{"id":22038,"date":"2020-02-27T20:19:55","date_gmt":"2020-02-27T20:19:55","guid":{"rendered":"https:\/\/www.hancockhealth.org\/?p=2097"},"modified":"2020-02-27T20:19:55","modified_gmt":"2020-02-27T20:19:55","slug":"simple-stress-relievers-for-busy-people-2","status":"publish","type":"post","link":"https:\/\/www.hancockhealth.org\/ja\/2020\/02\/simple-stress-relievers-for-busy-people-2\/","title":{"rendered":"\u5fd9\u3057\u3044\u4eba\u306e\u305f\u3081\u306e\u7c21\u5358\u306a\u30b9\u30c8\u30ec\u30b9\u89e3\u6d88\u6cd5"},"content":{"rendered":"<div class=\"container mx-auto   wordpress-block wordpress-eading-banner core-acf\/heading-banner\"><\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><section id=\"block-block_5e582281ea1fe\" class=\"single-post-image-with-content hp-single-post-image-with-content  alignleft\" style=\"  padding-top: ;   padding-bottom: ;   margin-top: ;   margin-bottom: ;\">\n    <div class=\"container mx-auto\">\n\n        <div 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core-paragraph\">\n<p>\u660e\u767d\u306a\u7b54\u3048\u306e\u3088\u3046\u306b\u601d\u3048\u307e\u3059\u3002\u76bf\u306b\u305f\u304f\u3055\u3093\u76db\u308a\u3059\u304e\u305f\u3068\u304d\u306f\u3001\u5358\u7d14\u306b\u300c\u30ce\u30fc\u300d\u3068\u8a00\u3046\u306e\u3067\u3059\u3002\u3053\u308c\u3060\u3051\u7c21\u5358\u3060\u3063\u305f\u3089\u3044\u3044\u306e\u3067\u3059\u304c\u3001\u304a\u305d\u3089\u304f\u305d\u3046\u306a\u306e\u3067\u3057\u3087\u3046\u3002\u96c6\u307e\u308a\u306b\u884c\u3051\u306a\u3044\u53cb\u4eba\u3084\u5b50\u4f9b\u306b\u3001\u4eca\u9031\u306f\u5927\u597d\u304d\u306a\u53cb\u9054\u3092\u8a2a\u306d\u308b\u6642\u9593\u304c\u8db3\u308a\u306a\u3044\u3068\u4f1d\u3048\u308b\u306e\u306f\u96e3\u3057\u3044\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u3067\u3082\u3001\u4f5c\u308c\u3070\u4f5c\u308b\u307b\u3069&nbsp;<a href=\"https:\/\/www.mindbodygreen.com\/articles\/why-saying-no-is-necessary-for-good-health\">\u30ce\u30fc\u3068\u8a00\u3046<\/a>&nbsp;\u7fd2\u6163\u306b\u3059\u308c\u3070\u3059\u308b\u307b\u3069\u7c21\u5358\u306b\u306a\u308a\u3001\u7ba1\u7406\u3057\u3084\u3059\u3044\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb\u3067\u6c17\u5206\u3082\u826f\u304f\u306a\u308a\u307e\u3059\u3002&nbsp;<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-heading core-heading\">\n<h4 class=\"wp-block-heading\"><strong>\u610f\u56f3\u3092\u6301\u3063\u3066\u547c\u5438\u3059\u308b<\/strong><\/h4>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph 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core-paragraph\">\n<p>\u30ab\u30d5\u30a7\u30a4\u30f3\u3092\u3082\u3046\u4e00\u5ea6\u6442\u53d6\u3059\u308b\u4ee3\u308f\u308a\u306b\u3001\u7121\u7cd6\u306e\u7dd1\u8336\u3084\u30b3\u30b3\u30ca\u30c3\u30c4\u30df\u30eb\u30af\u5165\u308a\u306e\u30c7\u30ab\u30d5\u30a7\u306a\u3069\u3001\u30ab\u30d5\u30a7\u30a4\u30f3\u304c\u5c11\u3057\u5c11\u306a\u3044\u3082\u306e\u3092\u9078\u3073\u307e\u3057\u3087\u3046\u3002\u5473\u306f\u540c\u3058\u3067\u3001\u307b\u306e\u304b\u306a\u7518\u307f\u304c\u3042\u308a\u3001\u30b9\u30c8\u30ec\u30b9\u306e\u5c11\u306a\u3044\u4e00\u65e5\u3092\u904e\u3054\u3059\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002&nbsp;<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-heading core-heading\">\n<h4 