{"id":22113,"date":"2020-03-11T22:34:14","date_gmt":"2020-03-11T22:34:14","guid":{"rendered":"https:\/\/www.hancockhealth.org\/?p=3317"},"modified":"2023-05-16T18:26:50","modified_gmt":"2023-05-16T18:26:50","slug":"12-ways-for-more-b12-2","status":"publish","type":"post","link":"https:\/\/www.hancockhealth.org\/ja\/2020\/03\/12-ways-for-more-b12-2\/","title":{"rendered":"B12 \u3092\u3055\u3089\u306b\u6d3b\u7528\u3059\u308b 12 \u306e\u65b9\u6cd5"},"content":{"rendered":"<div class=\"container mx-auto   wordpress-block wordpress-eading-banner core-acf\/heading-banner\"><\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><section id=\"block-block_5e6964b540217\" class=\"single-post-image-with-content hp-single-post-image-with-content  alignleft\" style=\"  padding-top: ;   padding-bottom: ;   margin-top: ;   margin-bottom: ;\">\n    <div class=\"container mx-auto\">\n\n        <div class=\"single-post-image-wrapper\">\n\n            <div class=\"single-post-content\">\n\n                <div class=\"single-post-cateogries\">\n                    <a class=\"featured-tag han-tag\" href=\"https:\/\/www.hancockhealth.org\/ja\/category\/health-possible\/fitness-nutrition\/\">\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u3068\u6804\u990a<\/a>                <\/div>\n\n                <h1 class=\"h2\">B12 \u3092\u3055\u3089\u306b\u6d3b\u7528\u3059\u308b 12 \u306e\u65b9\u6cd5<\/h1>\n\n                <div class=\"single-post-social\">\n\n                    <span class=\"single-date\">2020\u5e743\u670811\u65e5<\/span>\n\n                    <div class=\"single-share\">\n\n                        <span>\u5171\u6709<\/span>\n\n                        <div class=\"single-share-icons\">\n\n                            <a class=\"twitter\" title=\"\u30c4\u30a4\u30c3\u30bf\u30fc\" href=\"https:\/\/twitter.com\/home?status=https%3A%2F%2Fwww.hancockhealth.org%2Fja%2F2020%2F03%2F12-ways-for-more-b12-2%2F\" target=\"_blank\">\n                   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0 0 0-1.545-.231c-.747 0-1.415.268-1.415 1.013v2.168h3.058L8.36 8.911H5.514v9.644h-3.6V8.911H0z\" style=\"fill:#54575a\"\/>\n<\/svg>\n \n                            <\/a>\n                            <a class=\"pinterest\" title=\"\u30d4\u30f3\u30bf\u30ec\u30b9\u30c8\" href=\"http:\/\/pinterest.com\/pin\/create\/link\/?url=https%3A%2F%2Fwww.hancockhealth.org%2Fja%2F2020%2F03%2F12-ways-for-more-b12-2%2F\" target=\"_blank\">\n                                <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"13.121\" height=\"15.507\" viewbox=\"0 0 13.121 15.507\">\n    <path data-name=\"Icons\/Pinterest\" d=\"M7.868 12.1a2.8 2.8 0 0 1-2.378-1.2s-.565 2.217-.683 2.646a7.794 7.794 0 0 1-.918 1.958 9.719 9.719 0 0 1-1.215-.46 8.135 8.135 0 0 1 .172-2.061C3.034 12.208 4.1 7.746 4.1 7.746a3.664 3.664 0 0 1-.311-1.522c0-1.425.836-2.491 1.878-2.491A1.3 1.3 0 0 1 6.988 5a1.369 1.369 0 0 1-.009.173 20.457 20.457 0 0 1-.86 3.415A1.488 1.488 0 0 0 7.21 10.4a1.516 1.516 0 0 0 .446.044c1.844 0 3.086-2.341 3.086-5.114 0-2.109-1.437-3.687-4.051-3.687A4.589 4.589 0 0 0 1.9 6.014v.236a2.754 2.754 0 0 0 .642 1.887.463.463 0 0 1 .14.537c-.046.177-.154.6-.2.772a.335.335 0 0 1-.385.274A.339.339 0 0 1 2 9.685 3.7 3.7 0 0 1 0 6.01C0 3.277 2.332 0 6.958 0c3.717 0 6.163 2.658 6.163 5.511 0 3.773-2.121 6.589-5.25 6.589z\" style=\"fill:#54575a\"\/>\n<\/svg>\n      \n                            <\/a>\n                            <a class=\"linkedin\" title=\"\u30ea\u30f3\u30af\u30a4\u30f3\" href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&#038;url=https%3A%2F%2Fwww.hancockhealth.org%2Fja%2F2020%2F03%2F12-ways-for-more-b12-2%2F&#038;title=12 Ways for More B12&#038;summary=Vitamin B12 keeps the body\u2019s nerve and blood cells working properly and is important in the production of genetic material\u2014making it especially essential during early life, adolescence, and pregnancy.&#038;source=www.hancockhealth.org\" target=\"_blank\">\n                                <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"15.102\" height=\"15.102\" viewbox=\"0 0 15.102 15.102\">\n    <path data-name=\"Icons\/awesome-linkedin-in\" d=\"M3.38 15.1H.249V5.02H3.38zM1.813 3.644a1.822 1.822 0 1 1 1.813-1.83 1.829 1.829 0 0 1-1.813 1.83zM15.1 15.1h-3.126v-4.906c0-1.17-.024-2.67-1.628-2.67-1.628 0-1.877 1.271-1.877 2.586v4.99H5.342V5.02h3V6.4h.044a3.29 3.29 0 0 1 2.962-1.628c3.169 0 3.751 2.087 3.751 4.8V15.1z\" transform=\"translate(0 -.001)\" style=\"fill:#54575a\"\/>\n<\/svg>\n                            <\/a>\n                            <a title=\"\u30a4\u30f3\u30b9\u30bf\u30b0\u30e9\u30e0\" class=\"instagram\" href=\"https:\/\/www.instagram.com\/?url=https%3A%2F%2Fwww.hancockhealth.org%2Fja%2F2020%2F03%2F12-ways-for-more-b12-2%2F target=\"_blank\">\n                                <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16.114\" height=\"16.114\" viewbox=\"0 0 16.114 16.114\">\n    <path data-name=\"Path 2698\" d=\"M6.579 3h7.157a3.579 3.579 0 0 1 3.579 3.579v7.157a3.579 3.579 0 0 1-3.579 3.579H6.579A3.579 3.579 0 0 1 3 13.736V6.579A3.579 3.579 0 0 1 6.579 3z\" transform=\"translate(-2.1 -2.1)\" style=\"fill:none;stroke:#54575a;stroke-linecap:round;stroke-linejoin:round;stroke-width:1.8px\"\/>\n    <path data-name=\"Path 2699\" d=\"M17.76 14.378a2.863 2.863 0 1 1-2.412-2.412 2.863 2.863 0 0 1 2.412 2.412z\" transform=\"translate(-6.84 -6.772)\" style=\"fill:none;stroke:#54575a;stroke-linecap:round;stroke-linejoin:round;stroke-width:1.8px\"\/>\n    <path data-name=\"Path 2700\" d=\"M26.25 9.75h0\" transform=\"translate(-14.256 -5.629)\" style=\"fill:none;stroke:#54575a;stroke-linecap:round;stroke-linejoin:round;stroke-width:1.8px\"\/>\n<\/svg>\n                            <\/a>\n\n                            \n\n                        <\/div>\n\n                    <\/div>\n\n                <\/div>\n\n            <\/div>\n\n                        <div class=\"single-post-image\">\n                <img decoding=\"async\" src=\"https:\/\/www.hancockhealth.org\/wp-content\/uploads\/2020\/03\/GettyImages-173869353-1-1600x1000-1-920x465.jpg\" alt=\"\"\/>\n            <\/div>\n                    <\/div>\n\n\n    <\/div>\n\n<\/section>\n\n<div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p>\u30d3\u30bf\u30df\u30f3 B12 \u306f\u4f53\u306e\u795e\u7d4c\u7d30\u80de\u3068\u8840\u6db2\u7d30\u80de\u3092\u9069\u5207\u306b\u6a5f\u80fd\u3055\u305b\u3001\u907a\u4f1d\u7269\u8cea\u306e\u751f\u6210\u306b\u91cd\u8981\u3067\u3042\u308a\u3001\u7279\u306b\u5e7c\u5c11\u671f\u3001\u9752\u5e74\u671f\u3001\u598a\u5a20\u4e2d\u306b\u4e0d\u53ef\u6b20\u3067\u3059\u3002\u8449\u9178\u3068\u3068\u3082\u306b\u30d3\u30bf\u30df\u30f3B12\u306f\u9244\u306e\u5438\u53ce\u3092\u52a9\u3051\u308b\u305f\u3081\u3001\u7279\u5b9a\u306e\u7a2e\u985e\u306e\u8ca7\u8840\u3092\u907f\u3051\u308b\u305f\u3081\u306b\u3082\u30d3\u30bf\u30df\u30f3B12\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p>\u904e\u5270\u306aB12\u306f\u809d\u81d3\u306b\u84c4\u3048\u3089\u308c\u3001\u5fc5\u8981\u306a\u3068\u304d\u306b\u4f7f\u7528\u3055\u308c\u307e\u3059\u3002\u904e\u5270\u306b\u6442\u53d6\u3057\u306a\u3051\u308c\u3070\uff08\u81a8\u6e80\u611f\u3084\u4e0b\u75e2\u306f\u3001\u30d3\u30bf\u30df\u30f3B12\u306e\u904e\u5270\u6442\u53d6\u306b\u3088\u308b\u4e0d\u5feb\u3067\u306f\u3042\u308b\u3082\u306e\u306e\u3001\u307b\u3068\u3093\u3069\u7121\u5bb3\u306a\u75c7\u72b6\u3067\u3059\uff09\u3001\u304b\u306a\u308a\u306e\u91cf\u306e\u30d0\u30c3\u30af\u30a2\u30c3\u30d7\u3092\u84c4\u3048\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-heading core-heading\">\n<h4 class=\"wp-block-heading\"><strong>B12\u306e\u5438\u53ce<\/strong><\/h4>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p>B12\u306f\u4e00\u90e8\u306e\u98df\u54c1\u306b\u81ea\u7136\u306b\u542b\u307e\u308c\u3066\u3044\u308b\u307b\u304b\u3001\u5f37\u5316\u98df\u54c1\u3084\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u304b\u3089\u6442\u53d6\u3059\u308b\u3053\u3068\u3082\u3067\u304d\u307e\u3059\u3002\u98df\u7269\u304b\u3089\u306e B12 \u306e\u5438\u53ce\u306f\u3001\u5869\u9178\u80c3\u9178\u3068\u3001\u540c\u3058\u304f\u80c3\u3067\u751f\u6210\u3055\u308c\u308b\u5185\u56e0\u5b50\u3068\u547c\u3070\u308c\u308b\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u5fc5\u8981\u3068\u3059\u308b 2 \u6bb5\u968e\u306e\u30d7\u30ed\u30bb\u30b9\u3067\u3059\u3002\u80c3\u304c\u5341\u5206\u306a\u5869\u9178\u3092\u751f\u6210\u3057\u306a\u3044\u9ad8\u9f62\u8005\u3084\u305d\u306e\u4ed6\u306e\u4eba\u3005\u306f\u3001\u5f37\u5316\u98df\u54c1\u3084\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u304b\u3089\u30d3\u30bf\u30df\u30f3B12\u3092\u6442\u53d6\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002\u5341\u5206\u306a\u5185\u56e0\u5b50\u3092\u6301\u305f\u306a\u3044\u4eba\u306f\u3001\u533b\u5e2b\u304c\u51e6\u65b9\u3059\u308b\u7279\u5225\u306a\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u304c\u5fc5\u8981\u306b\u306a\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-heading core-heading\">\n<h4 class=\"wp-block-heading\"><strong>B12 \u30bd\u30fc\u30b9<\/strong><\/h4>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p>\u5fc5\u8981\u306a\u30d3\u30bf\u30df\u30f3B12\u3092\u5165\u624b\u3059\u308b12\u306e\u7c21\u5358\u306a\u65b9\u6cd5\u306f\u6b21\u306e\u3068\u304a\u308a\u3067\u3059\u3002<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-list core-list\">\n<ul class=\"wp-block-list\">\n<li><strong>\u52d5\u7269\u306e\u809d\u81d3\u3068\u814e\u81d3\u3002&nbsp;<\/strong>\u4e07\u4eba\u306e\u597d\u307f\u306b\u5408\u3046\u308f\u3051\u3067\u306f\u306a\u3044\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/www.healthline.com\/nutrition\/organ-meats\" target=\"_blank\">\u5185\u81d3\u8089<\/a>&nbsp;\u809d\u81d3\u3084\u814e\u81d3\u306a\u3069\u306b\u306f\u30d3\u30bf\u30df\u30f3B12\u304c\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002\u8abf\u7406\u6e08\u307f\u725b\u30ec\u30d0\u30fc 3.5 \u30aa\u30f3\u30b9\u306b\u306f\u30011 \u65e5\u306e\u63a8\u5968\u6442\u53d6\u91cf (RDI) \u306e 13 \u500d\u4ee5\u4e0a\u306e B12 \u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u4e8c\u679a\u8c9d\u3002&nbsp;<\/strong>\u305f\u3060&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/nutritiondata.self.com\/facts\/finfish-and-shellfish-products\/4182\/2\" target=\"_blank\">3\u30aa\u30f3\u30b9\u8abf\u7406\u3057\u305f\u30cf\u30de\u30b0\u30ea\u306e&nbsp;<\/a>\u6bce\u65e5\u306e\u30d3\u30bf\u30df\u30f3B12\u304c1,400%\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u30a4\u30ef\u30b7\u3002&nbsp;<\/strong>\u3053\u308c\u3089\u306e\u5c0f\u3055\u306a\u9b5a\uff08\u901a\u5e38\u306f\u7f36\u8a70\u3067\u58f2\u3089\u308c\u3066\u3044\u307e\u3059\uff09\u306f\u3001&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/nutritiondata.self.com\/facts\/finfish-and-shellfish-products\/4114\/2\" target=\"_blank\">\u7d20\u6674\u3089\u3057\u3044\u30bd\u30fc\u30b9&nbsp;<\/a>\u30ab\u30c3\u30d7\u3042\u305f\u308a 200% RDI \u3092\u8d85\u3048\u308b B12 \u306e B12\u3002<\/li>\n\n\n\n<li><strong>\u725b\u8089\u3002&nbsp;<\/strong>\u305f\u3060\u3001&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/nutritiondata.self.com\/facts\/beef-products\/9444\/2\" target=\"_blank\">3\u30aa\u30f3\u30b9\u30b9\u30c6\u30fc\u30ad<\/a>&nbsp;B12 \u306e RDI \u306e 88% \u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u5f37\u5316\u30b7\u30ea\u30a2\u30eb\u3002&nbsp;<\/strong>\u3053\u308c\u3089\u306f\u5168\u4f53\u7684\u306b\u6700\u3082\u5065\u5eb7\u7684\u306a\u671d\u98df\u306e\u9078\u629e\u80a2\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u5f37\u5316\u30b7\u30ea\u30a2\u30eb\u306f\u30d3\u30bf\u30df\u30f3B12\u306e\u512a\u308c\u305f\u4f9b\u7d66\u6e90\u3068\u306a\u308a\u307e\u3059\u3002\u307e\u305f\u3001\u30b7\u30ea\u30a2\u30eb\u306b\u542b\u307e\u308c\u308b\u30d3\u30bf\u30df\u30f3B12\u306f\uff08\u52d5\u7269\u7531\u6765\u3067\u306f\u306a\u304f\uff09\u5408\u6210\u6e90\u306b\u7531\u6765\u3057\u3066\u3044\u308b\u305f\u3081\u3001\u30d9\u30b8\u30bf\u30ea\u30a2\u30f3\u306b\u3068\u3063\u3066\u306f\u7d20\u6674\u3089\u3057\u3044\u9078\u629e\u80a2\u3067\u3059\u3002 3\/4\u30ab\u30c3\u30d7\u5206&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/nutritiondata.self.com\/facts\/breakfast-cereals\/9149\/2\" target=\"_blank\">\u9ad8\u7e4a\u7dad\u3075\u3059\u307e\u30b7\u30ea\u30a2\u30eb<\/a>&nbsp;\u6bce\u65e5\u306eB12\u6442\u53d6\u91cf\u306f137%\u3067\u3059\u3002<\/li>\n\n\n\n<li><strong>\u30de\u30b0\u30ed\u3002&nbsp;<\/strong>\u3042&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/nutritiondata.self.com\/facts\/finfish-and-shellfish-products\/4146\/2\" target=\"_blank\">\u30c4\u30ca\u7f361\u30ab\u30c3\u30d7&nbsp;<\/a>\u6c34\u306b\u306f\u30011\u65e5\u306e\u63a8\u5968\u30d3\u30bf\u30df\u30f3B12\u304c77%\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u5f37\u5316\u6804\u990a\u9175\u6bcd\u3002&nbsp;<\/strong>\u30dd\u30c3\u30d7\u30b3\u30fc\u30f3\u3067\u3082\u4f55\u3067\u3082\u7f8e\u5473\u3057\u304f\u3001\u3053\u306e\u5f37\u5316\u30a4\u30fc\u30b9\u30c8\u5927\u3055\u3058 2 \u676f\u3067\u30011 \u65e5\u306e\u30d3\u30bf\u30df\u30f3 B12 \u3092 1,33% \u6442\u53d6\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u30d9\u30b8\u30bf\u30ea\u30a2\u30f3\u306b\u3068\u3063\u3066\u3082\u7d20\u6674\u3089\u3057\u3044\u30aa\u30d7\u30b7\u30e7\u30f3\u3067\u3059\u3002<\/li>\n\n\n\n<li><strong>\u30de\u30b9\u3002&nbsp;<\/strong>\u4ed6\u306e\u6804\u990a\u4e0a\u306e\u5229\u70b9\u3068\u7f8e\u5473\u3057\u3055\u306b\u52a0\u3048\u3066\u3001<a rel=\"noreferrer