{"id":3101,"date":"2020-03-11T16:10:54","date_gmt":"2020-03-11T16:10:54","guid":{"rendered":"https:\/\/www.hancockhealth.org\/?p=3101"},"modified":"2020-03-11T16:10:54","modified_gmt":"2020-03-11T16:10:54","slug":"break-the-insomnia-cycle-without-pills","status":"publish","type":"post","link":"https:\/\/www.hancockhealth.org\/ja\/2020\/03\/break-the-insomnia-cycle-without-pills\/","title":{"rendered":"\u85ac\u3092\u4f7f\u308f\u305a\u306b\u4e0d\u7720\u75c7\u306e\u30b5\u30a4\u30af\u30eb\u3092\u65ad\u3061\u5207\u308b"},"content":{"rendered":"<div class=\"container mx-auto   wordpress-block wordpress-eading-banner core-acf\/heading-banner\"><\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><section id=\"block-block_5e690ccf1c339\" class=\"single-post-image-with-content hp-single-post-image-with-content  alignleft\" style=\"  padding-top: ;   padding-bottom: ;   margin-top: ;   margin-bottom: ;\">\n    <div class=\"container mx-auto\">\n\n        <div class=\"single-post-image-wrapper\">\n\n            <div class=\"single-post-content\">\n\n                <div class=\"single-post-cateogries\">\n                    <a class=\"featured-tag han-tag\" href=\"https:\/\/www.hancockhealth.org\/ja\/category\/health-possible\/healthcare-tips\/\">\u30d8\u30eb\u30b9\u30b1\u30a2\u306e\u30d2\u30f3\u30c8<\/a>                <\/div>\n\n                <h1 class=\"h2\">\u85ac\u3092\u4f7f\u308f\u305a\u306b\u4e0d\u7720\u75c7\u306e\u30b5\u30a4\u30af\u30eb\u3092\u65ad\u3061\u5207\u308b<\/h1>\n\n                <div class=\"single-post-social\">\n\n                    <span class=\"single-date\">2020\u5e743\u670811\u65e5<\/span>\n\n                    <div class=\"single-share\">\n\n                        <span>\u5171\u6709<\/span>\n\n                        <div class=\"single-share-icons\">\n\n                            <a class=\"twitter\" title=\"\u30c4\u30a4\u30c3\u30bf\u30fc\" href=\"https:\/\/twitter.com\/home?status=https%3A%2F%2Fwww.hancockhealth.org%2Fja%2F2020%2F03%2Fbreak-the-insomnia-cycle-without-pills%2F\" target=\"_blank\">\n                                <svg data-name=\"X twitter\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16.634\" height=\"17\" viewbox=\"0 0 16.634 17\">\n    <path data-name=\"Icons\/X twitter\" d=\"m7.89 9.535-.658-.941L2 1.1h2.25l4.225 6.048.658.941 5.492 7.856h-2.253zM14.625 0 9.248 6.25 4.953 0H0l6.494 9.451L0 17h1.468l5.678-6.6 4.535 6.6h4.953L9.9 7.2 16.092 0z\" style=\"fill:#54575a\"\/>\n<\/svg>\n \n                            <\/a>\n                            <a class=\"facebook\" title=\"\u30d5\u30a7\u30a4\u30b9\u30d6\u30c3\u30af\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https%3A%2F%2Fwww.hancockhealth.org%2Fja%2F2020%2F03%2Fbreak-the-insomnia-cycle-without-pills%2F\" target=\"_blank\">\n                                <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"8.954\" height=\"18.556\" viewbox=\"0 0 8.954 18.556\">\n    <path data-name=\"Fill 9\" d=\"M0 6.136h1.919V4.272A4.984 4.984 0 0 1 2.536 1.4 3.417 3.417 0 0 1 5.514 0a12.066 12.066 0 0 1 3.44.345l-.479 2.841a6.493 6.493 0 0 0-1.545-.231c-.747 0-1.415.268-1.415 1.013v2.168h3.058L8.36 8.911H5.514v9.644h-3.6V8.911H0z\" style=\"fill:#54575a\"\/>\n<\/svg>\n \n                            <\/a>\n                            <a class=\"pinterest\" title=\"\u30d4\u30f3\u30bf\u30ec\u30b9\u30c8\" href=\"http:\/\/pinterest.com\/pin\/create\/link\/?url=https%3A%2F%2Fwww.hancockhealth.org%2Fja%2F2020%2F03%2Fbreak-the-insomnia-cycle-without-pills%2F\" target=\"_blank\">\n                                <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"13.121\" height=\"15.507\" viewbox=\"0 0 13.121 15.507\">\n    <path data-name=\"Icons\/Pinterest\" d=\"M7.868 12.1a2.8 2.8 0 0 1-2.378-1.2s-.565 2.217-.683 2.646a7.794 7.794 0 0 1-.918 1.958 9.719 