{"id":3922,"date":"2020-03-13T02:02:50","date_gmt":"2020-03-13T02:02:50","guid":{"rendered":"https:\/\/www.hancockhealth.org\/?p=3922"},"modified":"2020-03-13T02:02:50","modified_gmt":"2020-03-13T02:02:50","slug":"does-a-successful-workout-require-a-sports-drink","status":"publish","type":"post","link":"https:\/\/www.hancockhealth.org\/ja\/2020\/03\/does-a-successful-workout-require-a-sports-drink\/","title":{"rendered":"\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u6210\u529f\u3055\u305b\u308b\u306b\u306f\u30b9\u30dd\u30fc\u30c4\u30c9\u30ea\u30f3\u30af\u304c\u5fc5\u8981\u3067\u3059\u304b?"},"content":{"rendered":"
<\/div>
\n\n<\/div>
\n
\n\n
\n\n
\n\n
\n \u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u3068\u6804\u990a<\/a> <\/div>\n\n

\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u6210\u529f\u3055\u305b\u308b\u306b\u306f\u30b9\u30dd\u30fc\u30c4\u30c9\u30ea\u30f3\u30af\u304c\u5fc5\u8981\u3067\u3059\u304b?<\/h1>\n\n
\n\n 2020\u5e743\u670813\u65e5<\/span>\n\n
\n\n \u5171\u6709<\/span>\n\n
\n\n \n \n \n<\/svg>\n \n <\/a>\n \n \n \n<\/svg>\n \n <\/a>\n \n \n \n<\/svg>\n \n <\/a>\n \n \n \n<\/svg>\n <\/a>\n \n \n \n \n \n<\/svg>\n <\/a>\n\n \n\n <\/div>\n\n <\/div>\n\n <\/div>\n\n <\/div>\n\n
\n \"\"\/\n <\/div>\n <\/div>\n\n\n <\/div>\n\n<\/section>\n\n
\n\n<\/div>
\n

\u30b9\u30dd\u30fc\u30c4\u30c9\u30ea\u30f3\u30af\u306e\u30b3\u30de\u30fc\u30b7\u30e3\u30eb\u3067\u306f\u3001\u6709\u540d\u306a\u30b9\u30dd\u30fc\u30c4\u9078\u624b\u3084\u305d\u306e\u4ed6\u306e\u6709\u540d\u4eba\u304c\u5e83\u544a\u4e3b\u306e\u30c9\u30ea\u30f3\u30af\u3092\u98f2\u307f\u5e72\u3057\u3001\u7d20\u6674\u3089\u3057\u3044\u30da\u30fc\u30b9\u3067\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u884c\u3046\u69d8\u5b50\u304c\u63cf\u304b\u308c\u3066\u3044\u307e\u3059\u3002\u3053\u308c\u3089\u306e\u30e1\u30c3\u30bb\u30fc\u30b8\u3092\u898b\u3066\u3044\u308b\u3068\u3001\u304a\u9152\u3092\u98f2\u307f\u7d9a\u3051\u3066\u3044\u306a\u3044\u306e\u306a\u3089\u3001\u30c8\u30ec\u30c3\u30c9\u30df\u30eb\u306e\u30b9\u30a4\u30c3\u30c1\u3092\u5207\u3063\u3066\u30a8\u30ea\u30d7\u30c6\u30a3\u30ab\u30eb\u304b\u3089\u964d\u308a\u305f\u307b\u3046\u304c\u826f\u3044\u306e\u3067\u306f\u306a\u3044\u304b\u3068\u611f\u3058\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n<\/div>

