{"id":22127,"date":"2020-03-12T18:33:56","date_gmt":"2020-03-12T18:33:56","guid":{"rendered":"https:\/\/www.hancockhealth.org\/?p=3662"},"modified":"2020-03-12T18:33:56","modified_gmt":"2020-03-12T18:33:56","slug":"fathers-day-a-great-reminder-to-improve-your-health","status":"publish","type":"post","link":"https:\/\/www.hancockhealth.org\/ja\/2020\/03\/fathers-day-a-great-reminder-to-improve-your-health\/","title":{"rendered":"\u7236\u306e\u65e5: \u5065\u5eb7\u3092\u5897\u9032\u3059\u308b\u305f\u3081\u306e\u7d20\u6674\u3089\u3057\u3044\u601d\u3044\u51fa"},"content":{"rendered":"<div class=\"container mx-auto   wordpress-block wordpress-eading-banner core-acf\/heading-banner\"><\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><section id=\"block-block_5e6a7f141b8ef\" class=\"single-post-image-with-content hp-single-post-image-with-content  alignleft\" style=\"  padding-top: ;   padding-bottom: ;   margin-top: ;   margin-bottom: ;\">\n    <div 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However, have you considered giving your family a gift this year, possibly in the form of taking care of yourself?&#038;source=www.hancockhealth.org\" target=\"_blank\">\n                                <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"15.102\" height=\"15.102\" viewbox=\"0 0 15.102 15.102\">\n    <path data-name=\"Icons\/awesome-linkedin-in\" d=\"M3.38 15.1H.249V5.02H3.38zM1.813 3.644a1.822 1.822 0 1 1 1.813-1.83 1.829 1.829 0 0 1-1.813 1.83zM15.1 15.1h-3.126v-4.906c0-1.17-.024-2.67-1.628-2.67-1.628 0-1.877 1.271-1.877 2.586v4.99H5.342V5.02h3V6.4h.044a3.29 3.29 0 0 1 2.962-1.628c3.169 0 3.751 2.087 3.751 4.8V15.1z\" transform=\"translate(0 -.001)\" style=\"fill:#54575a\"\/>\n<\/svg>\n                            <\/a>\n                            <a title=\"\u30a4\u30f3\u30b9\u30bf\u30b0\u30e9\u30e0\" class=\"instagram\" 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core-paragraph\">\n<p>\u3042\u306a\u305f\u3068\u3042\u306a\u305f\u306e\u5bb6\u65cf\u306e\u305f\u3081\u306b\u3001\u5065\u5eb7\u72b6\u614b\u3092\u6539\u5584\u3059\u308b\u305f\u3081\u306e\u6700\u521d\u306e\u4e00\u6b69\u3092\u8e0f\u307f\u51fa\u3057\u305f\u3044\u5834\u5408\u306f\u3001\u59cb\u3081\u308b\u305f\u3081\u306e\u7c21\u5358\u306a\u65b9\u6cd5\u3092\u3044\u304f\u3064\u304b\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph 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core-paragraph\">\n<p>\u5f93\u6765\u306e\u3088\u3046\u306b\u76ee\u3092\u9589\u3058\u308b\u3053\u3068\u304c\u3067\u304d\u306a\u304f\u3066\u3082\u3001\u30ea\u30e9\u30c3\u30af\u30b9\u3057\u3066\u4f11\u3080\u305f\u3081\u306b\u5ea7\u3063\u3066\u4f11\u3080\u3088\u3046\u306b\u3059\u308b\u3060\u3051\u3067\u3082\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002\u7e70\u308a\u8fd4\u3057\u307e\u3059\u304c\u3001\u30b9\u30af\u30ea\u30fc\u30f3\u30bf\u30a4\u30e0\u3092\u907f\u3051\u3066\u304f\u3060\u3055\u3044\u3002\u7720\u308c\u306a\u3044\u304b\u3089\u3068\u3044\u3063\u3066\u3001\u30c6\u30ec\u30d3\u3092\u898b\u305f\u308a\u3001\u30e9\u30c3\u30d7\u30c8\u30c3\u30d7\u3067\u4ed5\u4e8b\u306e\u9045\u308c\u3092\u53d6\u308a\u623b\u3057\u305f\u308a\u3059\u308b\u5fc5\u8981\u304c\u3042\u308b\