{"id":4804,"date":"2020-06-25T14:31:24","date_gmt":"2020-06-25T14:31:24","guid":{"rendered":"https:\/\/www.hancockhealth.org\/?p=4804"},"modified":"2020-06-25T14:31:24","modified_gmt":"2020-06-25T14:31:24","slug":"make-breakfast-matter-healthy-options-for-every-day-of-the-week","status":"publish","type":"post","link":"https:\/\/www.hancockhealth.org\/ja\/2020\/06\/make-breakfast-matter-healthy-options-for-every-day-of-the-week\/","title":{"rendered":"\u671d\u98df\u3092\u5927\u5207\u306b: \u66dc\u65e5\u3054\u3068\u306b\u5065\u5eb7\u7684\u306a\u30e1\u30cb\u30e5\u30fc\u3092"},"content":{"rendered":"<div class=\"container mx-auto   wordpress-block wordpress-eading-banner core-acf\/heading-banner\"><\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><section id=\"block-block_5ef4b25b8faee\" class=\"single-post-image-with-content hp-single-post-image-with-content  alignleft\" style=\"  padding-top: ;   padding-bottom: ;   margin-top: ;   margin-bottom: 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href=\"https:\/\/stm.sciencemag.org\/content\/12\/533\/eabb0796\">\u79d1\u5b66<\/a>\uff01\u3042\u3068\u3001\u30b3\u30fc\u30d2\u30fc\u3082\u3042\u308a\u307e\u3059\u3088\u3002\u307b\u3089\u3001\u30ec\u30b9\u30c8\u30e9\u30f3\u306e\u5e83\u544a\u306a\u3093\u3066\u898b\u305f\u3053\u3068\u306a\u3044\u3088 <em>\u30e9\u30f3\u30c1<\/em> \u4e00\u65e5\u4e2d\u3002\u305d\u308c\u306f\u5375\u304c\u98df\u3079\u7269\u306e\u738b\u69d8\u3060\u304b\u3089\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u3042\u308b\u3044\u306f\u3001\u671d\u98df\u304c 1 \u65e5\u3092\u7d20\u6674\u3089\u3057\u3044\u6642\u9593\u306b\u7e54\u308a\u8fbc\u3093\u3067\u304f\u308c\u308b\u306e\u3067\u3001\u8ab0\u3082\u304c\u305d\u308c\u3092\u5ef6\u9577\u3057\u305f\u3044\u3068\u601d\u3046\u306e\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002 <\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p>\u306b\u3088\u308b\u3068 <a href=\"file:\/\/\/Users\/kenhoney\/Library\/Containers\/com.apple.mail\/Data\/Library\/Mail%20Downloads\/7B46A755-EAF2-449F-9B25-17FCDA9463DC\/\u2022%09https:\/www.rush.edu\/health-wellness\/discover-health\/why-you-should-eat-breakfast\">\u30e9\u30c3\u30b7\u30e5\u5927\u5b66\u533b\u7642\u30bb\u30f3\u30bf\u30fc<\/a>, \u671d\u98df\u3092\u98df\u3079\u308b\u4eba\u306f\u4e00\u822c\u306bBMI\u304c\u4f4e\u304f\u30011\u65e5\u3092\u901a\u3058\u3066\u6442\u53d6\u3059\u308b\u8102\u80aa\u304c\u5c11\u306a\u304f\u306a\u308a\u307e\u3059\u3002\u671d\u98df\u306f\u3001\u7279\u306b\u5b66\u9f62\u671f\u306e\u5b50\u4f9b\u306b\u3068\u3063\u3066\u3001\u8a18\u61b6\u529b\u3068\u6ce8\u610f\u529b\u3092\u5411\u4e0a\u3055\u305b\u308b\u53ef\u80fd\u6027\u3082\u3042\u308a\u307e\u3059\u3002 <\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p>\u671d\u98df\u3092\u3068\u308a\u307e\u3057\u3087\u3046\u3001\u3068\u3044\u3046\u306e\u304c\u79c1\u305f\u3061\u306e\u8a00\u3044\u305f\u3044\u3053\u3068\u3067\u3059\u3002\u7279\u306b\u4ee5\u4e0b\u306e\u6700\u9ad8\u7d1a\u306e\u5065\u5eb7\u7684\u306a\u30aa\u30d7\u30b7\u30e7\u30f3\u306a\u3089\u3001\u3042\u306a\u305f\u306e\u4f53 (\u305d\u3057\u3066\u53e3) \u3082\u304d\u3063\u3068\u6c17\u306b\u5165\u308b\u306f\u305a\u3067\u3059\u3002<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-list core-list\">\n<ul class=\"wp-block-list\"><li>\u98df\u7269\u7e4a\u7dad\u3092\u6442\u53d6\u3057\u307e\u3057\u3087\u3046\u3002\u524d\u65e5\u304b\u3089\u6e96\u5099\u3092\u6574\u3048\u3066\u3059\u3050\u306b\u30b9\u30bf\u30fc\u30c8\u3057\u307e\u3057\u3087\u3046 <a href=\"https:\/\/www.foodnetwork.com\/recipes\/overnight-oats-3416659\">\u30aa\u30fc\u30d0\u30fc\u30ca\u30a4\u30c8\u30aa\u30fc\u30c4<\/a>. <\/li><li>\u706b\u66dc\u65e5\u306f\u65e9\u3081\u306b\u30bf\u30b3\u30b9\u3092\u59cb\u3081\u307e\u3057\u3087\u3046\u3002\u304a\u305d\u3089\u304f\u3001 <a href=\"https:\/\/www.jaroflemons.com\/the-best-healthy-breakfast-tacos\/\">\u30b0\u30eb\u30c6\u30f3\u30d5\u30ea\u30fc\u306e\u30d9\u30b8\u30bf\u30ea\u30a2\u30f3\u30d0\u30fc\u30b8\u30e7\u30f3<\/a>. <\/li><li>\u3088\u308a\u826f\u3044\u30dc\u30a6\u30eb\u3092\u4f5c\u308a\u307e\u3057\u3087\u3046\u3002\u30b7\u30ea\u30a2\u30eb\u306f\u5fd8\u308c\u3066\u304f\u3060\u3055\u3044\uff1aA <a href=\"https:\/\/www.loveandlemons.com\/tamago-kake-gohan\/\">\u5375\u3068\u3058\u4e3c<\/a> \u5473\u3082\u826f\u304f\u306a\u308a\u3001\u3088\u308a\u6804\u990a\u4fa1\u304c\u9ad8\u304f\u306a\u308a\u307e\u3059\u3002 <\/li><li>\u4f1d\u7d71\u3092\u3072\u3063\u304f\u308a\u8fd4\u3059 <a href=\"https:\/\/www.thecreativebite.com\/light-fluffy-banana-protein-pancakes\/\">\u30d7\u30ed\u30c6\u30a4\u30f3\u30d1\u30f3\u30b1\u30fc\u30ad<\/a>\u3002\u30d9\u30ea\u30fc\u985e\u3092\u52a0\u3048\u308b\u3068\u3055\u3089\u306b\u7f8e\u5473\u3057\u3044\u3067\u3059\u304c\u3001\u305d\u3046\u3067\u306a\u3044\u3082\u306e\u306f\u4f55\u3067\u3057\u3087\u3046\u304b\uff1f<\/li><li>\u91ce\u83dc\u3092\u98df\u3079\u3066\uff08\u305d\u3057\u3066\u7fa4\u8846\u306b\u98df\u4e8b\u3092\u4e0e\u3048\u3066\uff09\u3001 <a href=\"https:\/\/www.thehealthymaven.com\/easy-veggie-egg-bake\/\">\u671d\u98df\u30ad\u30e3\u30bb\u30ed\u30fc\u30eb<\/a>\u2014\u5b63\u7bc0\u306e\u3082\u306e\u3084\u624b\u5143\u306b\u3042\u308b\u3082\u306e\u306b\u7c21\u5358\u306b\u9069\u5fdc\u3067\u304d\u307e\u3059\u3002 <\/li><li>\u6563\u8ca1\u3057\u3066 <a href=\"https:\/\/www.foodnetwork.com\/recipes\/articles\/50-smoothies\">\u30b9\u30e0\u30fc\u30b8\u30fc<\/a>\u3002\u6db2\u72b6\u306e\u679c\u7269\u306f\u98df\u7269\u7e4a\u7dad\u3068\u3057\u3066\u306e\u5229\u70b9\u3092\u5931\u3044\u3001\u8840\u7cd6\u5024\u3092\u6708\u306b\u9001\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002\u3057\u304b\u3057 <em>\u3042\u3042\u3001\u7d20\u6674\u3089\u3057\u3044\u30af\u30c1\u30ca\u30b7<\/em> \u3053\u308c\u3089\u306e\u3082\u306e\u306f\u304a\u3044\u3057\u3044\u3067\u3059\uff01\u305d\u308c\u3068\u3001\u30df\u30eb\u30af\u30b7\u30a7\u30a4\u30af\u3082\u98f2\u307f\u307e\u3059\u3088\u306d\uff1f <\/li><li>\u30de\u30d5\u30a3\u30f3\u578b\u3092\u3088\u308a\u5065\u5eb7\u7684\u306b\u6d3b\u7528\u3057\u307e\u3057\u3087\u3046\u3002 <a href=\"https:\/\/www.recipetineats.com\/healthy-egg-muffins\/\">\u30d5\u30ea\u30c3\u30bf\u30fc\u30bf\u300c\u30de\u30d5\u30a3\u30f3\u300d<\/a> \u3059\u3079\u3066\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u3068\u98a8\u5473\u3092\u3082\u305f\u3089\u3057\u307e\u3059\u304c\u3001\u30de\u30d5\u30a3\u30f3\u5f8c\u306e\u5606\u304d\u306f\u3042\u308a\u307e\u305b\u3093\u3002 <\/li><li>\u8efd\u304f\u3057\u3066\u304a\u3044\u3066\u304f\u3060\u3055\u3044\u3002 <a href=\"https:\/\/www.foodnetwork.com\/recipes\/rachael-ray\/yogurt-and-fruit-parfaits-recipe-1940127\">\u30e8\u30fc\u30b0\u30eb\u30c8\u30d1\u30d5\u30a7<\/a> \u3064\u307e\u308a\u3001\u3042\u306a\u305f\u306e\u98df\u4e8b\u306f\u30b9\u30d1\u30a4\u30b7\u30fc\u306b\u898b\u3048\u3001\u3042\u306a\u305f\u306e\u8178\u5185\u30d0\u30a4\u30aa\u30fc\u30e0\u306f\u3053\u308c\u3089\u3059\u3079\u3066\u306e\u6d3b\u767a\u306a\u6587\u5316\u306b\u3088\u3063\u3066\u975e\u5e38\u306b\u6e80\u8db3\u3057\u3066\u3044\u307e\u3059\u3002 <\/li><li>\u30ab\u30e9\u30d5\u30eb\u306b\u3057\u3066\u307f\u308b <a href=\"https:\/\/www.foodnetwork.com\/recipes\/patrick-and-gina-neely\/sweet-potato-hash-recipe-1924320\">\u30b5\u30c4\u30de\u30a4\u30e2\u306e\u30cf\u30c3\u30b7\u30e5<\/a>\u3002\u305f\u3076\u3093\u30bd\u30fc\u30bb\u30fc\u30b8\u3068\u4e00\u7dd2\u306b\u3002\u5fc5\u305a\u4e0a\u306b\u5375\u304c\u3044\u304f\u3064\u304b\u3042\u308a\u307e\u3059\u3002 <\/li><\/ul>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p>\u4eca\u9031\u306e\u671d\u98df\u306f\u4f55\u3092\u98df\u3079\u307e\u3059\u304b\uff1f\u5199\u771f\u3092\u64ae\u3063\u3066\u3001#HancockHealthChallenge \u30cf\u30c3\u30b7\u30e5\u30bf\u30b0\u3092\u4f7f\u7528\u3057\u3066\u30bd\u30fc\u30b7\u30e3\u30eb \u30e1\u30c7\u30a3\u30a2\u3067\u77e5\u3089\u305b\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-ead-next core-acf\/read-next\"><\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><section id=\"block-block_5ef4b4088faf1\" class=\"hp-sources-external-links-block  alignleft\" style=\"  padding-top: ;   padding-bottom: ;   margin-top: ;   margin-bottom: ;\">\n\n    <div class=\"container mx-auto\">\n        <h5>\u30bd\u30fc\u30b9\u3068\u5916\u90e8\u30ea\u30f3\u30af<\/h5>\n\n        \n            <div class=\"sources-external-links-content\">\n                <span>\u53d6\u5f97\u5143: <p>\u30b5\u30c4\u30de\u30a4\u30e2\u306e\u30cf\u30c3\u30b7\u30e5<\/p>\n<\/span>\n                <a href=\"https:\/\/www.foodnetwork.com\/recipes\/patrick-and-gina-neely\/sweet-potato-hash-recipe-1924320\" target=\"_blank\">https:\/\/www.foodnetwork.com\/recipes\/patrick-and-gina-neely\/sweet-potato-hash-recipe-1924320<\/a>\n            <\/div>\n        \n        \n            <div class=\"sources-external-links-content\">\n                <span>\u53d6\u5f97\u5143: <p>\u30e8\u30fc\u30b0\u30eb\u30c8\u3068\u30d5\u30eb\u30fc\u30c4\u306e\u30d1\u30d5\u30a7<\/p>\n<\/span>\n                <a href=\"https:\/\/www.foodnetwork.com\/recipes\/rachael-ray\/yogurt-and-fruit-parfaits-recipe-1940127\" target=\"_blank\">https:\/\/www.foodnetwork.com\/recipes\/rachael-ray\/yogurt-and-fruit-parfaits-recipe-1940127<\/a>\n            <\/div>\n        \n        \n            <div class=\"sources-external-links-content\">\n                <span>\u53d6\u5f97\u5143: <p>\u30d5\u30ea\u30c3\u30bf\u30fc\u30bf\u30a8\u30c3\u30b0\u30de\u30d5\u30a3\u30f3<\/p>\n<\/span>\n                <a href=\"https:\/\/www.recipetineats.com\/healthy-egg-muffins\/\" target=\"_blank\">https:\/\/www.recipetineats.com\/healthy-egg-muffins\/<\/a>\n            <\/div>\n        \n        \n            <div class=\"sources-external-links-content\">\n                <span>\u53d6\u5f97\u5143: <p>\u30b9\u30e0\u30fc\u30b8\u30fc 50 \u500b<\/p>\n<\/span>\n                <a href=\"https:\/\/www.foodnetwork.com\/recipes\/articles\/50-smoothies\" target=\"_blank\">https:\/\/www.foodnetwork.com\/recipes\/articles\/50-smoothies<\/a>\n            <\/div>\n        \n        \n            <div class=\"sources-external-links-content\">\n                <span>\u53d6\u5f97\u5143: <p>\u7c21\u5358\u30d9\u30b8\u30a8\u30c3\u30b0\u30d9\u30a4\u30af<\/p>\n<\/span>\n                <a href=\"https:\/\/www.thehealthymaven.com\/easy-veggie-egg-bake\/\" target=\"_blank\">https:\/\/www.thehealthymaven.com\/easy-veggie-egg-bake\/<\/a>\n            <\/div>\n        \n        \n            <div class=\"sources-external-links-content\">\n                <span>\u53d6\u5f97\u5143: <p>\u8efd\u304f\u3066\u3075\u308f\u3075\u308f\u306e\u30d0\u30ca\u30ca\u30d7\u30ed\u30c6\u30a4\u30f3\u30d1\u30f3\u30b1\u30fc\u30ad<\/p>\n<\/span>\n                <a href=\"https:\/\/www.thecreativebite.com\/light-fluffy-banana-protein-pancakes\/\" target=\"_blank\">https:\/\/www.thecreativebite.com\/light-fluffy-banana-protein-pancakes\/<\/a>\n            <\/div>\n        \n        \n            <div class=\"sources-external-links-content\">\n                <span>\u53d6\u5f97\u5143: <p>\u30e9\u30d6\uff06\u30ec\u30e2\u30f3<\/p>\n<\/span>\n                <a href=\"https:\/\/www.loveandlemons.com\/tamago-kake-gohan\/\" target=\"_blank\">https:\/\/www.loveandlemons.com\/tamago-kake-gohan\/<\/a>\n            <\/div>\n        \n        \n            <div class=\"sources-external-links-content\">\n                <span>\u53d6\u5f97\u5143: <p>\u6700\u9ad8\u306e\u5065\u5eb7\u671d\u98df\u30bf\u30b3\u30b9<\/p>\n<\/span>\n                <a