{"id":2049,"date":"2020-02-27T20:00:10","date_gmt":"2020-02-27T20:00:10","guid":{"rendered":"https:\/\/www.hancockhealth.org\/?p=2049"},"modified":"2020-02-27T20:00:10","modified_gmt":"2020-02-27T20:00:10","slug":"to-get-and-stay-fit-care-for-your-lower-back","status":"publish","type":"post","link":"https:\/\/www.hancockhealth.org\/ja\/2020\/02\/to-get-and-stay-fit-care-for-your-lower-back\/","title":{"rendered":"\u5065\u5eb7\u3092\u7dad\u6301\u3059\u308b\u306b\u306f\u8170\u3092\u30b1\u30a2\u3057\u307e\u3057\u3087\u3046"},"content":{"rendered":"<div class=\"container mx-auto   wordpress-block wordpress-eading-banner core-acf\/heading-banner\"><\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><section id=\"block-block_5e58141dcfe53\" class=\"single-post-image-with-content hp-single-post-image-with-content  alignleft\" style=\"  padding-top: ;   padding-bottom: ;   margin-top: ;   margin-bottom: ;\">\n    <div class=\"container mx-auto\">\n\n        <div class=\"single-post-image-wrapper\">\n\n            <div class=\"single-post-content\">\n\n                <div class=\"single-post-cateogries\">\n                    <a class=\"featured-tag han-tag\" href=\"https:\/\/www.hancockhealth.org\/ja\/category\/health-possible\/fitness-nutrition\/\">\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u3068\u6804\u990a<\/a>                <\/div>\n\n                <h1 class=\"h2\">\u5065\u5eb7\u3092\u7dad\u6301\u3059\u308b\u306b\u306f\u8170\u3092\u30b1\u30a2\u3057\u307e\u3057\u3087\u3046<\/h1>\n\n                <div class=\"single-post-social\">\n\n                    <span class=\"single-date\">2020\u5e742\u670827\u65e5<\/span>\n\n                    <div class=\"single-share\">\n\n                        <span>\u5171\u6709<\/span>\n\n                        <div class=\"single-share-icons\">\n\n                            <a class=\"twitter\" title=\"\u30c4\u30a4\u30c3\u30bf\u30fc\" href=\"https:\/\/twitter.com\/home?status=https%3A%2F%2Fwww.hancockhealth.org%2Fja%2F2020%2F02%2Fto-get-and-stay-fit-care-for-your-lower-back%2F\" target=\"_blank\">\n                                <svg data-name=\"X twitter\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16.634\" height=\"17\" viewbox=\"0 0 16.634 17\">\n    <path data-name=\"Icons\/X twitter\" d=\"m7.89 9.535-.658-.941L2 1.1h2.25l4.225 6.048.658.941 5.492 7.856h-2.253zM14.625 0 9.248 6.25 4.953 0H0l6.494 9.451L0 17h1.468l5.678-6.6 4.535 6.6h4.953L9.9 7.2 16.092 0z\" style=\"fill:#54575a\"\/>\n<\/svg>\n \n                            <\/a>\n                            <a class=\"facebook\" title=\"\u30d5\u30a7\u30a4\u30b9\u30d6\u30c3\u30af\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https%3A%2F%2Fwww.hancockhealth.org%2Fja%2F2020%2F02%2Fto-get-and-stay-fit-care-for-your-lower-back%2F\" target=\"_blank\">\n                                <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"8.954\" height=\"18.556\" viewbox=\"0 0 8.954 18.556\">\n    <path data-name=\"Fill 9\" d=\"M0 6.136h1.919V4.272A4.984 4.984 0 0 1 2.536 1.4 3.417 3.417 0 0 1 5.514 0a12.066 12.066 0 0 1 3.44.345l-.479 2.841a6.493 6.493 0 0 0-1.545-.231c-.747 0-1.415.268-1.415 1.013v2.168h3.058L8.36 8.911H5.514v9.644h-3.6V8.911H0z\" style=\"fill:#54575a\"\/>\n<\/svg>\n \n                            <\/a>\n                            <a