{"id":1887,"date":"2020-02-26T21:37:57","date_gmt":"2020-02-26T21:37:57","guid":{"rendered":"https:\/\/www.hancockhealth.org\/?p=1887"},"modified":"2020-02-26T21:37:57","modified_gmt":"2020-02-26T21:37:57","slug":"how-to-stay-ahead-of-seasonal-depression-2","status":"publish","type":"post","link":"https:\/\/www.hancockhealth.org\/ja\/2020\/02\/how-to-stay-ahead-of-seasonal-depression-2\/","title":{"rendered":"\u5b63\u7bc0\u6027\u3046\u3064\u75c5\u306b\u5148\u3093\u3058\u3066\u5bfe\u51e6\u3059\u308b\u65b9\u6cd5"},"content":{"rendered":"<div class=\"container mx-auto   wordpress-block wordpress-eading-banner core-acf\/heading-banner\"><\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><section id=\"block-block_5e56e2f3d113d\" class=\"single-post-image-with-content hp-single-post-image-with-content  alignleft\" style=\"  padding-top: ;   padding-bottom: ;   margin-top: ;   margin-bottom: ;\">\n    <div class=\"container mx-auto\">\n\n        <div class=\"single-post-image-wrapper\">\n\n            <div class=\"single-post-content\">\n\n                <div class=\"single-post-cateogries\">\n                    <a class=\"featured-tag han-tag\" href=\"https:\/\/www.hancockhealth.org\/ja\/category\/health-possible\/\">\u5065\u5eb7\u306f\u53ef\u80fd<\/a>                <\/div>\n\n                <h1 class=\"h2\">\u5b63\u7bc0\u6027\u3046\u3064\u75c5\u306b\u5148\u3093\u3058\u3066\u5bfe\u51e6\u3059\u308b\u65b9\u6cd5<\/h1>\n\n                <div class=\"single-post-social\">\n\n                    <span class=\"single-date\">2020\u5e742\u670826\u65e5<\/span>\n\n                    <div class=\"single-share\">\n\n                        <span>\u5171\u6709<\/span>\n\n                        <div class=\"single-share-icons\">\n\n                            <a class=\"twitter\" title=\"\u30c4\u30a4\u30c3\u30bf\u30fc\" href=\"https:\/\/twitter.com\/home?status=https%3A%2F%2Fwww.hancockhealth.org%2Fja%2F2020%2F02%2Fhow-to-stay-ahead-of-seasonal-depression-2%2F\" target=\"_blank\">\n                                <svg data-name=\"X twitter\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16.634\" height=\"17\" viewbox=\"0 0 16.634 17\">\n    <path data-name=\"Icons\/X twitter\" d=\"m7.89 9.535-.658-.941L2 1.1h2.25l4.225 6.048.658.941 5.492 7.856h-2.253zM14.625 0 9.248 6.25 4.953 0H0l6.494 9.451L0 17h1.468l5.678-6.6 4.535 6.6h4.953L9.9 7.2 16.092 0z\" style=\"fill:#54575a\"\/>\n<\/svg>\n \n                            <\/a>\n                            <a class=\"facebook\" title=\"\u30d5\u30a7\u30a4\u30b9\u30d6\u30c3\u30af\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https%3A%2F%2Fwww.hancockhealth.org%2Fja%2F2020%2F02%2Fhow-to-stay-ahead-of-seasonal-depression-2%2F\" target=\"_blank\">\n                                <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"8.954\" height=\"18.556\" viewbox=\"0 