{"id":22072,"date":"2020-03-04T20:01:34","date_gmt":"2020-03-04T20:01:34","guid":{"rendered":"https:\/\/www.hancockhealth.org\/?p=2544"},"modified":"2020-03-04T20:01:34","modified_gmt":"2020-03-04T20:01:34","slug":"running-from-zombies-and-other-ways-to-keep-your-fitness-drive-alive","status":"publish","type":"post","link":"https:\/\/www.hancockhealth.org\/ja\/2020\/03\/running-from-zombies-and-other-ways-to-keep-your-fitness-drive-alive\/","title":{"rendered":"\u30be\u30f3\u30d3\u304b\u3089\u9003\u3052\u308b\u306a\u3069\u3001\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9 \u30c9\u30e9\u30a4\u30d6\u3092\u7dad\u6301\u3059\u308b\u65b9\u6cd5"},"content":{"rendered":"<div class=\"container mx-auto   wordpress-block wordpress-eading-banner core-acf\/heading-banner\"><\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><section id=\"block-block_5e600539e6f7d\" class=\"single-post-image-with-content hp-single-post-image-with-content  alignleft\" style=\"  padding-top: ; 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noopener\">\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u524d\u5f8c\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u30eb\u30fc\u30c1\u30f3<\/a>\u3001\u7d4c\u9a13\u3059\u308b\u5c0f\u3055\u306a\u75db\u307f\u3084\u75db\u307f\u304c\u3001\u52d5\u304d\u7d9a\u3051\u3066\u5fc3\u62cd\u6570\u3092\u4e0a\u3052\u308b\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u3092\u4e0a\u56de\u308b\u3079\u304d\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph 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\u30be\u30f3\u30d3\u306e\u9ed9\u793a\u9332\u306e\u5f8c\u3001\u81ea\u5206\u3068\u4ef2\u9593\u304c\u751f\u304d\u6b8b\u308b\u305f\u3081\u306b\u8d70\u308a\u307e\u3059\u3002\u305d\u308c\u306f\u307b\u3093\u306e\u4e00\u4f8b\u3067\u3059 <a href=\"http:\/\/www.lifehack.org\/articles\/lifestyle\/6-fitness-apps-that-make-working-out-too-fun-skip.html\" target=\"_blank\" rel=\"noreferrer noopener\">\u65b0\u4e16\u4ee3\u306e\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9 \u30a2\u30d7\u30ea<\/a> \u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u3092\u6620\u753b\u3084\u30d3\u30c7\u30aa\u30b2\u30fc\u30e0\u306e\u3088\u3046\u306b\u3059\u308b\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-heading core-heading\">\n<h4 class=\"wp-block-heading\"><strong>\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u306e\u30c7\u30fc\u30c8\u3092\u3059\u308b<\/strong><\/h4>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p><a href=\"http:\/\/www.mayoclinic.org\/healthy-lifestyle\/adult-health\/in-depth\/friendships\/art-20044860?pg=1\" target=\"_blank\" rel=\"noreferrer noopener\">\u826f\u3044\u53cb\u9054\u3092\u6301\u3064\u3053\u3068<\/a> \u3068\u306b\u304b\u304f\u5065\u5eb7\u306b\u6700\u9069\u3067\u3059\u3002\u793e\u4f1a\u7684\u306a\u6d3b\u52d5\u3068\u5065\u5eb7\u7684\u306a\u6d3b\u52d5\u3092\u7d44\u307f\u5408\u308f\u305b\u3066\u307f\u3066\u306f\u3044\u304b\u304c\u3067\u3057\u3087\u3046\u304b?