{"id":22147,"date":"2020-05-27T18:48:56","date_gmt":"2020-05-27T18:48:56","guid":{"rendered":"https:\/\/www.hancockhealth.org\/?p=4671"},"modified":"2020-05-27T18:48:56","modified_gmt":"2020-05-27T18:48:56","slug":"rescue-snacks-from-the-junk-food-list","status":"publish","type":"post","link":"https:\/\/www.hancockhealth.org\/ja\/2020\/05\/rescue-snacks-from-the-junk-food-list\/","title":{"rendered":"\u30b8\u30e3\u30f3\u30af\u30d5\u30fc\u30c9\u30ea\u30b9\u30c8\u304b\u3089\u30b9\u30ca\u30c3\u30af\u3092\u6551\u51fa"},"content":{"rendered":"
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Snacking and healthful\neating habits don’t always match up, but that doesn’t mean you can’t find\ngoodies that are good for you. Try these tasty alternatives to packaged\nproducts, and see if you can’t find a new favorite.<\/p>\n<\/div>

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Pick your craving<\/h4>\n<\/div>
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Snacks typically answer\ncravings, and\ncravings come in four basic varieties<\/a>: creamy, crunchy,\nsalty, and sweet. Science says that if you pick one craving to fulfill at a\ntime, you can avoid the downsides of processed foods and the likelihood of\neating more than you should. For creamy, try manageably sized pieces of soft\ncheese, such as mozzarella sticks or individually wrapped miniature wheels of\nedam. For crunchy, roast some chickpeas or vegetable chips. For salty, look for\nindividual-serving packs of olives (not the ultra-salty pimiento-stuffed ones).\nFor sweet and chewy, try raisins. Those single-serve boxes aren’t just for\nkids.<\/p>\n<\/div>

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When the chips are down<\/h4>\n<\/div>
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Potato chips crank up\nthe calories and fat\u2014and as one brand famously points out, eating just one\nisn’t easy. Instead\nof the temptation of that big bag<\/a>, switch<\/a>\nto some do-it-yourself air-popped popcorn, a handful of almonds or other nuts,\nor some chip alternatives, including kale and seaweed snacks. If you absolutely\ncan’t live without potato chips, read the nutrition facts on your favorite\nbrand, and re-bag portion-controlled servings into snack bags so you can eat\nsomething from start to finish without overdoing it.<\/p>\n<\/div>

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Baked, not fried<\/h4>\n<\/div>
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Improve\nthe health value of your snacks<\/a> with a change of\nmethods or ingredients. Instead of fried chips, choose baked options. Swap out\nhigh-fat ice cream for low-fat frozen fruit, ice milk, or frozen yogurt.\nReplace cookies with rice cakes, graham crackers, or ginger snaps. <\/p>\n<\/div>

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To save money and gain\neven more control over the ingredients in your treats, make\nthem yourself<\/a>. Slice and roast vegetables with a shake of\nsalt-free spice. Melt dark chocolate, spear pieces of banana on a fork so you\ncan dip, coat, and freeze them. Fill frozen-bar molds with cut fruit and plain\nyogurt for a cooling snack.<\/p>\n<\/div>

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On the fence between snack and meal<\/h4>\n<\/div>
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You’ve been eyeing the\nleftover spaghetti in the fridge, thinking how yummy it would be instead of a\nsnack, but it won’t leave room for dinner. To whip up a\nquick treat<\/a> that gives you the enjoyment of pasta without the\nmega carbs and calories, try edamame spaghetti, zucchini spirals, or soy\nnoodles. Top with a spritz of olive oil and some grated vegan cheese, or some\nchopped cherry tomatoes with a little basil.<\/p>\n<\/div>

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Cake yourself out<\/h4>\n<\/div>
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Instead of losing a\nstaring match with a big slice of chocolate cake or the corner piece out of a\npan of brownies, treat yourself to angel\nfood cake<\/a>. Light and fluffy, it’s way lower in calories than\ntraditional baked treats\u2014and if you make it from a health-happy\nrecipe<\/a>, it’s even better. Serve it with some berries and\neat with a smile.<\/p>\n<\/div>

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Keep it simple and fresh<\/h4>\n<\/div>
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Fresh fruit contains\nsugar, but not the processed, refined kind you’ll find in packaged snacks. To switch\nup the eating experience<\/a>, experiment with your presentation.\nWatermelon? Put it in the blender. Apples? Slice them and dip them in lemon\njuice so you can eat them slowly without them turning brown. Try firm-fleshed fruit\nsuch as Honeycrisp or Granny Smith so you can make your slices very thin, for a\nsnack that takes longer to eat. Grapes? Try them frozen.<\/p>\n<\/div>

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Yes, it takes a moment\nto prepare some of these healthful snack alternatives, but look at it this way:\nThe time you invest in making something that’s good for you and your family is\ntime you don’t have to spend regretting what you ate.<\/p>\n<\/div>

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What are your favorite\nhealthy snacks? Let us know\u2014and use the hashtag \n#HancockHealthChallenge!<\/p>\n<\/div>

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