{"id":3864,"date":"2020-03-13T00:11:46","date_gmt":"2020-03-13T00:11:46","guid":{"rendered":"https:\/\/www.hancockhealth.org\/?p=3864"},"modified":"2020-03-13T00:11:46","modified_gmt":"2020-03-13T00:11:46","slug":"walking-v-running-v-cycling-whats-the-best-exercise","status":"publish","type":"post","link":"https:\/\/www.hancockhealth.org\/ja\/2020\/03\/walking-v-running-v-cycling-whats-the-best-exercise\/","title":{"rendered":"\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0 vs. \u30e9\u30f3\u30cb\u30f3\u30b0 vs. \u30b5\u30a4\u30af\u30ea\u30f3\u30b0: \u6700\u9069\u306a\u904b\u52d5\u306f\u4f55\u3067\u3059\u304b?"},"content":{"rendered":"<div class=\"container mx-auto   wordpress-block wordpress-eading-banner core-acf\/heading-banner\"><\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><section id=\"block-block_5e6ace530f3b2\" class=\"single-post-image-with-content hp-single-post-image-with-content  alignleft\" style=\"  padding-top: ;   padding-bottom: ;   margin-top: ;   margin-bottom: ;\">\n    <div class=\"container mx-auto\">\n\n        <div class=\"single-post-image-wrapper\">\n\n            <div class=\"single-post-content\">\n\n                <div class=\"single-post-cateogries\">\n                    <a class=\"featured-tag han-tag\" href=\"https:\/\/www.hancockhealth.org\/ja\/category\/health-possible\/fitness-nutrition\/\">\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u3068\u6804\u990a<\/a>                <\/div>\n\n                <h1 class=\"h2\">\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0 vs. \u30e9\u30f3\u30cb\u30f3\u30b0 vs. \u30b5\u30a4\u30af\u30ea\u30f3\u30b0: \u6700\u9069\u306a\u904b\u52d5\u306f\u4f55\u3067\u3059\u304b?<\/h1>\n\n                <div class=\"single-post-social\">\n\n                    <span class=\"single-date\">2020\u5e743\u670813\u65e5<\/span>\n\n                    <div class=\"single-share\">\n\n                        <span>\u5171\u6709<\/span>\n\n                        <div class=\"single-share-icons\">\n\n                            <a class=\"twitter\" title=\"\u30c4\u30a4\u30c3\u30bf\u30fc\" href=\"https:\/\/twitter.com\/home?status=https%3A%2F%2Fwww.hancockhealth.org%2Fja%2F2020%2F03%2Fwalking-v-running-v-cycling-whats-the-best-exercise%2F\" target=\"_blank\">\n                                <svg data-name=\"X twitter\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16.634\" height=\"17\" viewbox=\"0 0 16.634 17\">\n    <path data-name=\"Icons\/X twitter\" d=\"m7.89 9.535-.658-.941L2 1.1h2.25l4.225 6.048.658.941 5.492 7.856h-2.253zM14.625 0 9.248 6.25 4.953 0H0l6.494 9.451L0 17h1.468l5.678-6.6 4.535 6.6h4.953L9.9 7.2 16.092 0z\" style=\"fill:#54575a\"\/>\n<\/svg>\n \n                            <\/a>\n                            <a class=\"facebook\" title=\"\u30d5\u30a7\u30a4\u30b9\u30d6\u30c3\u30af\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https%3A%2F%2Fwww.hancockhealth.org%2Fja%2F2020%2F03%2Fwalking-v-running-v-cycling-whats-the-best-exercise%2F\" target=\"_blank\">\n                                <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"8.954\" height=\"18.556\" viewbox=\"0 0 8.954 18.556\">\n    <path data-name=\"Fill 9\" d=\"M0 6.136h1.919V4.272A4.984 4.984 0 0 1 2.536 1.4 3.417 3.417 0 0 1 5.514 0a12.066 12.066 0 0 1 3.44.345l-.479 2.841a6.493 6.493 0 0 0-1.545-.231c-.747 0-1.415.268-1.415 