\u6570\u4eba\u306e\u53cb\u4eba\u3092\u81ea\u8ee2\u8eca\u306b\u8a98\u3063\u3066\u304a\u6c17\u306b\u5165\u308a\u306e\u30b3\u30fc\u30d2\u30fc \u30b7\u30e7\u30c3\u30d7\u306b\u884c\u3063\u305f\u308a\u3001\u8fd1\u6240\u306e\u4eba\u3068\u6563\u6b69\u3057\u305f\u308a\u3001\u89aa\u53cb\u3068 1 \u5bfe 1 \u306e\u30b2\u30fc\u30e0\u306b\u6311\u6226\u3057\u305f\u308a\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p>\u672c\u683c\u7684\u306b\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u3092\u5411\u4e0a\u3055\u305b\u308b\u306b\u306f\u3001\u81ea\u5206\u3088\u308a\u5c11\u3057\u4f53\u8abf\u304c\u826f\u3044\u53cb\u4eba\u3068\u4e00\u7dd2\u306b\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002\u3042\u306a\u305f\u306f\u3042\u306a\u305f\u3092\u898b\u3064\u3051\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093 <a href=\"https:\/\/www.theatlantic.com\/health\/archive\/2012\/11\/study-exercising-with-physically-superior-partners-makes-you-better-even-if-they-arent-real\/265700\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3088\u308a\u826f\u3044\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u3092\u767a\u63ee\u3059\u308b<\/a>\u3001\u305d\u3057\u3066\u4f59\u5206\u306a\u52aa\u529b\u306b\u3082\u6c17\u3065\u304d\u307e\u305b\u3093\u3002<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-heading core-heading\">\n<h4 class=\"wp-block-heading\"><strong>\u30b0\u30eb\u30fc\u30d7\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u30af\u30e9\u30b9\u3092\u8a66\u3057\u3066\u307f\u308b<\/strong><\/h4>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p>\u4f55\u304c\u305d\u3093\u306a\u306b\u3059\u3054\u3044\u306e\u304b <a href=\"https:\/\/www.hancockwellness.org\/group-fitness-classes\/\">\u30b0\u30eb\u30fc\u30d7\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u30af\u30e9\u30b9<\/a>?\u307e\u305a\u3001\u540d\u524d\u306e\u65b9\u304c\u512a\u308c\u3066\u3044\u307e\u3059\u3002\u305f\u3068\u3048\u3070\u3001Zumba \u3084 AquaBlast \u3092\u30b8\u30e7\u30ae\u30f3\u30b0\u3068\u6bd4\u8f03\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u305d\u3057\u3066\u3001\u305d\u306e\u8208\u596e\u306f\u540d\u524d\u3060\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u30b0\u30eb\u30fc\u30d7 \u30af\u30e9\u30b9\u3067\u306f\u3001\u967d\u6c17\u306a\u97f3\u697d\u3001\u7cbe\u529b\u7684\u306a\u30a4\u30f3\u30b9\u30c8\u30e9\u30af\u30bf\u30fc\u3001\u5b9f\u8a3c\u6e08\u307f\u306e\u904b\u52d5\u79d1\u5b66\u3092\u7d44\u307f\u5408\u308f\u305b\u3066\u3001\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u3092\u3088\u308a\u52b9\u679c\u7684\u304b\u3064\u697d\u3057\u3044\u3082\u306e\u306b\u3057\u307e\u3059\u3002<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p>\u30b0\u30eb\u30fc\u30d7\u306e\u30c0\u30a4\u30ca\u30df\u30c3\u30af\u3055\u306b\u3088\u308b\u3055\u3089\u306a\u308b\u5229\u70b9\u3082\u3042\u308a\u307e\u3059\u3002\u4ed6\u306e\u4eba\u3068\u3064\u306a\u304c\u3063\u3066\u3044\u308c\u3070\u3001\u30b9\u30d4\u30f3\u30af\u30e9\u30b9\u3067\u3055\u3089\u306b\u9811\u5f35\u3063\u305f\u308a\u3001\u305d\u3082\u305d\u3082\u30af\u30e9\u30b9\u306e\u305f\u3081\u306b\u30d9\u30c3\u30c9\u304b\u3089\u8d77\u304d\u4e0a\u304c\u3063\u305f\u308a\u3059\u308b\u306a\u3069\u3001\u732e\u8eab\u7684\u306a\u59ff\u52e2\u3092\u7dad\u6301\u3057\u3066\u52aa\u529b\u3059\u308b\u53ef\u80fd\u6027\u304c\u9ad8\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-heading core-heading\">\n<h4 