{"id":2836,"date":"2020-03-06T20:56:59","date_gmt":"2020-03-06T20:56:59","guid":{"rendered":"https:\/\/www.hancockhealth.org\/?p=2836"},"modified":"2020-03-06T20:56:59","modified_gmt":"2020-03-06T20:56:59","slug":"how-to-declutter-for-peace-and-well-being","status":"publish","type":"post","link":"https:\/\/www.hancockhealth.org\/ja\/2020\/03\/how-to-declutter-for-peace-and-well-being\/","title":{"rendered":"\u5e73\u548c\u3068\u5e78\u798f\u306e\u305f\u3081\u306b\u7247\u3065\u3051\u308b\u65b9\u6cd5"},"content":{"rendered":"<div class=\"container mx-auto   wordpress-block wordpress-eading-banner core-acf\/heading-banner\"><\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><section id=\"block-block_5e62b6533855d\" class=\"single-post-image-with-content hp-single-post-image-with-content  alignleft\" style=\"  padding-top: ;   padding-bottom: ;   margin-top: ;   margin-bottom: ;\">\n    <div class=\"container mx-auto\">\n\n        <div class=\"single-post-image-wrapper\">\n\n            <div class=\"single-post-content\">\n\n                <div class=\"single-post-cateogries\">\n                    <a class=\"featured-tag han-tag\" href=\"https:\/\/www.hancockhealth.org\/ja\/category\/health-possible\/mental-well-being\/\">\u7cbe\u795e\u7684\u5065\u5eb7<\/a>                <\/div>\n\n                <h1 class=\"h2\">\u5e73\u548c\u3068\u5e78\u798f\u306e\u305f\u3081\u306b\u7247\u3065\u3051\u308b\u65b9\u6cd5<\/h1>\n\n                <div class=\"single-post-social\">\n\n                    <span class=\"single-date\">2020\u5e743\u67086\u65e5<\/span>\n\n                    <div class=\"single-share\">\n\n                        <span>\u5171\u6709<\/span>\n\n                        <div class=\"single-share-icons\">\n\n                            <a class=\"twitter\" title=\"\u30c4\u30a4\u30c3\u30bf\u30fc\" href=\"https:\/\/twitter.com\/home?status=https%3A%2F%2Fwww.hancockhealth.org%2Fja%2F2020%2F03%2Fhow-to-declutter-for-peace-and-well-being%2F\" target=\"_blank\">\n                                <svg data-name=\"X twitter\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16.634\" height=\"17\" viewbox=\"0 0 16.634 17\">\n    <path data-name=\"Icons\/X twitter\" d=\"m7.89 9.535-.658-.941L2 1.1h2.25l4.225 6.048.658.941 5.492 7.856h-2.253zM14.625 0 9.248 6.25 4.953 0H0l6.494 9.451L0 17h1.468l5.678-6.6 4.535 6.6h4.953L9.9 7.2 16.092 0z\" style=\"fill:#54575a\"\/>\n<\/svg>\n \n                            <\/a>\n                            <a class=\"facebook\" title=\"\u30d5\u30a7\u30a4\u30b9\u30d6\u30c3\u30af\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https%3A%2F%2Fwww.hancockhealth.org%2Fja%2F2020%2F03%2Fhow-to-declutter-for-peace-and-well-being%2F\" target=\"_blank\">\n                                <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"8.954\" height=\"18.556\" viewbox=\"0 0 8.954 18.556\">\n    <path data-name=\"Fill 9\" d=\"M0 6.136h1.919V4.272A4.984 4.984 0 0 1 2.536 1.4 3.417 3.417 0 0 1 5.514 0a12.066 12.066 0 0 1 3.44.345l-.479 2.841a6.493 6.493 0 0 0-1.545-.231c-.747 0-1.415.268-1.415 1.013v2.168h3.058L8.36 8.911H5.514v9.644h-3.6V8.911H0z\" style=\"fill:#54575a\"\/>\n<\/svg>\n \n                            <\/a>\n                            <a class=\"pinterest\" title=\"\u30d4\u30f3\u30bf\u30ec\u30b9\u30c8\" href=\"http:\/\/pinterest.com\/pin\/create\/link\/?url=https%3A%2F%2Fwww.hancockhealth.org%2Fja%2F2020%2F03%2Fhow-to-declutter-for-peace-and-well-being%2F\" target=\"_blank\">\n                                <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"13.121\" height=\"15.507\" viewbox=\"0 0 13.121 15.507\">\n    <path data-name=\"Icons\/Pinterest\" d=\"M7.868 12.1a2.8 2.8 0 0 1-2.378-1.2s-.565 2.217-.683 