{"id":4704,"date":"2017-07-17T00:00:09","date_gmt":"2017-07-17T04:00:09","guid":{"rendered":"http:\/\/www.hancockregionalhospital.org\/?p=4704"},"modified":"2017-07-17T00:00:09","modified_gmt":"2017-07-17T04:00:09","slug":"un-screen-sunscreen-get-off-screens-safe-outside","status":"publish","type":"post","link":"https:\/\/www.hancockhealth.org\/ja\/2017\/07\/un-screen-sunscreen-get-off-screens-safe-outside\/","title":{"rendered":"\u30b9\u30af\u30ea\u30fc\u30f3\u3068\u65e5\u713c\u3051\u6b62\u3081\u3092\u5916\u3057\u307e\u3059\u3002\u753b\u9762\u304b\u3089\u96e2\u308c\u3066\u5916\u3067\u5b89\u5168\u306b\u884c\u52d5\u3057\u307e\u3057\u3087\u3046"},"content":{"rendered":"<div class=\"container mx-auto   wordpress-block wordpress- core-\">\u3042\u306a\u305f\u306e\u304a\u5b50\u3055\u3093\u306f\u3001\u592a\u967d\u3084\u6708\u304b\u3089\u306e\u5149\u7dda\u3088\u308a\u3082\u3001\u643a\u5e2f\u96fb\u8a71\u3084\u30bf\u30d6\u30ec\u30c3\u30c8\u304b\u3089\u306e\u5149\u7dda\u306e\u307b\u3046\u304c\u591a\u304f\u6d74\u3073\u3066\u3044\u307e\u3059\u304b?\u753b\u9762\u3084\u96fb\u5b50\u6a5f\u5668\u306b\u5922\u4e2d\u306b\u306a\u308b\u5b50\u4f9b\u305f\u3061\u304c\u5897\u3048\u3066\u3044\u308b\u305f\u3081\u3001\u5065\u5eb7\u3068\u767a\u9054\u306e\u5c02\u9580\u5bb6\u306f 2 \u3064\u306e\u95a2\u9023\u5206\u91ce\u306b\u61f8\u5ff5\u3092\u62b1\u3044\u3066\u3044\u307e\u3059\u3002 <a href=\"https:\/\/www.psychologytoday.com\/blog\/mental-wealth\/201402\/gray-matters-too-much-screen-time-damages-the-brain\" target=\"_blank\" rel=\"noopener noreferrer\">\u30b9\u30af\u30ea\u30fc\u30f3\u30bf\u30a4\u30e0\u304c\u591a\u3059\u304e\u308b<\/a>\u3001\u4e0d\u5341\u5206\u306a\u5834\u5408\u306e\u5f71\u97ff <a href=\"https:\/\/childmind.org\/article\/why-kids-need-to-spend-time-in-nature\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u30a2\u30af\u30c6\u30a3\u30d6\u306a\u30a2\u30a6\u30c8\u30c9\u30a2\u30bf\u30a4\u30e0<\/a>.<\/p>\n<p>\u5e78\u3044\u306a\u3053\u3068\u306b\u3001\u4e21\u65b9\u306b\u5bfe\u3059\u308b\u89e3\u6c7a\u7b56\u306f\u7c21\u5358\u3067\u3059\u3002\u30c7\u30d0\u30a4\u30b9\u3092\u5236\u9650\u3057\u3001\u540c\u8ef8\u306b\u3059\u308b\u304b\u3001\u5916\u90e8\u306b\u8a98\u5c0e\u3059\u308b\u3060\u3051\u3067\u3059\u3002<\/p>\n<p>\u306f\u3044\u3001\u611a\u75f4\u3082\u3042\u308b\u3067\u3057\u3087\u3046\u3002\u305d\u3057\u3066\u3001\u5618\u3092\u3064\u304f\u3064\u3082\u308a\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u5b9f\u969b\u306b\u6012\u9cf4\u3063\u305f\u308a\u6ce3\u3044\u305f\u308a\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u65e9\u304f\u5916\u306b\u9023\u308c\u51fa\u3059\u307b\u3069\u3001\u5f7c\u3089\u306e\u53eb\u3073\u58f0\u306f\u5e83\u304f\u958b\u3051\u305f\u5834\u6240\u306b\u65e9\u304f\u6d88\u3048\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n<p>\u30c7\u30d0\u30a4\u30b9\u306e\u5236\u9650\u3092\u8a2d\u5b9a\u3059\u308b\u306b\u306f\u3001\u304a\u5b50\u69d8\u306e\u5e74\u9f62\u306b\u5fdc\u3058\u305f\u63a8\u5968\u3055\u308c\u308b\u30b9\u30af\u30ea\u30fc\u30f3\u30bf\u30a4\u30e0\u306b\u5408\u308f\u305b\u3066\u3001\u304a\u5b50\u69d8\u305d\u308c\u305e\u308c\u3068\u8a08\u753b\u3092\u7acb\u3066\u3066\u304f\u3060\u3055\u3044\u3002\u30a2\u30f3 <a href=\"https:\/\/www.healthychildren.org\/English\/media\/Pages\/default.aspx\" target=\"_blank\" rel=\"noopener noreferrer\">\u30a2\u30e1\u30ea\u30ab\u5c0f\u5150\u79d1\u5b66\u4f1a\u306e\u30aa\u30f3\u30e9\u30a4\u30f3 \u30c4\u30fc\u30eb<\/a> \u306f\u3001\u304a\u5b50\u69d8\u305d\u308c\u305e\u308c\u306b\u5408\u308f\u305b\u305f\u30d1\u30fc\u30bd\u30ca\u30e9\u30a4\u30ba\u3055\u308c\u305f\u5bb6\u65cf\u5411\u3051\u30e1\u30c7\u30a3\u30a2 \u30d7\u30e9\u30f3\u3092\u4f5c\u6210\u3059\u308b\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002\u8a08\u753b\u3092\u7acb\u3066\u3001\u5b50\u4f9b\u305f\u3061\u3068\u671f\u5f85\u306b\u3064\u3044\u3066\u8a71\u3057\u5408\u3063\u305f\u3089\u3001\u305d\u308c\u3092\u5fe0\u5b9f\u306b\u5b88\u308a\u307e\u3057\u3087\u3046\u3002\u3053\u306e\u8a08\u753b\u306b\u95a2\u3057\u3066\u4ea4\u6e09\u306e\u4f59\u5730\u304c\u306a\u3044\u3053\u3068\u3092\u5f7c\u3089\u304c\u53d7\u3051\u5165\u308c\u308c\u3070\u3001\u5f7c\u3089\u306f\u6297\u8b70\u6d3b\u52d5\u3092\u3084\u3081\u308b\u3053\u3068\u306b\u306a\u308b\u3060\u308d\u3046\u3002<\/p>\n<p>\u3042\u3068\u306f\u3001\u5c4b\u5916\u3078\u306e\u9732\u51fa\u304c\u5897\u3048\u305f\u305f\u3081\u306b\u8d77\u3053\u308b\u304b\u3082\u3057\u308c\u306a\u3044\u9000\u5c48\u306e\u7533\u3057\u7acb\u3066\u306b\u5bfe\u51e6\u3059\u308b\u3060\u3051\u3067\u3059\u3002\u304a\u305d\u3089\u304f\u3053\u308c\u306f\u7c21\u5358\u306a\u90e8\u5206\u3067\u3057\u3087\u3046\u3002\u5fd8\u308c\u305a\u306b\u6e96\u5099\u3057\u3066\u304f\u3060\u3055\u3044 <a href=\"https:\/\/www.fix.com\/blog\/preventing-sun-damage\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u9069\u5207\u306a\u65e5\u713c\u3051\u6b62\u3081<\/a>\u3001\u5b63\u7bc0\u3092\u554f\u308f\u305a\u3002\u304a\u3060\u3066\u3066\u3042\u3052\u308b\u5fc5\u8981\u304c\u3042\u308b\u304b\u3082\u3057\u308c\u306a\u3044\u5b50\u4f9b\u305f\u3061\u3001\u307e\u305f\u306f\u5bb6\u65cf\u5168\u54e1\u3092\u53c2\u52a0\u3055\u305b\u305f\u3044\u5834\u5408\u306f\u3001\u6b21\u306e\u30a2\u30a6\u30c8\u30c9\u30a2 \u30a2\u30c9\u30d9\u30f3\u30c1\u30e3\u30fc\u306e\u3044\u305a\u308c\u304b\u3092\u8a66\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h2><strong>\u91ce\u751f\u52d5\u7269\u89b3\u5bdf\u3002 <\/strong><\/h2>\n<p>Even the most urban of neighborhoods is home to a variety of wildlife: from birds and squirrels to bugs and, in some cases, fish and frogs. Turn your child into a nature detective by offering them a special notebook and pen to record their observations about the creatures they spot around the neighborhood. If they aren\u2019t sure where to start, the National Wildlife Federation (NWF) offers some <a href=\"http:\/\/www.nwf.org\/kids\/family-fun.aspx\" target=\"_blank\" rel=\"noopener noreferrer\">printable guides<\/a>, from a backyard bird checklist or bug bingo to a full-fledged nature notebook.