\n\n<\/div>
\n

\u3067\u3082\u3001\u3061\u3087\u3063\u3068\u30c8\u30ec\u30c3\u30c9\u30df\u30eb\u306e\u96fb\u6e90\u3092\u5207\u3063\u3066\u304f\u3060\u3055\u3044\u3002\u30b8\u30e7\u30ae\u30f3\u30b0\u3084\u30b8\u30e0\u306b\u884c\u304f\u305f\u3073\u306b\u30b9\u30dd\u30fc\u30c4\u30c9\u30ea\u30f3\u30af\u304c\u5fc5\u8981\u3060\u3068\u8003\u3048\u308b\u524d\u306b\u3001\u3053\u308c\u3089\u306e\u8272\u9bae\u3084\u304b\u306a\u98f2\u307f\u7269\u304c\u4f55\u3092\u3059\u308b\u305f\u3081\u306b\u8a2d\u8a08\u3055\u308c\u3066\u3044\u308b\u304b\u3092\u601d\u3044\u51fa\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<\/div>

\n\n<\/div>
\n

\u96fb\u89e3\u8cea\u3001\u6db2\u4f53\u3001\u71c3\u6599<\/h4>\n<\/div>
\n\n<\/div>
\n

\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306b\u3088\u3063\u3066\u6c57\u3068\u3044\u3046\u5f62\u3067\u6c34\u5206\u304c\u5931\u308f\u308c\u308b\u3053\u3068\u306f\u3059\u3067\u306b\u3054\u5b58\u77e5\u3067\u3057\u3087\u3046\u304c\u3001\u88dc\u5145\u3059\u308b\u5fc5\u8981\u304c\u3042\u308b\u306e\u306f\u6c34\u5206\u3060\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u96fb\u89e3\u8cea \u2013 \u30ca\u30c8\u30ea\u30a6\u30e0\u3001\u30ab\u30ea\u30a6\u30e0\u3001\u30ab\u30eb\u30b7\u30a6\u30e0\u3001\u5869\u7d20\u3001\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u3001\u30ea\u30f3\u9178\u5869 \u2013 \u306f\u3001\u7b4b\u8089\u3084\u795e\u7d4c\u3092\u9069\u5207\u306b\u6a5f\u80fd\u3055\u305b\u308b\u305f\u3081\u306b\u5fc5\u8981\u306a\u96fb\u6c17\u30a4\u30f3\u30d1\u30eb\u30b9\u306e\u751f\u6210\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002\u96fb\u89e3\u8cea\u30ec\u30d9\u30eb\u304c\u4e0b\u304c\u308a\u3059\u304e\u308b\u3068\u3001\u7b4b\u8089\u306e\u3051\u3044\u308c\u3093\u3084\u3051\u3044\u308c\u3093\u304c\u8d77\u3053\u308a\u3001\u3081\u307e\u3044\u3092\u611f\u3058\u305f\u308a\u3001\u982d\u304c\u75db\u304f\u306a\u308a\u59cb\u3081\u307e\u3059\u3002<\/p>\n<\/div>

\n\n<\/div>
\n

\u30b9\u30dd\u30fc\u30c4\u30c9\u30ea\u30f3\u30af\u306b\u3082\u7802\u7cd6\u304c\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u304c\u3001\u305d\u308c\u306b\u306f\u7406\u7531\u304c\u3042\u308a\u307e\u3059\u3002\u9577\u6642\u9593\u306e\u30cf\u30fc\u30c9\u306a\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u4e2d\u306b\u30a8\u30cd\u30eb\u30ae\u30fc\u88dc\u7d66\u3092\u7dad\u6301\u3067\u304d\u308b\u3088\u3046\u306b\u8a2d\u8a08\u3055\u308c\u3066\u304a\u308a\u3001\u30c7\u30b9\u30af\u3067\u4ed5\u4e8b\u3092\u3057\u3066\u3044\u308b\u3068\u304d\u3084\u30c8\u30ec\u30c3\u30c9\u30df\u30eb\u3067\u7c21\u5358\u306a\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u3092\u3059\u308b\u3068\u304d\u306b\u4e00\u65e5\u4e2d\u98f2\u3080\u3082\u306e\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u307e\u305f\u3001\u4eba\u5de5\u9999\u6599\u3084\u7740\u8272\u6599\u304c\u542b\u307e\u308c\u3066\u3044\u308b\u5834\u5408\u3082\u3042\u308b\u305f\u3081\u3001\u907f\u3051\u305f\u307b\u3046\u304c\u3088\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<\/div>