class=\"pinterest\" title=\"\u30d4\u30f3\u30bf\u30ec\u30b9\u30c8\" href=\"http:\/\/pinterest.com\/pin\/create\/link\/?url=https%3A%2F%2Fwww.hancockhealth.org%2Fja%2F2020%2F02%2Fto-get-and-stay-fit-care-for-your-lower-back%2F\" target=\"_blank\">\n                                <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"13.121\" height=\"15.507\" viewbox=\"0 0 13.121 15.507\">\n    <path data-name=\"Icons\/Pinterest\" d=\"M7.868 12.1a2.8 2.8 0 0 1-2.378-1.2s-.565 2.217-.683 2.646a7.794 7.794 0 0 1-.918 1.958 9.719 9.719 0 0 1-1.215-.46 8.135 8.135 0 0 1 .172-2.061C3.034 12.208 4.1 7.746 4.1 7.746a3.664 3.664 0 0 1-.311-1.522c0-1.425.836-2.491 1.878-2.491A1.3 1.3 0 0 1 6.988 5a1.369 1.369 0 0 1-.009.173 20.457 20.457 0 0 1-.86 3.415A1.488 1.488 0 0 0 7.21 10.4a1.516 1.516 0 0 0 .446.044c1.844 0 3.086-2.341 3.086-5.114 0-2.109-1.437-3.687-4.051-3.687A4.589 4.589 0 0 0 1.9 6.014v.236a2.754 2.754 0 0 0 .642 1.887.463.463 0 0 1 .14.537c-.046.177-.154.6-.2.772a.335.335 0 0 1-.385.274A.339.339 0 0 1 2 9.685 3.7 3.7 0 0 1 0 6.01C0 3.277 2.332 0 6.958 0c3.717 0 6.163 2.658 6.163 5.511 0 3.773-2.121 6.589-5.25 6.589z\" style=\"fill:#54575a\"\/>\n<\/svg>\n      \n                            <\/a>\n                            <a class=\"linkedin\" title=\"\u30ea\u30f3\u30af\u30a4\u30f3\" href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&#038;url=https%3A%2F%2Fwww.hancockhealth.org%2Fja%2F2020%2F02%2Fto-get-and-stay-fit-care-for-your-lower-back%2F&#038;title=To Get and Stay Fit, Care for Your Lower Back&#038;summary=Of all the aches and pains your body can suffer, back pain may be the worst kind of torture. 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core-paragraph\">\n<p>\u8170\u306b\u306f\u4ed6\u306b\u3082\u91cd\u8981\u306a\u50cd\u304d\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u8170\u306f\u4f53\u91cd\u3092\u52d5\u304b\u3059\u6a5f\u68b0\u3067\u3082\u3042\u308b\u305f\u3081\u3001\u9069\u5207\u306b\u6a5f\u80fd\u3059\u308b\u306b\u306f\u7b4b\u8089\u304c\u5fc5\u8981\u3067\u3059\u3002\u5f37\u529b\u306a\u30b3\u30a2\u304c\u80cc\u9aa8\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u3001\u5fc5\u8981\u4ee5\u4e0a\u306e\u8ca0\u62c5\u304c\u304b\u304b\u3089\u306a\u3044\u3088\u3046\u306b\u3057\u307e\u3059\u3002\u3057\u304b\u3057\u3001\u4f53\u5e79\u3092\u5f37\u5316\u3059\u308b <a rel=\"noreferrer noopener\" href=\"https:\/\/www.realsimple.com\/health\/fitness-exercise\/workouts\/strengthen-your-lower-back\" target=\"_blank\">\u8179\u7b4b\u904b\u52d5\u4ee5\u4e0a\u306e\u3053\u3068\u3092\u3059\u308b\u3053\u3068\u3092\u610f\u5473\u3057\u307e\u3059<\/a>\u3002\u306a\u3058\u307f\u306e\u306a\u3044\u7b4b\u8089\u3092\u69cb\u7bc9\u3059\u308b\u306b\u306f\u6642\u9593\u304c\u304b\u304b\u308b\u305f\u3081\u3001\u3053\u308c\u3089\u306e\u7b4b\u529b\u30eb\u30fc\u30c1\u30f3\u3092\u5b66\u3076\u3068\u304d\u306f\u8f9b\u62b1\u5f37\u304f\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u7a81\u7136\u306e\u52d5\u304d\u3067\u306f\u306a\u304f\u3001\u5236\u5fa1\u3055\u308c\u305f\u52d5\u304d\u3092\u4f7f\u7528\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u305d\u3057\u3066\u5f90\u3005\u306b\u56de\u6570\u3092\u5897\u3084\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-heading core-heading\">\n<h4 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target=\"_blank\">\u30b9\u30de\u30db\u304c\u5f79\u306b\u7acb\u3061\u307e\u3059<\/a>\u3002\u5ea7\u3063\u3066\u3044\u308b\u6642\u9593\u3054\u3068\u306b\u3001\u5fc5\u305a\u6570\u5206\u9593\u7acb\u3061\u4e0a\u304c\u3063\u3066\u4f53\u3092\u52d5\u304b\u3059\u3088\u3046\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-heading