9.719 0 0 1-1.215-.46 8.135 8.135 0 0 1 .172-2.061C3.034 12.208 4.1 7.746 4.1 7.746a3.664 3.664 0 0 1-.311-1.522c0-1.425.836-2.491 1.878-2.491A1.3 1.3 0 0 1 6.988 5a1.369 1.369 0 0 1-.009.173 20.457 20.457 0 0 1-.86 3.415A1.488 1.488 0 0 0 7.21 10.4a1.516 1.516 0 0 0 .446.044c1.844 0 3.086-2.341 3.086-5.114 0-2.109-1.437-3.687-4.051-3.687A4.589 4.589 0 0 0 1.9 6.014v.236a2.754 2.754 0 0 0 .642 1.887.463.463 0 0 1 .14.537c-.046.177-.154.6-.2.772a.335.335 0 0 1-.385.274A.339.339 0 0 1 2 9.685 3.7 3.7 0 0 1 0 6.01C0 3.277 2.332 0 6.958 0c3.717 0 6.163 2.658 6.163 5.511 0 3.773-2.121 6.589-5.25 6.589z\" style=\"fill:#54575a\"\/>\n<\/svg>\n      \n                            <\/a>\n                            <a class=\"linkedin\" title=\"\u30ea\u30f3\u30af\u30a4\u30f3\" href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&#038;url=https%3A%2F%2Fwww.hancockhealth.org%2Fja%2F2020%2F03%2Fbreak-the-insomnia-cycle-without-pills%2F&#038;title=Break the Insomnia Cycle, Without Pills&#038;summary=Nearly 38 million Americans take the sleep prescription for their insomnia. 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wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p>\u3057\u304b\u3057\u3001\u6162\u6027\u7684\u306a\u4e0d\u7720\u75c7\u306f\u5197\u8ac7\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u7cd6\u5c3f\u75c5\u3001\u5598\u606f\u3001\u5fc3\u81d3\u767a\u4f5c\u3001\u8133\u5352\u4e2d\u3001\u305d\u306e\u4ed6\u306e\u91cd\u7be4\u306a\u75c5\u72b6\u306e\u30ea\u30b9\u30af\u304c\u9ad8\u307e\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u4e0d\u5b89\u3084\u3046\u3064\u75c5\u3092\u60aa\u5316\u3055\u305b\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u305d\u3057\u3066\u305d\u308c\u306f\u3042\u306a\u305f\u306e\u5bff\u547d\u3092\u7e2e\u3081\u308b\u3053\u3068\u3055\u3048\u3042\u308a\u307e\u3059\u3002<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p>\u533b\u5e2b\u3084\u30e1\u30f3\u30bf\u30eb\u30d8\u30eb\u30b9\u306e\u5c02\u9580\u5bb6\u306f\u3001Z \u3092\u53d6\u5f97\u3059\u308b\u305f\u3081\u306b\u7761\u7720\u85ac\u306b\u4f9d\u5b58\u3057\u306a\u3044\u3088\u3046\u8b66\u544a\u3057\u3066\u3044\u307e\u3059\u3002\u526f\u4f5c\u7528\u306f\u3001\u523a\u6fc0\u7684\u306a\u3082\u306e\u304b\u3089\u5371\u967a\u306a\u3082\u306e\u307e\u3067\u591a\u5c90\u306b\u308f\u305f\u308a\u307e\u3059\u3002\u307e\u305f\u3001\u85ac\u7269\u306b\u4f9d\u5b58\u3057\u305f\u308a\u3001\u8010\u6027\u304c\u751f\u3058\u305f\u308a\uff08\u540c\u3058\u7528\u91cf\u3067\u306f\u305d\u308c\u307b\u3069\u52b9\u679c\u304c\u306a\u304f\u306a\u3063\u305f\u5834\u5408\uff09\u3059\u308b\u3053\u3068\u3082\u7c21\u5358\u3067\u3059\u3002<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-heading core-heading\">\n<h4 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core-paragraph\">\n<p>\u4e0d\u7720\u75c7\u3078\u306e\u6050\u6016\u81ea\u4f53\u304c\u7720\u308c\u306a\u304f\u306a\u3063\u3066\u3044\u308b\u3053\u3068\u306b\u6c17\u4ed8\u3044\u305f\u5834\u5408\u306f\u3001\u6b21\u306e\u3053\u3068\u3092\u81ea\u5206\u306b\u601d\u3044\u51fa\u3055\u305b\u3066\u304f\u3060\u3055\u3044\u3002&nbsp;<em>\u307f\u3093\u306a<\/em>&nbsp;\u5bdd\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3002\u79c1\u305f\u3061\u306f\u751f\u307e\u308c\u306a\u304c\u3089\u306b\u3057\u3066\u305d\u3046\u3057\u3066\u304a\u308a\u3001\u6210\u9577\u304c\u5065\u5168\u3067\u671f\u5f85\u3069\u304a\u308a\u3067\u3042\u308c\u3070\u3001\u305d\u308c\u3092\u7d9a\u3051\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u4e0d\u7720\u75c7\u306f\u3001\u79c1\u305f\u3061\u306e\u4f53\u3001\u5fc3\u3001\u74b0\u5883\u306e\u4f55\u304b\u304c\u3053\u306e\u81ea\u7136\u306a\u30d7\u30ed\u30bb\u30b9\u3092\u59a8\u3052\u305f\u3068\u304d\u306b\u767a\u751f\u3057\u307e\u3059\u3002<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p>\u305d\u3057\u3066\u3001\u6ce8\u610f\u3057\u3066\u304f\u3060\u3055\u3044: \u73fe\u5728\u3001\u4e0d\u7720\u75c7\u3068\u6226\u3046\u305f\u3081\u306b\u51e6\u65b9\u7b8b\u307e\u305f\u306f\u5e02\u8ca9\u306e\u7761\u7720\u88dc\u52a9\u85ac\u3092\u4f7f\u7528\u3057\u3066\u3044\u308b\u5834\u5408\u306f\u3001\u7981\u65ad\u75c7\u72b6\u306b\u82e6\u3057\u3080\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u3053\u308c\u3089\u306b\u306f\u3001\u305d\u308c\u3089\u306a\u3057\u3067\u7720\u308d\u3046\u3068\u3059\u308b\u305f\u3081\u306e\u4e0d\u7720\u75c7\u306e\u5897\u52a0\u304c\u542b\u307e\u308c\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002&nbsp;<a href=\"https:\/\/www.hancockhealth.org\/ja\/find-a-doctor\/\">\u3042\u306a\u305f\u306e\u533b\u5e2b<\/a>&nbsp;\u5feb\u9069\u304b\u3064\u5b89\u5168\u306b\u64a4\u9000\u3059\u308b\u305f\u3081\u306e\u8a08\u753b\u3092\u7acb\u3066\u308b\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-ead-next core-acf\/read-next\"><\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><section id=\"block-block_5e690d0f1c33b\" class=\"hp-sources-external-links-block  alignleft\" style=\"  padding-top: ;   padding-bottom: ;   margin-top: ;   margin-bottom: ;\">\n\n    <div class=\"container mx-auto\">\n        <h5>\u30bd\u30fc\u30b9\u3068\u5916\u90e8\u30ea\u30f3\u30af<\/h5>\n\n        \n            <div class=\"sources-external-links-content\">\n                <span>\u53d6\u5f97\u5143: <p>\u30a2\u30f3\u30d3\u30a8\u30f3\u3092\u670d\u7528\u3057\u305f\u3068\u304d\u306b\u8d77\u3053\u3063\u305f\u6700\u3082\u5947\u5999\u306a\u3053\u3068<\/p>\n<\/span>\n                <a href=\"https:\/\/www.healthline.com\/health\/side-effects-of-taking-ambien#1\" target=\"_blank\">https:\/\/www.healthline.com\/health\/side-effects-of-taking-ambien#1<\/a>\n            <\/div>\n        \n        \n            <div class=\"sources-external-links-content\">\n                <span>\u53d6\u5f97\u5143: <p>\u533b\u5e2b\u3092\u63a2\u3059<\/p>\n<\/span>\n                <a href=\"https:\/\/www.hancockregionalhospital.org\/find-a-doctor\/\" target=\"_blank\">https:\/\/www.hancockregionalhospital.org\/find-a-doctor\/<\/a>\n            <\/div>\n        \n            <\/div>\n\n<\/section> \n\n<div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-ore-in-category core-acf\/more-in-category\"><\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-ubscribe-cta-banner core-acf\/subscribe-cta-banner\"><\/div>","protected":false},"excerpt":{"rendered":"<p>Nearly 38 million Americans take the sleep prescription for their insomnia. A significant fraction suffers strange side effects. <\/p>","protected":false},"author":6,"featured_media":3106,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_tec_requires_first_save":true,"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"_tribe_blocks_recurrence_rules":"","_tribe_blocks_recurrence_description":"","_tribe_blocks_recurrence_exclusions":"","footnotes":""},"categories":[387,1312],"tags":[410,390,653,56],"service":[],"class_list":["post-3101","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-possible","category-healthcare-tips","tag-dynamo","tag-health-wellness","tag-insomnia","tag-sleep"],"acf":{"featured_image":null,"page_title":"","sub_header":"","display_overlay":false},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Break the Insomnia Cycle, Without Pills - Hancock Health<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.hancockhealth.org\/ja\/2020\/03\/break-the-insomnia-cycle-without-pills\/\" \/>\n<meta property=\"og:locale\" content=\"ja_JP\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Break the Insomnia Cycle, Without Pills - Hancock Health\" \/>\n<meta property=\"og:description\" content=\"Nearly 38 million Americans take the sleep prescription for their insomnia. 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