{"id":37751,"date":"2023-11-20T06:00:00","date_gmt":"2023-11-20T06:00:00","guid":{"rendered":"https:\/\/www.hancockhealth.org\/?p=37751"},"modified":"2024-03-04T16:16:18","modified_gmt":"2024-03-04T16:16:18","slug":"picking-your-battles-this-holiday-season","status":"publish","type":"post","link":"https:\/\/www.hancockhealth.org\/ja\/2023\/11\/picking-your-battles-this-holiday-season\/","title":{"rendered":"Picking Your Battles this Holiday Season"},"content":{"rendered":"
\n
\n\n
\n\n
\n\n
\n \u5065\u5168\u306a\u4eba\u9593\u95a2\u4fc2<\/a> <\/div>\n\n

Picking Your Battles this Holiday Season<\/h1>\n\n
\n\n 2023 \u5e74 11 \u6708 20 \u65e5<\/span>\n\n
\n\n \u5171\u6709<\/span>\n\n
\n\n \n \n \n<\/svg>\n \n <\/a>\n \n \n \n<\/svg>\n \n <\/a>\n \n \n \n<\/svg>\n \n <\/a>\n \n \n \n<\/svg>\n <\/a>\n \n \n \n \n \n<\/svg>\n <\/a>\n\n \n\n <\/div>\n\n <\/div>\n\n <\/div>\n\n <\/div>\n\n
\n \"Two\n <\/div>\n <\/div>\n\n\n <\/div>\n\n<\/section>\n\n
\n\n<\/div>
\n

While the holidays are usually a great time to get together with relatives and other loved ones, the season can also bring its own unique set of challenges\u2014particularly as we rapidly approach another election year. If you\u2019re struggling to navigate tough topics during the holidays, we\u2019ve got the solutions for you.<\/p>\n<\/div>

\n\n<\/div>
\n

Manage Your Anxiety<\/h2>\n<\/div>
\n\n<\/div>
\n

No conversation will go well if we\u2019re already dreading it before it can even begin. Before you get yourself in a room with relatives and friends who may have different opinions than you, prioritize keeping your own anxieties <\/a>surrounding the holidays in check. That can be as simple as doing some deep breathing exercises right before you walk in the door or taking some extra time to practice mindfulness in the days leading up to the gathering.<\/p>\n<\/div>

\n\n<\/div>
\n

It\u2019s Okay to Say No<\/h2>\n<\/div>
\n\n<\/div>
\n

You might feel obligated to talk to relatives you haven\u2019t seen in a long time. And while it\u2019s great to reconnect with someone after time apart, it\u2019s also okay to set some healthy boundaries<\/a> about what conversation is appropriate during the holidays. If you find yourself trapped in a situation where you feel uncomfortable, politely excusing yourself is perfectly acceptable.<\/p>\n<\/div>

\n\n<\/div>
\n

Focus on the Positives<\/h2>\n<\/div>
\n\n<\/div>
\n

Remember, the holiday season is one of joy, and even if you don\u2019t get along with everyone in your extended family, there are still plenty of things to look forward to during this time of year. Carve out some time with the people you love, and make sure you give yourself plenty of extra grace as you navigate the stresses of the holidays. <\/p>\n<\/div>

\n\n<\/div>
\n

Whatever you celebrate, Hancock Health wishes you a safe and happy holiday season.<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"

