{"id":4683,"date":"2020-05-27T19:20:59","date_gmt":"2020-05-27T19:20:59","guid":{"rendered":"https:\/\/www.hancockhealth.org\/?p=4683"},"modified":"2020-05-27T19:20:59","modified_gmt":"2020-05-27T19:20:59","slug":"have-more-fun-in-the-sun-with-safe-summer-habits","status":"publish","type":"post","link":"https:\/\/www.hancockhealth.org\/ja\/2020\/05\/have-more-fun-in-the-sun-with-safe-summer-habits\/","title":{"rendered":"\u5b89\u5168\u306a\u590f\u306e\u7fd2\u6163\u3067\u592a\u967d\u306e\u4e0b\u3067\u3082\u3063\u3068\u697d\u3057\u304f\u904e\u3054\u3057\u307e\u3057\u3087\u3046"},"content":{"rendered":"<div class=\"container mx-auto   wordpress-block wordpress-eading-banner core-acf\/heading-banner\"><\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><section id=\"block-block_5ecebb544d1e4\" class=\"single-post-image-with-content hp-single-post-image-with-content  alignleft\" style=\"  padding-top: ;   padding-bottom: ;   margin-top: ;   margin-bottom: 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Safe Summer Habits&#038;summary=Here comes the summer sun, signaling time for outdoor enjoyment, family fun\u2014and careful protection against lasting damage to your skin. Even when it's cloudy, you need sunscreen, regardless of what else you apply. Enjoy your warm-weather days and stay safe at the same time.&#038;source=www.hancockhealth.org\" target=\"_blank\">\n                                <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"15.102\" height=\"15.102\" viewbox=\"0 0 15.102 15.102\">\n    <path data-name=\"Icons\/awesome-linkedin-in\" d=\"M3.38 15.1H.249V5.02H3.38zM1.813 3.644a1.822 1.822 0 1 1 1.813-1.83 1.829 1.829 0 0 1-1.813 1.83zM15.1 15.1h-3.126v-4.906c0-1.17-.024-2.67-1.628-2.67-1.628 0-1.877 1.271-1.877 2.586v4.99H5.342V5.02h3V6.4h.044a3.29 3.29 0 0 1 2.962-1.628c3.169 0 3.751 2.087 3.751 4.8V15.1z\" transform=\"translate(0 -.001)\" style=\"fill:#54575a\"\/>\n<\/svg>\n                            <\/a>\n                            <a title=\"\u30a4\u30f3\u30b9\u30bf\u30b0\u30e9\u30e0\" class=\"instagram\" href=\"https:\/\/www.instagram.com\/?url=https%3A%2F%2Fwww.hancockhealth.org%2Fja%2F2020%2F05%2Fhave-more-fun-in-the-sun-with-safe-summer-habits%2F target=\"_blank\">\n                                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core-paragraph\">\n<p>\u590f\u306e\u592a\u967d\u304c\u5230\u6765\u3057\u3001\u5c4b\u5916\u3067\u306e\u697d\u3057\u307f\u3001\u5bb6\u65cf\u3067\u306e\u697d\u3057\u307f\u3001\u305d\u3057\u3066\u808c\u3078\u306e\u6301\u7d9a\u7684\u306a\u30c0\u30e1\u30fc\u30b8\u304b\u3089\u6ce8\u610f\u6df1\u304f\u4fdd\u8b77\u3059\u308b\u6642\u671f\u304c\u5230\u6765\u3057\u307e\u3057\u305f\u3002\u305f\u3068\u3048\u66c7\u3063\u3066\u3044\u3066\u3082\u3001\u4ed6\u306b\u4f55\u3092\u5857\u3063\u3066\u3082\u65e5\u713c\u3051\u6b62\u3081\u306f\u5fc5\u8981\u3067\u3059\u3002\u6696\u304b\u3044\u6c17\u5019\u306e\u65e5\u3005\u3092\u697d\u3057\u307f\u306a\u304c\u3089\u3001\u540c\u6642\u306b\u5b89\u5168\u3082\u78ba\u4fdd\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-heading