{"id":3236,"date":"2020-03-11T19:31:06","date_gmt":"2020-03-11T19:31:06","guid":{"rendered":"https:\/\/www.hancockhealth.org\/?p=3236"},"modified":"2020-03-11T19:31:06","modified_gmt":"2020-03-11T19:31:06","slug":"irresistible-whole-grain-recipes-2","status":"publish","type":"post","link":"https:\/\/www.hancockhealth.org\/ja\/2020\/03\/irresistible-whole-grain-recipes-2\/","title":{"rendered":"Irresistible Whole Grain Recipes"},"content":{"rendered":"<div class=\"container mx-auto   wordpress-block wordpress-eading-banner core-acf\/heading-banner\"><\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><section id=\"block-block_5e693c66d3da1\" class=\"single-post-image-with-content hp-single-post-image-with-content  alignleft\" style=\"  padding-top: ;   padding-bottom: ;   margin-top: ;   margin-bottom: ;\">\n    <div class=\"container mx-auto\">\n\n        <div class=\"single-post-image-wrapper\">\n\n            <div class=\"single-post-content\">\n\n                <div class=\"single-post-cateogries\">\n                    <a class=\"featured-tag han-tag\" href=\"https:\/\/www.hancockhealth.org\/ja\/category\/health-possible\/\">\u5065\u5eb7\u306f\u53ef\u80fd<\/a>                <\/div>\n\n                <h1 class=\"h2\">Irresistible Whole Grain Recipes<\/h1>\n\n                <div class=\"single-post-social\">\n\n                    <span class=\"single-date\">2020\u5e743\u670811\u65e5<\/span>\n\n                    <div class=\"single-share\">\n\n                        <span>\u5171\u6709<\/span>\n\n                        <div class=\"single-share-icons\">\n\n                            <a class=\"twitter\" title=\"\u30c4\u30a4\u30c3\u30bf\u30fc\" href=\"https:\/\/twitter.com\/home?status=https%3A%2F%2Fwww.hancockhealth.org%2Fja%2F2020%2F03%2Firresistible-whole-grain-recipes-2%2F\" target=\"_blank\">\n                                <svg data-name=\"X twitter\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16.634\" height=\"17\" viewbox=\"0 0 16.634 17\">\n    <path data-name=\"Icons\/X twitter\" d=\"m7.89 9.535-.658-.941L2 1.1h2.25l4.225 6.048.658.941 5.492 7.856h-2.253zM14.625 0 9.248 6.25 4.953 0H0l6.494 9.451L0 17h1.468l5.678-6.6 4.535 6.6h4.953L9.9 7.2 16.092 0z\" style=\"fill:#54575a\"\/>\n<\/svg>\n \n                            <\/a>\n                            <a class=\"facebook\" title=\"\u30d5\u30a7\u30a4\u30b9\u30d6\u30c3\u30af\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https%3A%2F%2Fwww.hancockhealth.org%2Fja%2F2020%2F03%2Firresistible-whole-grain-recipes-2%2F\" target=\"_blank\">\n                                <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"8.954\" height=\"18.556\" viewbox=\"0 0 8.954 18.556\">\n    <path data-name=\"Fill 9\" d=\"M0 6.136h1.919V4.272A4.984 4.984 0 0 1 2.536 1.4 3.417 3.417 0 0 1 5.514 0a12.066 12.066 0 0 1 3.44.345l-.479 2.841a6.493 6.493 0 0 0-1.545-.231c-.747 0-1.415.268-1.415 1.013v2.168h3.058L8.36 8.911H5.514v9.644h-3.6V8.911H0z\" style=\"fill:#54575a\"\/>\n<\/svg>\n \n                            <\/a>\n                            <a class=\"pinterest\" title=\"\u30d4\u30f3\u30bf\u30ec\u30b9\u30c8\" href=\"http:\/\/pinterest.com\/pin\/create\/link\/?url=https%3A%2F%2Fwww.hancockhealth.org%2Fja%2F2020%2F03%2Firresistible-whole-grain-recipes-2%2F\" target=\"_blank\">\n                                <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"13.121\" height=\"15.507\" viewbox=\"0 0 13.121 15.507\">\n    <path data-name=\"Icons\/Pinterest\" d=\"M7.868 12.1a2.8 2.8 0 0 1-2.378-1.2s-.565 2.217-.683 2.646a7.794 7.794 0 0 1-.918 1.958 9.719 9.719 0 0 1-1.215-.46 8.135 8.135 0 0 1 .172-2.061C3.034 12.208 4.1 7.746 4.1 7.746a3.664 3.664 0 0 1-.311-1.522c0-1.425.836-2.491 1.878-2.491A1.3 1.3 0 0 1 6.988 5a1.369 1.369 0 0 1-.009.173 20.457 20.457 0 0 1-.86 3.415A1.488 1.488 0 0 0 7.21 10.4a1.516 1.516 0 0 0 .446.044c1.844 0 3.086-2.341 3.086-5.114 0-2.109-1.437-3.687-4.051-3.687A4.589 