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u30d9\u30c3\u30c9\u3067\u3082\u304a\u6c17\u306b\u5165\u308a\u306e\u6905\u5b50\u3067\u3082\u3001\u5feb\u9069\u306a\u5834\u6240\u3092\u898b\u3064\u3051\u3066\u30ea\u30e9\u30c3\u30af\u30b9\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u9014\u4e2d\u3067\u7720\u3063\u3066\u3057\u307e\u3046\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001\u610f\u56f3\u7684\u306b\u76ee\u3092\u4f11\u3081\u308b\u3060\u3051\u3067\u3082\u3001\u6c17\u5206\u306f\u30ea\u30d5\u30ec\u30c3\u30b7\u30e5\u3055\u308c\u3001\u305d\u306e\u65e5\u306e\u6e96\u5099\u304c\u6574\u3044\u307e\u3059\u3002<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto  aligncenter wordpress-block wordpress-image core-image\">\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"2400\" height=\"1602\" src=\"https:\/\/www.hancockhealth.org\/wp-content\/uploads\/Blog_Photos\/adi-goldstein-339959-unsplash.jpg\" alt=\"\" class=\"wp-image-7582\"\/><\/figure><\/div>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-heading core-heading\">\n<h2 class=\"wp-block-heading\">2. \u5065\u5eb7\u7684\u306a\u98df\u54c1\u306e\u9078\u629e\u306b\u7126\u70b9\u3092\u5f53\u3066\u308b<\/h2>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p>\u78ba\u304b\u306b\u3001\u7537\u305f\u3061\u3068\u4e00\u7dd2\u306b\u30cf\u30f3\u30d0\u30fc\u30ac\u30fc\u3068\u30d5\u30e9\u30a4\u30c9\u30dd\u30c6\u30c8\u3092\u8cb7\u3046\u306e\u306f\u7d20\u6674\u3089\u3057\u3044\u3053\u3068\u306e\u3088\u3046\u306b\u805e\u3053\u3048\u307e\u3059\u304c\u3001\u6700\u8fd1\u8449\u7269\u306e\u591a\u3044\u3082\u306e\u3092\u4f55\u500b\u98df\u3079\u307e\u3057\u305f\u304b\uff08\u305d\u3057\u3066\u3001\u3044\u3044\u3048\u3001\u30cf\u30f3\u30d0\u30fc\u30ac\u30fc\u306e\u4e0a\u306e\u30ec\u30bf\u30b9\u306f1\u98df\u5206\u3068\u3057\u3066\u30ab\u30a6\u30f3\u30c8\u3055\u308c\u307e\u305b\u3093\uff09\u3002\u7f6a\u60aa\u611f\u3092\u4f34\u3046\u5feb\u697d\u306e\u98df\u3079\u7269\u3092\u5b8c\u5168\u306b\u65ad\u3064\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u7cd6\u5206\u3001\u5869\u5206\u3001\u8102\u80aa\u5206\u3092\u591a\u304f\u542b\u3080\u98df\u3079\u7269\u3084\u98f2\u307f\u7269\u3092\u5236\u9650\u3059\u308b\u3053\u3068\u304c\u6700\u5584\u306e\u65b9\u6cd5\u3067\u3059\u3002<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p>\u540c\u6642\u306b\u3001\u98df\u4e8b\u306b\u679c\u7269\u3084\u91ce\u83dc\u3092\u3082\u3063\u3068\u8ffd\u52a0\u3059\u308b\u3053\u3068\u306b\u3082\u7126\u70b9\u3092\u5f53\u3066\u3066\u304f\u3060\u3055\u3044\u3002\u3053\u308c\u306f\u3001\u3088\u308a\u591a\u304f\u306e\u30d3\u30bf\u30df\u30f3\u3068\u30df\u30cd\u30e9\u30eb\u3092\u6442\u53d6\u3059\u308b\u305f\u3081\u306e\u6700\u826f\u304b\u3064\u6700\u3082\u7c21\u5358\u306a\u65b9\u6cd5\u306e 1 \u3064\u3067\u3059 <em>\u305d\u3057\u3066 <\/em>\u5f8c\u3067\u5fc3\u81d3\u75c5\u3084\u7cd6\u5c3f\u75c5\u306a\u3069\u306e\u6162\u6027\u75be\u60a3\u3092\u767a\u75c7\u3059\u308b\u3053\u3068\u3092\u9632\u3050\u305f\u3081\u306e\u4e88\u9632\u63aa\u7f6e\u3092\u8b1b\u3058\u307e\u3059\u3002<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto  aligncenter wordpress-block wordpress-image