\n\n<\/div>
\n

\u9178\u6027\u30c6\u30b9\u30c8<\/h4>\n<\/div>
\n\n<\/div>
\n

\u30b9\u30dd\u30fc\u30c4\u30c9\u30ea\u30f3\u30af\u306b\u95a2\u3059\u308b\u3082\u3046 1 \u3064\u306e\u8003\u616e\u4e8b\u9805\u306f\u3001\u9178\u6027\u306e pH \u3067\u3059\u3002\u6c34\u306e pH \u306f 7.0 \u3067\u4e2d\u6027\u3067\u3059\u304c\u3001\u4e00\u90e8\u306e\u4eba\u6c17\u306e\u30b9\u30dd\u30fc\u30c4\u30c9\u30ea\u30f3\u30af\u306e pH \u306f 2.9 \uff5e 2.6 \u3067\u3001\u30c0\u30a4\u30a8\u30c3\u30c8 \u70ad\u9178\u98f2\u6599\u3084\u975e\u30c0\u30a4\u30a8\u30c3\u30c8 \u30bd\u30fc\u30c0\u3068\u307b\u307c\u540c\u3058\u7bc4\u56f2\u3067\u3059\u3002\u9178\u6027\u306e pH \u3068\u5c0f\u3055\u3058 5 \uff5e 10 \u676f\u306e\u7802\u7cd6\u306e\u7d44\u307f\u5408\u308f\u305b\u306b\u3088\u308a\u3001\u3053\u308c\u3089\u306e\u98f2\u307f\u7269\u304c\u53e3\u306e\u4e2d\u306b\u6b8b\u3063\u305f\u5834\u5408\u3001\u6c34\u3067\u6d17\u3044\u6d41\u3055\u305a\u306b\u6b6f\u306e\u30a8\u30ca\u30e1\u30eb\u8cea\u3092\u4fb5\u98df\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<\/div>

\n\n<\/div>
\n

\u3044\u304f\u3089\u3042\u308c\u3070\u5341\u5206\u3067\u3059\u304b\uff1f<\/h4>\n<\/div>
\n\n<\/div>
\n

\u3042\u306a\u305f\u304c\u6301\u4e45\u7cfb\u306e\u30a2\u30b9\u30ea\u30fc\u30c8\u3067\u3042\u308b\u5834\u5408\u3001\u307e\u305f\u306f\u975e\u5e38\u306b\u30cf\u30fc\u30c9\u306a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u3057\u3066\u3044\u308b\u5834\u5408\u3001\u30b9\u30dd\u30fc\u30c4\u30c9\u30ea\u30f3\u30af\u306f\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u88dc\u7d66\u3059\u308b\u306e\u306b\u5f79\u7acb\u3064\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u305f\u3060\u3057\u3001\u4e00\u5ea6\u306b\u305f\u304f\u3055\u3093\u98f2\u307f\u3059\u304e\u308b\u3068\u6d88\u5316\u5668\u7cfb\u306b\u7570\u5e38\u3092\u304d\u305f\u3059\u53ef\u80fd\u6027\u304c\u3042\u308b\u305f\u3081\u3001\u6c34\u306e\u3088\u3046\u306b\u304c\u3076\u98f2\u307f\u3059\u308b\u306e\u306f\u907f\u3051\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<\/div>