Navigating tough topics during the holidays can be tricky, but we\u2019re here to give you some insight into how you can turn the conversation around and avoid arguments this season. <\/p>","protected":false},"author":6,"featured_media":37774,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_tec_requires_first_save":true,"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"_tribe_blocks_recurrence_rules":"","_tribe_blocks_recurrence_description":"","_tribe_blocks_recurrence_exclusions":"","footnotes":""},"categories":[387,1313],"tags":[1439,394,435],"service":[],"class_list":["post-37751","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-possible","category-healthy-relationships","tag-conversations","tag-family","tag-relationships"],"acf":{"featured_image":"","page_title":"Picking Your Battles this Holiday Season","sub_header":"","display_overlay":false},"yoast_head":"\nPicking Your Battles this Holiday Season - Hancock Health<\/title>\n<meta name=\"description\" content=\"Navigating tough topics during the holidays can be tricky, here's how you can turn the conversation around and avoid arguments this season.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.hancockhealth.org\/ja\/2023\/11\/picking-your-battles-this-holiday-season\/\" \/>\n<meta property=\"og:locale\" content=\"ja_JP\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Picking Your Battles this Holiday Season - Hancock Health\" \/>\n<meta property=\"og:description\" content=\"Navigating tough topics during the holidays can be tricky, here's how you can turn the conversation around and avoid arguments this season.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.hancockhealth.org\/ja\/2023\/11\/picking-your-battles-this-holiday-season\/\" \/>\n<meta property=\"og:site_name\" content=\"Hancock Health\" \/>\n<meta property=\"article:published_time\" content=\"2023-11-20T06:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-03-04T16:16:18+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.hancockhealth.org\/wp-content\/uploads\/2023\/10\/ToughConversations.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"601\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Hancock Health\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u57f7\u7b46\u8005\" \/>\n\t<meta name=\"twitter:data1\" content=\"Hancock Health\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u63a8\u5b9a\u8aad\u307f\u53d6\u308a\u6642\u9593\" \/>\n\t<meta name=\"twitter:data2\" content=\"2\u5206\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/2023\\\/11\\\/picking-your-battles-this-holiday-season\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/2023\\\/11\\\/picking-your-battles-this-holiday-season\\\/\"},\"author\":{\"name\":\"Hancock Health\",\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/#\\\/schema\\\/person\\\/4a521e11663cb6140509917750b84f29\"},\"headline\":\"Picking Your Battles this Holiday Season\",\"datePublished\":\"2023-11-20T06:00:00+00:00\",\"dateModified\":\"2024-03-04T16:16:18+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/2023\\\/11\\\/picking-your-battles-this-holiday-season\\\/\"},\"wordCount\":292,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/2023\\\/11\\\/picking-your-battles-this-holiday-season\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.hancockhealth.org\\\/wp-content\\\/uploads\\\/2023\\\/10\\\/ToughConversations.png\",\"keywords\":[\"Conversations\",\"Family\",\"Relationships\"],\"articleSection\":[\"Health Possible\",\"Healthy Relationships\"],\"inLanguage\":\"ja\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.hancockhealth.org\\\/2023\\\/11\\\/picking-your-battles-this-holiday-season\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/2023\\\/11\\\/picking-your-battles-this-holiday-season\\\/\",\"url\":\"https:\\\/\\\/www.hancockhealth.org\\\/2023\\\/11\\\/picking-your-battles-this-holiday-season\\\/\",\"name\":\"Picking Your Battles this Holiday Season - Hancock Health\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/2023\\\/11\\\/picking-your-battles-this-holiday-season\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/2023\\\/11\\\/picking-your-battles-this-holiday-season\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.hancockhealth.org\\\/wp-content\\\/uploads\\\/2023\\\/10\\\/ToughConversations.png\",\"datePublished\":\"2023-11-20T06:00:00+00:00\",\"dateModified\":\"2024-03-04T16:16:18+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/#\\\/schema\\\/person\\\/4a521e11663cb6140509917750b84f29\"},\"description\":\"Navigating tough topics during the holidays can be tricky, here's how you can turn the conversation around and avoid arguments this season.