{"id":22046,"date":"2020-02-28T16:50:44","date_gmt":"2020-02-28T16:50:44","guid":{"rendered":"https:\/\/www.hancockhealth.org\/?p=2207"},"modified":"2020-02-28T16:50:44","modified_gmt":"2020-02-28T16:50:44","slug":"whats-perimenopause-and-how-do-i-know-when-im-in-it-2","status":"publish","type":"post","link":"https:\/\/www.hancockhealth.org\/ja\/2020\/02\/whats-perimenopause-and-how-do-i-know-when-im-in-it-2\/","title":{"rendered":"\u66f4\u5e74\u671f\u969c\u5bb3\u3068\u306f\u4f55\u3067\u3059\u304b?\u81ea\u5206\u304c\u9589\u7d4c\u671f\u306b\u5165\u3063\u3066\u3044\u308b\u3053\u3068\u3092\u3069\u3046\u3084\u3063\u3066\u77e5\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u304b?"},"content":{"rendered":"<div class=\"container mx-auto   wordpress-block wordpress-eading-banner core-acf\/heading-banner\"><\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><section id=\"block-block_5e593f3b90e57\" class=\"single-post-image-with-content 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core-paragraph\">\n<p>\u307b\u3066\u308a\u3001\u7761\u7720\u969c\u5bb3\u3001\u6c17\u5206\u306e\u5909\u52d5\u3002\u305d\u3082\u305d\u3082\u3001\u4f55\u5e74\u3082\u751f\u7406\u3068\u4ed8\u304d\u5408\u3063\u3066\u304d\u305f\u79c1\u306b\u3068\u3063\u3066\u3001\u66f4\u5e74\u671f\u969c\u5bb3\u306e\u3055\u307e\u3056\u307e\u306a\u75c7\u72b6\u306f\u6700\u60aa\u306e\u5b87\u5b99\u30b8\u30e7\u30fc\u30af\u306e\u3088\u3046\u306b\u601d\u3048\u307e\u3059\u3002\u3057\u304b\u3057\u3001\u9589\u7d4c\u671f\u306e\u65b0\u305f\u306a\u75c7\u72b6\u306e\u3044\u304f\u3064\u304b\u306b\u5bfe\u51e6\u3059\u308b\u3068\u304d\u306f\u3001\u9589\u7d4c\u671f\u306e\u76f4\u524d\u306e\u6bb5\u968e\u3067\u3042\u308b\u9589\u7d4c\u5468\u8fba\u671f\u3092\u8003\u616e\u3057\u3066\u304f\u3060\u3055\u3044\u3002 <em>\u305d\u3057\u3066<\/em> \u305d\u308c\u306b\u52a0\u3048\u3066\u79c1\u305f\u3061\u306e\u751f\u7406\u3082\u3002\u305d\u308c\u306f\u3069\u306e\u3088\u3046\u306b\u516c\u5e73\u3067\u3059\u304b?<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p>\u9589\u7d4c\u5468\u8fba\u671f\u306f\u9589\u7d4c\u524d\u3068\u306f\u7570\u306a\u308a\u307e\u3059\u3002\u9589\u7d4c\u524d\u306f\u307e\u3060\u6708\u7d4c\u304c\u3042\u308a\u3001\u66f4\u5e74\u671f\u969c\u5bb3\u306e\u75c7\u72b6\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u30db\u30eb\u30e2\u30f3\u306e\u308f\u305a\u304b\u306a\u5909\u5316\u304c\u8d77\u3053\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u4f53\u3084\u6c17\u5206\u306b\u76ee\u7acb\u3063\u305f\u5909\u5316\u306f\u3042\u308a\u307e\u305b\u3093\u3002 <\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p>\u9589\u7d4c\u5468\u8fba\u671f\u306f\u901a\u5e38\u3001\u9589\u7d4c\u306e 8 \uff5e 10 \u5e74\u524d\u3001\u3064\u307e\u308a 30 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core-paragraph\">\n<p>\u9589\u7d4c\u5468\u8fba\u671f\u306b\u4f34\u3046\u5909\u5316\u3092\u5143\u306b\u623b\u3059\u3053\u3068\u306f\u3067\u304d\u307e\u305b\u3093\u304c\u3001\u75c7\u72b6\u306b\u5bfe\u51e6\u3057\u3001\u6c17\u5206\u3092\u6539\u5584\u3059\u308b\u305f\u3081\u306e\u884c\u52d5\u3092\u8d77\u3053\u3059\u3053\u3068\u306f\u3067\u304d\u307e\u3059\u3002<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-list core-list\">\n<ul class=\"wp-block-list\"><li><strong>\u5065\u5eb7\u7684\u306b\u98df\u3079\u308b\u3002 <\/strong>\u6700\u9ad8\u306e\u4f53\u8abf\u3092\u4fdd\u3064\u305f\u3081\u306b\u306f\u3001\u9069\u5207\u306a\u6804\u990a\u88dc\u7d66\u304c\u5e38\u306b\u91cd\u8981\u3067\u3042\u308a\u3001\u3053\u308c\u306f\u6b21\u306e\u3088\u3046\u306a\u6642\u671f\u306b\u3082\u5f53\u3066\u306f\u307e\u308a\u307e\u3059\u3002 <a href=\"https:\/\/www.hancockhealth.org\/ja\/2018\/04\/nutrition-is-key-for-a-better-menopause\/\">\u9589\u7d4c\u5468\u8fba\u671f\u3068 <\/a><a