core-heading\">\n<h4 class=\"wp-block-heading\">\u30bf\u30a4\u30df\u30f3\u30b0\u304c\u5168\u3066\u3060<\/h4>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p>\u65e5\u5149\u3078\u306e\u66dd\u9732\u91cf\u304c\u6700\u5927\u306b\u306a\u308b\u306e\u306f\u3001\u5348\u524d 10 \u6642\u304b\u3089\u5348\u5f8c 4 \u6642\u307e\u3067\u306e\u30d4\u30fc\u30af\u6642\u9593\u5e2f\u3067\u3059\u3002\u3053\u306e\u6642\u9593\u5e2f\u306f\u3001\u66dd\u9732\u306b\u3088\u308b\u640d\u5bb3\u306e\u30ea\u30b9\u30af\u304c\u6700\u3082\u9ad8\u304f\u306a\u308a\u307e\u3059\u3002 UVA \u7dda\u306f\u3001\u3057\u308f\u3001\u7d30\u80de\u640d\u50b7\u3001\u76ae\u819a\u304c\u3093\u3092\u5f15\u304d\u8d77\u3053\u3059\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u65e5\u713c\u3051\u306e\u539f\u56e0\u3068\u306a\u308b UVB 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href=\"https:\/\/www.aao.org\/eye-health\/tips-prevention\/sun\">\u3042\u306a\u305f\u306e\u76ee\u3067\u3082\u305d\u308c\u304c\u308f\u304b\u308a\u307e\u3059<\/a>?\u3053\u308c\u306f\u5149\u89d2\u89d2\u708e\u3068\u547c\u3070\u308c\u308b\u3082\u306e\u3067\u3001\u7d76\u5bfe\u306b\u907f\u3051\u305f\u3044\u3082\u306e\u3067\u3059\u3002\u7d2b\u5916\u7dda\u306b\u3055\u3089\u3055\u308c\u3059\u304e\u308b\u3068\u3001\u76ee\u306b\u816b\u760d\u304c\u767a\u751f\u3059\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u767d\u5185\u969c\u3084\u304c\u3093\u306e\u30ea\u30b9\u30af\u3082\u9ad8\u307e\u308a\u307e\u3059\u3002 UVA \u3068 UVB \u3092\u5b8c\u5168\u306b\u4fdd\u8b77\u3059\u308b\u30b5\u30f3\u30b0\u30e9\u30b9\u306f\u3001\u3042\u306a\u305f\u3092\u4fdd\u8b77\u3057\u7d9a\u3051\u307e\u3059\u304c\u3001\u305f\u3068\u3048\u66c7\u308a\u306e\u65e5\u3067\u3042\u3063\u3066\u3082\u3001\u5149\u7dda\u306f\u30ec\u30f3\u30ba\u306e\u5468\u56f2\u3092\u901a\u904e\u3057\u3001UVA \u3068 UVB \u306e\u7d04 20% 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class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-heading core-heading\">\n<h4 class=\"wp-block-heading\">\u9069\u5207\u306a\u65e5\u713c\u3051\u6b62\u3081\u3092\u9078\u3076<\/h4>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p>\u65e5\u713c\u3051\u6b62\u3081\u88fd\u54c1\u306b\u65e5\u713c\u3051\u6b62\u3081\u6307\u6570 (SPF) \u304c\u8a18\u8f09\u3055\u308c\u3066\u3044\u308b\u306e\u3092\u898b\u305f\u3053\u3068\u304c\u3042\u308b\u3067\u3057\u3087\u3046\u304c\u3001 <a href=\"https:\/\/www.rasmussen.edu\/degrees\/health-sciences\/blog\/sun-safety-habits\/\">\u3053\u308c\u3089\u306e\u6570\u5b57\u304c\u5b9f\u969b\u306b\u4f55\u3092\u610f\u5473\u3059\u308b\u304b\u77e5\u3063\u3066\u3044\u307e\u3059\u304b<\/a>?