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/2023\\\/11\\\/picking-your-battles-this-holiday-season\\\/#breadcrumb\"},\"inLanguage\":\"ja\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.hancockhealth.org\\\/2023\\\/11\\\/picking-your-battles-this-holiday-season\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ja\",\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/2023\\\/11\\\/picking-your-battles-this-holiday-season\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.hancockhealth.org\\\/wp-content\\\/uploads\\\/2023\\\/10\\\/ToughConversations.png\",\"contentUrl\":\"https:\\\/\\\/www.hancockhealth.org\\\/wp-content\\\/uploads\\\/2023\\\/10\\\/ToughConversations.png\",\"width\":1200,\"height\":601,\"caption\":\"Two women having a discussion with coffee cups in their hands.\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/2023\\\/11\\\/picking-your-battles-this-holiday-season\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.hancockhealth.org\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Picking Your Battles this Holiday Season\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/#website\",\"url\":\"https:\\\/\\\/www.hancockhealth.org\\\/\",\"name\":\"Hancock Health\",\"description\":\"Explore a health network built around you.\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.hancockhealth.org\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ja\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/#\\\/schema\\\/person\\\/4a521e11663cb6140509917750b84f29\",\"name\":\"Hancock Health\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ja\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/78b0dd8010b9f69cbcdd2ebed3fd0b118692583281ef9eb3872425134f6c408b?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/78b0dd8010b9f69cbcdd2ebed3fd0b118692583281ef9eb3872425134f6c408b?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/78b0dd8010b9f69cbcdd2ebed3fd0b118692583281ef9eb3872425134f6c408b?s=96&d=mm&r=g\",\"caption\":\"Hancock Health\"},\"url\":\"https:\\\/\\\/www.hancockhealth.org\\\/ja\\\/author\\\/hancockhealth\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Picking Your Battles this Holiday Season - Hancock Health","description":"Navigating tough topics during the holidays can be tricky, here's how you can turn the conversation around and avoid arguments this season.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.hancockhealth.org\/ja\/2023\/11\/picking-your-battles-this-holiday-season\/","og_locale":"ja_JP","og_type":"article","og_title":"Picking Your Battles this Holiday Season - Hancock Health","og_description":"Navigating tough topics during the holidays can be tricky, here's how you can turn the conversation around and avoid arguments this season.","og_url":"https:\/\/www.hancockhealth.org\/ja\/2023\/11\/picking-your-battles-this-holiday-season\/","og_site_name":"Hancock Health","article_published_time":"2023-11-20T06:00:00+00:00","article_modified_time":"2024-03-04T16:16:18+00:00","og_image":[{"width":1200,"height":601,"url":"https:\/\/www.hancockhealth.org\/wp-content\/uploads\/2023\/10\/ToughConversations.png","type":"image\/png"}],"author":"Hancock Health","twitter_card":"summary_large_image","twitter_misc":{"\u57f7\u7b46\u8005":"Hancock Health","\u63a8\u5b9a\u8aad\u307f\u53d6\u308a\u6642\u9593":"2\u5206"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.hancockhealth.org\/2023\/11\/picking-your-battles-this-holiday-season\/#article","isPartOf":{"@id":"https:\/\/www.hancockhealth.org\/2023\/11\/picking-your-battles-this-holiday-season\/"},"author":{"name":"Hancock Health","@id":"https:\/\/www.hancockhealth.org\/#\/schema\/person\/4a521e11663cb6140509917750b84f29"},"headline":"Picking Your Battles this Holiday Season","datePublished":"2023-11-20T06:00:00+00:00","dateModified":"2024-03-04T16:16:18+00:00","mainEntityOfPage":{"@id":"https:\/\/www.hancockhealth.org\/2023\/11\/picking-your-battles-this-holiday-season\/"},"wordCount":292,"commentCount":0,"image":{"@id":"https:\/\/www.hancockhealth.org\/2023\/11\/picking-your-battles-this-holiday-season\/#primaryimage"},"thumbnailUrl":"https:\/\/www.hancockhealth.org\/wp-content\/uploads\/2023\/10\/ToughConversations.png","keywords":["Conversations","Family","Relationships"],"articleSection":["Health