core-image\">\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"2352\" height=\"1568\" src=\"https:\/\/www.hancockhealth.org\/wp-content\/uploads\/Blog_Photos\/prudence-earl-601901-unsplash.jpg\" alt=\"\" class=\"wp-image-7583\"\/><\/figure><\/div>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-heading core-heading\">\n<h2 class=\"wp-block-heading\">3. \u55ab\u7159\u3068\u98f2\u9152\u3092\u3084\u3081\u308b<\/h2>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p>\u78ba\u304b\u306b\u3001\u307b\u3069\u307b\u3069\u306f\u826f\u3044\u3053\u3068\u3067\u3059\uff08\u305f\u3068\u3048\u3070\u3001\u7fa9\u7236\u3068\u30d3\u30fc\u30eb\u3092\u98f2\u3080\u306e\u306f\u3001\u6bce\u6669\u3067\u306f\u306a\u3044\u9650\u308a\u554f\u984c\u3042\u308a\u307e\u305b\u3093\uff09\u3002\u3057\u304b\u3057\u3001\u55ab\u7159\u306f\u5b8c\u5168\u306b\u3084\u3081\u308b\u3079\u304d\u7f6a\u6df1\u3044\u697d\u3057\u307f\u306e\u4e00\u3064\u3067\u3042\u308b\u3053\u3068\u306f\u9593\u9055\u3044\u3042\u308a\u307e\u305b\u3093\u3002\u55ab\u7159\u304c\u8eab\u4f53\u306b\u4e0e\u3048\u308b\u30c0\u30e1\u30fc\u30b8\u304b\u3089\u3001\u55ab\u7159\u306e\u305b\u3044\u3067\u9003\u3059\u5bb6\u65cf\u306e\u3042\u3089\u3086\u308b\u3053\u3068\u307e\u3067\u3001\u305d\u306e\u7fd2\u6163\u3092\u7d9a\u3051\u308b\u4fa1\u5024\u306f\u7d76\u5bfe\u306b\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p>\u3042\u308b\u610f\u5473\u3001\u304a\u9152\u3067\u3082\u540c\u3058\u3053\u3068\u304c\u8a00\u3048\u307e\u3059\u3002\u4e00\u822c\u306b\u3001\u7537\u6027\u306f\u30b9\u30c8\u30ec\u30b9\u89e3\u6d88\u3084\u793e\u4ea4\u6d3b\u52d5\u3068\u3057\u3066\u55ab\u7159\u3084\u98f2\u9152\u306b\u624b\u3092\u4f38\u3070\u3059\u3088\u3046\u3067\u3059\u304c\u3001\u7279\u306b\u3053\u308c\u3089\u306e\u7269\u8cea\u3078\u306e\u4e2d\u6bd2\u3084\u4f9d\u5b58\u3092\u767a\u75c7\u3059\u308b\u3068\u3001\u3053\u308c\u3089\u306f\u7c21\u5358\u306b\u624b\u306b\u8ca0\u3048\u306a\u304f\u306a\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u3053\u308c\u304c\u81ea\u5206\u306b\u5f53\u3066\u306f\u307e\u308b\u3068\u601d\u308f\u308c\u308b\u5834\u5408\u306f\u3001\u9060\u616e\u305b\u305a\u306b\u52a9\u3051\u3092\u6c42\u3081\u3066\u304f\u3060\u3055\u3044\u3002\u5730\u5143\u306e\u30a2\u30eb\u30b3\u30db\u30fc\u30ea\u30af\u30b9\u30fb\u30a2\u30ce\u30cb\u30de\u30b9\u652f\u90e8\u306b\u76f8\u8ac7\u3059\u308b\u5834\u5408\u3067\u3082\u3001\u30d8\u30eb\u30d7\u30e9\u30a4\u30f3\u304b\u3089\u30a2\u30c9\u30d0\u30a4\u30b9\u3092\u53d7\u3051\u308b\u5834\u5408\u3067\u3082\u3001\u7981\u7159\u3078\u306e\u4e00\u6b69\u306f\u6b63\u3057\u3044\u65b9\u5411\u3078\u5411\u304b\u3046\u3082\u306e\u3067\u3059\u3002<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto  aligncenter wordpress-block wordpress-image core-image\">\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/www.hancockhealth.org\/wp-content\/uploads\/Blog_Photos\/ali-yahya-579119-unsplash-1.jpg\" alt=\"\" class=\"wp-image-7584\"\/><\/figure><\/div>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-heading core-heading\">\n<h2 