<\/p>\n<h2><strong>\u88cf\u5ead\u3067\u306e\u30ad\u30e3\u30f3\u30d7\/\u4e0d\u6c17\u5473\u306a\u8a71\u3002 <\/strong><\/h2>\n<p>\u30ad\u30e3\u30f3\u30d7\u306f\u3001\u96fb\u5b50\u7684\u306a\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb\u304b\u3089\u96e2\u308c\u3066\u81ea\u7136\u3068\u89e6\u308c\u5408\u3046\u306e\u306b\u6700\u9069\u306a\u65b9\u6cd5\u3067\u3059\u3002\u9003\u3052\u308b\u306e\u304c\u96e3\u3057\u3044\u5834\u5408\u3001\u307e\u305f\u306f\u30d4\u30c3\u30c8\u30c8\u30a4\u30ec\u306e\u3053\u3068\u3092\u8003\u3048\u308b\u3060\u3051\u3067\u6016\u3044\u5834\u5408\u306f\u3001\u30d4\u30c3\u30c8\u30c8\u30a4\u30ec\u3092\u8a2d\u7f6e\u3057\u3066\u307f\u3066\u306f\u3044\u304b\u304c\u3067\u3057\u3087\u3046\u304b <a href=\"http:\/\/www.parenting.com\/article\/14-ideas-for-camping-out-in-your-backyard\" target=\"_blank\" rel=\"noopener noreferrer\">\u88cf\u5ead\u3067\u30ad\u30e3\u30f3\u30d7\u3059\u308b<\/a>?\u5b50\u4f9b\u305f\u3061\u306f\u5730\u9762\u306b\u5bdd\u3066\u30d5\u30af\u30ed\u30a6\u306e\u9cf4\u304d\u58f0\u3092\u805e\u304f\u3068\u3044\u3046\u5192\u967a\u3092\u6e80\u55ab\u3067\u304d\u3001\u30d0\u30b9\u3084\u30ad\u30c3\u30c1\u30f3\u306e\u5feb\u9069\u3055\u3082\u3059\u3050\u8fd1\u304f\u306b\u3042\u308a\u307e\u3059\u3002\u30ad\u30e3\u30f3\u30d7\u30d5\u30a1\u30a4\u30e4\u30fc\u3092\u3057\u305f\u308a\u3001\u30b9\u30e2\u30a2\u3092\u98df\u3079\u305f\u308a\u3001 <a href=\"http:\/\/www.sheknows.com\/parenting\/articles\/1016713\/scary-halloween-stories-for-kids\" target=\"_blank\" rel=\"noopener noreferrer\">\u3044\u304f\u3064\u304b\u306e\u4e0d\u6c17\u5473\u306a\u8a71<\/a> \u304a\u5b50\u69d8\u304c\u304a\u6c17\u306b\u5165\u308a\u306e\u30c7\u30d0\u30a4\u30b9\u3092\u300c\u6570\u5206\u3060\u3051\u300d\u4f7f\u7528\u3057\u305f\u3044\u3068\u5224\u65ad\u3057\u305f\u5834\u5408\u306b\u5099\u3048\u3066\u3001\u304a\u5c3b\u306e\u30dd\u30b1\u30c3\u30c8\u306b\u5165\u308c\u3066\u304a\u3044\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h2><strong>\u5bb6\u65cf\u306e\u6563\u6b69\u3001\u5bb6\u65cf\u306e\u4f1a\u8a71\u3002 <\/strong><\/h2>\n<p>\u5b50\u3069\u3082\u305f\u3061\u304b\u3089\u3046\u306a\u308a\u58f0\u3084\u3046\u306a\u305a\u304d\u4ee5\u5916\u306e\u3053\u3068\u3092\u5f15\u304d\u51fa\u3059\u306e\u304c\u96e3\u3057\u3044\u5834\u5408\u306f\u3001\u5bb6\u65cf\u3067\u6563\u6b69\u3059\u308b\u3053\u3068\u304c\u307e\u3055\u306b\u89e3\u6c7a\u7b56\u306b\u306a\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u98df\u3079\u7269\u3084\u30c6\u30ec\u30d3\u306b\u6c17\u3092\u6563\u3089\u3055\u308c\u308b\u3053\u3068\u304c\u306a\u3051\u308c\u3070\u3001\u8ab0\u3082\u304c\u3082\u3063\u3068\u8a00\u3044\u305f\u3044\u3053\u3068\u304c\u3042\u308b\u3053\u3068\u306b\u6c17\u3065\u304f\u3067\u3057\u3087\u3046\u3002\u6c34\u9580\u304c\u958b\u304d\u3059\u304e\u305f\u5834\u5408\u3001\u307e\u305f\u306f\u6c88\u9ed9\u304c\u305a\u3063\u3068\u6c42\u3081\u3066\u3044\u305f\u3082\u306e\u3067\u3042\u308b\u5834\u5408\u3001 <a href=\"https:\/\/www.verywell.com\/fun-walking-with-kids-3436010\" target=\"_blank\" rel=\"noopener noreferrer\">\u3053\u308c\u3089\u306e\u30d2\u30f3\u30c8\u3092\u8a66\u3057\u3066\u304f\u3060\u3055\u3044<\/a>\u3001\u307e\u305f\u306f\u5b50\u4f9b\u305f\u3061\u306b\u5f92\u7af6\u8d70\u306b\u6311\u6226\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u8ab0\u3082\u304c\u826f\u3044\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u3059\u308b\u3068\u3001\u805e\u3053\u3048\u308b\u306e\u306f\u5c11\u3057\u82e6\u3057\u305d\u3046\u306a\u547c\u5438\u3060\u3051\u3067\u3059\u3002\u3082\u3057\u5b50\u4f9b\u305f\u3061\u304c\u3042\u306a\u305f\u3092\u8ffd\u3044\u629c\u3044\u3066\u3057\u307e\u3063\u305f\u3089\u3001\u3042\u306a\u305f\u306f\u5b50\u4f9b\u305f\u3061\u306e\u81ea\u4fe1\u3092\u9ad8\u3081\u3088\u3046\u3068\u3057\u305f\u3060\u3051\u3060\u3068\u4f1d\u3048\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h2><strong>\u96e8\u306e\u4e2d\u3067\u3082\u904a\u3073\u307e\u3057\u3087\u3046\u3002 <\/strong><\/h2>\n<p>\u6182\u9b31\u306a\u65e5\u306b\u5c4b\u5185\u3067\u306e\u30a2\u30af\u30c6\u30a3\u30d3\u30c6\u30a3\u3092\u8003\u3048\u51fa\u305d\u3046\u3068\u81ea\u5206\u3084\u5b50\u4f9b\u305f\u3061\u3092\u5922\u4e2d\u306b\u3055\u305b\u308b\u3088\u308a\u3082\u3001\u9577\u9774\u3001\u30ec\u30a4\u30f3\u30b3\u30fc\u30c8\u3001\u5098\u306a\u3069\u306b\u6295\u8cc7\u3057\u3066\u3001\u96e8\u306e\u65e5\u306e\u904a\u3073\u306b\u9001\u308a\u51fa\u3057\u307e\u3057\u3087\u3046\u3002\u96f7\u96e8\u3084\u3088\u308a\u53b3\u3057\u3044\u5929\u5019\u306b\u6ce8\u610f\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u305d\u308c\u4ee5\u5916\u306e\u5834\u5408\u306f\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002 <a href=\"https:\/\/kurbo.com\/why-its-okay-to-let-your-kids-play-in-the-rain\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u5b50\u4f9b\u305f\u3061\u3068\u96e8\u304c\u3046\u307e\u304f\u6df7\u3056\u308a\u307e\u3059<\/a>.<\/p>\n<h2><strong>\u591c\u306f\u5916\u306b\u51fa\u3057\u3066\u304f\u3060\u3055\u3044\u3002 <\/strong><\/h2>\n<p>\u591a\u304f\u306e\u5b50\u4f9b\u305f\u3061\u306f\u3001\u6697\u95c7\u3092\u6050\u308c\u305f\u308a\u7dca\u5f35\u3057\u305f\u308a\u3059\u308b\u6bb5\u968e\u3092\u7d4c\u307e\u3059\u3002\u305d\u308c\u304c\u3001\u591c\u306b\u5c11\u3057\u5916\u306b\u51fa\u3055\u305b\u308b\u3053\u3068\u304c\u4fa1\u5024\u304c\u3042\u308b\u7406\u7531\u306e 1 \u3064\u306b\u3059\u304e\u307e\u305b\u3093\u3002\u30d5\u30af\u30ed\u30a6\u3001\u30b3\u30a6\u30e2\u30ea\u3001\u30a2\u30e9\u30a4\u30b0\u30de\u306a\u3069\u3001\u591c\u306b\u6d3b\u52d5\u3059\u308b\u751f\u304d\u7269\u306b\u3064\u3044\u3066\u7406\u89e3\u3057\u3066\u3082\u3089\u3044\u3001\u4eba\u9593\u306a\u3069\u306e\u4ed6\u306e\u751f\u304d\u7269\u304c\u4e3b\u306b\u65e5\u4e2d\u306b\u3069\u306e\u3088\u3046\u306b\u6d3b\u52d5\u3059\u308b\u304b\u306b\u3064\u3044\u3066\u8a71\u3059\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u6708\u3084\u661f\u3092\u898b\u305b\u3066\u3001\u5f7c\u3089\u306e\u8aac\u660e\u3092\u59cb\u3081\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002 <a href=\"https:\/\/stardate.org\/nightsky\/weekly\" target=\"_blank\" rel=\"noopener noreferrer\">\u5b87\u5b99\u306e\u4e2d\u306b\u7f6e\u304f<\/a>\u3002\u3042\u308b\u3044\u306f\u3001\u30db\u30bf\u30eb\u3084\u86fe\u3092\u8ffd\u3044\u304b\u3051\u3055\u305b\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n<h2><strong>\u30b5\u30d5\u30a1\u30ea\u306e\u5199\u771f\u3002 <\/strong><\/h2>\n<p>Dig up an old digital camera\u2014one that\u2019s not a multipurpose device like a smartphone or tablet\u2014or purchase a cheap one. Send your explorer out with a safari mission: to capture as many different creatures and plant species as they can scare up. Then, during their scheduled screen time, encourage them to put together an album or even a video of their favorites. You might even encourage them to submit their best shots to <a href=\"http:\/\/www.nwf.org\/Kids\/Ranger-Rick\/Photo-Contest\/Ranger-Rick-Photo-Contest-Winners.aspx\" target=\"_blank\" rel=\"noopener noreferrer\">NWF\u2019s Ranger Rick Photo Contest<\/a>. If your kid is a truly reluctant outdoor explorer, but loves his or her gadgets, this is a great way to get them started exploring nature.<\/p>\n<p><strong>Need even more ideas? <\/strong>Try this <a href=\"http:\/\/www.nwf.org\/Activity-Finder.aspx\" target=\"_blank\" rel=\"noopener noreferrer\">NWF Activity Finder<\/a>.<\/div>","protected":false},"excerpt":{"rendered":"<p>If your kids are spending too much time on their electronic devices and not enough time outside, read on for ways to entice them away from their screens.<\/p>","protected":false},"author":6,"featured_media":4707,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_tec_requires_first_save":true,"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"_tribe_blocks_recurrence_rules":"","_tribe_blocks_recurrence_description":"","_tribe_blocks_recurrence_exclusions":"","footnotes":""},"categories":[386],"tags":[],"service":[],"class_list":["post-4704","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"acf":{"featured_image":4707,"page_title":"","sub_header":"","display_overlay":false},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Un-Screen and Sunscreen. 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