core-heading\">\n<h4 class=\"wp-block-heading\"><strong>\u5b89\u5168\u306b\u6301\u3061\u4e0a\u3052\u308b\u6280\u8853\u3092\u4f7f\u7528\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/strong><\/h4>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p><a rel=\"noreferrer noopener\" href=\"https:\/\/www.spine-health.com\/conditions\/sports-and-spine-injuries\/three-easy-rules-avoid-back-injury\" target=\"_blank\">\u305f\u3060\u8db3\u3067\u6301\u3061\u4e0a\u3052\u308b\u3060\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093<\/a>\u3002\u819d\u3092\u66f2\u3052\u3001\u80f8\u3092\u524d\u306b\u4fdd\u3061\u3001\u8170\u3067\u30ea\u30fc\u30c9\u3057\u307e\u3059\u3002\u80a9\u3092\u8170\u3068\u4e00\u76f4\u7dda\u306b\u4fdd\u3061\u3001\u6301\u3061\u4e0a\u3052\u308b\u3082\u306e\u306e\u91cd\u91cf\u3092\u4f53\u306e\u8fd1\u304f\u3067\u652f\u3048\u307e\u3059\u3002<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-heading core-heading\">\n<h4 class=\"wp-block-heading\"><strong>\u8ce2\u304f\u30b9\u30c8\u30ec\u30c3\u30c1\u3057\u307e\u3057\u3087\u3046\u3002<\/strong><\/h4>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p>\u67d4\u8edf\u6027\u306f\u80cc\u4e2d\u306e\u5065\u5eb7\u306b\u3068\u3063\u3066\u91cd\u8981\u3067\u3059\u3002\u80cc\u9aa8\u306e\u8abf\u6574\u3092\u52a9\u3051\u308b\u7b4b\u8089\u3001\u9771\u5e2f\u3001\u8171\u306f\u3001\u80cc\u9aa8\u306e\u4f4d\u7f6e\u3092\u6b63\u3057\u304f\u4fdd\u3064\u305f\u3081\u306b\u9069\u5207\u306b\u52d5\u304f\u3053\u3068\u304c\u3067\u304d\u306a\u3051\u308c\u3070\u306a\u308a\u307e\u305b\u3093\u3002\u3042 <a rel=\"noreferrer noopener\" href=\"https:\/\/www.spine-health.com\/wellness\/exercise\/stretching-back-pain-relief\" target=\"_blank\">\u80cc\u9aa8\u306e\u305f\u3081\u306b\u7279\u5225\u306b\u8a2d\u8a08\u3055\u308c\u305f\u30b9\u30c8\u30ec\u30c3\u30c1\u30d7\u30ed\u30b0\u30e9\u30e0<\/a> 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class=\"wp-block-heading\"><strong>\u5065\u5168\u306a\u9078\u629e\u3092\u3057\u307e\u3057\u3087\u3046\u3002<\/strong><\/h4>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p>\u810a\u690e\u306e\u5065\u5eb7\u306f\u4f53\u5168\u4f53\u306e\u5065\u5eb7\u306b\u5f71\u97ff\u3055\u308c\u307e\u3059\u3002\u6c34\u3092\u305f\u304f\u3055\u3093\u98f2\u307f\u3001\u904e\u5ea6\u306e\u30a2\u30eb\u30b3\u30fc\u30eb\u6442\u53d6\u3092\u907f\u3051\u3001 <a href=\"http:\/\/www.webmd.com\/diet\/anti-inflammatory-diet-road-to-good-health#1\" target=\"_blank\" rel=\"noreferrer noopener\">\u708e\u75c7\u3092\u8d77\u3053\u3059\u98df\u3079\u7269<\/a>\u55ab\u7159\u3059\u308b\u5834\u5408\u306f\u3001 <a href=\"https:\/\/www.hancockhealth.org\/ja\/wellness-education\/classes\/commit-to-quit-smoking-cessation-course\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3084\u3081\u308b\u65b9\u6cd5\u3092\u898b\u3064\u3051\u308b<\/a>\u3002\u4e0a\u8a18\u306e\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb\u3068\u904b\u52d5\u306e\u30d2\u30f3\u30c8\u3082\u5f79\u7acb\u3061\u307e\u3059\u3002\u73fe\u6642\u70b9\u3067\u904b\u52d5\u304c\u96e3\u3057\u3044\u5834\u5408\u306f\u3001\u5c0f\u3055\u306a\u76ee\u6a19\u3092\u8a2d\u5b9a\u3057\u3066\u5f90\u3005\u306b\u4f53\u3092\u52d5\u304b\u3057\u307e\u3057\u3087\u3046\u3002\u968e\u6bb5\u3092\u6570\u56de\u7d9a\u3051\u3066\u4e0a\u308a\u4e0b\u308a\u3057\u305f\u308a\u3001\u53cb\u9054\u3068\u6b69\u3044\u305f\u308a\u3001\u30d0\u30e9\u30f3\u30b9\u30dc\u30fc\u30eb\u306b 