4.589 0 0 0 1.9 6.014v.236a2.754 2.754 0 0 0 .642 1.887.463.463 0 0 1 .14.537c-.046.177-.154.6-.2.772a.335.335 0 0 1-.385.274A.339.339 0 0 1 2 9.685 3.7 3.7 0 0 1 0 6.01C0 3.277 2.332 0 6.958 0c3.717 0 6.163 2.658 6.163 5.511 0 3.773-2.121 6.589-5.25 6.589z\" style=\"fill:#54575a\"\/>\n<\/svg>\n      \n                            <\/a>\n                            <a class=\"linkedin\" title=\"\u30ea\u30f3\u30af\u30a4\u30f3\" href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&#038;url=https%3A%2F%2Fwww.hancockhealth.org%2Fja%2F2020%2F03%2Firresistible-whole-grain-recipes-2%2F&#038;title=Irresistible Whole Grain Recipes&#038;summary=Check out these warm, colorful, and delicious whole grain recipes. They\u2019ll help you see whole grains in whole new ways.&#038;source=www.hancockhealth.org\" target=\"_blank\">\n                                <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"15.102\" height=\"15.102\" viewbox=\"0 0 15.102 15.102\">\n    <path data-name=\"Icons\/awesome-linkedin-in\" d=\"M3.38 15.1H.249V5.02H3.38zM1.813 3.644a1.822 1.822 0 1 1 1.813-1.83 1.829 1.829 0 0 1-1.813 1.83zM15.1 15.1h-3.126v-4.906c0-1.17-.024-2.67-1.628-2.67-1.628 0-1.877 1.271-1.877 2.586v4.99H5.342V5.02h3V6.4h.044a3.29 3.29 0 0 1 2.962-1.628c3.169 0 3.751 2.087 3.751 4.8V15.1z\" transform=\"translate(0 -.001)\" style=\"fill:#54575a\"\/>\n<\/svg>\n                            <\/a>\n                            <a title=\"\u30a4\u30f3\u30b9\u30bf\u30b0\u30e9\u30e0\" class=\"instagram\" href=\"https:\/\/www.instagram.com\/?url=https%3A%2F%2Fwww.hancockhealth.org%2Fja%2F2020%2F03%2Firresistible-whole-grain-recipes-2%2F target=\"_blank\">\n                                <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16.114\" height=\"16.114\" viewbox=\"0 0 16.114 16.114\">\n    <path data-name=\"Path 2698\" d=\"M6.579 3h7.157a3.579 3.579 0 0 1 3.579 3.579v7.157a3.579 3.579 0 0 1-3.579 3.579H6.579A3.579 3.579 0 0 1 3 13.736V6.579A3.579 3.579 0 0 1 6.579 3z\" transform=\"translate(-2.1 -2.1)\" style=\"fill:none;stroke:#54575a;stroke-linecap:round;stroke-linejoin:round;stroke-width:1.8px\"\/>\n    <path data-name=\"Path 2699\" d=\"M17.76 14.378a2.863 2.863 0 1 1-2.412-2.412 2.863 2.863 0 0 1 2.412 2.412z\" transform=\"translate(-6.84 -6.772)\" style=\"fill:none;stroke:#54575a;stroke-linecap:round;stroke-linejoin:round;stroke-width:1.8px\"\/>\n    <path data-name=\"Path 2700\" d=\"M26.25 9.75h0\" transform=\"translate(-14.256 -5.629)\" style=\"fill:none;stroke:#54575a;stroke-linecap:round;stroke-linejoin:round;stroke-width:1.8px\"\/>\n<\/svg>\n                            <\/a>\n\n                            \n\n                        <\/div>\n\n                    <\/div>\n\n                <\/div>\n\n            <\/div>\n\n                        <div class=\"single-post-image\">\n                <img decoding=\"async\" src=\"https:\/\/www.hancockhealth.org\/wp-content\/uploads\/2020\/03\/GettyImages-471058550-1600x1000-1-920x465.jpg\" alt=\"\"\/>\n            <\/div>\n                    <\/div>\n\n\n    <\/div>\n\n<\/section>\n\n<div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p>You know whole grains are healthy for you. Their high fiber and rich nutrients are great for your digestive system, and help reduce your risk of heart attack, stroke, and diabetes. But did you know that whole grain can be just as tasty as it is good for you? Check out these warm, colorful, and delicious whole grain recipes. They\u2019ll help you see whole grains in whole new ways.<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><section id=\"block-block_5e69381bd3d97\" class=\"hp-recipe-block  alignleft\" style=\"  padding-top: ;   padding-bottom: ;   margin-top: ;   margin-bottom: ;\">\n    <div class=\"container mx-auto\">\n\n        <!