{"id":22179,"date":"2021-10-14T00:00:00","date_gmt":"2021-10-14T00:00:00","guid":{"rendered":"https:\/\/www.hancockhealth.org\/?p=6623"},"modified":"2021-10-14T00:00:00","modified_gmt":"2021-10-14T00:00:00","slug":"pumpkin-the-good-the-bad-and-the-rest","status":"publish","type":"post","link":"https:\/\/www.hancockhealth.org\/ja\/2021\/10\/pumpkin-the-good-the-bad-and-the-rest\/","title":{"rendered":"\u30d1\u30f3\u30d7\u30ad\u30f3: \u826f\u3044\u3082\u306e\u3001\u60aa\u3044\u3082\u306e\u3001\u305d\u3057\u3066\u305d\u306e\u4ed6"},"content":{"rendered":"<div class=\"container mx-auto   wordpress-block wordpress-eading-banner core-acf\/heading-banner\"><\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><section id=\"block-block_614b7f409a715\" class=\"single-post-image-with-content hp-single-post-image-with-content  alignleft\" style=\"  padding-top: ;   padding-bottom: ;   margin-top: ;   margin-bottom: ;\">\n    <div class=\"container mx-auto\">\n\n        <div class=\"single-post-image-wrapper\">\n\n            <div class=\"single-post-content\">\n\n                <div class=\"single-post-cateogries\">\n                    <a class=\"featured-tag han-tag\" href=\"https:\/\/www.hancockhealth.org\/ja\/category\/health-possible\/fitness-nutrition\/\">\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u3068\u6804\u990a<\/a>                <\/div>\n\n                <h1 class=\"h2\">\u30d1\u30f3\u30d7\u30ad\u30f3: \u826f\u3044\u3082\u306e\u3001\u60aa\u3044\u3082\u306e\u3001\u305d\u3057\u3066\u305d\u306e\u4ed6<\/h1>\n\n                <div class=\"single-post-social\">\n\n                    <span class=\"single-date\">2021\u5e7410\u670814\u65e5<\/span>\n\n                    <div class=\"single-share\">\n\n                        <span>\u5171\u6709<\/span>\n\n                        <div class=\"single-share-icons\">\n\n                            <a class=\"twitter\" title=\"\u30c4\u30a4\u30c3\u30bf\u30fc\" href=\"https:\/\/twitter.com\/home?status=https%3A%2F%2Fwww.hancockhealth.org%2Fja%2F2021%2F10%2Fpumpkin-the-good-the-bad-and-the-rest%2F\" target=\"_blank\">\n                                <svg data-name=\"X twitter\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16.634\" height=\"17\" viewbox=\"0 0 16.634 17\">\n    <path data-name=\"Icons\/X twitter\" d=\"m7.89 9.535-.658-.941L2 1.1h2.25l4.225 6.048.658.941 5.492 7.856h-2.253zM14.625 0 9.248 6.25 4.953 0H0l6.494 9.451L0 17h1.468l5.678-6.6 4.535 6.6h4.953L9.9 7.2 16.092 0z\" style=\"fill:#54575a\"\/>\n<\/svg>\n \n                            <\/a>\n                            <a class=\"facebook\" title=\"\u30d5\u30a7\u30a4\u30b9\u30d6\u30c3\u30af\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https%3A%2F%2Fwww.hancockhealth.org%2Fja%2F2021%2F10%2Fpumpkin-the-good-the-bad-and-the-rest%2F\" target=\"_blank\">\n                                <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"8.954\" height=\"18.556\" viewbox=\"0 0 8.954 18.556\">\n    <path data-name=\"Fill 9\" d=\"M0 6.136h1.919V4.272A4.984 4.984 0 0 1 2.536 1.4 3.417 3.417 0 0 1 5.514 0a12.066 12.066 0 0 1 3.44.345l-.479 2.841a6.493 6.493 0 0 0-1.545-.231c-.747 0-1.415.268-1.415 1.013v2.168h3.058L8.36 8.911H5.514v9.644h-3.6V8.911H0z\" style=\"fill:#54575a\"\/>\n<\/svg>\n \n                            <\/a>\n                            <a class=\"pinterest\" title=\"\u30d4\u30f3\u30bf\u30ec\u30b9\u30c8\" href=\"http:\/\/pinterest.com\/pin\/create\/link\/?url=https%3A%2F%2Fwww.hancockhealth.org%2Fja%2F2021%2F10%2Fpumpkin-the-good-the-bad-and-the-rest%2F\" target=\"_blank\">\n                                <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"13.121\" height=\"15.507\" viewbox=\"0 0 13.121 15.507\">\n    <path data-name=\"Icons\/Pinterest\" d=\"M7.868 12.1a2.8 2.8 0 0 1-2.378-1.2s-.565 2.217-.683 2.646a7.794 7.794 0 0 1-.918 1.958 9.719 9.719 0 0 1-1.215-.46 8.135 8.135 0 0 1 .172-2.061C3.034 12.208 4.1 7.746 4.1 7.746a3.664 3.664 0 0 1-.311-1.522c0-1.425.836-2.491 1.878-2.491A1.3 1.3 0 0 1 6.988 5a1.369 1.369 0 0 1-.009.173 20.457 20.457 0 0 1-.86 3.415A1.488 1.488 0 0 0 7.21 10.4a1.516 1.516 0 0 0 .446.044c1.844 0 3.086-2.341 3.086-5.114 0-2.109-1.437-3.687-4.051-3.687A4.589 4.589 0 0 0 1.9 6.014v.236a2.754 2.754 0 0 0 .642 1.887.463.463 0 0 1 .14.537c-.046.177-.154.6-.2.772a.335.335 0 0 1-.385.274A.339.339 0 0 1 2 9.685 3.7 3.7 0 0 1 0 6.01C0 3.277 2.332 0 6.958 0c3.717 0 6.163 2.658 6.163 5.511 0 3.773-2.121 6.589-5.25 6.589z\" style=\"fill:#54575a\"\/>\n<\/svg>\n      \n                            <\/a>\n                            <a class=\"linkedin\" title=\"\u30ea\u30f3\u30af\u30a4\u30f3\" href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&#038;url=https%3A%2F%2Fwww.hancockhealth.org%2Fja%2F2021%2F10%2Fpumpkin-the-good-the-bad-and-the-rest%2F&#038;title=Pumpkin: The Good, the Bad, and the Rest&#038;summary=Pumpkin spice isn\u2019t always nice. 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core-paragraph\">\n<p>\u3053\u306e\u79cb\u306f\u3001\u3055\u307e\u3056\u307e\u306a\u98a8\u5473\u8c4a\u304b\u306a\u98df\u3079\u7269\u3084\u307b\u3093\u306e\u308a\u7518\u3044\u98df\u3079\u7269\u306b\u304b\u307c\u3061\u3083\u3092\u4f7f\u3063\u3066\u3001\u304b\u307c\u3061\u3083\u306e\u5229\u70b9\u3092\u6d3b\u304b\u3057\u3066\u307f\u3066\u306f\u3044\u304b\u304c\u3067\u3057\u3087\u3046\u304b\u3002\u5bb6\u65cf\u5168\u54e1\u306e\u305f\u3081\u306b\u6804\u990a\u4fa1\u304c\u9ad8\u304f\u304a\u3044\u3057\u3044\u30c7\u30a3\u30ca\u30fc\u3092\u63a2\u3057\u3066\u3044\u308b\u3068\u304d\u306f\u3001\u30c1\u30ea\u304b\u3089\u59cb\u3081\u308b\u306e\u304c\u6700\u9069\u3067\u3059\u3002\u3053\u308c <a href=\"https:\/\/www.countryliving.com\/food-drinks\/recipes\/a6184\/pumpkin-beef-black-bean-chili-recipe-clx1014\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u9ed2\u8c46\u3001\u725b\u8089\u3001\u304b\u307c\u3061\u3083\u306e\u30c1\u30ea<\/a> 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core-paragraph\">\n<p>\u5192\u967a\u3057\u305f\u3044\u306a\u3089\u3001\u3053\u308c\u3089\u306e\u30ec\u30b7\u30d4\u3092\u30c1\u30a7\u30c3\u30af\u3057\u3066\u304f\u3060\u3055\u3044\u3002 <a href=\"https:\/\/earthofmaria.com\/pumpkin-stir-fry\/\">\u91ce\u83dc\u3068\u304b\u307c\u3061\u3083\u306e\u7092\u3081\u7269<\/a> \u307e\u305f\u306f <a href=\"https:\/\/www.ambitiouskitchen.com\/nourishing-yellow-chickpea-pumpkin-curry\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u304b\u307c\u3061\u3083\u3072\u3088\u3053\u8c46\u306e\u30ab\u30ec\u30fc<\/a>\u3002\u304b\u307c\u3061\u3083\u306f\u901a\u5e38\u7518\u3044\u3082\u306e\u3068\u95a2\u9023\u4ed8\u3051\u3089\u308c\u3066\u3044\u308b\u3053\u3068\u304c\u308f\u304b\u3063\u3066\u3044\u308b\u306e\u3067\u3001\u79cb\u306e\u4eba\u6c17\u306e\u5065\u5eb7\u7684\u3067\u304a\u3044\u3057\u3044\u30c7\u30b6\u30fc\u30c8\u3092\u542b\u3081\u306a\u3044\u306e\u306f\u4e0d\u516c\u5e73\u3067\u3059\u3002\u3053\u306e\u7d20\u6674\u3089\u3057\u3044\u30ec\u30b7\u30d4\u306f\u3001 <a