002 <\/strong><\/h2>\n<ul>\n<li>\u5065\u5eb7\u7684\u306a\u7761\u7720\u306f\u7cbe\u795e\u7684\u306b\u3082\u8089\u4f53\u7684\u306b\u3082\u5065\u5eb7\u306b\u3068\u3063\u3066\u4e0d\u53ef\u6b20\u3067\u3059\u3002\u305d\u3057\u3066\u7761\u7720\u4e0d\u8db3\u306b\u306a\u3063\u3066\u3057\u307e\u3063\u305f <a href=\"https:\/\/sleepfoundation.org\/sleep-topics\/the-connection-between-sleep-and-overeating\" target=\"_blank\" rel=\"noopener noreferrer\">\u904e\u98df\u3068\u95a2\u4fc2\u304c\u3042\u308b<\/a>\u3001\u7279\u306b\u4e0d\u5065\u5eb7\u306a\u98df\u3079\u7269\u3002\u307b\u3068\u3093\u3069\u306e\u6210\u4eba\u306f 7 \uff5e 9 \u6642\u9593\u3092\u8981\u3057\u307e\u3059\u3002\u305d\u3057\u3066\u307b\u3068\u3093\u3069\u306e <a href=\"https:\/\/sleepfoundation.org\/how-sleep-works\/how-much-sleep-do-we-really-need\" target=\"_blank\" rel=\"noopener noreferrer\">\u5b50\u3069\u3082\u305f\u3061\u306f\u3055\u3089\u306b\u591a\u304f\u3092\u5fc5\u8981\u3068\u3057\u3066\u3044\u307e\u3059<\/a>.<\/li>\n<\/ul>\n<h2><strong>\u5bb6\u65cf\u3084\u53cb\u4eba\u3068\u4e00\u7dd2\u306b\u904e\u3054\u3057\u307e\u3057\u3087\u3046\u3002<\/strong><\/h2>\n<ul>\n<li>\u826f\u3044 <a href=\"http:\/\/www.apa.org\/helpcenter\/emotional-support.aspx\" target=\"_blank\" rel=\"noopener noreferrer\">\u30bd\u30fc\u30b7\u30e3\u30eb\u30b5\u30dd\u30fc\u30c8\u30cd\u30c3\u30c8\u30ef\u30fc\u30af<\/a> \u5f37\u3044\u7cbe\u795e\u7684\u5065\u5eb7\u306b\u306f\u4e0d\u53ef\u6b20\u3067\u3059\u3002\u53cb\u4eba\u3084\u5bb6\u65cf\u3001\u3055\u3089\u306b\u306f\u6559\u4f1a\u3084\u30af\u30e9\u30d6\u306a\u3069\u306e\u30cd\u30c3\u30c8\u30ef\u30fc\u30af\u306f\u3001\u5b64\u7acb\u611f\u3092\u548c\u3089\u3052\u3001\u56f0\u96e3\u306a\u72b6\u6cc1\u306b\u9665\u3063\u305f\u3068\u304d\u306b\u3088\u308a\u591a\u304f\u306e\u9078\u629e\u80a2\u3092\u63d0\u4f9b\u3057\u3066\u304f\u308c\u308b\u3067\u3057\u3087\u3046\u3002<\/li>\n<\/ul>\n<h2><strong>\u30a2\u30eb\u30b3\u30fc\u30eb\u3001\u30ab\u30d5\u30a7\u30a4\u30f3\u3001\u7cbe\u88fd\u7cd6\u3001\u30ca\u30c8\u30ea\u30a6\u30e0\u3092\u5236\u9650\u3057\u307e\u3059\u3002<\/strong><\/h2>\n<ul>\n<li>\u9069\u91cf\u3067\u3042\u308c\u3070\u3001\u3053\u308c\u3089\u306f\u3069\u308c\u3082\u554f\u984c\u3042\u308a\u307e\u305b\u3093\u3002 <a href=\"http:\/\/www.shape.com\/blogs\/weight-loss-coach\/four-foods-can-cause-stress\" target=\"_blank\" rel=\"noopener noreferrer\">\u904e\u5270\u306b\u6442\u53d6\u3057\u305f<\/a>\u3001\u305d\u308c\u3089\u306f\u3042\u306a\u305f\u306e\u4f53\u3092\u3088\u308a\u6fc0\u3057\u304f\u50cd\u304b\u305b\u3001\u30d0\u30e9\u30f3\u30b9\u3092\u5d29\u3057\u3001\u30b9\u30c8\u30ec\u30b9\u3084\u4e0d\u5b89\u306e\u5897\u52a0\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/li>\n<\/ul>\n<h2><strong>\u7559\u610f\u3057\u307e\u3059\u3002<\/strong><\/h2>\n<ul>\n<li>\u5fc3\u914d\u3084\u4e0d\u5b89\u304c\u30b9\u30c8\u30ec\u30b9\u904e\u98df\u3092\u5f15\u304d\u8d77\u3053\u3059\u5834\u5408\u306f\u3001\u6b21\u306e\u65b9\u6cd5\u3092\u4f7f\u7528\u3057\u3066\u5185\u306a\u308b\u9759\u3051\u3055\u3092\u80b2\u307f\u307e\u3059\u3002 <a href=\"https:\/\/www.psychologytoday.com\/blog\/the-athletes-way\/201303\/mindfulness-made-simple\" target=\"_blank\" rel=\"noopener noreferrer\">\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u306e\u30c6\u30af\u30cb\u30c3\u30af<\/a> \u7791\u60f3\u3084\u6df1\u547c\u5438\u306a\u3069\u3002<\/li>\n<\/ul>\n<h2><strong>\u30a8\u30af\u30b5\u30b5\u30a4\u30ba<\/strong>.