-- <div class=\"print-recipe\">\n            <form action=\"\/wp-content\/themes\/healthpossible\/library\/recipe-pdf.php\">\n                <input type=\"hidden\" name=\"recipe-id\" value=\"\" \/>\n                <input type=\"hidden\" name=\"main-id\" value=\"\" \/>\n                <button id=\"\"><svg class=\"print-recipe-icon\" width=\"19px\" height=\"19px\" viewBox=\"0 0 19 19\"\n                        version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"\n                        xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\">\n                        <g id=\"Templates\" stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\">\n                            <g id=\"print-recipe-icon\" transform=\"translate(-842.000000, -3776.000000)\">\n                                <g id=\"recipe\" transform=\"translate(0.000000, 3708.000000)\">\n                                    <g id=\"Icons\/24px\/print\" transform=\"translate(840.000000, 65.000000)\">\n                                        <g id=\"Group-5\" transform=\"translate(2.000000, 3.000000)\">\n                                            <path\n                                                d=\"M17.4166667,13.4583333 C17.4166667,13.8953333 17.062,14.25 16.625,14.25 L15.0416667,14.25 L15.0416667,11.875 C15.0416667,11.438 14.687,11.0833333 14.25,11.0833333 L4.75,11.0833333 C4.313,11.0833333 3.95833333,11.438 3.95833333,11.875 L3.95833333,14.25 L2.375,14.25 C1.938,14.25 1.58333333,13.8953333 1.58333333,13.4583333 L1.58333333,7.125 C1.58333333,6.688 1.938,6.33333333 2.375,6.33333333 L16.625,6.33333333 C17.062,6.33333333 17.4166667,6.688 17.4166667,7.125 L17.4166667,13.4583333 Z M5.54166667,17.4166667 L13.4583333,17.4166667 L13.4583333,12.6666667 L5.54166667,12.6666667 L5.54166667,17.4166667 Z M5.54166667,4.75 L13.4583333,4.75 L13.4583333,1.58333333 L5.54166667,1.58333333 L5.54166667,4.75 Z M16.625,4.75 L15.0416667,4.75 L15.0416667,0.791666667 C15.0416667,0.354666667 14.687,0 14.25,0 L4.75,0 C4.313,0 3.95833333,0.354666667 3.95833333,0.791666667 L3.95833333,4.75 L2.375,4.75 C1.06360417,4.75 0,5.81360417 0,7.125 L0,13.4583333 C0,14.7697292 1.06360417,15.8333333 2.375,15.8333333 L3.95833333,15.8333333 L3.95833333,18.2083333 C3.95833333,18.6453333 4.313,19 4.75,19 L14.25,19 C14.687,19 15.0416667,18.6453333 15.0416667,18.2083333 L15.0416667,15.8333333 L16.625,15.8333333 C17.9363958,15.8333333 19,14.7697292 19,13.4583333 L19,7.125 C19,5.81360417 17.9363958,4.75 16.625,4.75 L16.625,4.75 Z\"\n                                                id=\"Fill-1\"><\/path>\n                                            <path\n                                                d=\"M4,8 C4.552,8 5,8.448 5,9 C5,9.552 4.552,10 4,10 C3.448,10 3,9.552 3,9 C3,8.448 3.448,8 4,8\"\n                                                id=\"Fill-3\"><\/path>\n                                        <\/g>\n                                    <\/g>\n                                <\/g>\n                            <\/g>\n                        <\/g>\n                    <\/svg>\n                    PRINT RECIPE\n                <\/button>\n            <\/form>\n\n\n        <\/div> -->\n                <div class=\"recipe-description\">\n\n            <h3>Wild Rice with Celery and Dried Cherries:<\/h3>\n            <p>The woodsy flavor of multi-textured wild rice is spiked with crunchy celery and sweet dried cherries in this easy-to-make yet novel side dish.<\/p>\n            \n                    <\/div>\n        <div class=\"recipe-info\">\n                        <p class=\"recipe-info-title\">\u9593\u9694\uff1a <span\n                    class=\"recipe-info-span\">60 min.