\n\n<\/div>
\n

\u3069\u308c\u304f\u3089\u3044\u98f2\u3081\u3070\u3044\u3044\u3067\u3059\u304b\uff1f\u305d\u308c\u306f\u3001\u4f53\u91cd\u3001\u767a\u6c57\u91cf\u304c\u5897\u52a0\u3059\u308b\u6691\u3044\u5834\u6240\u3067\u904b\u52d5\u3057\u3066\u3044\u308b\u304b\u3069\u3046\u304b\u3001\u767a\u6c57\u91cf\u3068\u30ca\u30c8\u30ea\u30a6\u30e0\u306e\u6e1b\u5c11\u91cf\u3001\u904b\u52d5\u306e\u5f37\u5ea6\u3001\u904b\u52d5\u306e\u7d99\u7d9a\u6642\u9593\u306a\u3069\u3001\u591a\u304f\u306e\u8981\u56e0\u306b\u3088\u3063\u3066\u6c7a\u307e\u308a\u307e\u3059\u3002\u57fa\u672c\u7684\u306a\u30eb\u30fc\u30eb\u3068\u3057\u3066\u3001\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u304c 60 \u5206\u3092\u8d85\u3048\u305f\u5f8c\u306f 30 \u5206\u3054\u3068\u306b 8 \u30aa\u30f3\u30b9\u306e\u30b9\u30dd\u30fc\u30c4\u30c9\u30ea\u30f3\u30af\u3092\u98f2\u3080\u3088\u3046\u306b\u8a08\u753b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<\/div>

\n\n<\/div>
\n

\u7d50\u8ad6: \u77ed\u6642\u9593\u306e\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u3084\u5f37\u5ea6\u306e\u4f4e\u3044\u904b\u52d5\u306e\u5834\u5408\u3001\u6c34\u5206\u88dc\u7d66\u306b\u306f\u666e\u901a\u306e\u6c34\u3067\u5341\u5206\u3067\u3059\u3002\u304a\u305d\u3089\u304f\u3001\u30b9\u30dd\u30fc\u30c4\u30c9\u30ea\u30f3\u30af\u3092\u5fc5\u8981\u3068\u3059\u308b\u307b\u3069\u5341\u5206\u306a\u96fb\u89e3\u8cea\u3084\u70ad\u6c34\u5316\u7269\u3092\u6d88\u8cbb\u3059\u308b\u3053\u3068\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u6c34\u3088\u308a\u3082\u98a8\u5473\u8c4a\u304b\u306a\u3082\u306e\u304c\u5fc5\u8981\u306a\u5834\u5408\u306f\u30011 \u56de\u5206\u308f\u305a\u304b\u7d04 50 \u30ab\u30ed\u30ea\u30fc\u3067\u96fb\u89e3\u8cea\u3068\u304a\u3044\u3057\u3044\u5473\u3092\u63d0\u4f9b\u3059\u308b\u30b3\u30b3\u30ca\u30c3\u30c4\u30a6\u30a9\u30fc\u30bf\u30fc\u306a\u3069\u306e\u5929\u7136\u4ee3\u66ff\u54c1\u3092\u691c\u8a0e\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<\/div>

\n\n<\/div>
<\/div>
\n\n<\/div>
<\/div>","protected":false},"excerpt":{"rendered":"