2.646a7.794 7.794 0 0 1-.918 1.958 9.719 9.719 0 0 1-1.215-.46 8.135 8.135 0 0 1 .172-2.061C3.034 12.208 4.1 7.746 4.1 7.746a3.664 3.664 0 0 1-.311-1.522c0-1.425.836-2.491 1.878-2.491A1.3 1.3 0 0 1 6.988 5a1.369 1.369 0 0 1-.009.173 20.457 20.457 0 0 1-.86 3.415A1.488 1.488 0 0 0 7.21 10.4a1.516 1.516 0 0 0 .446.044c1.844 0 3.086-2.341 3.086-5.114 0-2.109-1.437-3.687-4.051-3.687A4.589 4.589 0 0 0 1.9 6.014v.236a2.754 2.754 0 0 0 .642 1.887.463.463 0 0 1 .14.537c-.046.177-.154.6-.2.772a.335.335 0 0 1-.385.274A.339.339 0 0 1 2 9.685 3.7 3.7 0 0 1 0 6.01C0 3.277 2.332 0 6.958 0c3.717 0 6.163 2.658 6.163 5.511 0 3.773-2.121 6.589-5.25 6.589z\" style=\"fill:#54575a\"\/>\n<\/svg>\n      \n                            <\/a>\n                            <a class=\"linkedin\" title=\"\u30ea\u30f3\u30af\u30a4\u30f3\" href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&#038;url=https%3A%2F%2Fwww.hancockhealth.org%2Fja%2F2020%2F03%2Fhow-to-declutter-for-peace-and-well-being%2F&#038;title=How to Declutter for Peace and Well-Being&#038;summary=Clutter in our homes often feels like more than an unsightly mess or a tripping hazard. It can seem like chaos incarnate: the disorganization and disarray of our lives in physical form. To get rid of the unneeded and unwanted\u2014to declutter, in other words\u2014can uncover the space and order in our lives. Which can be not just a relief, but beneficial for our mental and physical well-being as well.&#038;source=www.hancockhealth.org\" target=\"_blank\">\n                                <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"15.102\" height=\"15.102\" viewbox=\"0 0 15.102 15.102\">\n    <path data-name=\"Icons\/awesome-linkedin-in\" d=\"M3.38 15.1H.249V5.02H3.38zM1.813 3.644a1.822 1.822 0 1 1 1.813-1.83 1.829 1.829 0 0 1-1.813 1.83zM15.1 15.1h-3.126v-4.906c0-1.17-.024-2.67-1.628-2.67-1.628 0-1.877 1.271-1.877 2.586v4.99H5.342V5.02h3V6.4h.044a3.29 3.29 0 0 1 2.962-1.628c3.169 0 3.751 2.087 3.751 4.8V15.1z\" transform=\"translate(0 -.001)\" style=\"fill:#54575a\"\/>\n<\/svg>\n                            <\/a>\n                            <a title=\"\u30a4\u30f3\u30b9\u30bf\u30b0\u30e9\u30e0\" class=\"instagram\" href=\"https:\/\/www.instagram.com\/?url=https%3A%2F%2Fwww.hancockhealth.org%2Fja%2F2020%2F03%2Fhow-to-declutter-for-peace-and-well-being%2F target=\"_blank\">\n      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core-paragraph\">\n<p>\u79c1\u305f\u3061\u306e\u5bb6\u306e\u4e2d\u304c\u6563\u3089\u304b\u3063\u3066\u3044\u308b\u3068\u3001\u898b\u305f\u76ee\u304c\u60aa\u3044\u3068\u304b\u3001\u3064\u307e\u305a\u304f\u5371\u967a\u4ee5\u4e0a\u306e\u3082\u306e\u306e\u3088\u3046\u306b\u611f\u3058\u3089\u308c\u308b\u3053\u3068\u304c\u3088\u304f\u3042\u308a\u307e\u3059\u3002\u305d\u308c\u306f\u6df7\u6c8c\u304c\u5177\u73fe\u5316\u3057\u305f\u3082\u306e\u3001\u3064\u307e\u308a\u79c1\u305f\u3061\u306e\u751f\u6d3b\u304c\u7269\u7406\u7684\u306a\u5f62\u3067\u7121\u79e9\u5e8f\u306b\u4e71\u308c\u3066\u3044\u308b\u3088\u3046\u306b\u898b\u3048\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u4e0d\u8981\u306a\u3082\u306e\u3084\u4e0d\u8981\u306a\u3082\u306e\u3092\u53d6\u308a\u9664\u304f\u3053\u3068\u3001\u3064\u307e\u308a\u65ad\u6368\u96e2\u306f\u3001\u79c1\u305f\u3061\u306e\u751f\u6d3b\u306e\u4e2d\u306b\u30b9\u30da\u30fc\u30b9\u3068\u79e9\u5e8f\u3092\u660e\u3089\u304b\u306b\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u305d\u308c\u306f\u5358\u306b\u5b89\u5fc3\u3059\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u79c1\u305f\u3061\u306b\u3068\u3063\u3066\u6709\u76ca\u306b\u306a\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059 <a