<\/span><\/p>\n                                    <p class=\"recipe-info-title\">Yield: <span\n                    class=\"recipe-info-span\">6-8 Servings<\/span><\/p>\n                                    <p class=\"recipe-info-title ingredients\">\u6750\u6599\uff1a<\/p>\n            <ul>\n<li>2 cups wild rice blend, rinsed and drained<\/li>\n<li>5 inner stalks celery<\/li>\n<li>2 cloves garlic, minced<\/li>\n<li>1 small red onion, chopped<\/li>\n<li>1\/3 cup chicken stock<\/li>\n<li>1\/3 cup dried cherries, roughly chopped<\/li>\n<li>3\/4 cup fresh parsley<\/li>\n<li>2 tbsp. minced thyme<\/li>\n<li>4 tablespoons unsalted butter<\/li>\n<li>1 lemon<\/li>\n<li>salt and freshly ground black pepper<\/li>\n<\/ul>\n                    <\/div>\n        <div class=\"recipe-directions\">\n            <p class=\"recipe-info-title\">\u65b9\u5411\uff1a<\/p>\n            <ul>\n<li>Cut celery into 1\/4-inch pieces and roughly chop the parsley. Reserve 1\/4 cup of celery leaves and 1\/4 cup of parsley leaves for garnish.<\/li>\n<li>Bring 12 cups water to a boil in a 6-quart saucepan. Stir in rice and return to a boil. Cook, uncovered, for 30 minutes.<\/li>\n<li>Strain off extra water and return to pan. Cover pan and let rice steam, off the heat, for 10 minutes.<\/li>\n<li>Transfer rice to a bowl, fluff with a fork, and set aside.<\/li>\n<li>Wipe saucepan clean and melt butter over medium-high heat.<\/li>\n<li>Add chopped celery, garlic, and onion. Cook until golden, 10 to 12 minutes. Add stock and cherries. Simmer until liquid is evaporated, 2 to 3 minutes.<\/li>\n<li>Stir in rice, the chopped parsley, thyme, salt, and pepper, and transfer to a serving platter.<\/li>\n<li>Grate lemon zest over the top. Garnish with celery and parsley leaves.<\/li>\n<\/ul>\n        <\/div>\n    <\/div>\n\n<\/section>\n\n<div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><section id=\"block-block_5e693906d3d98\" class=\"hp-recipe-block  alignleft\" style=\"  padding-top: ;   padding-bottom: ;   margin-top: ;   margin-bottom: ;\">\n    <div class=\"container mx-auto\">\n\n        <!-- <div class=\"print-recipe\">\n            <form action=\"\/wp-content\/themes\/healthpossible\/library\/recipe-pdf.php\">\n                <input type=\"hidden\" name=\"recipe-id\" value=\"\" \/>\n                <input type=\"hidden\" name=\"main-id\" value=\"\" \/>\n                <button id=\"\"><svg class=\"print-recipe-icon\" width=\"19px\" height=\"19px\" viewBox=\"0 0 19 19\"\n                        version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"\n                        xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\">\n                        <g id=\"Templates\" 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L16.625,6.33333333 C17.062,6.33333333 17.4166667,6.688 17.4166667,7.125 L17.4166667,13.4583333 Z M5.54166667,17.4166667 L13.4583333,17.4166667 L13.4583333,12.6666667 L5.54166667,12.6666667 L5.54166667,17.4166667 Z M5.54166667,4.75 L13.4583333,4.75 L13.4583333,1.58333333 L5.54166667,1.58333333 L5.54166667,4.75 Z M16.625,4.75 L15.0416667,4.75 L15.0416667,0.791666667 C15.0416667,0.354666667 14.687,0 14.25,0 L4.75,0 C4.313,0 3.95833333,0.354666667 3.95833333,0.791666667 L3.95833333,4.75 L2.375,4.75 C1.06360417,4.75 0,5.81360417 0,7.125 L0,13.4583333 C0,14.7697292 1.06360417,15.8333333 2.375,15.8333333 L3.95833333,15.8333333 L3.95833333,18.2083333 C3.95833333,18.6453333 4.313,19 4.75,19 L14.25,19 C14.687,19 15.0416667,18.6453333 15.0416667,18.2083333 L15.0416667,15.8333333 L16.625,15.8333333 C17.9363958,15.8333333 19,14.7697292 19,13.4583333 L19,7.125 C19,5.81360417 17.9363958,4.75 16.625,4.75 L16.625,4.75 Z\"\n                                                id=\"Fill-1\"><\/path>\n                                            <path\n                                                d=\"M4,8 C4.552,8 5,8.448 5,9 C5,9.552 4.552,10 4,10 C3.448,10 3,9.552 3,9 C3,8.448 3.448,8 4,8\"\n                                                id=\"Fill-3\"><\/path>\n                                        <\/g>\n                                    <\/g>\n                                <\/g>\n                            <\/g>\n                        <\/g>\n                    <\/svg>\n                    PRINT RECIPE\n                <\/button>\n            <\/form>\n\n\n        <\/div> -->\n                <div class=\"recipe-description\">\n\n            <h3>Whole Grain Salad with Fennel and Arugula<\/h3>\n            <p>This salad is easy to prepare and is a great\u00a0\u201cprepare ahead\u201d meal for a hearty lunch or light supper.