Before you assume you need a sports drink every time you go for a jog or hit the gym, remember what these brightly colored beverages are designed to do.<\/p>","protected":false},"author":6,"featured_media":3923,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_tec_requires_first_save":true,"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"_tribe_blocks_recurrence_rules":"","_tribe_blocks_recurrence_description":"","_tribe_blocks_recurrence_exclusions":"","footnotes":""},"categories":[1314,387],"tags":[170,462,727,402],"service":[],"class_list":["post-3922","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness-nutrition","category-health-possible","tag-fitness","tag-fitness-101","tag-hydration","tag-seeker"],"acf":{"featured_image":null,"page_title":"","sub_header":"","display_overlay":false},"yoast_head":"\nDoes a Successful Workout Require a Sports Drink? - Hancock Health<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.hancockhealth.org\/ja\/2020\/03\/does-a-successful-workout-require-a-sports-drink\/\" \/>\n<meta property=\"og:locale\" content=\"ja_JP\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Does a Successful Workout Require a Sports Drink? - Hancock Health\" \/>\n<meta property=\"og:description\" content=\"Before you assume you need a sports drink every time you go for a jog or hit the gym, remember what these brightly colored beverages are designed to do.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.hancockhealth.org\/ja\/2020\/03\/does-a-successful-workout-require-a-sports-drink\/\" \/>\n<meta property=\"og:site_name\" content=\"Hancock Health\" \/>\n<meta property=\"article:published_time\" content=\"2020-03-13T02:02:50+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.hancockhealth.org\/wp-content\/uploads\/2020\/03\/GettyImages-497333145-scaled-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1709\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Hancock Health\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u57f7\u7b46\u8005\" \/>\n\t<meta name=\"twitter:data1\" content=\"Hancock Health\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u63a8\u5b9a\u8aad\u307f\u53d6\u308a\u6642\u9593\" \/>\n\t<meta name=\"twitter:data2\" content=\"2\u5206\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/2020\\\/03\\\/does-a-successful-workout-require-a-sports-drink\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/2020\\\/03\\\/does-a-successful-workout-require-a-sports-drink\\\/\"},\"author\":{\"name\":\"Hancock Health\",\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/#\\\/schema\\\/person\\\/4a521e11663cb6140509917750b84f29\"},\"headline\":\"Does a Successful Workout Require a Sports Drink?\",\"datePublished\":\"2020-03-13T02:02:50+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/2020\\\/03\\\/does-a-successful-workout-require-a-sports-drink\\\/\"},\"wordCount\":499,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/2020\\\/03\\\/does-a-successful-workout-require-a-sports-drink\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.hancockhealth.org\\\/wp-content\\\/uploads\\\/2020\\\/03\\\/GettyImages-497333145-scaled-1.jpg\",\"keywords\":[\"fitness\",\"Fitness: 101\",\"Hydration\",\"Seeker\"],\"articleSection\":[\"Fitness & Nutrition\",\"Health Possible\"],\"inLanguage\":\"ja\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.hancockhealth.org\\\/2020\\\/03\\\/does-a-successful-workout-require-a-sports-drink\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/2020\\\/03\\\/does-a-successful-workout-require-a-sports-drink\\\/\",\"url\":\"https:\\\/\\\/www.hancockhealth.org\\\/2020\\\/03\\\/does-a-successful-workout-require-a-sports-drink\\\/\",\"name\":\"Does a Successful Workout Require a Sports Drink? - Hancock