href=\"https:\/\/health.usnews.com\/wellness\/mind\/articles\/2016-11-08\/why-decluttering-is-good-for-your-health\" target=\"_blank\" rel=\"noreferrer noopener\">\u7cbe\u795e\u7684\u304a\u3088\u3073\u8089\u4f53\u7684\u306a\u5065\u5eb7<\/a> \u540c\u3058\u3088\u3046\u306b\u3002<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p>\u3067\u304d\u308b\u3060\u3051\u7c21\u5358\u306b\u3001\u75db\u307f\u306a\u304f\u884c\u3046\u305f\u3081\u306b\u3001 <a href=\"https:\/\/www.becomingminimalist.com\/creative-ways-to-declutter\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u7247\u3065\u3051\u306e\u5c02\u9580\u5bb6<\/a> 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class=\"wp-block-heading\"><strong>\u9069\u5207\u306a\u6642\u9593\u3092\u78ba\u4fdd\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/strong><\/h4>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p>\u4f1a\u793e\u304c\u6765\u308b\u524d\u306b\u7247\u3065\u3051\u3092\u3059\u308b\u3053\u3068\u306f\u3001\u5927\u304d\u306a\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u306b\u306a\u308a\u307e\u3059\u304c\u3001\u591a\u5927\u306a\u30b9\u30c8\u30ec\u30b9\u3092\u5f15\u304d\u8d77\u3053\u3059\u53ef\u80fd\u6027\u3082\u3042\u308a\u307e\u3059\u3002\u305d\u308c\u304c\u3046\u307e\u304f\u3044\u304b\u306a\u3044\u5834\u5408\u306f\u3001\u90fd\u5408\u306e\u3088\u3044\u6642\u9593\u306b\u3001\u7121\u7406\u306e\u306a\u3044\u6642\u9593\u3092\u78ba\u4fdd\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u4eba\u306b\u3088\u3063\u3066\u306f\u30011 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class=\"wp-block-list\"><li>\u30a8\u30ea\u30a2\u3092\u7247\u3065\u3051\u305f\u3089\u4ed5\u4e8b\u304c\u7d42\u308f\u308b\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u305d\u308c\u306f\u305f\u3060\u7c21\u5358\u306b\u306a\u308a\u307e\u3059\u3002\u305d\u3082\u305d\u3082\u3001\u306a\u305c\u6563\u3089\u304b\u3063\u3066\u3057\u307e\u3046\u306e\u304b\u3068\u3044\u3046\u3068\u3001\u79c1\u305f\u3061\u304c\u81ea\u5206\u306e\u6301\u3061\u7269\u3092\u51e6\u7406\u3059\u308b\u306e\u306b\u3044\u3064\u3082\u6642\u9593\u3092\u304b\u3051\u3066\u3044\u306a\u3044\u304b\u3089\u3067\u3059\u3002\u3042\u306a\u305f\u306e\u751f\u6d3b\u3084\u5bb6\u306b\u7269\u4e8b\u3084\u6c7a\u65ad\u304c\u5165\u3063\u3066\u304d\u305f\u3068\u304d\u306b\u3001\u305d\u308c\u3089\u306b\u5bfe\u51e6\u3059\u308b\u305f\u3081\u306e\u8a08\u753b\u3092\u7acb\u3066\u3001\u5834\u5408\u306b\u3088\u3063\u3066\u306f\u8a93\u7d04\u3092\u7acb\u3066\u308b\u3053\u3068\u3082\u3067\u304d\u307e\u3059\u3002\u305d\u3057\u3066\u3001\u7a4d\u307f\u91cd\u306a\u308a\u304c\u3061\u306a\u5c0f\u3055\u306a\u884c\u52d5\uff08\u90f5\u4fbf\u7269\u3092\u30ad\u30c3\u30c1\u30f3\u30ab\u30a6\u30f3\u30bf\u30fc\u3084\u30b3\u30fc\u30d2\u30fc\u30c6\u30fc\u30d6\u30eb\u306b\u7f6e\u304f\u306e\u306f\u5927\u304d\u306a\u884c\u52d5\uff09\u306e\u9045\u308c\u306b\u6ce8\u610f\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/li><\/ul>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p>\u7269\u7406\u7684\u306a\u6df7\u4e71\u3092\u89e3\u6c7a\u3057\u305f\u3089\u3001\u540c\u3058\u30c6\u30af\u30cb\u30c3\u30af\u306e\u3044\u304f\u3064\u304b\u3092\u81ea\u5206\u306e\u8eab\u4f53\u306b\u9069\u7528\u3059\u308b\u3053\u3068\u3092\u691c\u8a0e\u3059\u308b\u3068\u3088\u3044\u3067\u3057\u3087\u3046\u3002 <a href=\"https:\/\/theblissfulmind.com\/2017\/09\/12\/declutter-your-mind\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u7cbe\u795e\u7684\u304a\u3088\u3073\u611f\u60c5\u7684\u306a\u6df7\u4e71<\/a>\u3001 \u3042\u307e\u308a\u306b\u3082\u3002\u540c\u3058\u8981\u7d20\u304c\u3069\u308c\u307b\u3069\u5f53\u3066\u306f\u307e\u308b\u304b\u306b\u9a5a\u304f\u3067\u3057\u3087\u3046\u3002<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-ead-next core-acf\/read-next\"><\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><section