noopener\" href=\"https:\/\/nutritiondata.self.com\/facts\/finfish-and-shellfish-products\/4241\/2\" target=\"_blank\">3\u30aa\u30f3\u30b9\u30de\u30b9\u306e<\/a>&nbsp;B12 \u306e RDI \u306e 106% \u304c\u3042\u308a\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u9bad\u3002&nbsp;<\/strong>\u3042&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/nutritiondata.self.com\/facts\/finfish-and-shellfish-products\/4259\/2\" target=\"_blank\">3\u30aa\u30f3\u30b9\u30b5\u30fc\u30e2\u30f3\u306e\u90e8\u5206<\/a>&nbsp;\u6bce\u65e5\u306eB12\u6442\u53d6\u91cf\u306f40%\u3067\u3059\u3002<\/li>\n\n\n\n<li><strong>\u5f37\u5316\u975e\u4e73\u88fd\u54c1\u725b\u4e73\u3002&nbsp;<\/strong>\u30d9\u30b8\u30bf\u30ea\u30a2\u30f3\u306b\u3068\u3063\u3066\u3082\u3046 1 \u3064\u306e\u7406\u60f3\u7684\u306a\u6442\u53d6\u6e90\u3067\u3042\u308b\u975e\u4e73\u88fd\u54c1\u30df\u30eb\u30af\u306f\u3001\u512a\u308c\u305f B12 \u6442\u53d6\u6e90\u3068\u306a\u308a\u307e\u3059\u3002 1\u676f&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/nutritiondata.self.com\/facts\/legumes-and-legume-products\/10342\/2\" target=\"_blank\">\u8c46\u4e73<\/a>\u305f\u3068\u3048\u3070\u3001B12 \u306e RDI \u306f 44% \u3067\u3059\u3002<\/li>\n\n\n\n<li><strong>\u725b\u4e73\u304a\u3088\u3073\u4e73\u88fd\u54c1\u3002&nbsp;<\/strong>\u3042&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/nutritiondata.self.com\/facts\/dairy-and-egg-products\/77\/2\" target=\"_blank\">\u7121\u8102\u80aa\u4e731\u30ab\u30c3\u30d7<\/a>&nbsp;1\u65e5\u3042\u305f\u308a\u306eB12\u6442\u53d6\u91cf\u306f22%\u3067\u3059\u304c\u3001\u3053\u308c\u306f\u305d\u308c\u307b\u3069\u591a\u304f\u306a\u3044\u3068\u601d\u308f\u308c\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u3057\u304b\u3057\u3001\u4e73\u88fd\u54c1\u306e\u6570\u5024\u306f\u305d\u308c\u307b\u3069\u5370\u8c61\u7684\u306a\u3082\u306e\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u4e73\u88fd\u54c1\u306b\u542b\u307e\u308c\u308b\u30d3\u30bf\u30df\u30f3B12\u306f\u725b\u8089\u3084\u725b\u8089\u3088\u308a\u3082\u5438\u53ce\u3055\u308c\u3084\u3059\u3044\u3053\u3068\u304c\u3044\u304f\u3064\u304b\u306e\u7814\u7a76\u3067\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u5375\u3002&nbsp;<\/strong>\u5375\u306f\u7d20\u6674\u3089\u3057\u3044\u30bf\u30f3\u30d1\u30af\u8cea\u6e90\u3067\u3042\u308a\u3001\u304a\u307e\u3051\u306b\u30d3\u30bf\u30df\u30f3B12\u306e\u512a\u308c\u305f\u4f9b\u7d66\u6e90\u3067\u3082\u3042\u308a\u307e\u3059\u3002\u305f\u3060&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/nutritiondata.self.com\/facts\/dairy-and-egg-products\/111\/2\" target=\"_blank\">\u5375\u304c\u4e8c\u3064<\/a>&nbsp;B12 \u306e RDI \u306e 52% \u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<br><br><\/li>\n<\/ul>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-heading core-heading\">\n<h4 class=\"wp-block-heading\"><strong>\u30a8\u30af\u30b9\u30c8\u30e9B12\u306e\u5019\u88dc\u8005<\/strong><\/h4>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p>\u8ffd\u52a0\u306e B12 \u304c\u5fc5\u8981\u304b\u3069\u3046\u304b\u306f\u3069\u3046\u3084\u3063\u3066\u308f\u304b\u308a\u307e\u3059\u304b?