<\/p>\n            \n                    <\/div>\n        <div class=\"recipe-info\">\n                        <p class=\"recipe-info-title\">\u9593\u9694\uff1a <span\n                    class=\"recipe-info-span\">60 min.<\/span><\/p>\n                                    <p class=\"recipe-info-title\">Yield: <span\n                    class=\"recipe-info-span\">4 Servings<\/span><\/p>\n                                    <p class=\"recipe-info-title ingredients\">\u6750\u6599\uff1a<\/p>\n            <ul>\n<li>1 1\/2 cups rye berries, wheat berries, spelt grains, or farro grains<\/li>\n<li>1 medium fennel bulb, trimmed and cut into quarters<\/li>\n<li>1 small bunch arugula, cut into thick ribbons (about 3 cups)<\/li>\n<li>2 tablespoons pitted chopped olives<\/li>\n<li>1 1\/2 ounces Parmesan cheese<\/li>\n<li>4 teaspoons juice and 1\/2 teaspoon zest from 1 lemon<\/li>\n<li>2 teaspoons whole grain or Dijon mustard<\/li>\n<li>olive oil<\/li>\n<li>salt and freshly ground black pepper<\/li>\n<\/ul>\n                    <\/div>\n        <div class=\"recipe-directions\">\n            <p class=\"recipe-info-title\">\u65b9\u5411\uff1a<\/p>\n            <ol>\n<li>Adjust oven rack to middle position and preheat oven to 375\u00b0F. Place grain of choice in a medium saucepan, cover with water by 2 inches, and season heavily with salt. Bring to a boil over medium heat, reduce to a simmer, and cook until tender, 30 to 40 minutes. Strain out water. Cover grain with a lid to keep warm.<\/li>\n<li>While grain cooks, toss fennel quarters with 1 tablespoon olive oil and season with salt and pepper. Place on a small, rimmed baking sheet and roast, turning once, until fennel is tender and golden, about 30 minutes. Remove fennel from oven and let cool slightly. Remove core from each quarter and slice thin.<\/li>\n<li>Transfer grain to a mixing bowl and add fennel, sliced arugula, olives, and cheese. In a separate bowl, combine remaining olive oil, lemon juice and zest, and mustard. Whisk until smooth. Pour over grain mixture and toss gently. Season to taste with salt and pepper. Serve warm with extra Parmesan cheese.<\/li>\n<\/ol>\n        <\/div>\n    <\/div>\n\n<\/section>\n\n<div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><section id=\"block-block_5e693a03d3d99\" class=\"hp-recipe-block  alignleft\" style=\"  padding-top: ;   padding-bottom: ;   margin-top: ;   margin-bottom: ;\">\n    <div class=\"container mx-auto\">\n\n        <!-- <div class=\"print-recipe\">\n            <form action=\"\/wp-content\/themes\/healthpossible\/library\/recipe-pdf.php\">\n                <input type=\"hidden\" name=\"recipe-id\" value=\"\" \/>\n                <input type=\"hidden\" name=\"main-id\" value=\"\" \/>\n                <button id=\"\"><svg class=\"print-recipe-icon\" width=\"19px\" height=\"19px\" viewBox=\"0 0 19 19\"\n                        version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"\n                        xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\">\n                        <g id=\"Templates\" stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\">\n                            <g id=\"print-recipe-icon\" transform=\"translate(-842.000000, -3776.000000)\">\n                                <g id=\"recipe\" transform=\"translate(0.000000, 3708.000000)\">\n                                    <g id=\"Icons\/24px\/print\" transform=\"translate(840.000000, 65.000000)\">\n                                        <g id=\"Group-5\" transform=\"translate(2.000000, 3.000000)\">\n                                            <path\n                                                d=\"M17.4166667,13.4583333 C17.4166667,13.8953333 17.062,14.25 