{"id":2426,"date":"2020-03-03T19:57:00","date_gmt":"2020-03-03T19:57:00","guid":{"rendered":"https:\/\/www.hancockhealth.org\/?p=2426"},"modified":"2020-03-03T19:57:00","modified_gmt":"2020-03-03T19:57:00","slug":"want-to-live-to-100-eight-great-habits-for-a-long-happy-life-2","status":"publish","type":"post","link":"https:\/\/www.hancockhealth.org\/ja\/2020\/03\/want-to-live-to-100-eight-great-habits-for-a-long-happy-life-2\/","title":{"rendered":"Want to Live to 100? Eight Great Habits for a Long, Happy Life"},"content":{"rendered":"
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Want to Live to 100? Eight Great Habits for a Long, Happy Life<\/h1>\n\n
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Who wouldn\u2019t want to live to be 100? Maybe you\u2019d get your face on a virtual jam jar, courtesy of the Today Show and Smucker\u2019s<\/a>? And you\u2019d probably be treated to one of the best birthday parties<\/a> of your life.<\/p>\n<\/div>

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How do you become a member of the 100-and-over club? Studies suggest that only around a quarter of it comes down to genetics<\/a>, which means that the other 75 percent is up to you. And, more to the point, your health habits.<\/p>\n<\/div>

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8 Great Long-Life Habits:<\/strong><\/h4>\n<\/div>
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  1. Learn to Love Veggies (Grains and Fish)<\/strong>
    The largest concentration of people 100 years and older is in Okinawa, Japan, where the diet consists largely of vegetables, grains, and fish. Beans\u2014including fava, black, soy, and lentils\u2014are also staples in places where people live longer, while eggs, meat, and dairy are eaten much more sparingly. And healthy can be delicious. Check out     these ideas<\/a> for starters.

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  2. Say No to Soda (Even Diet)<\/strong>
    We know this is a tough one for some, but take heart: You\u2019re okay to drink moderate amounts of of     alcohol<\/a> \u305d\u3057\u3066 \u30b3\u30fc\u30d2\u30fc<\/a> (depending on your individual tolerance). They may even have some health benefits<\/a>. What\u2019s the healthiest thing to drink? \u6c34<\/a>. Your body needs it, so think of it the way you would a nutrient.

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  3. Make a Habit of Moving<\/strong>
    Regular exercise is great, but the truly long-lived aren\u2019t necessarily great athletes. They\u2019re simply more likely to be found on the go. If you want to live to see your century year, try every day to get up, stay on your feet, and keep moving. Fitness experts call it     natural movement<\/a>, and you can learn it by watching a child (or trying to keep up with one). And spend time outside<\/a>; as animals, we\u2019re built to go off-road once in a while.

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  4. Manage Stress<\/strong>
    Your average hundred-year-old may not remember the song \u201cDon\u2019t Worry Be Happy,\u201d but they would recognize the advice. We all experience stress in life. The trick is to build a routine that helps you manage it. Go for walks, take naps, pray, meditate, or keep a gratitude journal. And here are     10 more ideas<\/a>, in case you still need mellowing out.

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  5. Tease your Brain<\/strong>
    Puzzles, trivia, and logic or math games are all great ways to give your brain a workout, and mental fitness is just as important as physical fitness when it comes to long life.     Playing a musical instrument<\/a> \u305d\u3057\u3066 learning new knowledge or skills<\/a> are also beneficial.

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  6. Stay Connected<\/strong>
    Along with mental, physical, and emotional health, long-living people tend to have great     social and spiritual connections<\/a> as well. Being part of a club, church, or neighborhood improves your mood and helps you stay balanced, and in-the-moment. And keeping ties with family and friends means someone always has your back.

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  7. \u30d5\u30ed\u30b9<\/strong>
    It might not sound like much, but flossing regularly has been shown to prevent both heart and gum disease, and preventing the two of these can     add years to your life expectancy<\/a>.

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  8. Treat Yourself<\/strong>
    In the quest for great health, don\u2019t make yourself miserable. The occasional treat can be a big boost to your overall sense of wellbeing, even if that means having the     occasional cupcake<\/a>. But treats don\u2019t \u6301\u3063\u3066\u3044\u308b<\/em> to involve big calories: massages, weekend getaways, or splurging on a concert or show are all great ways to nurture yourself through indulgence<\/a>.<\/li><\/ol>\n<\/div>
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