{"id":36506,"date":"2023-04-21T14:38:00","date_gmt":"2023-04-21T14:38:00","guid":{"rendered":"https:\/\/www.hancockhealth.org\/?p=36506"},"modified":"2024-03-04T16:16:31","modified_gmt":"2024-03-04T16:16:31","slug":"how-to-beat-the-midweek-slump","status":"publish","type":"post","link":"https:\/\/www.hancockhealth.org\/ja\/2023\/04\/how-to-beat-the-midweek-slump\/","title":{"rendered":"\u9031\u534a\u3070\u306e\u30b9\u30e9\u30f3\u30d7\u3092\u514b\u670d\u3059\u308b\u65b9\u6cd5"},"content":{"rendered":"<section id=\"block-block_c9087b16c1007885bb980cb2f0b5b730\" class=\"single-post-image-with-content hp-single-post-image-with-content  alignleft\" style=\"  padding-top: ;   padding-bottom: ;   margin-top: ;   margin-bottom: ;\">\n    <div class=\"container mx-auto\">\n\n        <div class=\"single-post-image-wrapper\">\n\n            <div class=\"single-post-content\">\n\n                <div class=\"single-post-cateogries\">\n                    <a class=\"featured-tag han-tag\" href=\"https:\/\/www.hancockhealth.org\/ja\/category\/health-possible\/mental-well-being\/\">\u7cbe\u795e\u7684\u5065\u5eb7<\/a>                <\/div>\n\n                <h1 class=\"h2\">\u9031\u534a\u3070\u306e\u30b9\u30e9\u30f3\u30d7\u3092\u514b\u670d\u3059\u308b\u65b9\u6cd5<\/h1>\n\n                <div class=\"single-post-social\">\n\n                    <span class=\"single-date\">2023 \u5e74 4 \u6708 21 \u65e5<\/span>\n\n                    <div class=\"single-share\">\n\n                        <span>\u5171\u6709<\/span>\n\n                        <div class=\"single-share-icons\">\n\n                            <a class=\"twitter\" title=\"\u30c4\u30a4\u30c3\u30bf\u30fc\" href=\"https:\/\/twitter.com\/home?status=https%3A%2F%2Fwww.hancockhealth.org%2Fja%2F2023%2F04%2Fhow-to-beat-the-midweek-slump%2F\" target=\"_blank\">\n                                <svg data-name=\"X twitter\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16.634\" height=\"17\" viewbox=\"0 0 16.634 17\">\n    <path data-name=\"Icons\/X twitter\" d=\"m7.89 9.535-.658-.941L2 1.1h2.25l4.225 6.048.658.941 5.492 7.856h-2.253zM14.625 0 9.248 6.25 4.953 0H0l6.494 9.451L0 17h1.468l5.678-6.6 4.535 6.6h4.953L9.9 7.2 16.092 0z\" style=\"fill:#54575a\"\/>\n<\/svg>\n \n                            <\/a>\n                            <a class=\"facebook\" title=\"\u30d5\u30a7\u30a4\u30b9\u30d6\u30c3\u30af\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https%3A%2F%2Fwww.hancockhealth.org%2Fja%2F2023%2F04%2Fhow-to-beat-the-midweek-slump%2F\" target=\"_blank\">\n                                <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"8.954\" height=\"18.556\" viewbox=\"0 0 8.954 18.556\">\n    <path data-name=\"Fill 9\" d=\"M0 6.136h1.919V4.272A4.984 4.984 0 0 1 2.536 1.4 3.417 3.417 0 0 1 5.514 0a12.066 12.066 0 0 1 3.44.345l-.479 2.841a6.493 6.493 0 0 0-1.545-.231c-.747 0-1.415.268-1.415 1.013v2.168h3.058L8.36 8.911H5.514v9.644h-3.6V8.911H0z\" style=\"fill:#54575a\"\/>\n<\/svg>\n \n                            <\/a>\n                            <a class=\"pinterest\" title=\"\u30d4\u30f3\u30bf\u30ec\u30b9\u30c8\" href=\"http:\/\/pinterest.com\/pin\/create\/link\/?url=https%3A%2F%2Fwww.hancockhealth.org%2Fja%2F2023%2F04%2Fhow-to-beat-the-midweek-slump%2F\" target=\"_blank\">\n                                <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"13.121\" height=\"15.507\" viewbox=\"0 0 13.121 15.507\">\n    <path data-name=\"Icons\/Pinterest\" d=\"M7.868 12.1a2.8 2.8 0 0 1-2.378-1.2s-.565 2.217-.683 2.646a7.794 7.794 0 0 1-.918 1.958 9.719 9.719 0 0 1-1.215-.46 8.135 8.135 0 0 1 .172-2.061C3.034 12.208 4.1 7.746 4.1 7.746a3.664 3.664 0 0 1-.311-1.522c0-1.425.836-2.491 1.878-2.491A1.3 1.3 0 0 1 6.988 5a1.369 1.369 0 0 1-.009.173 20.457 20.457 0 0 1-.86 3.415A1.488 1.488 0 0 0 7.21 10.4a1.516 1.516 0 0 0 .446.044c1.844 0 3.086-2.341 3.086-5.114 0-2.109-1.437-3.687-4.051-3.687A4.589 4.589 0 0 0 1.9 6.014v.236a2.754 2.754 0 0 