16.625,14.25 L15.0416667,14.25 L15.0416667,11.875 C15.0416667,11.438 14.687,11.0833333 14.25,11.0833333 L4.75,11.0833333 C4.313,11.0833333 3.95833333,11.438 3.95833333,11.875 L3.95833333,14.25 L2.375,14.25 C1.938,14.25 1.58333333,13.8953333 1.58333333,13.4583333 L1.58333333,7.125 C1.58333333,6.688 1.938,6.33333333 2.375,6.33333333 L16.625,6.33333333 C17.062,6.33333333 17.4166667,6.688 17.4166667,7.125 L17.4166667,13.4583333 Z M5.54166667,17.4166667 L13.4583333,17.4166667 L13.4583333,12.6666667 L5.54166667,12.6666667 L5.54166667,17.4166667 Z M5.54166667,4.75 L13.4583333,4.75 L13.4583333,1.58333333 L5.54166667,1.58333333 L5.54166667,4.75 Z M16.625,4.75 L15.0416667,4.75 L15.0416667,0.791666667 C15.0416667,0.354666667 14.687,0 14.25,0 L4.75,0 C4.313,0 3.95833333,0.354666667 3.95833333,0.791666667 L3.95833333,4.75 L2.375,4.75 C1.06360417,4.75 0,5.81360417 0,7.125 L0,13.4583333 C0,14.7697292 1.06360417,15.8333333 2.375,15.8333333 L3.95833333,15.8333333 L3.95833333,18.2083333 C3.95833333,18.6453333 4.313,19 4.75,19 L14.25,19 C14.687,19 15.0416667,18.6453333 15.0416667,18.2083333 L15.0416667,15.8333333 L16.625,15.8333333 C17.9363958,15.8333333 19,14.7697292 19,13.4583333 L19,7.125 C19,5.81360417 17.9363958,4.75 16.625,4.75 L16.625,4.75 Z\"\n                                                id=\"Fill-1\"><\/path>\n                                            <path\n                                                d=\"M4,8 C4.552,8 5,8.448 5,9 C5,9.552 4.552,10 4,10 C3.448,10 3,9.552 3,9 C3,8.448 3.448,8 4,8\"\n                                                id=\"Fill-3\"><\/path>\n                                        <\/g>\n                                    <\/g>\n                                <\/g>\n                            <\/g>\n                        <\/g>\n                    <\/svg>\n                    PRINT RECIPE\n                <\/button>\n            <\/form>\n\n\n        <\/div> -->\n                <div class=\"recipe-description\">\n\n            <h3>Baked Barley and Butternut Squash<\/h3>\n            <p>Risotto may sound intimidating (who wants to stand over the stove stirring all night?), but this version practically cooks itself. Stir for just seven minutes, and then put the whole thing in the oven to finish cooking.<\/p>\n            \n                    <\/div>\n        <div class=\"recipe-info\">\n                        <p class=\"recipe-info-title\">\u9593\u9694\uff1a <span\n                    class=\"recipe-info-span\">50 min.<\/span><\/p>\n                                    <p class=\"recipe-info-title\">Yield: <span\n                    class=\"recipe-info-span\">4 Servings<\/span><\/p>\n                                    <p class=\"recipe-info-title ingredients\">\u6750\u6599\uff1a<\/p>\n            <ul>\n<li>1 small butternut squash (about 1 and 1\/2 pounds)<\/li>\n<li>1 onion, chopped<\/li>\n<li>1 cup pearl barley<\/li>\n<li>1\/2 cup dry white wine<\/li>\n<li>3 cups low-sodium vegetable broth<\/li>\n<li>5 ounces baby spinach<\/li>\n<li>1\/2 cup grated Parmesan (2 ounces), plus more for serving<\/li>\n<li>1 tablespoon unsalted butter<\/li>\n<li>kosher salt and black pepper<\/li>\n<li>olive oil<\/li>\n<\/ul>\n                    <\/div>\n        <div class=\"recipe-directions\">\n            <p class=\"recipe-info-title\">\u65b9\u5411\uff1a<\/p>\n            <ol>\n<li>Heat oven to 400\u00b0F. Peel and seed squash and cut into 1-inch pieces. Heat 2 tablespoons olive oil in a Dutch oven or oven-safe saucepan over medium-high heat. Add squash, onion, 3\/4 teaspoon salt, and 1\/4 teaspoon pepper and cook, stirring often, until the onion begins to soften\u2014about 4 to 6 minutes.<\/li>\n<li>Add barley to the vegetables and cook for 1 minute, stirring frequently. Add the white wine and cook and cook 1 more minute, continuing to stir. Add the broth and bring to a boil. Cover the pot and then transfer to the oven. Bake 35 to 40 minutes, until barley is tender. Stir in the spinach, Parmesan cheese, and butter. Serve with additional Parmesan.