{"id":22027,"date":"2020-02-26T18:43:27","date_gmt":"2020-02-26T18:43:27","guid":{"rendered":"https:\/\/www.hancockhealth.org\/?p=1736"},"modified":"2020-02-26T18:43:27","modified_gmt":"2020-02-26T18:43:27","slug":"control-ibs-with-diet-lifestyle-changes-2","status":"publish","type":"post","link":"https:\/\/www.hancockhealth.org\/ja\/2020\/02\/control-ibs-with-diet-lifestyle-changes-2\/","title":{"rendered":"\u98df\u4e8b\u3084\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb\u306e\u5909\u66f4\u3067\u904e\u654f\u6027\u8178\u75c7\u5019\u7fa4\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3059\u308b"},"content":{"rendered":"<div class=\"container mx-auto   wordpress-block wordpress-eading-banner core-acf\/heading-banner\"><\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><section id=\"block-block_5e56b8dff816f\" class=\"single-post-image-with-content hp-single-post-image-with-content  alignleft\" style=\"  padding-top: ;   padding-bottom: ;   margin-top: ;   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href=\"https:\/\/www.medicinenet.com\/low_fodmap_diet_list_of_foods_to_eat_and_avoid\/article.htm\">FODMAP\u98df\u54c1<\/a>&nbsp;\u5c0f\u8178\u3067\u306f\u3042\u307e\u308a\u5438\u53ce\u3055\u308c\u305a\u3001\u8178\u5185\u306e\u7d30\u83cc\u306b\u3088\u3063\u3066\u6025\u901f\u306b\u767a\u9175\u3057\u307e\u3059\u3002\u305d\u306e\u4ed6\u306e\u98df\u4e8b\u3084\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb\u306e\u63a8\u5968\u4e8b\u9805\u306b\u306f\u6b21\u306e\u3088\u3046\u306a\u3082\u306e\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-list core-list\">\n<ul class=\"wp-block-list\"><li>\u98df\u7269\u7e4a\u7dad\u3092\u3082\u3063\u3068\u98df\u3079\u308b<\/li><li>\u30b0\u30eb\u30c6\u30f3\u3092\u907f\u3051\u308b<\/li><li>\u8eab\u4f53\u6d3b\u52d5\u306e\u5897\u52a0<\/li><li>\u30b9\u30c8\u30ec\u30b9\u306e\u591a\u3044\u751f\u6d3b\u72b6\u6cc1\u3092\u53ef\u80fd\u306a\u9650\u308a\u6e1b\u3089\u3059<\/li><li>\u5341\u5206\u306a\u7761\u7720\u3092\u3068\u308b<\/li><\/ul>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p>\u540d\u524d\u304c\u4f55\u3067\u3042\u308c\u3001IBS \u306e\u75c7\u72b6\u306b\u3064\u3044\u3066\u306f\u3001\u3055\u3089\u306a\u308b\u8abf\u67fb\u306e\u305f\u3081\u306b\u533b\u5e2b\u3068\u76f8\u8ac7\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002\u79c1\u305f\u3061\u306e&nbsp;<a href=\"https:\/\/www.hancockhealth.org\/ja\/healthcare-services\/gastroenterology\/\">\u6d88\u5316\u5668\u79d1<\/a>&nbsp;\u5c02\u9580\u5bb6\u3082\u7d20\u6674\u3089\u3057\u3044\u30ea\u30bd\u30fc\u30b9\u3067\u3059\u3002<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-ead-next core-acf\/read-next\"><\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><section id=\"block-block_5e56bb8bf8172\" class=\"hp-sources-external-links-block  alignleft\" style=\"  padding-top: ;   padding-bottom: ;   margin-top: ;   margin-bottom: ;\">\n\n    <div class=\"container mx-auto\">\n        <h5>\u30bd\u30fc\u30b9\u3068\u30ea\u30f3\u30af<\/h5>\n\n        \n            <div class=\"sources-external-links-content\">\n                <span>\u53d6\u5f97\u5143: <p>IBS \u306e\u305f\u3081\u306e\u4f4e FODMAP \u98df\u4e8b: \u98df\u3079\u308b\u3079\u304d\u98df\u54c1\u3068\u907f\u3051\u308b\u3079\u304d\u98df\u54c1\u306e\u30ea\u30b9\u30c8<\/p>\n<\/span>\n                <a href=\"https:\/\/www.medicinenet.com\/low_fodmap_diet_list_of_foods_to_eat_and_avoid\/article.htm\" target=\"_blank\">https:\/\/www.medicinenet.com\/low_fodmap_diet_list_of_foods_to_eat_and_avoid\/article.htm<\/a>\n            <\/div>\n        \n        \n            <div class=\"sources-external-links-content\">\n                <span>\u53d6\u5f97\u5143: <p>\u6d88\u5316\u5668\u79d1\u306e\u533b\u5e2b\u3092\u63a2\u3059<\/p>\n<\/span>\n                <a href=\"https:\/\/www.hancockregionalhospital.org\/healthcare-services\/gastroenterology\/\" target=\"_blank\">https:\/\/www.hancockregionalhospital.org\/healthcare-services\/gastroenterology\/<\/a>\n            <\/div>\n        \n            <\/div>\n\n<\/section> \n\n<div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   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core-acf\/subscribe-cta-banner\"><\/div>","protected":false},"excerpt":{"rendered":"<p>\u533b\u85ac\u54c1\u95a2\u9023\u306e\u30b3\u30de\u30fc\u30b7\u30e3\u30eb\u3092\u898b\u3066\u3001\u300c\u65b0\u305f\u306a\u75c5\u72b6\u304c\u767a\u898b\u3055\u308c\u305f\u306e\u3067\u306f\uff1f\u300d\u3068\u7acb\u3061\u6b62\u307e\u3063\u3066\u3057\u307e\u3046\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>","protected":false},"author":6,"featured_media":1750,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_tec_requires_first_save":true,"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"_tribe_blocks_recurrence_rules":"","_tribe_blocks_recurrence_description":"","_tribe_blocks_recurrence_exclusions":"","footnotes":""},"categories":[387],"tags":[403,389,390,404,405,406,219,402],"service":[],"class_list":["post-22027","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-possible","tag-diet","tag-find-a-doc","tag-health-wellness","tag-ibs","tag-indigestion","tag-lifestyle","tag-prevention","tag-seeker"],"acf":{"featured_image":null,"page_title":"","sub_header":"","display_overlay":false},"yoast_head":"<!-- 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