1.013v2.168h3.058L8.36 8.911H5.514v9.644h-3.6V8.911H0z\" style=\"fill:#54575a\"\/>\n<\/svg>\n \n                            <\/a>\n                            <a class=\"pinterest\" title=\"\u30d4\u30f3\u30bf\u30ec\u30b9\u30c8\" href=\"http:\/\/pinterest.com\/pin\/create\/link\/?url=https%3A%2F%2Fwww.hancockhealth.org%2Fja%2F2020%2F03%2Fwalking-v-running-v-cycling-whats-the-best-exercise%2F\" target=\"_blank\">\n                                <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"13.121\" height=\"15.507\" viewbox=\"0 0 13.121 15.507\">\n    <path data-name=\"Icons\/Pinterest\" d=\"M7.868 12.1a2.8 2.8 0 0 1-2.378-1.2s-.565 2.217-.683 2.646a7.794 7.794 0 0 1-.918 1.958 9.719 9.719 0 0 1-1.215-.46 8.135 8.135 0 0 1 .172-2.061C3.034 12.208 4.1 7.746 4.1 7.746a3.664 3.664 0 0 1-.311-1.522c0-1.425.836-2.491 1.878-2.491A1.3 1.3 0 0 1 6.988 5a1.369 1.369 0 0 1-.009.173 20.457 20.457 0 0 1-.86 3.415A1.488 1.488 0 0 0 7.21 10.4a1.516 1.516 0 0 0 .446.044c1.844 0 3.086-2.341 3.086-5.114 0-2.109-1.437-3.687-4.051-3.687A4.589 4.589 0 0 0 1.9 6.014v.236a2.754 2.754 0 0 0 .642 1.887.463.463 0 0 1 .14.537c-.046.177-.154.6-.2.772a.335.335 0 0 1-.385.274A.339.339 0 0 1 2 9.685 3.7 3.7 0 0 1 0 6.01C0 3.277 2.332 0 6.958 0c3.717 0 6.163 2.658 6.163 5.511 0 3.773-2.121 6.589-5.25 6.589z\" style=\"fill:#54575a\"\/>\n<\/svg>\n      \n                            <\/a>\n                            <a class=\"linkedin\" title=\"\u30ea\u30f3\u30af\u30a4\u30f3\" href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&#038;url=https%3A%2F%2Fwww.hancockhealth.org%2Fja%2F2020%2F03%2Fwalking-v-running-v-cycling-whats-the-best-exercise%2F&#038;title=Walking v. Running v. Cycling: What\u2019s the Best Exercise?&#038;summary=Different forms of moving your muscles and getting your heart pumping have different benefits, even while they provide all the great pluses of exercise: stronger heart and lungs, lower blood pressure, reduced risk of a whole host of diseases, and greater sense of well-being, to name just a few.&#038;source=www.hancockhealth.org\" target=\"_blank\">\n                                <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"15.102\" height=\"15.102\" viewbox=\"0 0 15.102 15.102\">\n    <path data-name=\"Icons\/awesome-linkedin-in\" d=\"M3.38 15.1H.249V5.02H3.38zM1.813 3.644a1.822 1.822 0 1 1 1.813-1.83 1.829 1.829 0 0 1-1.813 1.83zM15.1 15.1h-3.126v-4.906c0-1.17-.024-2.67-1.628-2.67-1.628 0-1.877 1.271-1.877 2.586v4.99H5.342V5.02h3V6.4h.044a3.29 3.29 0 0 1 2.962-1.628c3.169 0 3.751 2.087 3.751 4.8V15.1z\" transform=\"translate(0 -.001)\" style=\"fill:#54575a\"\/>\n<\/svg>\n                            <\/a>\n                            <a title=\"\u30a4\u30f3\u30b9\u30bf\u30b0\u30e9\u30e0\" class=\"instagram\" href=\"https:\/\/www.instagram.com\/?url=https%3A%2F%2Fwww.hancockhealth.org%2Fja%2F2020%2F03%2Fwalking-v-running-v-cycling-whats-the-best-exercise%2F target=\"_blank\">\n                                <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16.114\" height=\"16.114\" viewbox=\"0 0 16.114 16.114\">\n    <path data-name=\"Path 2698\" d=\"M6.579 3h7.157a3.579 3.579 0 0 1 3.579 3.579v7.157a3.579 3.579 0 0 1-3.579 3.579H6.579A3.579 3.579 0 0 1 3 13.736V6.579A3.579 3.579 0 0 1 6.579 3z\" transform=\"translate(-2.1 -2.1)\" style=\"fill:none;stroke:#54575a;stroke-linecap:round;stroke-linejoin:round;stroke-width:1.8px\"\/>\n    <path data-name=\"Path 2699\" d=\"M17.76 14.378a2.863 2.863 0 1 1-2.412-2.412 2.863 2.863 0 0 1 2.412 2.412z\" transform=\"translate(-6.84 -6.772)\" style=\"fill:none;stroke:#54575a;stroke-linecap:round;stroke-linejoin:round;stroke-width:1.8px\"\/>\n    <path data-name=\"Path 2700\" d=\"M26.25 9.75h0\" transform=\"translate(-14.256 -5.629)\" style=\"fill:none;stroke:#54575a;stroke-linecap:round;stroke-linejoin:round;stroke-width:1.8px\"\/>\n<\/svg>\n                            <\/a>\n\n                            \n\n                        <\/div>\n\n                    <\/div>\n\n                <\/div>\n\n            <\/div>\n\n            <div style=\"border-top:2px solid #d7d7d7;width:100%;\"><\/div>        <\/div>\n\n\n    <\/div>\n\n<\/section>\n\n<div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p>\u6614\u3082\u4eca\u3082\u3001\u3042\u306a\u305f\u304c\u697d\u3057\u3093\u3067\u5b9a\u671f\u7684\u306b\u884c\u3046\u904b\u52d5\u3053\u305d\u304c\u3042\u306a\u305f\u306b\u3068\u3063\u3066\u6b63\u3057\u3044\u904b\u52d5\u3067\u3042\u308b\u3068\u3044\u3046\u306e\u304c\u5e38\u8b58\u3067\u3059\u3002\u305d\u308c\u3067\u3082\u3001\u3055\u307e\u3056\u307e\u306a\u5f62\u5f0f\u3067\u7b4b\u8089\u3092\u52d5\u304b\u3057\u3001\u5fc3\u81d3\u3092\u9f13\u52d5\u3055\u305b\u308b\u3053\u3068\u306f\u3001\u5fc3\u81d3\u3068\u80ba\u3092\u5f37\u304f\u3057\u3001\u8840\u5727\u3092\u4e0b\u3052\u3001\u3055\u307e\u3056\u307e\u306a\u75c5\u6c17\u306e\u30ea\u30b9\u30af\u3092\u8efd\u6e1b\u3057\u3001\u3088\u308a\u826f\u3044\u611f\u899a\u3092\u3082\u305f\u3089\u3059\u306a\u3069\u3001\u904b\u52d5\u306e\u5927\u304d\u306a\u5229\u70b9\u3092\u3059\u3079\u3066\u63d0\u4f9b\u3059\u308b\u306b\u3082\u304b\u304b\u308f\u3089\u305a\u3001\u3055\u307e\u3056\u307e\u306a\u5229\u70b9\u3092\u3082\u305f\u3089\u3057\u307e\u3059\u3002\u307b\u3093\u306e\u6570\u4f8b\u3092\u6319\u3052\u308b\u3068\u3001\u5e78\u798f\u3002<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p>\u305f\u3060\u3057\u3001\u5065\u5168\u306a\u7af6\u4e89\u306e\u7cbe\u795e\u306b\u57fa\u3065\u3044\u3066\u3001\u30a2\u30af\u30bb\u30b9\u3057\u3084\u3059\u304f\u4eba\u6c17\u306e\u3042\u308b 3 \u3064\u306e\u30a8\u30af\u30b5\u30b5\u30a4\u30ba \u30aa\u30d7\u30b7\u30e7\u30f3\u306e\u6982\u8981\u3092\u3053\u3053\u306b\u793a\u3057\u307e\u3059\u3002 <a href=\"https:\/\/www.muscleandfitness.com\/athletes-celebrities\/news\/5-weird-fitness-trends-you-probably-forgot\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (\u65b0\u3057\u3044\u30bf\u30d6\u3067\u958b\u304d\u307e\u3059)\">\u30ec\u30aa\u30bf\u30fc\u30c9\u3067\u3088\u304f\u3042\u3063\u305f\u3053\u3068<\/a> \u307e\u305f\u306f\u30b9\u30b6\u30f3\u30cc\u30fb\u30b5\u30de\u30fc\u30ba\u306e\u547d\u4ee4\u3067\uff09\u3002\u3069\u306e\u7df4\u7fd2\u304c\u30bf\u30a4\u30c8\u30eb\u3092\u6301\u3061\u5e30\u308b\u3067\u3057\u3087\u3046\u304b\uff1f\u4e5e\u3046\u3054\u671f\u5f85\u3002 <\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-heading core-heading\">\n<h4 class=\"wp-block-heading\"><strong>\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc<\/strong><\/h4>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p>\u6642\u9593\u306b\u8ffd\u308f\u308c\u3066\u3044\u308b\u5834\u5408\u3001\u307e\u305f\u306f\u6e1b\u91cf\u3092\u76ee\u6307\u3057\u3066\u3044\u308b\u5834\u5408\u306f\u3001\u3088\u308a\u591a\u304f\u306e\u30ab\u30ed\u30ea\u30fc\u3092\u3088\u308a\u901f\u304f\u71c3\u713c\u3059\u308b\u3053\u3068\u304c\u91cd\u8981\u306b\u306a\u308b\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002\u5f97\u3089\u308c\u308b <a href=\"https:\/\/www.webmd.com\/fitness-exercise\/healthtool-exercise-calculator\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (\u65b0\u3057\u3044\u30bf\u30d6\u3067\u958b\u304d\u307e\u3059)\">\u898b\u7a4d\u308a <\/a>\u4f53\u91cd\u3068\u904b\u52d5\u5f37\u5ea6\u306b\u5fdc\u3058\u3066\u7570\u306a\u308a\u307e\u3059\u3002\u3053\u3053\u3067\u306f\u3001\u4f53\u91cd 155 \u30dd\u30f3\u30c9\u306e\u4eba\u304c\u6d88\u8cbb\u3059\u308b\u30ab\u30ed\u30ea\u30fc\u306e 1 \u6642\u9593\u3042\u305f\u308a\u306e\u5e73\u5747\u3092\u3044\u304f\u3064\u304b\u793a\u3057\u307e\u3059\u3002 <\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-list core-list\">\n<ul class=\"wp-block-list\"><li>\u30e9\u30f3\u30cb\u30f3\u30b0\u3001\u6642\u901f6\u30de\u30a4\u30eb\uff1a686<\/li><li>\u30e9\u30f3\u30cb\u30f3\u30b0\u3001\u6642\u901f 7.5 \u30de\u30a4\u30eb: 826<\/li><li>\u81ea\u8ee2\u8eca: 596<\/li><li>\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3001\u6642\u901f 3 \u30de\u30a4\u30eb: 246<\/li><li>\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3001\u6642\u901f 4 \u30de\u30a4\u30eb: 265<\/li><li>\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3001\u6642\u901f 5 \u30de\u30a4\u30eb: 423<\/li><\/ul>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p><strong>\u52dd\u8005\uff1a <\/strong>\u30e9\u30f3\u30cb\u30f3\u30b0<strong><\/strong><\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-heading core-heading\">\n<h4 class=\"wp-block-heading\"><strong>\u88c5\u7f6e<\/strong><\/h4>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p>\u3042\u3089\u3086\u308b\u7a2e\u985e\u306e\u9774\u3068\u5feb\u9069\u306a\u670d\u88c5\u3067\u6b69\u304f\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u30da\u30fc\u30b9\u3092\u4e0a\u3052\u308b\u3068\u3001\u6b69\u304d\u65b9\u306b\u5408\u3063\u305f\u9774\u304b\u3089\u6c34\u3076\u304f\u308c\u3092\u9632\u3050\u9774\u4e0b\u307e\u3067\uff08\u4e73\u623f\u306e\u72b6\u6cc1\u306b\u5fdc\u3058\u3066\u30cf\u30a4\u30c6\u30af\u30b9\u30dd\u30fc\u30c4\u30d6\u30e9\u3092\u6570\u679a\uff09\u3001\u30ae\u30a2\u306e\u91cd\u8981\u6027\u304c\u5897\u3057\u307e\u3059\u3002\u81ea\u8ee2\u8eca\u306b\u4e57\u308b\u5834\u5408\u306f\u3001\u81ea\u8ee2\u8eca\uff08\u30ed\u30fc\u30c9\u30d0\u30a4\u30af\u307e\u305f\u306f\u30a8\u30a2\u30ed\u30d0\u30a4\u30af\uff09\u307e\u305f\u306f\u30b8\u30e0\u306e\u4f1a\u54e1\u6a29\u304c\u5fc5\u8981\u3067\u3059\u3002\u3082\u3061\u308d\u3093\u9774\u3001\u305d\u3057\u3066\u5c4b\u5916\u3067\u4f55\u30de\u30a4\u30eb\u3082\u8d70\u308b\u5834\u5408\u306f\u3001\u5c11\u306a\u304f\u3068\u3082\u30d8\u30eb\u30e1\u30c3\u30c8\u3001\u30d1\u30c3\u30c9\u5165\u308a\u306e\u30b7\u30e7\u30fc\u30c4\u3001\u6c34\u7b52\u3092\u6301\u53c2\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u8a00\u3044\u63db\u3048\u308b\u3068\uff1f\u305f\u304f\u3055\u3093\u306e\u3082\u306e\u3002 <\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p><strong>\u52dd\u8005\uff1a<\/strong>\n\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-heading core-heading\">\n<h4 class=\"wp-block-heading\"><strong>\u602a\u6211\u306e\u5371\u967a\u6027<\/strong><\/h4>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p>\u75b2\u52b4\u9aa8\u6298\u304b\u3089\u30a2\u30ad\u30ec\u30b9\u8171\u708e\u3001IT 