0 8.954 18.556\">\n    <path data-name=\"Fill 9\" d=\"M0 6.136h1.919V4.272A4.984 4.984 0 0 1 2.536 1.4 3.417 3.417 0 0 1 5.514 0a12.066 12.066 0 0 1 3.44.345l-.479 2.841a6.493 6.493 0 0 0-1.545-.231c-.747 0-1.415.268-1.415 1.013v2.168h3.058L8.36 8.911H5.514v9.644h-3.6V8.911H0z\" style=\"fill:#54575a\"\/>\n<\/svg>\n \n                            <\/a>\n                            <a class=\"pinterest\" title=\"\u30d4\u30f3\u30bf\u30ec\u30b9\u30c8\" href=\"http:\/\/pinterest.com\/pin\/create\/link\/?url=https%3A%2F%2Fwww.hancockhealth.org%2Fja%2F2020%2F02%2Fhow-to-stay-ahead-of-seasonal-depression-2%2F\" target=\"_blank\">\n                                <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"13.121\" height=\"15.507\" viewbox=\"0 0 13.121 15.507\">\n    <path data-name=\"Icons\/Pinterest\" d=\"M7.868 12.1a2.8 2.8 0 0 1-2.378-1.2s-.565 2.217-.683 2.646a7.794 7.794 0 0 1-.918 1.958 9.719 9.719 0 0 1-1.215-.46 8.135 8.135 0 0 1 .172-2.061C3.034 12.208 4.1 7.746 4.1 7.746a3.664 3.664 0 0 1-.311-1.522c0-1.425.836-2.491 1.878-2.491A1.3 1.3 0 0 1 6.988 5a1.369 1.369 0 0 1-.009.173 20.457 20.457 0 0 1-.86 3.415A1.488 1.488 0 0 0 7.21 10.4a1.516 1.516 0 0 0 .446.044c1.844 0 3.086-2.341 3.086-5.114 0-2.109-1.437-3.687-4.051-3.687A4.589 4.589 0 0 0 1.9 6.014v.236a2.754 2.754 0 0 0 .642 1.887.463.463 0 0 1 .14.537c-.046.177-.154.6-.2.772a.335.335 0 0 1-.385.274A.339.339 0 0 1 2 9.685 3.7 3.7 0 0 1 0 6.01C0 3.277 2.332 0 6.958 0c3.717 0 6.163 2.658 6.163 5.511 0 3.773-2.121 6.589-5.25 6.589z\" style=\"fill:#54575a\"\/>\n<\/svg>\n      \n                            <\/a>\n                            <a class=\"linkedin\" title=\"\u30ea\u30f3\u30af\u30a4\u30f3\" href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&#038;url=https%3A%2F%2Fwww.hancockhealth.org%2Fja%2F2020%2F02%2Fhow-to-stay-ahead-of-seasonal-depression-2%2F&#038;title=How to Stay Ahead of Seasonal Depression&#038;summary=Winter is officially around the corner, and with it, seasonal depression (also known as seasonal affective disorder or SAD). For many, this type of depression begins in fall and lasts through the winter. 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            <\/div>\n\n                <\/div>\n\n            <\/div>\n\n                        <div class=\"single-post-image\">\n                <img decoding=\"async\" src=\"https:\/\/www.hancockhealth.org\/wp-content\/uploads\/2020\/02\/WDM-NovBlogPhotos-2019-10-08-v01a_SeasonalDepression-920x465.png\" alt=\"\"\/>\n            <\/div>\n                    <\/div>\n\n\n    <\/div>\n\n<\/section>\n\n<div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p>\u671d\u306f\u7a7a\u6c17\u304c\u5bd2\u304f\u3001\u8eca\u306b\u306f\u971c\u304c\u964d\u308a\u3001\u5348\u5f8c7\u6642\u524d\u306b\u306f\u5916\u306f\u6697\u304f\u306a\u308a\u307e\u3059\u3002\u672c\u683c\u7684\u306a\u51ac\u304c\u8fd1\u3065\u3044\u3066\u3044\u307e\u3059\u3002\u305d\u308c\u306b\u4f34\u3044\u3001\u5b63\u7bc0\u6027\u3046\u3064\u75c5\uff08\u5b63\u7bc0\u6027\u611f\u60c5\u969c\u5bb3\u307e\u305f\u306f\u5b63\u7bc0\u6027\u611f\u60c5\u969c\u5bb3\u3068\u3057\u3066\u3082\u77e5\u3089\u308c\u3066\u3044\u307e\u3059\uff09\u304c\u767a\u751f\u3057\u307e\u3059\u3002&nbsp;<a href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/seasonal-affective-disorder\/symptoms-causes\/syc-20364651\">\u60b2\u3057\u3044<\/a>\uff09\u3002\u591a\u304f\u306e\u4eba\u306b\u3068\u3063\u3066\u3001\u3053\u306e\u30bf\u30a4\u30d7\u306e\u3046\u3064\u75c5\u306f\u79cb\u306b\u59cb\u307e\u308a\u3001\u51ac\u307e\u3067\u7d9a\u304d\u307e\u3059\u3002\u5b63\u7bc0\u306e\u5909\u308f\u308a\u76ee\u306b\u3088\u308b\u3082\u306e\u3067\u3059\u3002<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p>SAD\u306f\u3001\u904e\u654f\u6027\u3084\u6c17\u5206\u306e\u5909\u52d5\u306e\u5897\u52a0\u3060\u3051\u3067\u306a\u304f\u3001\u904e\u7720\u3001\u98df\u6b32\u306e\u5909\u5316\u3001\u4f53\u91cd\u5897\u52a0\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u4f4e\u4e0b\u3001\u75b2\u52b4\u306a\u3069\u306e\u526f\u4f5c\u7528\u3092\u5f15\u304d\u8d77\u3053\u3059\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u3053\u306e\u3088\u3046\u306a\u75c7\u72b6\u304c\u51fa\u308b\u524d\u306b\u3001\u5bd2\u3055\u3084\u60aa\u5929\u5019\u304c\u5341\u5206\u306b\u96e3\u3057\u3044\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002\u4eca\u5e74\u306f\u3001SAD 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core-paragraph\">\n<p>\u51ac\u306b\u5149\u304c\u5931\u308f\u308c\u308b\u3068\u3001\u4f53\u306e\u30d0\u30e9\u30f3\u30b9\u3082\u5d29\u308c\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002&nbsp;<a href=\"https:\/\/www.health.harvard.edu\/blog\/seasonal-affective-disorder-bring-on-the-light-201212215663\">\u6982\u65e5\u30ea\u30ba\u30e0<\/a>\u3001\u663c\u5149\u3068\u6697\u95c7\u306b\u3088\u3063\u3066\u8abf\u7bc0\u3055\u308c\u307e\u3059\u3002\u5149\u306b\u3055\u3089\u3055\u308c\u308b\u6642\u9593\u304c\u5c11\u306a\u304f\u306a\u308b\u3068\u3001\u3053\u306e\u30ea\u30ba\u30e0\u3092\u7dad\u6301\u3059\u308b\u80fd\u529b\u304c\u4f4e\u4e0b\u3057\u307e\u3059\u3002\u7279\u6b8a\u306a\u3082\u306e\u3092\u4f7f\u3046\u3053\u3068\u3067\u3001&nbsp;<a 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core-paragraph\">\n<p>\u6c17\u5206\u304c\u60aa\u3044\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001\u5c4b\u5916\u306b\u3044\u308b\u3068\u6c17\u5206\u304c\u9ad8\u63da\u3059\u308b\u52b9\u679c\u304c\u3042\u308b\u306e\u3067\u3001\u670d\u3092\u7740\u3066\u6563\u6b69\u3057\u305f\u308a\u3001\u30b8\u30e7\u30ae\u30f3\u30b0\u3057\u305f\u308a\u3001\u30dd\u30fc\u30c1\u306b\u5ea7\u3063\u3066\u30b3\u30fc\u30d2\u30fc\u3092\u98f2\u307f\u306a\u304c\u3089\u8a71\u3057\u305f\u308a\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u65e5\u4e2d\u5c4b\u5916\u306b\u51fa\u3066\u3001\u51ac\u306e\u592a\u967d\u3067\u3042\u3063\u3066\u3082\u65e5\u5149\u306b\u3055\u3089\u3055\u308c\u308b\u3068\u3001\u6c17\u5206\u304c\u826f\u304f\u306a\u308a\u3001\u6c17\u5206\u304c\u826f\u304f\u306a\u308a\u307e\u3059\u3002&nbsp;<a