id=\"block-block_5e62b7ec3855f\" class=\"hp-sources-external-links-block  alignleft\" style=\"  padding-top: ;   padding-bottom: ;   margin-top: ;   margin-bottom: ;\">\n\n    <div class=\"container mx-auto\">\n        <h5>\u30bd\u30fc\u30b9\u3068\u5916\u90e8\u30ea\u30f3\u30af<\/h5>\n\n        \n            <div class=\"sources-external-links-content\">\n                <span>\u53d6\u5f97\u5143: <p class=\"Heading-bocdeh-1 iqkCSQ Heading__HeadingStyled-bocdeh-0 jyOShy\">\u65ad\u6368\u96e2\u304c\u5065\u5eb7\u306b\u826f\u3044\u7406\u7531<\/p>\n<\/span>\n                <a href=\"https:\/\/health.usnews.com\/wellness\/mind\/articles\/2016-11-08\/why-decluttering-is-good-for-your-health\" target=\"_blank\">https:\/\/health.usnews.com\/wellness\/mind\/articles\/2016-11-08\/why-decluttering-is-good-for-your-health<\/a>\n            <\/div>\n        \n        \n            <div class=\"sources-external-links-content\">\n                <span>\u53d6\u5f97\u5143: <p class=\"entry-title\">\u5bb6\u3092\u7247\u3065\u3051\u308b\u65b9\u6cd5: \u30af\u30ea\u30a8\u30a4\u30c6\u30a3\u30d6\u306a\u7247\u3065\u3051\u306e 10 \u306e\u30d2\u30f3\u30c8<\/p>\n<\/span>\n                <a href=\"https:\/\/www.becomingminimalist.com\/creative-ways-to-declutter\/\" target=\"_blank\">https:\/\/www.becomingminimalist.com\/creative-ways-to-declutter\/<\/a>\n            <\/div>\n        \n        \n            <div class=\"sources-external-links-content\">\n                <span>\u53d6\u5f97\u5143: <p>\u81f3\u798f\u306e\u5fc3<\/p>\n<\/span>\n                <a href=\"https:\/\/theblissfulmind.com\/declutter-your-mind\/\" target=\"_blank\">https:\/\/theblissfulmind.com\/declutter-your-mind\/<\/a>\n            <\/div>\n        \n            <\/div>\n\n<\/section> \n\n<div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-ore-in-category core-acf\/more-in-category\"><\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-ubscribe-cta-banner core-acf\/subscribe-cta-banner\"><\/div>","protected":false},"excerpt":{"rendered":"<p>Clutter in our homes often feels like more than an unsightly mess or a tripping hazard. It can seem like chaos incarnate: the disorganization and disarray of our lives in physical form. To get rid of the unneeded and unwanted\u2014to declutter, in other words\u2014can uncover the space and order in our lives. Which can be not just a relief, but beneficial for our mental and physical well-being as well.<\/p>","protected":false},"author":6,"featured_media":2837,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_tec_requires_first_save":true,"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"_tribe_blocks_recurrence_rules":"","_tribe_blocks_recurrence_description":"","_tribe_blocks_recurrence_exclusions":"","footnotes":""},"categories":[387,1315],"tags":[611,410,580,581,612],"service":[],"class_list":["post-2836","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-possible","category-mental-well-being","tag-declutter","tag-dynamo","tag-home","tag-life","tag-life-home"],"acf":{"featured_image":null,"page_title":"","sub_header":"","display_overlay":false},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How to Declutter for Peace and Well-Being - Hancock Health<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.hancockhealth.org\/ja\/2020\/03\/how-to-declutter-for-peace-and-well-being\/\" \/>\n<meta property=\"og:locale\" content=\"ja_JP\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to Declutter for Peace and Well-Being - Hancock Health\" \/>\n<meta property=\"og:description\" content=\"Clutter in our homes often feels like more than an unsightly mess or a tripping hazard. 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