{"id":22197,"date":"2022-02-11T09:00:00","date_gmt":"2022-02-11T14:00:00","guid":{"rendered":"https:\/\/www.hancockhealth.org\/?p=7386"},"modified":"2022-02-11T09:00:00","modified_gmt":"2022-02-11T14:00:00","slug":"best-life-hacks-for-parents-2022-edition","status":"publish","type":"post","link":"https:\/\/www.hancockhealth.org\/ja\/2022\/02\/best-life-hacks-for-parents-2022-edition\/","title":{"rendered":"\u89aa\u306e\u305f\u3081\u306e\u30d9\u30b9\u30c8\u30e9\u30a4\u30d5\u30cf\u30c3\u30af: 2022 \u5e74\u7248"},"content":{"rendered":"
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\u89aa\u306e\u305f\u3081\u306e\u30d9\u30b9\u30c8\u30e9\u30a4\u30d5\u30cf\u30c3\u30af: 2022 \u5e74\u7248<\/h1>\n\n
\n\n February 11, 2022<\/span>\n\n
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Any parent who hears the cliche, \u201cparenting is not easy\u201d knows that\u2019s the understatement of the century. Even without a global pandemic to deal with, parents pretty much always deserve a break.<\/p>\n<\/div>

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Here are some hacks to help you take a little time off.<\/p>\n<\/div>

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Let\u2019s get some sleep<\/h2>\n<\/div>
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When children are babies, you expect sleep to be elusive. It\u2019s well known that teething, potty training, and a whole host of cluster-feeding phases can drive any mom or dad to exhaustion. But when kids are older, it\u2019s time for everyone to get some well-earned shuteye.<\/p>\n<\/div>

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Try these tricks.<\/h2>\n<\/div>
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Stick to a wind-down routine. <\/strong>Remember that after a hectic day of school and activities, most kids need time to relax enough to fall asleep. Winding down is essential but not with electronic devices; they interfere with our body\u2019s circadian rhythm. Instead, read aloud together, listen to quiet music, give a hand or foot massage, or try other quiet activities. Wind-down should start about 30 minutes to an hour before bedtime.<\/p>\n<\/div>

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Get some nighttime toys.<\/strong> Some children need extra help and maybe even sleep training. Cute alarm clocks\u2014like Rest<\/a> from Hatch\u2014work with different colors of light to let your child know if it\u2019s time to be in or out of bed. Not only does this help \u3042\u306a\u305f<\/em> get more shuteye, it also helps your child to develop good sleep habits. Bonus: The Hatch also comes with sound machine capability. And if your little one enjoys a snuggly stuffed animal at bedtime, try a Warmies<\/a> animal or a weighted blanket to calm them and keep them in their<\/em> bed all night long.<\/p>\n<\/div>

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Let\u2019s talk about everything else<\/h2>\n<\/div>
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Having a few shortcuts around all the day-to-day activities that come with parenting can help take the pressure off. Here are some of our favorites.<\/p>\n<\/div>

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Hacks for younger kids<\/h2>\n<\/div>
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