href=\"http:\/\/mentalfloss.com\/article\/60632\/11-scientific-reasons-why-being-nature-relaxing\">\u30bb\u30ed\u30c8\u30cb\u30f3\u3092\u5897\u3084\u3059<\/a>&nbsp;\u30ec\u30d9\u30eb\u3002&nbsp;<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-heading core-heading\">\n<h4 class=\"wp-block-heading\">E<strong>\u904b\u52d5\uff08\u53ef\u80fd\u3067\u3042\u308c\u3070\u5c4b\u5916\uff09<\/strong><\/h4>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p>\u904b\u52d5\u306f\u6c17\u5206\u3092\u9ad8\u3081\u3001\u52b9\u679c\u304c\u3042\u308b\u3053\u3068\u304c\u77e5\u3089\u308c\u3066\u3044\u307e\u3059&nbsp;<a href=\"https:\/\/www.betterhealth.vic.gov.au\/health\/HealthyLiving\/exercise-and-mood\">\u4e0d\u5b89\u3084\u3046\u3064\u75c5\u306b\u5bfe\u6297\u3059\u308b<\/a>\u3053\u308c\u306f\u3053\u308c\u3089\u306e\u969c\u5bb3\u306e\u6cbb\u7642\u6cd5\u3067\u306f\u306a\u3044\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001\u7ba1\u7406\u306e\u4e00\u5f62\u614b\u3067\u3059\u3002\u5c4b\u5916\u3067\u904e\u3054\u3059\u3053\u3068\u3092\u52a0\u3048\u308b\u3068\u3001\u5b63\u7bc0\u6027\u3046\u3064\u75c5\u3092\u514b\u670d\u3059\u308b\u305f\u3081\u306b\u6c17\u5206\u3092\u9ad8\u3081\u308b\u6d3b\u52d5\u304c\u500d\u5897\u3057\u307e\u3059\u3002\u5c4b\u5916\u3067\u306e\u904b\u52d5\u306f\u3001\u81ea\u5c0a\u5fc3\u3092\u9ad8\u3081\u3001\u7dca\u5f35\u3084\u4e0d\u5b89\u611f\u3092\u8efd\u6e1b\u3057\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u9ad8\u3081\u308b\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002\u307e\u305f\u3001\u75c5\u6c17\u3084\u3046\u3064\u75c5\u3068\u306e\u95d8\u3044\u306b\u5f79\u7acb\u3064\u5fc5\u8981\u306a\u30d3\u30bf\u30df\u30f3D\u3082\u6442\u53d6\u3067\u304d\u307e\u3059\u3002&nbsp;<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-heading core-heading\">\n<h4 class=\"wp-block-heading\"><strong>\u52e4\u52d9\u6642\u9593\u3092\u305a\u3089\u3059<\/strong><\/h4>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p>\u6697\u3044\u3068\u304d\u306b\u8d77\u304d\u3066\u3001\u6697\u3044\u3068\u304d\u306b\u9000\u793e\u3059\u308b\u3068\u3044\u3046\u30b5\u30a4\u30af\u30eb\u306f\u3001\u51ac\u306e\u9593\u306f\u7c21\u5358\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u30ea\u30e2\u30fc\u30c8\u3067\u50cd\u3044\u3066\u3044\u308b\u5834\u5408\u3001\u52e4\u52d9\u6642\u9593\u304c\u67d4\u8edf\u3067\u3042\u308b\u5834\u5408\u3001\u307e\u305f\u306f\u52e4\u52d9\u6642\u9593\u306e\u5909\u66