Health\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/2020\\\/03\\\/does-a-successful-workout-require-a-sports-drink\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/2020\\\/03\\\/does-a-successful-workout-require-a-sports-drink\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.hancockhealth.org\\\/wp-content\\\/uploads\\\/2020\\\/03\\\/GettyImages-497333145-scaled-1.jpg\",\"datePublished\":\"2020-03-13T02:02:50+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/#\\\/schema\\\/person\\\/4a521e11663cb6140509917750b84f29\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/2020\\\/03\\\/does-a-successful-workout-require-a-sports-drink\\\/#breadcrumb\"},\"inLanguage\":\"ja\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.hancockhealth.org\\\/2020\\\/03\\\/does-a-successful-workout-require-a-sports-drink\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ja\",\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/2020\\\/03\\\/does-a-successful-workout-require-a-sports-drink\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.hancockhealth.org\\\/wp-content\\\/uploads\\\/2020\\\/03\\\/GettyImages-497333145-scaled-1.jpg\",\"contentUrl\":\"https:\\\/\\\/www.hancockhealth.org\\\/wp-content\\\/uploads\\\/2020\\\/03\\\/GettyImages-497333145-scaled-1.jpg\",\"width\":2560,\"height\":1709},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/2020\\\/03\\\/does-a-successful-workout-require-a-sports-drink\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.hancockhealth.org\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Does a Successful Workout Require a Sports Drink?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/#website\",\"url\":\"https:\\\/\\\/www.hancockhealth.org\\\/\",\"name\":\"Hancock Health\",\"description\":\"Explore a health network built around you.\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.hancockhealth.org\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ja\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/#\\\/schema\\\/person\\\/4a521e11663cb6140509917750b84f29\",\"name\":\"Hancock Health\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ja\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/78b0dd8010b9f69cbcdd2ebed3fd0b118692583281ef9eb3872425134f6c408b?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/78b0dd8010b9f69cbcdd2ebed3fd0b118692583281ef9eb3872425134f6c408b?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/78b0dd8010b9f69cbcdd2ebed3fd0b118692583281ef9eb3872425134f6c408b?s=96&d=mm&r=g\",\"caption\":\"Hancock Health\"},\"url\":\"https:\\\/\\\/www.hancockhealth.org\\\/ja\\\/author\\\/hancockhealth\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Does a Successful Workout Require a Sports Drink? - Hancock Health","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.hancockhealth.org\/ja\/2020\/03\/does-a-successful-workout-require-a-sports-drink\/","og_locale":"ja_JP","og_type":"article","og_title":"Does a Successful Workout Require a Sports Drink? - Hancock Health","og_description":"Before you assume you need a sports drink every time you go for a jog or hit the gym, remember what these brightly colored beverages are designed to do.","og_url":"https:\/\/www.hancockhealth.org\/ja\/2020\/03\/does-a-successful-workout-require-a-sports-drink\/","og_site_name":"Hancock Health","article_published_time":"2020-03-13T02:02:50+00:00","og_image":[{"width":2560,"height":1709,"url":"https:\/\/www.hancockhealth.org\/wp-content\/uploads\/2020\/03\/GettyImages-497333145-scaled-1.jpg","type":"image\/jpeg"}],"author":"Hancock Health","twitter_card":"summary_large_image","twitter_misc":{"\u57f7\u7b46\u8005":"Hancock Health","\u63a8\u5b9a\u8aad\u307f\u53d6\u308a\u6642\u9593":"2\u5206"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.hancockhealth.org\/2020\/03\/does-a-successful-workout-require-a-sports-drink\/#article","isPartOf":{"@id":"https:\/\/www.hancockhealth.org\/2020\/03\/does-a-successful-workout-require-a-sports-drink\/"},"author":{"name":"Hancock Health","@id":"https:\/\/www.hancockhealth.org\/#\/schema\/person\/4a521e11663cb6140509917750b84f29"},"headline":"Does a Successful Workout Require a Sports Drink?","datePublished":"2020-03-13T02:02:50+00:00","mainEntityOfPage":{"@id":"https:\/\/www.hancockhealth.org\/2020\/03\/does-a-successful-workout-require-a-sports-drink\/"},"wordCount":499,"commentCount":0,"image":{"@id":"https:\/\/www.hancockhealth.org\/2020\/03\/does-a-successful-workout-require-a-sports-drink\/#primaryimage"},"thumbnailUrl":"https:\/\/www.hancockhealth.org\/wp-content\/uploads\/2020\/03\/GettyImages-497333145-scaled-1.jpg","keywords":["fitness","Fitness: 101","Hydration","Seeker"],"articleSection":["Fitness & Nutrition","Health