class=\"wp-block-heading\"><strong>\u30b8\u30e3\u30e0\u30bb\u30c3\u30b7\u30e7\u30f3\u3092\u3057\u3066\u307f\u3088\u3046&nbsp;<\/strong><\/h4>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p>\u97f3\u697d\u306f\u9b42\u306b\u826f\u3044\u3068\u8a00\u308f\u308c\u307e\u3059\u304c\u3001\u8133\u306b\u3082\u9a5a\u304f\u307b\u3069\u826f\u3044\u3082\u306e\u3067\u3059\u3002\u6700\u8fd1\u3067\u306f&nbsp;<a href=\"https:\/\/www.inc.com\/melanie-curtin\/neuroscience-says-listening-to-this-one-song-reduces-anxiety-by-up-to-65-percent.html\">\u30a4\u30ae\u30ea\u30b9\u7559\u5b66<\/a>\u79d1\u5b66\u8005\u305f\u3061\u306f\u3001\u73fe\u5728\u300c\u4e16\u754c\u3067\u6700\u3082\u30ea\u30e9\u30c3\u30af\u30b9\u3067\u304d\u308b\u66f2\u300d\u3068\u547c\u3070\u308c\u3066\u3044\u308b\u66f2\u3092\u8074\u3044\u305f\u4eba\u3005\u304c\u3001&nbsp;<a href=\"https:\/\/www.inc.com\/melanie-curtin\/neuroscience-says-listening-to-this-one-song-reduces-anxiety-by-up-to-65-percent.html\">65% \u4e0d\u5b89\u306e\u8efd\u6e1b<\/a>\u3002\u30de\u30eb\u30b3\u30fc\u30cb \u30e6\u30cb\u30aa\u30f3\u306e\u66f2\u300cWeightless\u300d\u306f\u97f3\u97ff\u7642\u6cd5\u58eb\u3068\u5354\u529b\u3057\u3066\u4f5c\u6210\u3055\u308c\u3001\u30b3\u30eb\u30c1\u30be\u30fc\u30eb\u306e\u30ec\u30d9\u30eb\u3092\u4e0b\u3052\u308b\u305f\u3081\u306b\u4f5c\u3089\u308c\u305f\u97f3\u8272\u3068\u30cf\u30fc\u30e2\u30cb\u30fc\u3067\u4f5c\u3089\u308c\u3066\u3044\u307e\u3059\u3002&nbsp;<a href=\"https:\/\/youtu.be\/UfcAVejslrU\">\u8a66\u3057\u3066\u307f\u308b<\/a>&nbsp;\u305d\u3057\u3066\u3001\u305d\u306e\u6c17\u6301\u3061\u3092\u843d\u3061\u7740\u304b\u305b\u308b\u52b9\u679c\u3092\u611f\u3058\u3066\u3044\u308b\u304b\u3069\u3046\u304b\u3092\u78ba\u8a8d\u3057\u3066\u304f\u3060\u3055\u3044\u3002&nbsp;<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-heading core-heading\">\n<h4 class=\"wp-block-heading\"><strong>\u30d1\u30c3\u30af\u3092\u53d7\u3051\u53d6\u308b&nbsp;<\/strong><\/h4>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p>\u30b9\u30c8\u30ec\u30b9\u3092\u611f\u3058\u3066\u3044\u3066\u4e88\u7d04\u304c\u591a\u3059\u304e\u308b\u3068\u304d\u3001\u795e\u7d4c\u3092\u843d\u3061\u7740\u304b\u305b\u308b\u305f\u3081\u306b\u30ac\u30e0\u3092\u53e3\u306b\u5165\u308c\u3088\u3046\u3068\u306f\u304a\u305d\u3089\u304f\u8003\u3048\u3066\u3044\u306a\u3044\u3067\u3057\u3087\u3046\u304c\u3001\u305d\u3046\u3059\u3079\u304d\u3067\u3059\u3002\u7814\u7a76\u306b\u3088\u308b\u3068\u3001&nbsp;<a href=\"https:\/\/www.healthline.com\/nutrition\/chewing-gum-good-or-bad%23section4\">\u30ac\u30e0\u3092\u565b\u3080\u7fd2\u6163\u304c\u3042\u308b\u4eba&nbsp;<\/a>\u565b\u307e\u306a\u3044\u4eba\u3088\u308a\u3082\u3001\u4e00\u65e5\u3092\u901a\u3057\u3066\u611f\u3058\u308b\u30b9\u30c8\u30ec\u30b9\u304c\u5c11\u306a\u3044\u306e\u3067\u3059\u3002\u3055\u3089\u306b\u3001\u30ac\u30e0\u3092\u565b\u3080\u3068\u6ce8\u610f\u529b\u304c\u9ad8\u307e\u308a\u307e\u3059\u3002\u5fc5\u305a\u7802\u7cd6\u3092\u542b\u307e\u306a\u3044\u30eb\u30fc\u30c8\u3092\u9078\u629e\u3057\u3066\u304f\u3060\u3055\u3044\u3002&nbsp;<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-heading core-heading\">\n<h4 class=\"wp-block-heading\"><strong>\u7acb\u3061\u6b62\u307e\u3063\u3066\u30a8\u30c3\u30bb\u30f3\u30b7\u30e3\u30eb\u30aa\u30a4\u30eb\u306e\u9999\u308a\u3092\u55c5\u3044\u3067\u307f\u3066\u304f\u3060\u3055\u3044&nbsp;<\/strong><\/h4>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p>\u304a\u6c17\u306b\u5165\u308a\u306e\u82b1\u306e\u9999\u308a\u3092\u55c5\u3044\u3060\u308a\u3001\u30e9\u30d9\u30f3\u30c0\u30fc\u30ad\u30e3\u30f3\u30c9\u30eb\u306e\u9999\u308a\u3092\u55c5\u3044\u3060\u3068\u304d\u306b\u3001\u7a4f\u3084\u304b\u3067\u5e73\u548c\u306a\u611f\u899a\u3092\u611f\u3058\u305f\u3053\u3068\u306f\u3042\u308a\u307e\u3059\u304b?