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class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p>\u305d\u308c\u3089\u306f\u3059\u3079\u3066\u7d20\u6674\u3089\u3057\u3044\u3067\u3059\u3002\u597d\u304d\u306a\u3053\u3068\u3092\u3057\u3066\u3001\u305d\u308c (\u307e\u305f\u306f 3 \u3064\u3059\u3079\u3066) \u3092\u9031\u306b\u7d04 150 \u5206\u884c\u3046\u3053\u3068\u3092\u76ee\u6307\u3057\u3066\u304f\u3060\u3055\u3044\u3002 \n\n\n\n<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-ead-next core-acf\/read-next\"><\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><section id=\"block-block_5e6aced90f3b4\" class=\"hp-sources-external-links-block  alignleft\" style=\"  padding-top: ;   padding-bottom: ;   margin-top: ;   margin-bottom: ;\">\n\n    <div class=\"container mx-auto\">\n        <h5>\u30bd\u30fc\u30b9\u3068\u5916\u90e8\u30ea\u30f3\u30af<\/h5>\n\n        \n            <div class=\"sources-external-links-content\">\n                <span>\u53d6\u5f97\u5143: <p class=\"page-title b-node-full-title\">\u3042\u306a\u305f\u304c\u304a\u305d\u3089\u304f\u5fd8\u308c\u3066\u3044\u308b 5 \u3064\u306e\u5947\u5999\u306a\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u30c8\u30ec\u30f3\u30c9<\/p>\n<\/span>\n                <a href=\"https:\/\/www.muscleandfitness.com\/athletes-celebrities\/news\/5-weird-fitness-trends-you-probably-forgot\" target=\"_blank\">https:\/\/www.muscleandfitness.com\/athletes-celebrities\/news\/5-weird-fitness-trends-you-probably-forgot<\/a>\n            <\/div>\n        \n        \n            <div class=\"sources-external-links-content\">\n                <span>\u53d6\u5f97\u5143: <p>\u904b\u52d5\u8a08\u7b97\u6a5f<\/p>\n<\/span>\n                <a href=\"https:\/\/www.webmd.com\/fitness-exercise\/healthtool-exercise-calculator\" target=\"_blank\">https:\/\/www.webmd.com\/fitness-exercise\/healthtool-exercise-calculator<\/a>\n            <\/div>\n        \n            <\/div>\n\n<\/section> \n\n<div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-ore-in-category core-acf\/more-in-category\"><\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-ubscribe-cta-banner core-acf\/subscribe-cta-banner\"><\/div>","protected":false},"excerpt":{"rendered":"<p>Different forms of moving your muscles and getting your heart pumping have different benefits, even while they provide all the great pluses of exercise: stronger heart and lungs, lower blood pressure, reduced risk of a whole host of diseases, and greater sense of well-being, to name just a few.<\/p>","protected":false},"author":6,"featured_media":3865,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_tec_requires_first_save":true,"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"_tribe_blocks_recurrence_rules":"","_tribe_blocks_recurrence_description":"","_tribe_blocks_recurrence_exclusions":"","footnotes":""},"categories":[1314,387],"tags":[712,169,714,170,715,402,180],"service":[],"class_list":["post-3864","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness-nutrition","category-health-possible","tag-athlete","tag-cardio","tag-cycling","tag-fitness","tag-running","tag-seeker","tag-walking"],"acf":{"featured_image":null,"page_title":"","sub_header":"","display_overlay":false},"yoast_head":"<!-- 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