f4\u306b\u3064\u3044\u3066\u4e0a\u53f8\u306b\u76f8\u8ac7\u3067\u304d\u308b\u5834\u5408\u306f\u3001\u4ed5\u4e8b\u3092\u958b\u59cb\u3059\u308b\u6642\u9593\u3092\u9045\u3089\u305b\u305f\u308a\u3001\u65e9\u3081\u306b\u4ed5\u4e8b\u3092\u59cb\u3081\u3066\u6697\u304f\u306a\u308b\u524d\u306b\u5916\u51fa\u3057\u305f\u308a\u3057\u3066\u3001\u3088\u308a\u591a\u304f\u306e\u65e5\u5149\u3092\u78ba\u4fdd\u3057\u3088\u3046\u3068\u3059\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002&nbsp;<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p>\u3053\u306e\u30aa\u30d7\u30b7\u30e7\u30f3\u304c\u5229\u7528\u3067\u304d\u306a\u3044\u5834\u5408\u306f\u3001\u7a93\u306e\u3042\u308b\u5834\u6240\u3001\u307e\u305f\u306f\u5bd2\u3059\u304e\u306a\u3044\u5834\u5408\u306f\u5c4b\u5916\u3067\u663c\u98df\u3092\u3068\u308a\u3001\u3067\u304d\u308b\u3060\u3051\u65e5\u5149\u304c\u5f53\u305f\u308b\u3088\u3046\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002&nbsp;<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-heading core-heading\">\n<h4 class=\"wp-block-heading\">\u7f8e\u3057\u3044\u7761\u7720\u3092\u624b\u306b\u5165\u308c\u307e\u3057\u3087\u3046<\/h4>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p>\u7761\u7720\u306f\u79c1\u305f\u3061\u306e\u5065\u5eb7\u306b\u3068\u3063\u3066\u4e00\u5e74\u3092\u901a\u3058\u3066\u91cd\u8981\u3067\u3059\u304c\u3001\u75b2\u52b4\u3001\u6182\u9b31\u3001\u30a4\u30e9\u30a4\u30e9\u3092\u611f\u3058\u3084\u3059\u3044\u6642\u671f\u306b\u306f\u7279\u306b\u91cd\u8981\u3067\u3059\u3002\u63a8\u5968\u3055\u308c\u3066\u3044\u308b 8 \u6642\u9593\u3092\u9054\u6210\u3059\u308b\u3053\u3068\u304b\u3089\u59cb\u3081\u308b\u306e\u304c\u826f\u3044\u3067\u3059\u304c\u3001\u3053\u308c\u306f\u96e3\u3057\u3044\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002\u60b2\u3057\u3044\u3053\u3068\u304c\u3042\u308a\u307e\u3059&nbsp;<a href=\"https:\/\/www.tuck.com\/seasonal-affective-disorder\/\">\u7761\u7720\u306e\u8cea\u306b\u5f71\u97ff\u3092\u4e0e\u3048\u308b&nbsp;<\/a>\u305d\u3057\u3066\u7761\u7720\u4e0d\u8db3\u3092\u5f15\u304d\u8d77\u3053\u3057\u307e\u3059\u3002&nbsp;<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p>\u4e00\u6669\u4e2d\u3050\u3063\u3059\u308a\u7720\u308c\u308b\u3088\u3046\u306b\u3001\u4e0a\u8a18\u306e\u7642\u6cd5\u3092\u8a66\u3057\u3066\u65e5\u4e2d\u306e\u75b2\u308c\u3092\u7652\u3057\u307e\u3057\u3087\u3046\u3002\u30e1\u30e9\u30c8\u30cb\u30f3\u306f\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u3001\u5b9a\u671f\u7684\u306a\u7761\u7720\u3092\u4fc3\u9032\u3059\u308b\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002\u305d\u3057\u3066\u78ba\u304b\u306a<a