\u6570\u5024\u306f\u3001\u88fd\u54c1\u304c\u7d2b\u5916\u7dda\u3092\u9664\u53bb\u3059\u308b\u7a0b\u5ea6\u3068\u76f8\u95a2\u3057\u3066\u3044\u307e\u3059\u3002\u63a8\u5968\u3055\u308c\u308b\u6700\u5c0f\u7bc4\u56f2\u3067\u3042\u308b SPF 30 \u3067\u306f\u3001\u7d04 97% \u306e UVB \u304b\u3089\u4fdd\u8b77\u3055\u308c\u307e\u3059\u3002 99% \u306b\u5230\u9054\u3059\u308b\u306b\u306f\u3001SPF 100 \u3092\u63a2\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u5927\u304d\u306a\u9055\u3044\u306e\u3088\u3046\u306b\u805e\u3053\u3048\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001\u3042\u3089\u3086\u308b\u4fdd\u8b77\u304c\u91cd\u8981\u3067\u3059\u3002\u6700\u5927\u9650\u306e\u30e1\u30ea\u30c3\u30c8\u3092\u5f97\u308b\u306b\u306f\u3001\u300c\u30d6\u30ed\u30fc\u30c9\u30b9\u30da\u30af\u30c8\u30e9\u30e0\u300d\u3068\u3044\u3046\u30e9\u30d9\u30eb\u306e\u4ed8\u3044\u305f\u88fd\u54c1\u3092\u63a2\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-heading core-heading\">\n<h4 class=\"wp-block-heading\">\u7533\u8acb\u3057\u3066\u7533\u8acb\u3057\u3066\u7533\u8acb\u3057\u3066<\/h4>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p><a href=\"https:\/\/www.medicalwesthospital.org\/summer-sunscreen-dos-and-donts.php\">\u65e5\u713c\u3051\u6b62\u3081\u306f\u9732\u51fa\u3057\u305f\u808c\u306e\u9685\u3005\u307e\u3067\u5857\u3063\u305f\u5834\u5408\u306b\u306e\u307f\u52b9\u679c\u3092\u767a\u63ee\u3057\u307e\u3059<\/a>\u3001\u982d\u3092\u5243\u3063\u305f\u308a\u3001\u9aea\u3092\u5931\u3063\u305f\u308a\u3057\u3066\u3044\u308b\u5834\u5408\u306f\u3001\u982d\u76ae\u3082\u542b\u3081\u3066\u304f\u3060\u3055\u3044\u3002\u8033\u3084\u8db3\u3082\u5fd8\u308c\u305a\u306b\u3001\u9069\u5207\u306aSPF\u3092\u5f37\u5316\u3057\u305f\u30ea\u30c3\u30d7\u30af\u30ea\u30fc\u30e0\u3092\u624b\u306b\u53d6\u308a\u3001\u53e3\u306e\u4e2d\u3082\u30b1\u30a2\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p><a href=\"https:\/\/info.totalwellnesshealth.com\/blog\/summer-sun-essentials-foolproof-tips-for-staying-safe-in-the-sun-free-guide\">\u65e5\u713c\u3051\u6b62\u3081\u88fd\u54c1\u306e\u4f7f\u7528\u8aac\u660e\u66f8\u3092\u8aad\u307f\u3001\u6ce8\u610f\u6df1\u304f\u5f93\u3063\u3066\u304f\u3060\u3055\u3044\u3002<\/a>\u3002\u65e5\u713c\u3051\u6b62\u3081\u306e\u8010\u6c34\u6027\u3092\u78ba\u8a8d\u3057\u3001\u6ce2\u3084\u30d7\u30fc\u30eb\u306b\u6d78\u304b\u3063\u305f\u5f8c\u306f\u3055\u3089\u306b\u8ffd\u52a0\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u6642\u9593\u3092\u8ffd\u8de1\u3057\u3066\u3001\u4fdd\u8b77\u3055\u308c\u305f\u72b6\u614b\u3092\u7dad\u6301\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u7279\u5b9a\u306e\u9593\u9694\u3067\u518d\u5857\u5e03\u3059\u308b\u305f\u3081\u306e\u63a8\u5968\u4e8b\u9805\u306b\u5f93\u3063\u3066\u304f\u3060\u3055\u3044\u3002\u901a\u5e38\u306f\u6c34\u304b\u3089\u51fa\u3066 