href=\"https:\/\/asimplepalate.com\/blog\/healthy-pumpkin-blondies\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u5065\u5eb7\u7684\u306a\u30ab\u30dc\u30c1\u30e3\u306e\u30d6\u30ed\u30f3\u30c7\u30a3\u30fc\u30ba<\/a> 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class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-ead-next core-acf\/read-next\"><\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><section id=\"block-block_614b80ef9a717\" class=\"hp-sources-external-links-block  alignleft\" style=\"  padding-top: ;   padding-bottom: ;   margin-top: ;   margin-bottom: ;\">\n\n    <div class=\"container mx-auto\">\n        <h5>\u30bd\u30fc\u30b9\u3068\u5916\u90e8\u30ea\u30f3\u30af<\/h5>\n\n        \n            <div class=\"sources-external-links-content\">\n                <span>\u53d6\u5f97\u5143: <\/span>\n                <a href=\"https:\/\/earthofmaria.com\/pumpkin-stir-fry\/\" target=\"_blank\">https:\/\/earthofmaria.com\/pumpkin-stir-fry\/<\/a>\n            <\/div>\n        \n        \n            <div class=\"sources-external-links-content\">\n                <span>\u53d6\u5f97\u5143: <\/span>\n                <a href=\"https:\/\/www.countryliving.com\/food-drinks\/recipes\/a6184\/pumpkin-beef-black-bean-chili-recipe-clx1014\/\" target=\"_blank\">https:\/\/www.countryliving.com\/food-drinks\/recipes\/a6184\/pumpkin-beef-black-bean-chili-recipe-clx1014\/<\/a>\n            <\/div>\n        \n        \n            <div class=\"sources-external-links-content\">\n                <span>\u53d6\u5f97\u5143: <\/span>\n                <a href=\"https:\/\/www.countryliving.com\/food-drinks\/recipes\/a1161\/ginger-pumpkin-soup-3268\/\" target=\"_blank\">https:\/\/www.countryliving.com\/food-drinks\/recipes\/a1161\/ginger-pumpkin-soup-3268\/<\/a>\n            <\/div>\n        \n        \n            <div class=\"sources-external-links-content\">\n                <span>\u53d6\u5f97\u5143: <\/span>\n                <a href=\"https:\/\/www.ambitiouskitchen.com\/nourishing-yellow-chickpea-pumpkin-curry\/\" target=\"_blank\">https:\/\/www.ambitiouskitchen.com\/nourishing-yellow-chickpea-pumpkin-curry\/<\/a>\n            <\/div>\n        \n        \n            <div class=\"sources-external-links-content\">\n                <span>\u53d6\u5f97\u5143: <\/span>\n                <a href=\"https:\/\/asimplepalate.com\/blog\/healthy-pumpkin-blondies\/\" target=\"_blank\">https:\/\/asimplepalate.com\/blog\/healthy-pumpkin-blondies\/<\/a>\n            <\/div>\n        \n            <\/div>\n\n<\/section>","protected":false},"excerpt":{"rendered":"<p>Pumpkin spice isn\u2019t always nice. Sure, the orange gourd is fall\u2019s fruit, but not all the dishes that feature it are healthy. Read on to get the scoop.<\/p>","protected":false},"author":6,"featured_media":6615,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_tec_requires_first_save":true,"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"_tribe_blocks_recurrence_rules":"","_tribe_blocks_recurrence_description":"","_tribe_blocks_recurrence_exclusions":"","footnotes":""},"categories":[1314,387],"tags":[410,946,947,486],"service":[],"class_list":["post-22179","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness-nutrition","category-health-possible","tag-dynamo","tag-fall-food","tag-pumpkin","tag-recipes"],"acf":{"featured_image":null,"page_title":"","sub_header":"","display_overlay":false},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - 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