<\/li>\n<\/ol>\n        <\/div>\n    <\/div>\n\n<\/section>\n\n<div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><section id=\"block-block_5e693affd3d9a\" class=\"hp-recipe-block  alignleft\" style=\"  padding-top: ;   padding-bottom: ;   margin-top: ;   margin-bottom: ;\">\n    <div class=\"container mx-auto\">\n\n        <!-- <div class=\"print-recipe\">\n            <form action=\"\/wp-content\/themes\/healthpossible\/library\/recipe-pdf.php\">\n                <input type=\"hidden\" name=\"recipe-id\" value=\"\" \/>\n                <input type=\"hidden\" name=\"main-id\" value=\"\" \/>\n                <button id=\"\"><svg class=\"print-recipe-icon\" width=\"19px\" height=\"19px\" viewBox=\"0 0 19 19\"\n                        version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"\n                        xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\">\n                        <g id=\"Templates\" stroke=\"none\" 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C17.062,6.33333333 17.4166667,6.688 17.4166667,7.125 L17.4166667,13.4583333 Z M5.54166667,17.4166667 L13.4583333,17.4166667 L13.4583333,12.6666667 L5.54166667,12.6666667 L5.54166667,17.4166667 Z M5.54166667,4.75 L13.4583333,4.75 L13.4583333,1.58333333 L5.54166667,1.58333333 L5.54166667,4.75 Z M16.625,4.75 L15.0416667,4.75 L15.0416667,0.791666667 C15.0416667,0.354666667 14.687,0 14.25,0 L4.75,0 C4.313,0 3.95833333,0.354666667 3.95833333,0.791666667 L3.95833333,4.75 L2.375,4.75 C1.06360417,4.75 0,5.81360417 0,7.125 L0,13.4583333 C0,14.7697292 1.06360417,15.8333333 2.375,15.8333333 L3.95833333,15.8333333 L3.95833333,18.2083333 C3.95833333,18.6453333 4.313,19 4.75,19 L14.25,19 C14.687,19 15.0416667,18.6453333 15.0416667,18.2083333 L15.0416667,15.8333333 L16.625,15.8333333 C17.9363958,15.8333333 19,14.7697292 19,13.4583333 L19,7.125 C19,5.81360417 17.9363958,4.75 16.625,4.75 L16.625,4.75 Z\"\n                                                id=\"Fill-1\"><\/path>\n                                            <path\n                                                d=\"M4,8 C4.552,8 5,8.448 5,9 C5,9.552 4.552,10 4,10 C3.448,10 3,9.552 3,9 C3,8.448 3.448,8 4,8\"\n                                                id=\"Fill-3\"><\/path>\n                                        <\/g>\n                                    <\/g>\n                                <\/g>\n                            <\/g>\n                        <\/g>\n                    <\/svg>\n                    PRINT RECIPE\n                <\/button>\n            <\/form>\n\n\n        <\/div> -->\n                <div class=\"recipe-description\">\n\n            <h3>Roasted Veggies and Quinoa<\/h3>\n                        \n                    <\/div>\n        <div class=\"recipe-info\">\n                        <p class=\"recipe-info-title\">\u9593\u9694\uff1a <span\n                    class=\"recipe-info-span\">50 min.<\/span><\/p>\n                                    <p class=\"recipe-info-title\">Yield: <span\n                    class=\"recipe-info-span\">6 Servings<\/span><\/p>\n                                    <p class=\"recipe-info-title ingredients\">\u6750\u6599\uff1a<\/p>\n            <ul>\n<li>3 medium beets, peeled and cut into wedges<\/li>\n<li>1 small zucchini, cut into 1-inch pieces<\/li>\n<li>1 cup small fresh cremini or button mushrooms, halved<\/li>\n<li>1 cup quinoa or red quinoa, rinsed and drained<\/li>\n<li>1 tablespoon chopped fresh Italian parsley<\/li>\n<li>1 teaspoon chopped fresh rosemary<\/li>\n<li>1 teaspoon chopped fresh oregano<\/li>\n<li>1 clove garlic, minced<\/li>\n<li>1 ounce semisoft goat cheese or reduced-fat feta cheese, crumbled<\/li>\n<li>1\/4 cup white-wine vinegar<\/li>\n<li>1 teaspoon Dijon mustard<\/li>\n<li>2 cups water<\/li>\n<li>salt<\/li>\n<li>ground pepper<\/li>\n<li>olive oil<\/li>\n<\/ul>\n                    <\/div>\n        <div class=\"recipe-directions\">\n            <p class=\"recipe-info-title\">\u65b9\u5411\uff1a<\/p>\n            <ol>\n<li>Preheat oven to 400\u00b0F. Lightly oil a shallow baking dish. Toss beets with a little olive oil. Coat cover, and roast for 25 minutes. Toss zucchini and mushrooms with olive oil and sprinkle with salt and pepper. Add to baking dish and recover. Roast for 10 to 15 minutes more, or until all vegetables are tender. Place baking dish on a wire rack or trivet to cool.