{"id":36507,"date":"2023-10-09T18:00:00","date_gmt":"2023-10-09T18:00:00","guid":{"rendered":"https:\/\/www.hancockhealth.org\/?p=36507"},"modified":"2024-03-04T16:16:24","modified_gmt":"2024-03-04T16:16:24","slug":"catching-up-on-your-shuteye","status":"publish","type":"post","link":"https:\/\/www.hancockhealth.org\/ja\/2023\/10\/catching-up-on-your-shuteye\/","title":{"rendered":"Catching Up on Your Shuteye"},"content":{"rendered":"
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Catching Up on Your Shuteye<\/h1>\n\n
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As the days start to shorten, the weather begins to turn, and school gets back into full swing, your life may have become a little more hectic. And all that activity could be starting to affect your sleep. If you find yourself struggling to get the rest you need, we\u2019ve got you covered.<\/p>\n<\/div>

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You Might Not Need a Specialist Just Yet<\/h2>\n<\/div>
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While Hancock Health does have a specialized sleep center<\/a> devoted to helping you snooze better, there are plenty of natural remedies<\/a> to try if you\u2019re struggling to get back to dreamland. So before you reach for the phone to schedule an appointment, give these tips a try: <\/p>\n<\/div>

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