2 \u6642\u9593\u3054\u3068\u3001\u307e\u305f\u306f\u6c34\u4e2d\u3067\u306f 40 \uff5e 80 \u5206\u3054\u3068\u3067\u3059\u3002\u5927\u91cf\u306e\u6c57\u3092\u304b\u3044\u3066\u3044\u308b\u5834\u5408\u3082\u3001\u518d\u5857\u5e03\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb\u3092\u5897\u3084\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p>\u5916\u51fa\u306e\u5c11\u306a\u304f\u3068\u3082 30 \u5206\u524d\u306b\u306f\u4fdd\u8b77\u5177\u3092\u7740\u7528\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002\u30ed\u30fc\u30b7\u30e7\u30f3\u306e\u4ee3\u308f\u308a\u306b\u30b9\u30d7\u30ec\u30fc\u5f0f\u88fd\u54c1\u3092\u4f7f\u7528\u3059\u308b\u5834\u5408\u306f\u3001\u5747\u4e00\u306b\u30ab\u30d0\u30fc\u3059\u308b\u305f\u3081\u306b\u5fc5\u305a\u3059\u308a\u8fbc\u3093\u3067\u304f\u3060\u3055\u3044\u3002<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-heading core-heading\">\n<h4 class=\"wp-block-heading\">\u71b1\u4e2d\u75c7\u306b\u6c17\u3092\u3064\u3051\u307e\u3057\u3087\u3046<\/h4>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p>\u6691\u304f\u306a\u308b\u3068\u3001\u7279\u306b\u9ad8\u9f62\u8005\u306e\u5834\u5408\u3001\u9ad8\u4f53\u6e29\u3084\u71b1\u4e2d\u75c7\u306e\u30ea\u30b9\u30af\u304c\u9ad8\u307e\u308a\u307e\u3059\u3002\u6f5c\u5728\u7684\u306a\u5bb3\u3092\u907f\u3051\u308b\u305f\u3081\u306b\u3001\u6b63\u5348\u306e\u6fc0\u3057\u3044\u904b\u52d5\u306f\u907f\u3051\u3001\u8131\u6c34\u75c7\u72b6\u3092\u907f\u3051\u308b\u305f\u3081\u306b\u5e38\u306b\u98f2\u9152\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u5410\u304d\u6c17\u3001\u3081\u307e\u3044\u3001\u75b2\u52b4\u611f\u3092\u611f\u3058\u305f\u308a\u3001\u982d\u304c\u75db\u304f\u306a\u3063\u305f\u308a\u3001\u7b4b\u8089\u306e\u3051\u3044\u308c\u3093\u3092\u611f\u3058\u305f\u308a\u3057\u305f\u5834\u5408\u306f\u3001\u65e5\u9670\u306b\u5165\u308a\u3001\u6c34\u3092\u305f\u304f\u3055\u3093\u98f2\u307f\u3001\u30b7\u30e3\u30ef\u30fc\u3084\u30b9\u30dd\u30f3\u30b8\u30d0\u30b9\u3067\u76ae\u819a\u3092\u51b7\u3084\u3059\u3088\u3046\u306b\u4f53\u304c\u6307\u793a\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p>\u71b1\u4e2d\u75c7\u306b\u306f\u76f4\u3061\u306b\u533b\u5e2b\u306e\u8a3a\u5bdf\u304c\u5fc5\u8981\u3067\u3059\u3002\u4f53\u6e29\u306f104\u00b0F\u3092\u8d85\u3048\u3066\u6025\u4e0a\u6607\u3057\u3001\u75c7\u72b6\u306f\u5931\u795e\u3084\u3088\u308d\u3081\u304d\u304b\u3089\u6df7\u4e71\u3001\u597d\u6226\u6027\u3001\u8108\u62cd\u304c\u901f\u304f\u8108\u62cd\u304c\u901f\u304f\u306a\u308a\u3001\u767a\u6c57\u4e0d\u80fd\u3001\u3055\u3089\u306b\u306f\u660f\u7761\u72b6\u614b\u306b\u9665\u308b\u307e\u3067\u591a\u5c90\u306b\u308f\u305f\u308a\u307e\u3059\u3002\u3053\u308c\u306f\u7dca\u6025\u901a\u5831\u306e\u9818\u57df\u3067\u3042\u308a\u3001\u300c\u3082\u3057\u3082\u300d\u3084\u300c\u3057\u304b\u3057\u300d\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-heading