<\/h2>\n<ul>\n<li>\u3042\u3089\u3086\u308b\u5f62\u614b\u306e\u8eab\u4f53\u6d3b\u52d5\u306f\u3001\u30b9\u30c8\u30ec\u30b9\u3068\u6226\u3046\u8eab\u4f53\u306e\u81ea\u7136\u306a\u30a8\u30f3\u30c9\u30eb\u30d5\u30a3\u30f3\u3092\u9ad8\u3081\u3001\u30a4\u30e9\u30a4\u30e9\u3092\u89e3\u6d88\u3057\u3001\u8eab\u4f53\u3092\u30ea\u30e9\u30c3\u30af\u30b9\u3055\u305b\u3001\u7761\u7720\u3092\u6539\u5584\u3057\u307e\u3059\u3002\u30a8\u30a2\u30ed\u30d3\u30af\u30b9\u304b\u3089\u30ba\u30f3\u30d0\u3001\u7c21\u5358\u306a\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u304b\u3089\u6fc0\u3057\u3044\u30cf\u30a4\u30ad\u30f3\u30b0\u307e\u3067\u3001 <a href=\"https:\/\/www.hancockhealth.org\/ja\/2017\/05\/beyond-the-dreadmill-how-to-stay-active-outside-the-gym\/\">find something that you enjoy<\/a>. When it comes to the stress-relief benefits of exercise, it\u2019s all good.<\/li>\n<\/ul>\n<p>\u3057\u305f\u304c\u3063\u3066\u3001\u6b21\u56de\u30b9\u30c8\u30ec\u30b9\u3092\u611f\u3058\u305f\u3068\u304d\u306f\u3001\u30a2\u30a4\u30b9\u30af\u30ea\u30fc\u30e0\u3092\u98df\u3079\u308b\u4ee3\u308f\u308a\u306b\u3001\u4e0a\u8a18\u306e\u30aa\u30d7\u30b7\u30e7\u30f3\u306e\u3044\u305a\u308c\u304b\u3092\u9078\u629e\u3059\u308b\u3053\u3068\u3092\u691c\u8a0e\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p><\/div>","protected":false},"excerpt":{"rendered":"<p>When stress levels increase, do you find yourself reaching for food? If so, read on for ways to manage your stress and reduce stress eating.<\/p>","protected":false},"author":6,"featured_media":4858,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_tec_requires_first_save":true,"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"_tribe_blocks_recurrence_rules":"","_tribe_blocks_recurrence_description":"","_tribe_blocks_recurrence_exclusions":"","footnotes":""},"categories":[386],"tags":[],"service":[],"class_list":["post-4857","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"acf":{"featured_image":4858,"page_title":"","sub_header":"","display_overlay":false},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Why Coping with Stress is Better Than Eating It - Hancock Health<\/title>\n<meta name=\"description\" content=\"When stress levels increase, do you find yourself reaching for food? If so, read on for ways to manage your stress and reduce stress eating.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.hancockhealth.org\/ja\/2017\/08\/stressed-treat-dont-eat\/\" \/>\n<meta property=\"og:locale\" content=\"ja_JP\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Why Coping with Stress is Better Than Eating It - Hancock Health\" \/>\n<meta property=\"og:description\" content=\"When stress levels increase, do you find yourself reaching for food? 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