20 \u5206\u9593\u5ea7\u3063\u305f\u308a\u3059\u308b\u306a\u3069\u3067\u3059\u3002<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p>\u3082\u3061\u308d\u3093\u3001\u6700\u826f\u306e\u7fd2\u6163\u3067\u3042\u3063\u3066\u3082\u3001\u8001\u5316\u306b\u3088\u3063\u3066\u751f\u3058\u308b\u53ef\u80fd\u6027\u306e\u3042\u308b\u75db\u307f\u3084\u4e0d\u5feb\u611f\u306f\u3082\u3061\u308d\u3093\u306e\u3053\u3068\u3001\u8d77\u3053\u308a\u5f97\u308b\u3042\u3089\u3086\u308b\u602a\u6211\u304b\u3089\u8eab\u3092\u5b88\u308b\u3053\u3068\u306f\u3067\u304d\u307e\u305b\u3093\u3002\u8170\u75db\u3084\u305d\u306e\u4ed6\u306e\u95a2\u7bc0\u75db\u304c\u3042\u308b\u5834\u5408\u306f\u3001 <a href=\"https:\/\/www.hancockhealth.org\/ja\/find-a-doctor\/\">\u3042\u306a\u305f\u306e\u533b\u8005<\/a> \u89e3\u6c7a\u7b56\u3092\u63d0\u4f9b\u3067\u304d\u308b\u5c02\u9580\u5bb6\u3092\u7d39\u4ecb\u3059\u308b\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-ead-next core-acf\/read-next\"><\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><section id=\"block-block_5e581d92cfe55\" class=\"hp-sources-external-links-block  alignleft\" style=\"  padding-top: ;   padding-bottom: ;   margin-top: ;   margin-bottom: ;\">\n\n    <div class=\"container mx-auto\">\n        <h5>\u30bd\u30fc\u30b9\u3068\u5916\u90e8\u30ea\u30f3\u30af<\/h5>\n\n        \n            <div class=\"sources-external-links-content\">\n                <span>\u53d6\u5f97\u5143: <p>15\u5206\u3067\u8170\u3092\u5f37\u5316<\/p>\n<\/span>\n                <a href=\"https:\/\/www.realsimple.com\/health\/fitness-exercise\/workouts\/strengthen-your-lower-back\" target=\"_blank\">https:\/\/www.realsimple.com\/health\/fitness-exercise\/workouts\/strengthen-your-lower-back<\/a>\n            <\/div>\n        \n        \n            <div class=\"sources-external-links-content\">\n                <span>\u53d6\u5f97\u5143: <p class=\"content-hed listicle-hed\">\u3042\u306a\u305f\u306e\u59ff\u52e2\u304c\u3042\u306a\u305f\u3092\u6df7\u4e71\u3055\u305b\u308b7\u3064\u306e\u5947\u5999\u306a\u65b9\u6cd5<\/p>\n<\/span>\n                <a href=\"https:\/\/www.prevention.com\/life\/g20471859\/how-bad-posture-affects-your-health-and-happiness\/\" target=\"_blank\">https:\/\/www.prevention.com\/life\/g20471859\/how-bad-posture-affects-your-health-and-happiness\/<\/a>\n            <\/div>\n        \n        \n            <div class=\"sources-external-links-content\">\n                <span>\u53d6\u5f97\u5143: <p class=\"entry-title\">\u60aa\u3044\u59ff\u52e2\u3092\u6539\u5584\u3059\u308b5\u3064\u306e\u4fbf\u5229\u306a\u30a2\u30d7\u30ea<\/p>\n<\/span>\n                <a href=\"http:\/\/ecosalon.com\/5-handy-apps-to-reverse-bad-posture\/\" target=\"_blank\">http:\/\/ecosalon.com\/5-handy-apps-to-reverse-bad-posture\/<\/a>\n            <\/div>\n        \n        \n            <div class=\"sources-external-links-content\">\n                <span>\u53d6\u5f97\u5143: <p class=\"page-title\">\u80cc\u4e2d\u306e\u602a\u6211\u3092\u907f\u3051\u308b\u305f\u3081\u306e 3 \u3064\u306e\u7c21\u5358\u306a\u30eb\u30fc\u30eb<\/p>\n<\/span>\n                <a href=\"https:\/\/www.spine-health.com\/conditions\/sports-and-spine-injuries\/three-easy-rules-avoid-back-injury\" target=\"_blank\">https:\/\/www.spine-health.com\/conditions\/sports-and-spine-injuries\/three-easy-rules-avoid-back-injury<\/a>\n            <\/div>\n        \n        \n            <div class=\"sources-external-links-content\">\n                <span>\u53d6\u5f97\u5143: <p class=\"page-title\">\u8170\u75db\u3092\u548c\u3089\u3052\u308b\u305f\u3081\u306e\u30b9\u30c8\u30ec\u30c3\u30c1<\/p>\n<\/span>\n                <a href=\"https:\/\/www.spine-health.com\/wellness\/exercise\/stretching-back-pain-relief\" target=\"_blank\">https:\/\/www.spine-health.com\/wellness\/exercise\/stretching-back-pain-relief<\/a>\n            <\/div>\n        \n        \n            <div class=\"sources-external-links-content\">\n                <span>\u53d6\u5f97\u5143: <p>\u6297\u708e\u75c7\u98df: \u5065\u5eb7\u3078\u306e\u9053?<\/p>\n<\/span>\n                <a href=\"https:\/\/www.webmd.com\/diet\/anti-inflammatory-diet-road-to-good-health#1\" target=\"_blank\">https:\/\/www.webmd.com\/diet\/anti-inflammatory-diet-road-to-good-health#1<\/a>\n            <\/div>\n        \n        \n            <div class=\"sources-external-links-content\">\n                <span>\u53d6\u5f97\u5143: <p>\u7981\u7159\u30b3\u30fc\u30b9<\/p>\n<\/span>\n                <a href=\"https:\/\/www.hancockhealth.org\/ja\/wellness-education\/classes\/commit-to-quit-smoking-cessation-course\/\" target=\"_blank\">https:\/\/www.hancockhealth.org\/wellness-education\/classes\/commit-to-quit-smoking-cessation-course\/<\/a>\n            <\/div>\n        \n        \n            <div class=\"sources-external-links-content\">\n                <span>\u53d6\u5f97\u5143: <p>\u533b\u8005\u3092\u63a2\u3059<\/p>\n<\/span>\n                <a href=\"https:\/\/www.hancockhealth.org\/ja\/find-a-doctor\/\" target=\"_blank\">https:\/\/www.hancockhealth.org\/find-a-doctor\/<\/a>\n            <\/div>\n        \n            <\/div>\n\n<\/section> \n\n<div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-ore-in-category core-acf\/more-in-category\"><\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-ubscribe-cta-banner core-acf\/subscribe-cta-banner\"><\/div>","protected":false},"excerpt":{"rendered":"<p>\u3042\u306a\u305f\u306e\u4f53\u304c\u82e6\u3057\u3080\u3042\u3089\u3086\u308b\u75db\u307f\u306e\u4e2d\u3067\u3001\u8170\u75db\u306f\u6700\u60aa\u306e\u62f7\u554f\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u7279\u306b\u3001\u89e3\u6c7a\u7b56\u306b\u306f\u7b4b\u529b\u306e\u5411\u4e0a\u3068\u6d3b\u52d5\u3078\u306e\u5fa9\u5e30\u304c\u542b\u307e\u308c\u308b\u3053\u3068\u304c\u591a\u3044\u305f\u3081\u3067\u3059\u3002\u3053\u306e 2 \u3064\u306e\u76ee\u6a19\u306f\u3001\u3072\u3069\u3044\u75db\u307f\u304c\u3042\u308b\u5834\u5408\u306b\u306f\u9054\u6210\u3059\u308b\u306e\u304c\u96e3\u3057\u3044\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002<\/p>","protected":false},"author":6,"featured_media":2071,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_tec_requires_first_save":true,"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"_tribe_blocks_recurrence_rules":"","_tribe_blocks_recurrence_description":"","_tribe_blocks_recurrence_exclusions":"","footnotes":""},"categories":[1314,387],"tags":[459,170,462,463,402],"service":[],"class_list":["post-2049","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness-nutrition","category-health-possible","tag-back-pain","tag-fitness","tag-fitness-101","tag-lower-back","tag-seeker"],"acf":{"featured_image":null,"page_title":"","sub_header":"","display_overlay":false},"yoast_head":"<!-- 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