core-heading\">\n<h4 class=\"wp-block-heading\">\u30d9\u30a4\u30d3\u30fc\u3001\u541b\u306e\u30d9\u30a4\u30d3\u30fc<\/h4>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p><a href=\"https:\/\/www.skincancer.org\/blog\/sun-safe-babies\/\">\u5c0f\u3055\u306a\u304a\u5b50\u69d8\u306f\u3001\u30c7\u30ea\u30b1\u30fc\u30c8\u306a\u808c\u3092\u5b88\u308b\u305f\u3081\u306b\u7279\u5225\u306a\u30b1\u30a2\u304c\u5fc5\u8981\u3067\u3059<\/a>\u3002\u751f\u5f8c6\u304b\u6708\u672a\u6e80\u306e\u5b50\u4f9b\u306e\u5834\u5408\u306f\u3001\u30ed\u30fc\u30b7\u30e7\u30f3\u3092\u4f7f\u7528\u305b\u305a\u3001\u81ea\u7136\u306a\u8272\u5408\u3044\u3001\u30b9\u30af\u30ea\u30fc\u30f3\u3001\u9577\u8896\u3067\u811a\u5168\u4f53\u306e\u3086\u3063\u305f\u308a\u3057\u305f\u670d\u3092\u7d44\u307f\u5408\u308f\u305b\u3066\u4f7f\u7528\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u767d\u3044\u8863\u670d\u306f\u3001\u7279\u306b\u6fe1\u308c\u305f\u5834\u5408\u3001\u65e5\u713c\u3051\u6b62\u3081\u52b9\u679c\u304c\u3042\u3063\u305f\u3068\u3057\u3066\u3082\u307b\u3068\u3093\u3069\u52b9\u679c\u304c\u306a\u3044\u3053\u3068\u306b\u6ce8\u610f\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u65e5\u5dee\u3057\u3092\u6700\u5c0f\u9650\u306b\u6291\u3048\u308b\u305f\u3081\u306b\u30ab\u30fc\u30b7\u30a7\u30fc\u30c9\u3092\u8a2d\u7f6e\u3057\u3001\u30d9\u30d3\u30fc\u30ab\u30fc\u306b\u3082\u30b7\u30a7\u30fc\u30c9\u3092\u8ffd\u52a0\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-heading core-heading\">\n<h4 class=\"wp-block-heading\">\u307b\u3093\u306e\u5c11\u3057\u306e\u4e88\u9632\u7b56<\/h4>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p>\u3044\u304f\u3064\u304b\u306e\u7c21\u5358\u306a\u4e88\u9632\u7b56\u3092\u8b1b\u3058\u308c\u3070\u3001\u697d\u3057\u3044\u590f\u3092\u904e\u3054\u3059\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u3082\u3057\u3042\u306a\u305f\u304c\u4eca\u3001\u6628\u5e74\u4f7f\u7528\u3057\u305f\u65e5\u713c\u3051\u6b62\u3081\u306e\u6b8b\u308a\u3092\u30ad\u30e3\u30d3\u30cd\u30c3\u30c8\u306e\u4e2d\u304b\u3089\u63a2\u3057\u3066\u3044\u308b\u306e\u306a\u3089\u3001\u3053\u308c\u3089\u306e\u88fd\u54c1\u306f\u5e74\u9f62\u3068\u3068\u3082\u306b\u305d\u306e\u52b9\u529b\u3092\u5931\u3046\u3053\u3068\u3092\u5fd8\u308c\u306a\u3044\u3067\u304f\u3060\u3055\u3044\u3002\u65b0\u3057\u304f\u59cb\u3081\u305f\u307b\u3046\u304c\u3044\u3044\u3067\u3059\u3088\u3002<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p>\u4eca\u5e74\u306f\u592a\u967d\u306e\u4e0b\u3067\u3069\u306e\u3088\u3046\u306b\u5b89\u5168\u306b\u904e\u3054\u3057\u3066\u3044\u308b\u304b\u3092\u79c1\u305f\u3061\u306b\u6559\u3048\u3066\u304f\u3060\u3055\u3044\u3002\u5199\u771f\u3092\u5171\u6709\u3059\u308b\u3068\u304d\u306f\u3001#HancockHealthChallenge \u306e\u30bf\u30b0\u3092\u4ed8\u3051\u308b\u3053\u3068\u3092\u5fd8\u308c\u306a\u3044\u3067\u304f\u3060\u3055\u3044\u3002<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-ead-next core-acf\/read-next\"><\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><section id=\"block-block_5ecebc7b4d1e6\" class=\"hp-sources-external-links-block  alignleft\" style=\"  padding-top: ;   padding-bottom: ;   margin-top: ;   margin-bottom: ;\">\n\n    <div class=\"container mx-auto\">\n        <h5>\u30bd\u30fc\u30b9\u3068\u5916\u90e8\u30ea\u30f3\u30af<\/h5>\n\n        \n            <div class=\"sources-external-links-content\">\n                <span>\u53d6\u5f97\u5143: <p>\u592a\u967d\u3001\u7d2b\u5916\u7dda\u3001\u305d\u3057\u3066\u76ee<\/p>\n<\/span>\n                <a href=\"https:\/\/www.aao.org\/eye-health\/tips-prevention\/sun\" target=\"_blank\">https:\/\/www.aao.org\/eye-health\/tips-prevention\/sun<\/a>\n            <\/div>\n        \n        \n            <div class=\"sources-external-links-content\">\n                <span>\u53d6\u5f97\u5143: <p>\u808c\u306e\u305f\u3081\u306e\u65e5\u713c\u3051\u9632\u6b62\u306e 9 \u3064\u306e\u30d2\u30f3\u30c8<\/p>\n<\/span>\n                <a href=\"https:\/\/www.webmd.com\/beauty\/sun-safety-tips\" target=\"_blank\">https:\/\/www.webmd.com\/beauty\/sun-safety-tips<\/a>\n            <\/div>\n        \n        \n            <div class=\"sources-external-links-content\">\n                <span>\u53d6\u5f97\u5143: <p class=\"blog-title-primary\">\u4eca\u65e5\u304b\u3089\u5b9f\u8df5\u3057\u59cb\u3081\u308b\u3079\u304d\u3001\u592a\u967d\u306b\u5bfe\u3059\u308b\u5b89\u5168\u306e\u305f\u3081\u306e 7 \u3064\u306e\u7fd2\u6163<\/p>\n<\/span>\n                <a href=\"https:\/\/www.rasmussen.edu\/degrees\/health-sciences\/blog\/sun-safety-habits\/\" target=\"_blank\">https:\/\/www.rasmussen.edu\/degrees\/health-sciences\/blog\/sun-safety-habits\/<\/a>\n            <\/div>\n        \n        \n            <div class=\"sources-external-links-content\">\n                <span>\u53d6\u5f97\u5143: <p>\u65e5\u713c\u3051\u6b62\u3081\u306e\u300c\u3059\u3079\u304d\u3053\u3068\u300d\u3068\u300c\u3057\u3066\u306f\u3044\u3051\u306a\u3044\u3053\u3068\u300d<\/p>\n<\/span>\n                <a href=\"https:\/\/www.medicalwesthospital.org\/summer-sunscreen-dos-and-donts.php\" target=\"_blank\">https:\/\/www.medicalwesthospital.org\/summer-sunscreen-dos-and-donts.php<\/a>\n            <\/div>\n        \n        \n            <div class=\"sources-external-links-content\">\n                <span>\u53d6\u5f97\u5143: <p><span id=\"hs_cos_wrapper_name\" class=\"hs_cos_wrapper hs_cos_wrapper_meta_field hs_cos_wrapper_type_text\" data-hs-cos-general-type=\"meta_field\" data-hs-cos-type=\"text\">\u590f\u306e\u592a\u967d\u306e\u5fc5\u9700\u54c1: \u592a\u967d\u306e\u4e0b\u3067\u5b89\u5168\u306b\u904e\u3054\u3059\u305f\u3081\u306e\u78ba\u5b9f\u306a\u30d2\u30f3\u30c8 (\u7121\u6599\u30ac\u30a4\u30c9!)