class=\"wp-block-heading\"><strong>\u5927\u304d\u306a\u8a08\u753b\u3092\u7acb\u3066\u308b<\/strong><\/h4>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p>\u4f55\u304b\u697d\u3057\u307f\u306b\u3057\u3066\u3044\u308b\u30a8\u30ad\u30b5\u30a4\u30c6\u30a3\u30f3\u30b0\u306a\u3053\u3068\u304c\u3042\u308b\u3068\u3001\u305d\u308c\u306b\u8cbb\u3084\u3059\u3059\u3079\u3066\u306e\u3053\u3068\u304c\u3088\u308a\u6709\u610f\u7fa9\u306a\u3082\u306e\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p>5K\u3001\u30c8\u30e9\u30a4\u30a2\u30b9\u30ed\u30f3\u3001\u3042\u308b\u3044\u306f\u4f1a\u793e\u306e\u30bd\u30d5\u30c8\u30dc\u30fc\u30eb\u306e\u8a66\u5408\u306a\u3069\u3001\u5927\u304d\u306a\u30a4\u30d9\u30f3\u30c8\u306b\u5411\u3051\u3066\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u306e\u8a08\u753b\u3092\u7acb\u3066\u308b\u3068\u3001\u81ea\u5206\u81ea\u8eab\u306b\u7167\u6e96\u3092\u5408\u308f\u305b\u308b\u76ee\u6a19\u304c\u4e0e\u3048\u3089\u308c\u3001\u3053\u308c\u307e\u3067\u306e\u52aa\u529b\u306b\u5bfe\u3059\u308b\u304a\u795d\u3044\u304c\u7d44\u307f\u8fbc\u307e\u308c\u307e\u3059\u3002<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p>\u65c5\u884c\u306b\u8208\u5473\u304c\u3042\u308b\u5834\u5408\u306f\u3001\u76ee\u7684\u5730\u306e\u30a4\u30d9\u30f3\u30c8\u3092\u691c\u8a0e\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u30a2\u30e1\u30ea\u30ab\u5168\u571f\u3067\u6bce\u5e74\u4f55\u5343\u3082\u306e\u30cf\u30fc\u30d5\u30de\u30e9\u30bd\u30f3\u30015K\u3001\u30c8\u30e9\u30a4\u30a2\u30b9\u30ed\u30f3\u304c\u958b\u50ac\u3055\u308c\u3066\u3044\u308b\u306e\u3067\u3001\u307e\u305a\u306f\u30c1\u30a7\u30c3\u30af\u3057\u3066\u307f\u308b\u3068\u826f\u3044\u3067\u3057\u3087\u3046\u3002 <a href=\"http:\/\/dailyburn.com\/life\/fitness\/the-50-best-half-marathons-in-the-u-s\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u6700\u9ad8\u306e<\/a> \u307e\u305f\u306f <a href=\"http:\/\/fitnationmag.com\/train\/most-scenic-triathlons-2016\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3082\u3063\u3068\u3082\u7f8e\u3057\u3044<\/a>\u3002\u672c\u5f53\u306b\u5192\u967a\u597d\u304d\u306a\u4eba\u306a\u3089\u3001\u6b21\u306e\u3053\u3068\u3092\u8a66\u3057\u3066\u307f\u308b\u3068\u3088\u3044\u3067\u3057\u3087\u3046 <a href=\"https:\/\/en.wikipedia.org\/wiki\/Fourteener\" target=\"_blank\" rel=\"noreferrer noopener\">14\u6b73\u306e\u30b5\u30df\u30c3\u30c8<\/a> (\u3053\u308c\u306f\u767b\u5c71\u5bb6\u304c\u8a00\u3046\u3001\u6a19\u9ad8 14,000 \u30d5\u30a3\u30fc\u30c8\u3092\u8d85\u3048\u308b\u5c71\u306e\u3053\u3068\u3067\u3059)\u3002\u5341\u5206\u306a\u6642\u9593\u3092\u78ba\u4fdd\u3067\u304d\u308b\u306e\u3067\u3042\u308c\u3070\u3001\u4eba\u751f\u3092\u5909\u3048\u308b\u3088\u3046\u306a\u30cf\u30a4\u30ad\u30f3\u30b0\u306b\u6311\u6226\u3057\u3066\u307f\u3066\u306f\u3044\u304b\u304c\u3067\u3057\u3087\u3046\u304b\u3002 <a href=\"https:\/\/www.bostonglobe.com\/magazine\/2015\/09\/09\/inside-mind-appalachian-trail-hiker\/HZQS53jPKcj6wirW2Ll0LM\/story.html\" target=\"_blank\" rel=\"noreferrer noopener\">\u30a2\u30d1\u30e9\u30c1\u30a2\u30f3\u30fb\u30c8\u30ec\u30a4\u30eb<\/a> \u7c73\u56fd\u6771\u90e8\u3001\u307e\u305f\u306f\u30b9\u30da\u30a4\u30f3\u306e\u30b5\u30f3\u30c6\u30a3\u30a2\u30b4\u5de1\u793c\u8def\u3002<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p>\u3069\u306e\u3088\u3046\u306a\u8ab2\u984c\u3092\u8a2d\u5b9a\u3059\u308b\u5834\u5408\u3067\u3082\u3001\u4e8b\u524d\u306b\u5fc5\u8981\u306a\u6e96\u5099\u3092\u5fc5\u305a\u7406\u89e3\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u77e5\u308b <a href=\"https:\/\/www.hancockhealth.org\/ja\/2017\/08\/consult-doctor-beginning-exercise-program-just-disclaimer-good-advice\/\">\u533b\u5e2b\u306b\u76f8\u8ac7\u3059\u3079\u304d\u3068\u304d<\/a> \u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u30eb\u30fc\u30c1\u30f3\u3092\u958b\u59cb\u307e\u305f\u306f\u5909\u66f4\u3059\u308b\u524d\u306b\u3002<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p>\u305d\u3057\u3066\u4f55\u3088\u308a\u3082\u697d\u3057\u3093\u3067\u304f\u3060\u3055\u3044\uff01\u305d\u308c\u306f\u3001\u79c1\u305f\u3061\u304c\u7acb\u3061\u4e0a\u304c\u3063\u3066\u884c\u52d5\u3059\u308b\u305f\u3081\u306e\u6700\u826f\u306e\u7406\u7531\u306e 1 \u3064\u3067\u3059\u3002<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-ead-next core-acf\/read-next\"><\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><section id=\"block-block_5e600763e6f7f\" class=\"hp-sources-external-links-block  alignleft\" style=\"  padding-top: ;   padding-bottom: ;   margin-top: ;   margin-bottom: ;\">\n\n    <div class=\"container mx-auto\">\n        <h5>\u30bd\u30fc\u30b9\u3068\u5916\u90e8\u30ea\u30f3\u30af<\/h5>\n\n        \n            <div class=\"sources-external-links-content\">\n                <span>\u53d6\u5f97\u5143: <p class=\"headline heading-content\">\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u524d\u5f8c\u306b\u30b9\u30c8\u30ec\u30c3\u30c1\u3059\u308b\u6700\u826f\u306e\u65b9\u6cd5<\/p>\n<\/span>\n                <a href=\"https:\/\/www.shape.com\/fitness\/best-way-stretch-and-after-workout\" target=\"_blank\">https:\/\/www.shape.com\/fitness\/best-way-stretch-and-after-workout<\/a>\n            <\/div>\n        \n        \n            <div class=\"sources-external-links-content\">\n                <span>\u53d6\u5f97\u5143: <p class=\"content-hed standard-hed\">\u30e9\u30f3\u30cb\u30f3\u30b0\u3067\u5065\u5eb7\u3092\u6539\u5584\u3059\u308b\u79d1\u5b66\u306b\u88cf\u4ed8\u3051\u3089\u308c\u305f 6 \u3064\u306e\u65b9\u6cd5<\/p>\n<\/span>\n                <a href=\"https:\/\/www.runnersworld.com\/beginner\/a20847956\/6-ways-running-improves-your-health-0\/\" target=\"_blank\">https:\/\/www.runnersworld.com\/beginner\/a20847956\/6-ways-running-improves-your-health-0\/<\/a>\n            <\/div>\n        \n        \n            <div class=\"sources-external-links-content\">\n                <span>\u53d6\u5f97\u5143: <p class=\"article-heading\">\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u304c\u697d\u3057\u304f\u3066\u30b5\u30dc\u308a\u305f\u304f\u306a\u308b6\u3064\u306e\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u30a2\u30d7\u30ea<\/p>\n<\/span>\n                <a href=\"https:\/\/www.lifehack.org\/articles\/lifestyle\/6-fitness-apps-that-make-working-out-too-fun-skip.html\" target=\"_blank\">https:\/\/www.lifehack.org\/articles\/lifestyle\/6-fitness-apps-that-make-working-out-too-fun-skip.html<\/a>\n            <\/div>\n        \n        \n            <div class=\"sources-external-links-content\">\n                <span>\u53d6\u5f97\u5143: <p>\u53cb\u60c5: \u4eba\u751f\u3092\u8c4a\u304b\u306b\u3057\u3001\u5065\u5eb7\u3092\u6539\u5584\u3059\u308b<\/p>\n<\/span>\n                <a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/adult-health\/in-depth\/friendships\/art-20044860?pg=1\" target=\"_blank\">https:\/\/www.mayoclinic.org\/healthy-lifestyle\/adult-health\/in-depth\/friendships\/art-20044860?pg=1<\/a>\n            <\/div>\n        \n        \n            <div class=\"sources-external-links-content\">\n                <span>\u53d6\u5f97\u5143: <p class=\"c-article-header__hed\">\u7814\u7a76: \u305f\u3068\u3048\u305d\u308c\u304c\u672c\u7269\u3067\u306a\u304f\u3066\u3082\u3001\u8eab\u4f53\u7684\u306b\u512a\u308c\u305f\u30d1\u30fc\u30c8\u30ca\u30fc\u3068\u4e00\u7dd2\u306b\u904b\u52d5\u3059\u308b\u3068\u3001\u3088\u308a\u826f\u304f\u306a\u308a\u307e\u3059<\/p>\n<\/span>\n                <a href=\"https:\/\/www.theatlantic.com\/health\/archive\/2012\/11\/study-exercising-with-physically-superior-partners-makes-you-better-even-if-they-arent-real\/265700\/\" target=\"_blank\">https:\/\/www.theatlantic.com\/health\/archive\/2012\/11\/study-exercising-with-physically-superior-partners-makes-you-better-even-if-they-arent-real\/265700\/<\/a>\n            <\/div>\n        \n        \n            <div class=\"sources-external-links-content\">\n                <span>\u53d6\u5f97\u5143: <p>\u30b0\u30eb\u30fc\u30d7\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u30af\u30e9\u30b9<\/p>\n<\/span>\n                <a href=\"https:\/\/www.hancockwellness.org\/group-fitness-classes\/\" target=\"_blank\">https:\/\/www.hancockwellness.org\/group-fitness-classes\/<\/a>\n            <\/div>\n        \n        \n            <div class=\"sources-external-links-content\">\n                <span>\u53d6\u5f97\u5143: <p class=\"entry-title\">\u7c73\u56fd\u306e\u30d9\u30b9\u30c8\u30cf\u30fc\u30d5\u30de\u30e9\u30bd\u30f3 50<\/p>\n<\/span>\n                <a href=\"http:\/\/dailyburn.com\/life\/fitness\/the-50-best-half-marathons-in-the-u-s\/\" target=\"_blank\">http:\/\/dailyburn.com\/life\/fitness\/the-50-best-half-marathons-in-the-u-s\/<\/a>\n            <\/div>\n        \n        \n            <div class=\"sources-external-links-content\">\n                <span>\u53d6\u5f97\u5143: <p class=\"entry-title cb-entry-title cb-single-title\">2016 \u5e74\u306e\u6700\u3082\u7f8e\u3057\u3044\u30c8\u30e9\u30a4\u30a2\u30b9\u30ed\u30f3<\/p>\n<\/span>\n                <a href=\"https:\/\/fitnationmag.com\/train\/most-scenic-triathlons-2016\/\" target=\"_blank\">https:\/\/fitnationmag.com\/train\/most-scenic-triathlons-2016\/<\/a>\n            <\/div>\n        \n        \n            <div class=\"sources-external-links-content\">\n                <span>\u53d6\u5f97\u5143: <p id=\"firstHeading\" class=\"firstHeading\" lang=\"en\">\u5341\u56db\u6b73<\/p>\n<\/span>\n                <a href=\"https:\/\/en.wikipedia.org\/wiki\/Fourteener\" target=\"_blank\">https:\/\/en.wikipedia.org\/wiki\/Fourteener<\/a>\n            <\/div>\n        \n        \n            <div class=\"sources-external-links-content\">\n                <span>\u53d6\u5f97\u5143: <p class=\"headline | bold font_secondary margin_bottom padding_top                margin_horizontal_0--mobile\">\u30a2\u30d1\u30e9\u30c1\u30a2\u30f3 \u30c8\u30ec\u30a4\u30eb \u30cf\u30a4\u30ab\u30fc\u306e\u5fc3\u306e\u5185<\/p>\n<\/span>\n                <a href=\"https:\/\/www.bostonglobe.com\/magazine\/2015\/09\/09\/inside-mind-appalachian-trail-hiker\/HZQS53jPKcj6wirW2Ll0LM\/story.html\" target=\"_blank\">https:\/\/www.bostonglobe.com\/magazine\/2015\/09\/09\/inside-mind-appalachian-trail-hiker\/HZQS53jPKcj6wirW2Ll0LM\/story.html<\/a>\n            <\/div>\n        \n        \n            <div class=\"sources-external-links-content\">\n                <span>\u53d6\u5f97\u5143: <p class=\"entry-title single-title header2\">\u904b\u52d5\u30d7\u30ed\u30b0\u30e9\u30e0\u3092\u958b\u59cb\u3059\u308b\u524d\u306b\u533b\u5e2b\u306b\u76f8\u8ac7\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u305f\u3060\u306e\u514d\u8cac\u4e8b\u9805\u3067\u3059\u304b\u3001\u305d\u308c\u3068\u3082\u826f\u3044\u30a2\u30c9\u30d0\u30a4\u30b9\u3067\u3059\u304b?<\/p>\n<\/span>\n                <a href=\"https:\/\/www.hancockhealth.org\/ja\/2017\/08\/consult-doctor-beginning-exercise-program-just-disclaimer-good-advice\/\" target=\"_blank\">https:\/\/www.hancockhealth.org\/2017\/08\/consult-doctor-beginning-exercise-program-just-disclaimer-good-advice\/<\/a>\n            <\/div>\n        \n            <\/div>\n\n<\/section> \n\n<div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-ore-in-category core-acf\/more-in-category\"><\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-ubscribe-cta-banner core-acf\/subscribe-cta-banner\"><\/div>","protected":false},"excerpt":{"rendered":"<p>When you commit to a new workout routine or other fitness regimen, you\u2019re sure to enjoy a little extra spring in your step, as well as a natural emotional boost. And if you follow a good pre- and post-workout stretching routine, the little aches and pains you experience shouldn\u2019t outweigh your motivation to keep moving and raise your heart rate.<\/p>","protected":false},"author":6,"featured_media":2559,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_tec_requires_first_save":true,"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"_tribe_blocks_recurrence_rules":"","_tribe_blocks_recurrence_description":"","_tribe_blocks_recurrence_exclusions":"","footnotes":""},"categories":[1314,387],"tags":[170,525,542,414],"service":[],"class_list":["post-22072","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness-nutrition","category-health-possible","tag-fitness","tag-habits","tag-inspiration","tag-survivor"],"acf":{"featured_image":null,"page_title":"","sub_header":"","display_overlay":false},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Running from Zombies and Other Ways to Keep Your Fitness Drive Alive - Hancock Health<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.hancockhealth.org\/ja\/2020\/03\/running-from-zombies-and-other-ways-to-keep-your-fitness-drive-alive\/\" \/>\n<meta property=\"og:locale\" content=\"ja_JP\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Running from Zombies and Other Ways to Keep Your Fitness Drive Alive - Hancock Health\" \/>\n<meta property=\"og:description\" content=\"When you commit to a new workout routine or other fitness regimen, you\u2019re sure to enjoy a little extra spring in your step, as well as a natural emotional boost. 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