0 .642 1.887.463.463 0 0 1 .14.537c-.046.177-.154.6-.2.772a.335.335 0 0 1-.385.274A.339.339 0 0 1 2 9.685 3.7 3.7 0 0 1 0 6.01C0 3.277 2.332 0 6.958 0c3.717 0 6.163 2.658 6.163 5.511 0 3.773-2.121 6.589-5.25 6.589z\" style=\"fill:#54575a\"\/>\n<\/svg>\n      \n                            <\/a>\n                            <a class=\"linkedin\" title=\"\u30ea\u30f3\u30af\u30a4\u30f3\" href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&#038;url=https%3A%2F%2Fwww.hancockhealth.org%2Fja%2F2023%2F04%2Fhow-to-beat-the-midweek-slump%2F&#038;title=How to Beat the Midweek Slump&#038;summary=It\u2019s easy to lose focus on a Wednesday. 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class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p>\u5fc3\u914d\u3057\u306a\u3044\u3067\u3002\u3054\u5bfe\u5fdc\u3055\u305b\u3066\u3044\u305f\u3060\u304d\u307e\u3059\u3002<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-heading core-heading\">\n<h2 class=\"wp-block-heading\">\u3059\u3079\u3066\u306f\u8996\u70b9\u306e\u554f\u984c\u3067\u3059\u3002<\/h2>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p>\u9031\u534a\u3070\u306e\u30b9\u30e9\u30f3\u30d7\u306b\u5dfb\u304d\u8fbc\u307e\u308c\u3084\u3059\u3044\u305f\u3081\u3001\u6b21\u306e\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<a href=\"https:\/\/www.hancockhealth.org\/ja\/2020\/02\/mindfulness-exercises-to-do-just-about-anywhere\/\"> \u6c17\u3092\u4ed8\u3051\u3066\u304f\u3060\u3055\u3044<\/a>\u3001\u6b8b\u308a\u306e\u9031\u3092\u4e57\u308a\u5207\u308a\u306a\u304c\u3089\u3001\u8003\u3048\u65b9\u3092\u518d\u69cb\u7bc9\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u9031\u306e\u524d\u534a\u3067\u5f8c\u534a\u3092\u6c7a\u3081\u3066\u3057\u307e\u308f\u306a\u3044\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002\u9031\u306e\u59cb\u307e\u308a\u304c\u5927\u5909\u3060\u3063\u305f\u3068\u3057\u3066\u3082\u3001\u305d\u308c\u304c\u9031\u306e\u6b8b\u308a\u306e\u90e8\u5206\u3082\u540c\u3058\u3088\u3046\u306b\u306a\u3089\u306a\u3051\u308c\u3070\u306a\u3089\u306a\u3044\u3068\u3044\u3046\u308f\u3051\u3067\u306f\u306a\u3044\u3053\u3068\u3092\u77e5\u3063\u3066\u304a\u3044\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   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href=\"https:\/\/www.hancockhealth.org\/ja\/2022\/04\/eat-local-seasonal-spring-recipes-for-sharing\/\"> \u65b0\u3057\u3044\u30ec\u30b7\u30d4\u3092\u4f5c\u308b<\/a> \u30eb\u30fc\u30c6\u30a3\u30f3\u3092\u5c11\u3057\u5909\u3048\u308b\u3060\u3051\u3067\u3059\u3002<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p><strong>\u597d\u304d\u306a\u3053\u3068\u306b\u96c6\u4e2d\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/strong> \u3053\u308c\u307e\u3067\u306e\u4e00\u9031\u9593\u304c\u3001\u5bb6\u65cf\u3068\u96c6\u307e\u3063\u305f\u308a\u3001\u5bb6\u4e8b\u3092\u3057\u305f\u308a\u3001\u4ed5\u4e8b\u306b\u6ca1\u982d\u3057\u305f\u308a\u3057\u3066\u904e\u3054\u3057\u3066\u304d\u305f\u306e\u3067\u3042\u308c\u3070\u3001\u9031\u306e\u534a\u3070\u306b\u6642\u9593\u3092\u3068\u3063\u3066\u4f55\u304b\u3092\u3057\u3066\u304f\u3060\u3055\u3044\u3002 <em>\u3042\u306a\u305f\u3002 <\/em>\u305d\u308c\u3092\u62fe\u3063\u3066\u304f\u3060\u3055\u3044<a href=\"https:\/\/www.hancockhealth.org\/ja\/2022\/07\/best-podcasts-and-audiobooks-for-your-commute\/\"> \u8a66\u3057\u3066\u307f\u3088\u3046\u3068\u601d\u3063\u3066\u3044\u305f\u672c\u3092\u8aad\u3093\u3060\u308a\u3001\u30dd\u30c3\u30c9\u30ad\u30e3\u30b9\u30c8\u3092\u805e\u3044\u3066\u307f\u305f\u308a\u3057\u307e\u3057\u3087\u3046\u3002<\/a> \u81ea\u5206\u3092\u5e78\u305b\u306b\u3057\u3066\u304f\u308c\u308b\u3082\u306e\u304c\u4f55\u3067\u3042\u308c\u3001\u305d\u308c\u3092\u512a\u5148\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p><strong>\u5916\u306b\u51fa\u3066\u304f\u3060\u3055\u3044\u3002<\/strong><a href=\"https:\/\/www.hancockhealth.org\/ja\/2020\/04\/hey-you-take-a-walk\/\"> 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