<\/span><\/p>\n<\/span>\n                <a href=\"https:\/\/info.totalwellnesshealth.com\/blog\/summer-sun-essentials-foolproof-tips-for-staying-safe-in-the-sun-free-guide\" target=\"_blank\">https:\/\/info.totalwellnesshealth.com\/blog\/summer-sun-essentials-foolproof-tips-for-staying-safe-in-the-sun-free-guide<\/a>\n            <\/div>\n        \n        \n            <div class=\"sources-external-links-content\">\n                <span>\u53d6\u5f97\u5143: <p>\u30b5\u30f3\uff06\u30b9\u30ad\u30f3\u30cb\u30e5\u30fc\u30b9<\/p>\n<\/span>\n                <a href=\"https:\/\/www.skincancer.org\/blog\/sun-safe-babies\/\" target=\"_blank\">https:\/\/www.skincancer.org\/blog\/sun-safe-babies\/<\/a>\n            <\/div>\n        \n            <\/div>\n\n<\/section> \n\n<div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-ore-in-category core-acf\/more-in-category\"><\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-ubscribe-cta-banner core-acf\/subscribe-cta-banner\"><\/div>","protected":false},"excerpt":{"rendered":"<p>Here comes the summer sun, signaling time for outdoor enjoyment, family fun\u2014and careful protection against lasting damage to your skin. Even when it&#8217;s cloudy, you need sunscreen, regardless of what else you apply. Enjoy your warm-weather days and stay safe at the same time.<\/p>","protected":false},"author":6,"featured_media":4684,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_tec_requires_first_save":true,"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"_tribe_blocks_recurrence_rules":"","_tribe_blocks_recurrence_description":"","_tribe_blocks_recurrence_exclusions":"","footnotes":""},"categories":[1314,387],"tags":[390,89,78,414],"service":[],"class_list":["post-4683","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness-nutrition","category-health-possible","tag-health-wellness","tag-safety","tag-summer","tag-survivor"],"acf":{"featured_image":null,"page_title":"","sub_header":"","display_overlay":false},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Have More Fun in the Sun With Safe Summer Habits - Hancock Health<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.hancockhealth.org\/ja\/2020\/05\/have-more-fun-in-the-sun-with-safe-summer-habits\/\" \/>\n<meta property=\"og:locale\" content=\"ja_JP\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Have More Fun in the Sun With Safe Summer Habits - Hancock Health\" \/>\n<meta property=\"og:description\" content=\"Here comes the summer sun, signaling time for outdoor enjoyment, family fun\u2014and careful protection against lasting damage to your skin. 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