Possible"],"inLanguage":"ja","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.hancockhealth.org\/2020\/03\/does-a-successful-workout-require-a-sports-drink\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.hancockhealth.org\/2020\/03\/does-a-successful-workout-require-a-sports-drink\/","url":"https:\/\/www.hancockhealth.org\/2020\/03\/does-a-successful-workout-require-a-sports-drink\/","name":"Does a Successful Workout Require a Sports Drink? - Hancock Health","isPartOf":{"@id":"https:\/\/www.hancockhealth.org\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.hancockhealth.org\/2020\/03\/does-a-successful-workout-require-a-sports-drink\/#primaryimage"},"image":{"@id":"https:\/\/www.hancockhealth.org\/2020\/03\/does-a-successful-workout-require-a-sports-drink\/#primaryimage"},"thumbnailUrl":"https:\/\/www.hancockhealth.org\/wp-content\/uploads\/2020\/03\/GettyImages-497333145-scaled-1.jpg","datePublished":"2020-03-13T02:02:50+00:00","author":{"@id":"https:\/\/www.hancockhealth.org\/#\/schema\/person\/4a521e11663cb6140509917750b84f29"},"breadcrumb":{"@id":"https:\/\/www.hancockhealth.org\/2020\/03\/does-a-successful-workout-require-a-sports-drink\/#breadcrumb"},"inLanguage":"ja","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.hancockhealth.org\/2020\/03\/does-a-successful-workout-require-a-sports-drink\/"]}]},{"@type":"ImageObject","inLanguage":"ja","@id":"https:\/\/www.hancockhealth.org\/2020\/03\/does-a-successful-workout-require-a-sports-drink\/#primaryimage","url":"https:\/\/www.hancockhealth.org\/wp-content\/uploads\/2020\/03\/GettyImages-497333145-scaled-1.jpg","contentUrl":"https:\/\/www.hancockhealth.org\/wp-content\/uploads\/2020\/03\/GettyImages-497333145-scaled-1.jpg","width":2560,"height":1709},{"@type":"BreadcrumbList","@id":"https:\/\/www.hancockhealth.org\/2020\/03\/does-a-successful-workout-require-a-sports-drink\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.hancockhealth.org\/"},{"@type":"ListItem","position":2,"name":"Does a Successful Workout Require a Sports Drink?"}]},{"@type":"WebSite","@id":"https:\/\/www.hancockhealth.org\/#website","url":"https:\/\/www.hancockhealth.org\/","name":"\u30cf\u30f3\u30b3\u30c3\u30af\u306e\u5065\u5eb7","description":"Explore a health network built around you.","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.hancockhealth.org\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ja"},{"@type":"Person","@id":"https:\/\/www.hancockhealth.org\/#\/schema\/person\/4a521e11663cb6140509917750b84f29","name":"\u30cf\u30f3\u30b3\u30c3\u30af\u306e\u5065\u5eb7","image":{"@type":"ImageObject","inLanguage":"ja","@id":"https:\/\/secure.gravatar.com\/avatar\/78b0dd8010b9f69cbcdd2ebed3fd0b118692583281ef9eb3872425134f6c408b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/78b0dd8010b9f69cbcdd2ebed3fd0b118692583281ef9eb3872425134f6c408b?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/78b0dd8010b9f69cbcdd2ebed3fd0b118692583281ef9eb3872425134f6c408b?s=96&d=mm&r=g","caption":"Hancock Health"},"url":"https:\/\/www.hancockhealth.org\/ja\/author\/hancockhealth\/"}]}},"_links":{"self":[{"href":"https:\/\/www.hancockhealth.org\/ja\/wp-json\/wp\/v2\/posts\/3922","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.hancockhealth.org\/ja\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.hancockhealth.org\/ja\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.hancockhealth.org\/ja\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/www.hancockhealth.org\/ja\/wp-json\/wp\/v2\/comments?post=3922"}],"version-history":[{"count":0,"href":"https:\/\/www.hancockhealth.org\/ja\/wp-json\/wp\/v2\/posts\/3922\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.hancockhealth.org\/ja\/wp-json\/wp\/v2\/media\/3923"}],"wp:attachment":[{"href":"https:\/\/www.hancockhealth.org\/ja\/wp-json\/wp\/v2\/media?parent=3922"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.hancockhealth.org\/ja\/wp-json\/wp\/v2\/categories?post=3922"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.hancockhealth.org\/ja\/wp-json\/wp\/v2\/tags?post=3922"},{"taxonomy":"service","embeddable":true,"href":"https:\/\/www.hancockhealth.org\/ja\/wp-json\/wp\/v2\/service?post=3922"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}