class=\"wp-block-heading\">4. \u30b9\u30c8\u30ec\u30b9\u306b\u5065\u5eb7\u7684\u306b\u5bfe\u51e6\u3059\u308b\u65b9\u6cd5\u3092\u898b\u3064\u3051\u308b<\/h2>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p>\u524d\u8ff0\u3057\u305f\u3088\u3046\u306b\u3001\u4eba\u751f\u306b\u304a\u3051\u308b\u30b9\u30c8\u30ec\u30b9\u306e\u591a\u3044\u51fa\u6765\u4e8b\u306b\u5bfe\u3059\u308b\u5bfe\u51e6\u30e1\u30ab\u30cb\u30ba\u30e0\u306e\u4e2d\u306b\u306f\u3001\u6700\u5584\u306e\u3082\u306e\u3067\u306f\u306a\u3044\u3082\u306e\u3082\u3042\u308a\u307e\u3059\u3002\u3057\u304b\u3057\u3001\u591a\u304f\u306e\u5834\u5408\u3001\u3053\u308c\u3089\u306e\u7fd2\u6163\u306f\u6700\u3082\u7c21\u5358\u306a\u89e3\u6c7a\u7b56\u306e\u3088\u3046\u306b\u601d\u308f\u308c\u305f\u305f\u3081\u306b\u63a1\u7528\u3055\u308c\u307e\u3057\u305f\u3002\u3069\u3053\u3092\u8abf\u3079\u308c\u3070\u3088\u3044\u306e\u304b\u3001\u3069\u306e\u3088\u3046\u306b\u52a9\u3051\u3092\u6c42\u3081\u308c\u3070\u3088\u3044\u306e\u304b\u3092\u77e5\u3063\u3066\u3044\u308c\u3070\u3001\u3053\u306e\u3088\u3046\u306a\u4e8b\u614b\u306b\u9665\u308b\u3053\u3068\u306f\u7c21\u5358\u306b\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p>\u305f\u3068\u3048\u3070\u3001\u904b\u52d5\u306f\u3001\u4e00\u4eba\u3067\u884c\u3046\u3053\u3068\u3082\u3001\u5bb6\u65cf\u5168\u54e1\u3068\u4e00\u7dd2\u306b\u884c\u3046\u3053\u3068\u3082\u3067\u304d\u308b\u3001\u52b9\u679c\u7684\u3067\u751f\u7523\u7684\u306a\u30b9\u30c8\u30ec\u30b9\u89e3\u6d88\u6cd5\u3067\u3059\u3002\u4ed6\u306b\u8003\u616e\u3059\u3079\u304d\u70b9\u306f\u3042\u308a\u307e\u3059\u304b?\u914d\u5076\u8005\u3001\u53cb\u4eba\u3001\u4fe1\u983c\u3067\u304d\u308b\u30bb\u30e9\u30d4\u30b9\u30c8\u306a\u3069\u3001\u30b5\u30dd\u30fc\u30c8\u3092\u898b\u3064\u3051\u3066\u304f\u3060\u3055\u3044\u3002 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class=\"wp-image-7586\"\/><\/figure><\/div>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-heading core-heading\">\n<h2 class=\"wp-block-heading\">5. \u533b\u8005\u306b\u884c\u304f<\/h2>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p>\u78ba\u304b\u306b\u3001\u4f55\u3082\u554f\u984c\u304c\u306a\u3044\u3088\u3046\u3067\u3001\u6c17\u5206\u306f\u5927\u4e08\u592b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u3057\u304b\u3057\u3001\u6700\u5f8c\u306b\u5065\u5eb7\u8a3a\u65ad\u3092\u53d7\u3051\u305f\u306e\u306f\u3044\u3064\u3067\u3059\u304b?\u30b7\u30e7\u30c3\u30c8\u3092\u66f4\u65b0\u3057\u305f\u306e\u306f\u3044\u3064\u3067\u3059\u304b\uff1f\u6f5c\u5728\u7684\u306a\u5065\u5eb7\u30ea\u30b9\u30af\u306b\u3064\u3044\u3066\u691c\u67fb\u3055\u308c\u307e\u3057\u305f\u304b?<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p>\u81ea\u5206\u306e\u5bb6\u65cf\u6b74\u3092\u3082\u3063\u3068\u5b66\u3093\u3067\u7406\u89e3\u3059\u308b\u3053\u3068\u3084\u3001\u3042\u306a\u305f\u306e\u4f8b\u3092\u901a\u3057\u3066\u5b50\u4f9b\u305f\u3061\u306b\u5065\u5eb7\u306e\u5927\u5207\u3055\u3092\u4f1d\u3048\u308b\u3053\u3068\u306a\u3069\u3001\u533b\u5e2b\u306e\u8a3a\u5bdf\u3092\u53d7\u3051\u308b\u6b63\u5f53\u306a\u7406\u7531\u306f\u6570\u3048\u5207\u308c\u306a\u3044\u307b\u3069\u3042\u308a\u307e\u3059\u3002\u30ea\u30de\u30a4\u30f3\u30c0\u30fc\u306b\u62b5\u6297\u305b\u305a\u306b\u4e88\u7d04\u3092\u53d6\u308a\u3001\u5c06\u6765\u3068\u5bb6\u65cf\u306e\u305f\u3081\u306b\u3088\u308a\u826f\u3044\u6e96\u5099\u3092\u6574\u3048\u307e\u3057\u3087\u3046\u3002<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph 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