{"id":37752,"date":"2023-11-27T06:00:00","date_gmt":"2023-11-27T06:00:00","guid":{"rendered":"https:\/\/www.hancockhealth.org\/?p=37752"},"modified":"2024-03-04T16:16:18","modified_gmt":"2024-03-04T16:16:18","slug":"healthy-up-your-home","status":"publish","type":"post","link":"https:\/\/www.hancockhealth.org\/ja\/2023\/11\/healthy-up-your-home\/","title":{"rendered":"Healthy Up Your Home"},"content":{"rendered":"
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\n \u30d8\u30eb\u30b9\u30b1\u30a2\u306e\u30d2\u30f3\u30c8<\/a> <\/div>\n\n

Healthy Up Your Home<\/h1>\n\n
\n\n 2023\u5e7411\u670827\u65e5<\/span>\n\n
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Our homes are our place of refuge. When we come home from work\u2014or even when we\u2019ve spent the entire day at home\u2014we need a space that makes us happy and helps us to stay healthy. It\u2019s important to create an environment that helps us be the best versions of ourselves\u2014and here\u2019s how you can do that.<\/p>\n<\/div>

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Painting the Perfect Mood<\/h2>\n<\/div>
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Did you know that color can affect our mental and physical health<\/a>? It might seem strange, but the colors in your house can have a direct impact on your mood and even on certain aspects of your health. For example, the color green slows your metabolism, while the color yellow can lead to increased feelings of frustration and anger when overused. <\/p>\n<\/div>

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So when you\u2019re reaching for that bright yellow paint for your latest home improvement project, maybe rethink painting every wall that perfect canary and instead opt for something that fits the feelings and reactions you want from within the room.<\/p>\n<\/div>

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Stock Your Pantry with Healthy Snacks<\/h2>\n<\/div>
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We know most people think healthy snacks mean swapping out the sweets for stuff that might not taste as good, but there\u2019s no reason your healthy snacks can\u2019t also be yummy ones<\/a>. For example, instead of grabbing a big bag of chips, go for some air-popped popcorn. Almonds or other nuts can also be a great alternative when the treat cravings have you in a slump.<\/p>\n<\/div>

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Sleep Tight<\/h2>\n<\/div>
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Don\u2019t forget how important it is to get a good night\u2019s rest<\/a>. Whether it\u2019s a comfortable mattress and sheets or making sure your room is the perfect temperature before you tuck in for the night, it\u2019s critical to ensure the proper environment for a great night of sleep. <\/p>\n<\/div>

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Your home is your safe place\u2014so why not make it your healthy place, too? We hope these tips help you get on the right track for making your living quarters a healthier place to live.<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"

Home is where the heart is\u2014and that\u2019s why it\u2019s important to make sure your living space is well-equipped to be the healthy, happy environment you need it to be. <\/p>","protected":false},"author":6,"featured_media":37776,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_tec_requires_first_save":true,"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"_tribe_blocks_recurrence_rules":"","_tribe_blocks_recurrence_description":"","_tribe_blocks_recurrence_exclusions":"","footnotes":""},"categories":[387,1312],"tags":[1275,1440,1441,596],"service":[],"class_list":["post-37752","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-possible","category-healthcare-tips","tag-health-tips","tag-healthcare-tips","tag-healthy-hacks","tag-life-hacks"],"acf":{"featured_image":"","page_title":"","sub_header":"","display_overlay":false},"yoast_head":"\nHealthy Up Your Home - 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