\u30b7\u30f3\u30d7\u30eb\u306a&nbsp;<a href=\"https:\/\/www.hancockhealth.org\/ja\/patient-information\/preventative-screenings-labs\/nutrition\/\">\u6804\u990a\u753b\u9762<\/a>&nbsp;\u8840\u6db2\u4e2d\u306eB12\u3068\u8449\u9178\u3092\u691c\u67fb\u3067\u304d\u307e\u3059\u3002\u307e\u305f\u300150\u6b73\u4ee5\u4e0a\u306e\u4eba\u3001\u30af\u30ed\u30fc\u30f3\u75c5\u3084\u30bb\u30ea\u30a2\u30c3\u30af\u75c5\u3092\u60a3\u3063\u3066\u3044\u308b\u4eba\u3001\u6f70\u760d\u3084\u80c3\u9178\u9006\u6d41\u75c7\u306e\u85ac\u3092\u670d\u7528\u3057\u3066\u3044\u308b\u4eba\u3001\u307e\u305f\u306f\u30d3\u30fc\u30ac\u30f3\u306e\u4eba\u306f\u3001\u5341\u5206\u306a\u91cf\u3092\u6442\u53d6\u3057\u3066\u3044\u308b\u304b\u3069\u3046\u304b\u3092\u78ba\u8a8d\u3059\u308b\u5fc5\u8981\u304c\u3042\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u6b21\u306e\u3088\u3046\u306a\u75c7\u72b6\u306b\u6ce8\u610f\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-list core-list\">\n<ul class=\"wp-block-list\">\n<li>\u8131\u529b\u611f\u3001\u75b2\u52b4\u611f\u3001\u307e\u305f\u306f\u3075\u3089\u3064\u304d<\/li>\n\n\n\n<li>\u52d5\u60b8\u3068\u606f\u5207\u308c<\/li>\n\n\n\n<li>\u9752\u767d\u3044\u808c<\/li>\n\n\n\n<li>\u6ed1\u3089\u304b\u306a\u820c<\/li>\n\n\n\n<li>\u4fbf\u79d8\u3001\u4e0b\u75e2\u3001\u98df\u6b32\u4e0d\u632f\u3001\u30ac\u30b9\u304c\u51fa\u308b<\/li>\n\n\n\n<li>\u3057\u3073\u308c\u3084\u3046\u305a\u304d\u306a\u3069\u306e\u795e\u7d4c\u306e\u554f\u984c\u3001\u7b4b\u529b\u4f4e\u4e0b\u3001\u6b69\u884c\u969c\u5bb3<\/li>\n\n\n\n<li>\u8996\u529b\u55aa\u5931<\/li>\n\n\n\n<li>\u3046\u3064\u75c5\u3001\u8a18\u61b6\u55aa\u5931\u3001\u884c\u52d5\u306e\u5909\u5316\u306a\u3069\u306e\u7cbe\u795e\u7684\u554f\u984c<br><\/li>\n<\/ul>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p>\u3053\u308c\u3089\u306e\u75c7\u72b6\u304c 1 \u3064\u4ee5\u4e0a\u3042\u308a\u3001B12 \u6b20\u4e4f\u75c7\u3067\u3042\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u3068\u601d\u308f\u308c\u308b\u5834\u5408\u306f\u3001&nbsp;<a href=\"https:\/\/www.hancockhealth.org\/ja\/find-a-doctor\/\">\u533b\u5e2b\u306b\u78ba\u8a8d\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/a><\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-ead-next core-acf\/read-next\"><\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><section id=\"block-block_5e6964ea40219\" class=\"hp-sources-external-links-block  alignleft\" style=\"  padding-top: ;   padding-bottom: ;   margin-top: ;   margin-bottom: ;\">\n\n    <div class=\"container mx-auto\">\n        <h5>\u30bd\u30fc\u30b9\u3068\u5916\u90e8\u30ea\u30f3\u30af<\/h5>\n\n        \n            <div class=\"sources-external-links-content\">\n                <span>\u53d6\u5f97\u5143: <p class=\"css-1jisqi6\">\u5185\u81d3\u8089\u306f\u5065\u5eb7\u306b\u826f\u3044\u306e\u3067\u3057\u3087\u3046\u304b\uff1f<\/p>\n<\/span>\n                <a href=\"https:\/\/www.healthline.com\/nutrition\/organ-meats\" target=\"_blank\">https:\/\/www.healthline.com\/nutrition\/organ-meats<\/a>\n            <\/div>\n        \n        \n            <div class=\"sources-external-links-content\">\n                <span>\u53d6\u5f97\u5143: <div id=\"main_nav\">\n<p id=\"onPage\">\u8edf\u4f53\u52d5\u7269\u3001\u30cf\u30de\u30b0\u30ea\u3001\u6df7\u5408\u7a2e\u3001\u8abf\u7406\u6e08\u307f\u3001\u6e7f\u71b1<\/p>\n<\/div>\n<div id=\"main\">\n<div id=\"content\"><\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<\/span>\n                <a href=\"https:\/\/nutritiondata.self.com\/facts\/finfish-and-shellfish-products\/4182\/2\" target=\"_blank\">https:\/\/nutritiondata.self.com\/facts\/finfish-and-shellfish-products\/4182\/2<\/a>\n            <\/div>\n        \n        \n            <div class=\"sources-external-links-content\">\n                <span>\u53d6\u5f97\u5143: <p>\u9b5a\u3001\u30a4\u30ef\u30b7\u3001\u5927\u897f\u6d0b\u7523\u3001\u6cb9\u6f2c\u3051\u7f36\u8a70\u3001\u6c34\u5207\u308a\u56fa\u5f62\u7269\uff08\u9aa8\u4ed8\u304d\uff09<\/p>\n<\/span>\n                <a href=\"https:\/\/nutritiondata.self.com\/facts\/finfish-and-shellfish-products\/4114\/2\" target=\"_blank\">https:\/\/nutritiondata.self.com\/facts\/finfish-and-shellfish-products\/4114\/2<\/a>\n            <\/div>\n        \n        \n            <div class=\"sources-external-links-content\">\n                <span>\u53d6\u5f97\u5143: <p>\u725b\u8089\u3001\u80a9\u30ed\u30fc\u30b9\u3001\u80a9\u584a\u3001\u30c8\u30c3\u30d7\u30d6\u30ec\u30fc\u30c9\u3001\u30b9\u30c6\u30fc\u30ad\u3001\u8d64\u8eab\u3068\u8102\u80aa\u3092\u5206\u96e2\u53ef\u80fd\u3001\u8102\u80aa0\u30a4\u30f3\u30c1\u307e\u3067\u30c8\u30ea\u30df\u30f3\u30b0\u3001\u53b3\u9078\u3001\u8abf\u7406\u3001\u30b0\u30ea\u30eb<\/p>\n<\/span>\n                <a href=\"https:\/\/nutritiondata.self.com\/facts\/beef-products\/9444\/2\" target=\"_blank\">https:\/\/nutritiondata.self.com\/facts\/beef-products\/9444\/2<\/a>\n            <\/div>\n        \n        \n            <div class=\"sources-external-links-content\">\n                <span>\u53d6\u5f97\u5143: <p>\u3059\u3050\u306b\u98df\u3079\u3089\u308c\u308b\u30b7\u30ea\u30a2\u30eb\u3001MALT-O-MEAL\u3001\u9ad8\u7e4a\u7dad\u3075\u3059\u307e\u30d5\u30ec\u30fc\u30af<\/p>\n<\/span>\n                <a href=\"https:\/\/nutritiondata.self.com\/facts\/breakfast-cereals\/9149\/2\" target=\"_blank\">https:\/\/nutritiondata.self.com\/facts\/breakfast-cereals\/9149\/2<\/a>\n            <\/div>\n        \n        \n            <div class=\"sources-external-links-content\">\n                <span>\u53d6\u5f97\u5143: <div class=\"facts-heading\">\u9b5a\u3001\u30de\u30b0\u30ed\u3001\u30e9\u30a4\u30c8\u3001\u6c34\u7f36\u8a70\u3001\u6c34\u5207\u308a\u56fa\u5f62\u7269<\/div>\n<\/span>\n                <a href=\"https:\/\/nutritiondata.self.com\/facts\/finfish-and-shellfish-products\/4146\/2\" target=\"_blank\">https:\/\/nutritiondata.self.com\/facts\/finfish-and-shellfish-products\/4146\/2<\/a>\n            <\/div>\n        \n        \n            <div class=\"sources-external-links-content\">\n                <span>\u53d6\u5f97\u5143: <p>\u9b5a\u3001\u30de\u30b9\u3001\u6df7\u5408\u7a2e\u3001\u8abf\u7406\u6e08\u307f\u3001\u4e7e\u71b1<\/p>\n<\/span>\n                <a href=\"https:\/\/nutritiondata.self.com\/facts\/finfish-and-shellfish-products\/4241\/2\" target=\"_blank\">https:\/\/nutritiondata.self.com\/facts\/finfish-and-shellfish-products\/4241\/2<\/a>\n            <\/div>\n        \n        \n            <div class=\"sources-external-links-content\">\n                <span>\u53d6\u5f97\u5143: <p>\u9b5a\u3001\u30b5\u30fc\u30e2\u30f3\u3001\u5927\u897f\u6d0b\u7523\u3001\u990a\u6b96\u3001\u8abf\u7406\u6e08\u307f\u3001\u4e7e\u71b1<\/p>\n<\/span>\n                <a href=\"https:\/\/nutritiondata.self.com\/facts\/finfish-and-shellfish-products\/4259\/2\" target=\"_blank\">https:\/\/nutritiondata.self.com\/facts\/finfish-and-shellfish-products\/4259\/2<\/a>\n            <\/div>\n        \n        \n            <div class=\"sources-external-links-content\">\n                <span>\u53d6\u5f97\u5143: <p>\u8c46\u4e73\uff08\u5168\u30d5\u30ec\u30fc\u30d0\u30fc\uff09\u5f37\u5316<\/p>\n<\/span>\n                <a href=\"https:\/\/nutritiondata.self.com\/facts\/legumes-and-legume-products\/10342\/2\" target=\"_blank\">https:\/\/nutritiondata.self.com\/facts\/legumes-and-legume-products\/10342\/2<\/a>\n            <\/div>\n        \n        \n            <div class=\"sources-external-links-content\">\n                <span>\u53d6\u5f97\u5143: <p>\u725b\u4e73\u3001\u7121\u8102\u80aa\u3001\u6db2\u4f53\u3001\u30d3\u30bf\u30df\u30f3 A \u3092\u6dfb\u52a0\uff08\u7121\u8102\u80aa\u307e\u305f\u306f\u8131\u8102\uff09<\/p>\n<\/span>\n                <a href=\"https:\/\/nutritiondata.self.com\/facts\/dairy-and-egg-products\/77\/2\" target=\"_blank\">https:\/\/nutritiondata.self.com\/facts\/dairy-and-egg-products\/77\/2<\/a>\n            <\/div>\n        \n        \n            <div class=\"sources-external-links-content\">\n                <span>\u53d6\u5f97\u5143: <p>\u5375\u3001\u5168\u5375\u3001\u751f\u3001\u65b0\u9bae<\/p>\n<\/span>\n                <a href=\"https:\/\/nutritiondata.self.com\/facts\/dairy-and-egg-products\/111\/2\" target=\"_blank\">https:\/\/nutritiondata.self.com\/facts\/dairy-and-egg-products\/111\/2<\/a>\n            <\/div>\n        \n        \n            <div class=\"sources-external-links-content\">\n                <span>\u53d6\u5f97\u5143: <p>\u30cf\u30f3\u30b3\u30c3\u30af\u6804\u990a\u30b9\u30af\u30ea\u30fc\u30cb\u30f3\u30b0<\/p>\n<\/span>\n                <a href=\"https:\/\/www.hancockhealth.org\/ja\/patient-information\/preventative-screenings-labs\/nutrition\/\" target=\"_blank\">https:\/\/www.hancockhealth.org\/patient-information\/preventative-screenings-labs\/nutrition\/<\/a>\n            <\/div>\n        \n        \n            <div class=\"sources-external-links-content\">\n                <span>\u53d6\u5f97\u5143: <p>\u533b\u5e2b\u3092\u63a2\u3059<\/p>\n<\/span>\n                <a href=\"https:\/\/www.hancockhealth.org\/ja\/find-a-doctor\/\" target=\"_blank\">https:\/\/www.hancockhealth.org\/find-a-doctor\/<\/a>\n            <\/div>\n        \n            <\/div>\n\n<\/section> \n\n<div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-ore-in-category core-acf\/more-in-category\"><\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-ubscribe-cta-banner core-acf\/subscribe-cta-banner\"><\/div>","protected":false},"excerpt":{"rendered":"<p>Vitamin B12 keeps the body\u2019s nerve and blood cells working properly and is important in the production of genetic material\u2014making it especially essential during early life, adolescence, and pregnancy.<\/p>","protected":false},"author":6,"featured_media":3318,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_tec_requires_first_save":true,"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"_tribe_blocks_recurrence_rules":"","_tribe_blocks_recurrence_description":"","_tribe_blocks_recurrence_exclusions":"","footnotes":""},"categories":[1314,387],"tags":[670,388,480,483],"service":[],"class_list":["post-22113","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness-nutrition","category-health-possible","tag-b12","tag-enthusiast","tag-food","tag-nutrition"],"acf":{"featured_image":"","page_title":"","sub_header":"","display_overlay":false},"yoast_head":"<!-- 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