rel=\"noreferrer noopener\" aria-label=\"\u66f4\u5e74\u671f\u969c\u5bb3\uff08\u65b0\u3057\u3044\u30bf\u30d6\u3067\u958b\u304d\u307e\u3059\uff09\" href=\"https:\/\/www.hancockhealth.org\/ja\/2018\/04\/nutrition-is-key-for-a-better-menopause\/\" target=\"_blank\">\u9589\u7d4c<\/a>\u3002\u3053\u306e\u6642\u671f\u306f\u3001\u5341\u5206\u306a\u30ab\u30eb\u30b7\u30a6\u30e0\u3092\u6442\u53d6\u3059\u308b\u3053\u3068\u306b\u771f\u5263\u306b\u53d6\u308a\u7d44\u307f\u3001\u307b\u3066\u308a\u3084\u5bdd\u6c57\u306a\u3069\u306e\u75c7\u72b6\u3092\u5f15\u304d\u8d77\u3053\u3059\u98df\u54c1\u3092\u7406\u89e3\u3057\u59cb\u3081\u308b\u6642\u671f\u3067\u3059\uff08\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3092\u4e0b\u3052\u308b\u3053\u3068\u3082\u3053\u308c\u306b\u5f79\u7acb\u3064\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\uff09\u3002\u5341\u5206\u306a\u6c34\u3092\u98f2\u3080\u3001\u30a2\u30eb\u30b3\u30fc\u30eb\u6442\u53d6\u91cf\u3092\u63a7\u3048\u3081\u306b\u3059\u308b\u3001\u904e\u5270\u306a\u30b8\u30e3\u30f3\u30af\u30d5\u30fc\u30c9\u3092\u907f\u3051\u308b\u306a\u3069\u3001\u3067\u304d\u308c\u3070\u3059\u3067\u306b\u5b9f\u65bd\u3057\u3066\u3044\u308b\u5065\u5eb7\u7684\u306a\u7fd2\u6163\u3092\u7d9a\u3051\u3066\u304f\u3060\u3055\u3044\u3002 <\/li><li><strong>\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3002<\/strong> \u5b9a\u671f\u7684\u306a\u904b\u52d5\u306f\u6c17\u5206\u3068\u7761\u7720\u3092\u6539\u5584\u3057\u3001\u4f53\u91cd\u5897\u52a0\u3092\u9632\u304e\u3001\u9aa8\u5bc6\u5ea6\u306e\u5f37\u5316\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002 <\/li><li><strong>\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u3092\u5b9f\u8df5\u3057\u307e\u3057\u3087\u3046\u3002<\/strong> \u30e8\u30ac\u3068 <a href=\"https:\/\/www.hancockhealth.org\/ja\/2020\/02\/mindfulness-exercises-to-do-just-about-anywhere\/\">\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9 <\/a><a rel=\"noreferrer noopener\" aria-label=\"\u7791\u60f3\uff08\u65b0\u3057\u3044\u30bf\u30d6\u3067\u958b\u304d\u307e\u3059\uff09\" href=\"https:\/\/www.hancockhealth.org\/ja\/2018\/05\/mindfulness-exercises-to-do-just-about-anywhere\/\" target=\"_blank\">\u7791\u60f3<\/a> \u3069\u306e\u5e74\u9f62\u3067\u3082\u30ea\u30e9\u30af\u30bc\u30fc\u30b7\u30e7\u30f3\u3068\u826f\u597d\u306a\u7cbe\u795e\u7684\u5065\u5eb7\u3092\u4fc3\u9032\u3057\u307e\u3059\u304c\u3001\u7279\u306b\u66f4\u5e74\u671f\u3078\u306e\u79fb\u884c\u671f\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002 <\/li><li><strong>\u6027\u7684\u306b\u6d3b\u767a\u306a\u72b6\u614b\u3092\u4fdd\u3061\u307e\u3057\u3087\u3046\u3002<\/strong> \u6027\u884c\u70ba\u306f\u81a3\u306e\u8840\u6d41\u3092\u5897\u52a0\u3055\u305b\u3001\u5185\u5206\u6ccc\u7cfb\u5168\u4f53\u3092\u5065\u5eb7\u306b\u4fdd\u3064\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/li><li><strong>\u533b\u5e2b\u306b\u76f8\u8ac7\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/strong> \u5e02\u8ca9\u306e\u4fdd\u6e7f\u5264\u304b\u3089\u30db\u30eb\u30e2\u30f3\u6cbb\u7642\u3001\u6297\u3046\u3064\u85ac\u307e\u3067\u3001\u533b\u5e2b\u304c\u63a8\u5968\u3067\u304d\u308b\u6cbb\u7642\u6cd5\u306f\u6570\u591a\u304f\u3042\u308a\u307e\u3059\u3002<\/li><\/ul>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p>\u307e\u305f\u3001\u4f55\u304c\u52b9\u679c\u7684\u3067\u4f55\u304c\u52b9\u679c\u7684\u3067\u306a\u3044\u304b\u3092\u5b9a\u671f\u7684\u306b\u898b\u76f4\u3057\u3001\u305d\u308c\u306b\u3064\u3044\u3066\u533b\u5e2b\u306b\u76f8\u8ac7\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u3042\u306a\u305f\u304c\u7d4c\u9a13\u3057\u3066\u3044\u308b\u5909\u5316\u306f\u305d\u308c\u81ea\u4f53\u3082\u5909\u5316\u3057\u3001\u3042\u308b\u5e74\u306b\u3046\u307e\u304f\u3044\u3063\u305f\u3053\u3068\u304c\u6b21\u306e\u5e74\u306b\u306f\u4e0d\u8981\u306b\u306a\u3063\u305f\u308a\u3001\u9006\u52b9\u679c\u306b\u306a\u3063\u305f\u308a\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u6025\u6027\u3060\u3063\u305f\u75c7\u72b6\u306f\u8efd\u6e1b\u3059\u308b\u304b\u3001\u5b8c\u5168\u306b\u6d88\u3048\u307e\u3059\u3002\u96e3\u3057\u3044\u304b\u3082\u3057\u308c\u307e\u305b\u3093 <a href=\"http:\/\/www.scarymommy.com\/menopause\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u826f\u3044\u9762\u3092\u898b\u3066\u3001<\/a> \u3057\u304b\u3057\u3001\u3088\u304f\u63a2\u305b\u3070\u305d\u3053\u306b\u3042\u308a\u307e\u3059\u3002 <\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p>\u3053\u308c\u3092\u6301\u3063\u3066\u3044\u307e\u3059\u306d\u3002<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-ead-next core-acf\/read-next\"><\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><section id=\"block-block_5e59446242e09\" class=\"hp-sources-external-links-block  alignleft\" style=\"  padding-top: ;   padding-bottom: ;   margin-top: ;   margin-bottom: ;\">\n\n    <div class=\"container mx-auto\">\n        <h5>\u30bd\u30fc\u30b9\u3068\u5916\u90e8\u30ea\u30f3\u30af<\/h5>\n\n        \n            <div class=\"sources-external-links-content\">\n                <span>\u53d6\u5f97\u5143: <p>\u6804\u990a\u306f\u66f4\u5e74\u671f\u969c\u5bb3\u3092\u6539\u5584\u3059\u308b\u9375\u3067\u3059<\/p>\n<\/span>\n                <a href=\"https:\/\/www.hancockhealth.org\/ja\/2020\/02\/nutrition-is-key-for-a-better-menopause\/\" target=\"_blank\">https:\/\/www.hancockhealth.org\/2020\/02\/nutrition-is-key-for-a-better-menopause\/<\/a>\n            <\/div>\n        \n        \n            <div class=\"sources-external-links-content\">\n                <span>\u53d6\u5f97\u5143: <p>\u3069\u3053\u3067\u3082\u3067\u304d\u308b\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u30a8\u30af\u30b5\u30b5\u30a4\u30ba<\/p>\n<\/span>\n                <a href=\"https:\/\/www.hancockhealth.org\/ja\/2020\/02\/mindfulness-exercises-to-do-just-about-anywhere\/\" target=\"_blank\">https:\/\/www.hancockhealth.org\/2020\/02\/mindfulness-exercises-to-do-just-about-anywhere\/<\/a>\n            <\/div>\n        \n        \n            <div class=\"sources-external-links-content\">\n                <span>\u53d6\u5f97\u5143: <p>\u66f4\u5e74\u671f\u969c\u5bb3\u306e\u5229\u70b9<\/p>\n<\/span>\n                <a href=\"https:\/\/www.scarymommy.com\/menopause\/\" target=\"_blank\">https:\/\/www.scarymommy.com\/menopause\/<\/a>\n            <\/div>\n        \n            <\/div>\n\n<\/section> \n\n<div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-ore-in-category core-acf\/more-in-category\"><\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-ubscribe-cta-banner core-acf\/subscribe-cta-banner\"><\/div>","protected":false},"excerpt":{"rendered":"<p>Consider perimenopause, the stage right before menopause, when we deal with some of the emerging symptoms of menopause and our periods on top of that.<\/p>","protected":false},"author":6,"featured_media":2208,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_tec_requires_first_save":true,"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"_tribe_blocks_recurrence_rules":"","_tribe_blocks_recurrence_description":"","_tribe_blocks_recurrence_exclusions":"","footnotes":""},"categories":[387],"tags":[388,390,500,455,402,106],"service":[],"class_list":["post-22046","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-possible","tag-enthusiast","tag-health-wellness","tag-perimenopause","tag-reproductive-health","tag-seeker","tag-womens-health"],"acf":{"featured_image":null,"page_title":"","sub_header":"","display_overlay":false},"yoast_head":"<!-- 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