href=\"https:\/\/www.jaroflemons.com\/the-best-healthy-breakfast-tacos\/\" target=\"_blank\">https:\/\/www.jaroflemons.com\/the-best-healthy-breakfast-tacos\/<\/a>\n            <\/div>\n        \n        \n            <div class=\"sources-external-links-content\">\n                <span>\u53d6\u5f97\u5143: <p>\u30aa\u30fc\u30d0\u30fc\u30ca\u30a4\u30c8\u30aa\u30fc\u30c4<\/p>\n<\/span>\n                <a href=\"https:\/\/www.foodnetwork.com\/recipes\/overnight-oats-3416659\" target=\"_blank\">https:\/\/www.foodnetwork.com\/recipes\/overnight-oats-3416659<\/a>\n            <\/div>\n        \n        \n            <div class=\"sources-external-links-content\">\n                <span>\u53d6\u5f97\u5143: <p>\u300c\u671d\u98df\u306f\u738b\u69d8\u306e\u3088\u3046\u306b\u3001\u5915\u98df\u306f\u8ca7\u4e4f\u4eba\u306e\u3088\u3046\u306b\u98df\u3079\u306a\u3055\u3044\u300d\uff1f<\/p>\n<\/span>\n                <a href=\"https:\/\/stm.sciencemag.org\/content\/12\/533\/eabb0796\" target=\"_blank\">https:\/\/stm.sciencemag.org\/content\/12\/533\/eabb0796<\/a>\n            <\/div>\n        \n            <\/div>\n\n<\/section> \n\n<div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-ore-in-category core-acf\/more-in-category\"><\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-ubscribe-cta-banner core-acf\/subscribe-cta-banner\"><\/div>","protected":false},"excerpt":{"rendered":"<p>Breakfast really is magic, only it\u2019s not magic\u2014it\u2019s science! Also, there\u2019s coffee. Look, you never see restaurants advertising lunch all day.<\/p>","protected":false},"author":6,"featured_media":4805,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_tec_requires_first_save":true,"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"_tribe_blocks_recurrence_rules":"","_tribe_blocks_recurrence_description":"","_tribe_blocks_recurrence_exclusions":"","footnotes":""},"categories":[1314,387],"tags":[793,480,483,486,402],"service":[],"class_list":["post-4804","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness-nutrition","category-health-possible","tag-breakfast","tag-food","tag-nutrition","tag-recipes","tag-seeker"],"acf":{"featured_image":null,"page_title":"","sub_header":"","display_overlay":false},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Make breakfast matter: Healthy options for every day of the week - Hancock Health<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.hancockhealth.org\/ja\/2020\/06\/make-breakfast-matter-healthy-options-for-every-day-of-the-week\/\" \/>\n<meta property=\"og:locale\" content=\"ja_JP\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Make breakfast matter: Healthy options for every day of the week - Hancock Health\" \/>\n<meta property=\"og:description\" content=\"Breakfast really is magic, only it\u2019s not magic\u2014it\u2019s science! 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