Possible","Healthy Relationships"],"inLanguage":"ja","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.hancockhealth.org\/2023\/11\/picking-your-battles-this-holiday-season\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.hancockhealth.org\/2023\/11\/picking-your-battles-this-holiday-season\/","url":"https:\/\/www.hancockhealth.org\/2023\/11\/picking-your-battles-this-holiday-season\/","name":"Picking Your Battles this Holiday Season - Hancock Health","isPartOf":{"@id":"https:\/\/www.hancockhealth.org\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.hancockhealth.org\/2023\/11\/picking-your-battles-this-holiday-season\/#primaryimage"},"image":{"@id":"https:\/\/www.hancockhealth.org\/2023\/11\/picking-your-battles-this-holiday-season\/#primaryimage"},"thumbnailUrl":"https:\/\/www.hancockhealth.org\/wp-content\/uploads\/2023\/10\/ToughConversations.png","datePublished":"2023-11-20T06:00:00+00:00","dateModified":"2024-03-04T16:16:18+00:00","author":{"@id":"https:\/\/www.hancockhealth.org\/#\/schema\/person\/4a521e11663cb6140509917750b84f29"},"description":"Navigating tough topics during the holidays can be tricky, here's how you can turn the conversation around and avoid arguments this season.","breadcrumb":{"@id":"https:\/\/www.hancockhealth.org\/2023\/11\/picking-your-battles-this-holiday-season\/#breadcrumb"},"inLanguage":"ja","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.hancockhealth.org\/2023\/11\/picking-your-battles-this-holiday-season\/"]}]},{"@type":"ImageObject","inLanguage":"ja","@id":"https:\/\/www.hancockhealth.org\/2023\/11\/picking-your-battles-this-holiday-season\/#primaryimage","url":"https:\/\/www.hancockhealth.org\/wp-content\/uploads\/2023\/10\/ToughConversations.png","contentUrl":"https:\/\/www.hancockhealth.org\/wp-content\/uploads\/2023\/10\/ToughConversations.png","width":1200,"height":601,"caption":"Two women having a discussion with coffee cups in their hands."},{"@type":"BreadcrumbList","@id":"https:\/\/www.hancockhealth.org\/2023\/11\/picking-your-battles-this-holiday-season\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.hancockhealth.org\/"},{"@type":"ListItem","position":2,"name":"Picking Your Battles this Holiday Season"}]},{"@type":"WebSite","@id":"https:\/\/www.hancockhealth.org\/#website","url":"https:\/\/www.hancockhealth.org\/","name":"\u30cf\u30f3\u30b3\u30c3\u30af\u306e\u5065\u5eb7","description":"Explore a health network built around you.","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.hancockhealth.org\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ja"},{"@type":"Person","@id":"https:\/\/www.hancockhealth.org\/#\/schema\/person\/4a521e11663cb6140509917750b84f29","name":"\u30cf\u30f3\u30b3\u30c3\u30af\u306e\u5065\u5eb7","image":{"@type":"ImageObject","inLanguage":"ja","@id":"https:\/\/secure.gravatar.com\/avatar\/78b0dd8010b9f69cbcdd2ebed3fd0b118692583281ef9eb3872425134f6c408b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/78b0dd8010b9f69cbcdd2ebed3fd0b118692583281ef9eb3872425134f6c408b?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/78b0dd8010b9f69cbcdd2ebed3fd0b118692583281ef9eb3872425134f6c408b?s=96&d=mm&r=g","caption":"Hancock Health"},"url":"https:\/\/www.hancockhealth.org\/ja\/author\/hancockhealth\/"}]}},"_links":{"self":[{"href":"https:\/\/www.hancockhealth.org\/ja\/wp-json\/wp\/v2\/posts\/37751","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.hancockhealth.org\/ja\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.hancockhealth.org\/ja\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.hancockhealth.org\/ja\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/www.hancockhealth.org\/ja\/wp-json\/wp\/v2\/comments?post=37751"}],"version-history":[{"count":0,"href":"https:\/\/www.hancockhealth.org\/ja\/wp-json\/wp\/v2\/posts\/37751\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.hancockhealth.org\/ja\/wp-json\/wp\/v2\/media\/37774"}],"wp:attachment":[{"href":"https:\/\/www.hancockhealth.org\/ja\/wp-json\/wp\/v2\/media?parent=37751"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.hancockhealth.org\/ja\/wp-json\/wp\/v2\/categories?post=37751"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.hancockhealth.org\/ja\/wp-json\/wp\/v2\/tags?post=37751"},{"taxonomy":"service","embeddable":true,"href":"https:\/\/www.hancockhealth.org\/ja\/wp-json\/wp\/v2\/service?post=37751"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}