<\/li>\n<li>While vegetables bake, combine water, quinoa, and a pinch of salt in a medium saucepan. Bring to a boil and reduce heat. Simmer, covered, for 15 minutes or until quinoa is tender. Pour off excess liquid and cool completely.<\/li>\n<li>Combine vinegar, 2 tablespoons olive oil, parsley, rosemary, oregano, mustard, and garlic in a sealed jar and shake well. Add the mixture to cooled vegetables and toss to coat. Serve quinoa topped with the roasted vegetables and goat cheese or feta.<\/li>\n<\/ol>\n        <\/div>\n    <\/div>\n\n<\/section>\n\n<div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-ead-next core-acf\/read-next\"><\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><section id=\"block-block_5e693ba0d3d9c\" class=\"hp-sources-external-links-block  alignleft\" style=\"  padding-top: ;   padding-bottom: ;   margin-top: ;   margin-bottom: ;\">\n\n    <div class=\"container mx-auto\">\n        <h5>\u30bd\u30fc\u30b9\u3068\u5916\u90e8\u30ea\u30f3\u30af<\/h5>\n\n        \n            <div class=\"sources-external-links-content\">\n                <span>\u53d6\u5f97\u5143: <p>Wild Rice with Dried Cherries<\/p>\n<\/span>\n                <a href=\"https:\/\/www.saveur.com\/wild-rice-with-dried-cherries-recipe\/\" target=\"_blank\">https:\/\/www.saveur.com\/wild-rice-with-dried-cherries-recipe\/<\/a>\n            <\/div>\n        \n        \n            <div class=\"sources-external-links-content\">\n                <span>\u53d6\u5f97\u5143: <p>Baked Barley with Butternut Squash<\/p>\n<\/span>\n                <a href=\"https:\/\/www.realsimple.com\/food-recipes\/browse-all-recipes\/baked-barley-risotto\" target=\"_blank\">https:\/\/www.realsimple.com\/food-recipes\/browse-all-recipes\/baked-barley-risotto<\/a>\n            <\/div>\n        \n            <\/div>\n\n<\/section> \n\n<div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-ore-in-category core-acf\/more-in-category\"><\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-ubscribe-cta-banner core-acf\/subscribe-cta-banner\"><\/div>","protected":false},"excerpt":{"rendered":"<p>Check out these warm, colorful, and delicious whole grain recipes. They\u2019ll help you see whole grains in whole new ways.<\/p>","protected":false},"author":6,"featured_media":3258,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_tec_requires_first_save":true,"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"_tribe_blocks_recurrence_rules":"","_tribe_blocks_recurrence_description":"","_tribe_blocks_recurrence_exclusions":"","footnotes":""},"categories":[387],"tags":[388,480,483,486,665],"service":[],"class_list":["post-3236","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-possible","tag-enthusiast","tag-food","tag-nutrition","tag-recipes","tag-whole-grain"],"acf":{"featured_image":null,"page_title":"","sub_header":"","display_overlay":false},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Irresistible Whole Grain Recipes - Hancock Health<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.hancockhealth.org\/ja\/2020\/03\/irresistible-whole-grain-recipes-2\/\" \/>\n<meta property=\"og:locale\" content=\"ja_JP\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Irresistible Whole Grain Recipes - Hancock Health\" \/>\n<meta property=\"og:description\" content=\"Check out these warm, colorful, and delicious whole grain recipes. 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