\u305d\u308c\u306f\u3001\u9999\u308a\u3001\u7279\u306b\u30e9\u30d9\u30f3\u30c0\u30fc\u306e\u9999\u308a\u304c\u539f\u56e0\u3068\u306a\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u305f\u3081\u3067\u3059\u3002&nbsp;<a href=\"https:\/\/www.healthline.com\/nutrition\/what-are-essential-oils%23section4\">\u30b9\u30c8\u30ec\u30b9\u306e\u8efd\u6e1b<\/a>\u3002\u30a8\u30c3\u30bb\u30f3\u30b7\u30e3\u30eb \u30aa\u30a4\u30eb\uff08\u690d\u7269\u304b\u3089\u62bd\u51fa\u3055\u308c\u305f\u6fc3\u7e2e\u5316\u5408\u7269\uff09\u306f\u3001\u591a\u304f\u306e\u5834\u5408\u3001&nbsp;<a href=\"https:\/\/www.healthline.com\/nutrition\/what-are-essential-oils%23section4\">\u7121\u6599\u306e\u30bb\u30e9\u30d4\u30fc<\/a>&nbsp;\u4e0d\u5b89\u75c7\u3084\u3046\u3064\u75c5\u306e\u4eba\u5411\u3051\u3002&nbsp;<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p>\u6b21\u56de\u3001\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb\u306e\u305b\u3044\u3067\u30d1\u30cb\u30c3\u30af\u306b\u306a\u3063\u305f\u308a\u30b9\u30c8\u30ec\u30b9\u3092\u611f\u3058\u305f\u308a\u3057\u305f\u3068\u304d\u306f\u3001\u6b21\u306e\u30c6\u30af\u30cb\u30c3\u30af\u306e\u3044\u305a\u308c\u304b\u3092\u8a66\u3057\u3066\u7dca\u5f35\u3092\u548c\u3089\u3052\u3066\u304f\u3060\u3055\u3044\u3002\u6700\u3082\u826f\u3044\u70b9\u306f\u3001\u3059\u3067\u306b\u5fd9\u3057\u3044\u4e00\u65e5\u306b\u3055\u3089\u306b\u6642\u9593\u304c\u8ffd\u52a0\u3055\u308c\u308b\u308f\u3051\u3067\u306f\u306a\u304f\u3001\u7df4\u7fd2\u3059\u308c\u3070\u30b9\u30c8\u30ec\u30b9\u7ba1\u7406\u306e\u5b9a\u671f\u7684\u306a\u4e00\u90e8\u306b\u306a\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3053\u3068\u3067\u3059\u3002<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-ead-next core-acf\/read-next\"><\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><section id=\"block-block_5e5823daea200\" class=\"hp-sources-external-links-block  alignleft\" style=\"  padding-top: ;   padding-bottom: ;   margin-top: ;   margin-bottom: ;\">\n\n    <div class=\"container mx-auto\">\n        <h5>\u30bd\u30fc\u30b9\u3068\u5916\u90e8\u30ea\u30f3\u30af<\/h5>\n\n        \n            <div class=\"sources-external-links-content\">\n                <span>\u53d6\u5f97\u5143: <p class=\"article-headline__text\">\u300c\u30ce\u30fc\u300d\u3068\u8a00\u3046\u3053\u3068\u304c\u5065\u5eb7\u7684\u306a\u751f\u6d3b\u306b\u3068\u3063\u3066\u91cd\u8981\u3067\u3042\u308b\u3053\u3068\u306f\u3054\u5b58\u77e5\u3067\u3057\u3087\u3046\u3002\u5b9f\u969b\u306b\u884c\u3046\u65b9\u6cd5\u306f\u6b21\u306e\u3068\u304a\u308a\u3067\u3059<\/p>\n<\/span>\n                <a href=\"https:\/\/www.mindbodygreen.com\/articles\/why-saying-no-is-necessary-for-good-health\" target=\"_blank\">https:\/\/www.mindbodygreen.com\/articles\/why-saying-no-is-necessary-for-good-health<\/a>\n            <\/div>\n        \n        \n            <div class=\"sources-external-links-content\">\n                <span>\u53d6\u5f97\u5143: <p id=\"article-heading_1-0\" class=\"comp article-heading\">\u4e0d\u5b89\u3092\u8efd\u6e1b\u3059\u308b\u305f\u3081\u306e\u6df1\u547c\u5438\u30a8\u30af\u30b5\u30b5\u30a4\u30ba<\/p>\n<\/span>\n                <a href=\"https:\/\/www.verywellmind.com\/abdominal-breathing-2584115\" target=\"_blank\">https:\/\/www.verywellmind.com\/abdominal-breathing-2584115<\/a>\n            <\/div>\n        \n        \n            <div class=\"sources-external-links-content\">\n                <span>\u53d6\u5f97\u5143: <p id=\"article-heading_1-0\" class=\"comp article-heading\">\u30ab\u30d5\u30a7\u30a4\u30f3\u3001\u30b9\u30c8\u30ec\u30b9\u3001\u305d\u3057\u3066\u5065\u5eb7<\/p>\n<\/span>\n                <a href=\"https:\/\/www.verywellmind.com\/caffeine-stress-and-your-health-3145078\" target=\"_blank\">https:\/\/www.verywellmind.com\/caffeine-stress-and-your-health-3145078<\/a>\n            <\/div>\n        \n        \n            <div class=\"sources-external-links-content\">\n                <span>\u53d6\u5f97\u5143: <p>\u795e\u7d4c\u79d1\u5b66\u306b\u3088\u308b\u3068\u3001\u3053\u306e\u66f2\u3092\u8074\u304f\u3068\u4e0d\u5b89\u304c\u6700\u5927 65 \u30d1\u30fc\u30bb\u30f3\u30c8\u8efd\u6e1b\u3055\u308c\u308b<\/p>\n<\/span>\n                <a href=\"https:\/\/www.inc.com\/melanie-curtin\/neuroscience-says-listening-to-this-one-song-reduces-anxiety-by-up-to-65-percent.html\" target=\"_blank\">https:\/\/www.inc.com\/melanie-curtin\/neuroscience-says-listening-to-this-one-song-reduces-anxiety-by-up-to-65-percent.html<\/a>\n            <\/div>\n        \n        \n            <div class=\"sources-external-links-content\">\n                <span>\u53d6\u5f97\u5143: <p>\u30de\u30ab\u30ed\u30cb\u30e6\u30cb\u30aa\u30f3 \u2013 \u7121\u91cd\u529b<\/p>\n<\/span>\n                <a href=\"https:\/\/www.youtube.com\/watch?v=UfcAVejslrU&#038;feature=youtu.be\" target=\"_blank\">https:\/\/www.youtube.com\/watch?v=UfcAVejslrU&#038;feature=youtu.be<\/a>\n            <\/div>\n        \n        \n            <div class=\"sources-external-links-content\">\n                <span>\u53d6\u5f97\u5143: <p>\u30c1\u30e5\u30fc\u30a4\u30f3\u30ac\u30e0\uff1a\u826f\u3044\u306e\u304b\u60aa\u3044\u306e\u304b\uff1f<\/p>\n<\/span>\n                <a href=\"https:\/\/www.healthline.com\/nutrition\/chewing-gum-good-or-bad%23section4\" target=\"_blank\">https:\/\/www.healthline.com\/nutrition\/chewing-gum-good-or-bad%23section4<\/a>\n            <\/div>\n        \n        \n            <div class=\"sources-external-links-content\">\n                <span>\u53d6\u5f97\u5143: <p class=\"css-1jisqi6\">\u30a8\u30c3\u30bb\u30f3\u30b7\u30e3\u30eb\u30aa\u30a4\u30eb\u3068\u306f\u4f55\u3067\u3059\u304b?\u305d\u3057\u3066\u305d\u308c\u3089\u306f\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u304b?<\/p>\n<\/span>\n                <a href=\"https:\/\/www.healthline.com\/nutrition\/what-are-essential-oils%23section4\" target=\"_blank\">https:\/\/www.healthline.com\/nutrition\/what-are-essential-oils%23section4<\/a>\n            <\/div>\n        \n            <\/div>\n\n<\/section> \n\n<div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-ore-in-category core-acf\/more-in-category\"><\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-ubscribe-cta-banner core-acf\/subscribe-cta-banner\"><\/div>","protected":false},"excerpt":{"rendered":"<p>Stress and schedules: The two go hand in hand and, without proper management, can create one vicious cycle. 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