href=\"https:\/\/www.huffpost.com\/entry\/yoga-for-sleep_n_3505226\">&nbsp;\u30e8\u30ac\u306e\u59ff\u52e2<\/a>&nbsp;\u30b7\u30fc\u30b1\u30f3\u30b9\u306f\u3001\u3042\u306a\u305f\u3092\u5922\u306e\u56fd\u3078\u3068\u5c0e\u304f\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002&nbsp;<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p>\u63a8\u5968\u91cf\u3092\u78ba\u5b9f\u306b\u6442\u53d6\u3057\u3001\u591a\u3059\u304e\u306a\u3044\u3088\u3046\u306b\u6ce8\u610f\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u843d\u3061\u8fbc\u3093\u3067\u3044\u308b\u3068\u304d\u3084\u6c17\u5206\u304c\u843d\u3061\u8fbc\u3093\u3067\u3044\u308b\u3068\u304d\u306f\u3001\u5bdd\u904e\u3054\u3057\u3066\u3057\u307e\u3044\u304c\u3061\u3067\u3059\u3002&nbsp;<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-heading core-heading\">\n<h4 class=\"wp-block-heading\">\u793e\u4ea4\u7684\u306b\u306a\u308b<\/h4>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p>\u51ac\u306e\u9593\u3001\u53cb\u9054\u3068\u51fa\u304b\u3051\u308b\u306e\u306f\u300175\u6b73\u3067\u6674\u308c\u3066\u3044\u305f\u9803\u307b\u3069\u7c21\u5358\u3067\u306f\u306a\u3044\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u5bd2\u304f\u3001\u6697\u304f\u3001\u79c1\u305f\u3061\u306f\u3059\u3067\u306b\u6570\u304b\u6708\u524d\u3068\u540c\u3058\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u5f97\u308b\u305f\u3081\u306b\u6226\u3063\u3066\u3044\u307e\u3059\u3002\u305f\u3060\u3057\u3001\u611b\u3059\u308b\u4eba\u3068\u904e\u3054\u3059\u6642\u9593\u306f\u308f\u305a\u304b 15 \u5206\u3067\u3059\u3002&nbsp;<a href=\"https:\/\/www.everydayhealth.com\/hs\/major-depression-living-well\/being-social-is-key-to-depression-recovery\/\">\u793e\u4f1a\u7684\u74b0\u5883<\/a>&nbsp;\u81ea\u5c0a\u5fc3\u3092\u9ad8\u3081\u3001\u6182\u9b31\u611f\u3092\u8efd\u6e1b\u3057\u3001\u30bb\u30ed\u30c8\u30cb\u30f3\u30ec\u30d9\u30eb\u3092\u9ad8\u3081\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u3057\u305f\u304c\u3063\u3066\u3001\u53ef\u80fd\u3067\u3042\u308c\u3070\u6bce\u9031\u3001\u30ab\u30ec\u30f3\u30c0\u30fc\u306b\u53cb\u4eba\u306e\u6642\u9593\u3092\u78ba\u4fdd\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p>\u3053\u308c\u3089\u306e\u30d2\u30f3\u30c8\u3092\u53c2\u8003\u306b\u3001\u4eca\u5e74\u306f\u5b63\u7bc0\u6027\u3046\u3064\u75c5\u3092\u4e88\u9632\u3057\u307e\u3057\u3087\u3046\u3002\u6c17\u5206\u304c\u60aa\u304f\u306a\u3063\u305f\u308a\u3001\u6c17\u5206\u304c\u843d\u3061\u7740\u304b\u306a\u3044\u5834\u5408\u306f\u3001\u3054\u9023\u7d61\u304f\u3060\u3055\u3044\u3002&nbsp;<a href=\"https:\/\/www.hancockhealth.org\/ja\/find-a-doctor\/\">\u3042\u306a\u305f\u306e\u533b\u8005\u3002<\/a><\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-ead-next core-acf\/read-next\"><\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><section id=\"block-block_5e56e47cd113f\" class=\"hp-sources-external-links-block  alignleft\" style=\"  padding-top: ;   padding-bottom: ;   margin-top: ;   margin-bottom: ;\">\n\n    <div class=\"container mx-auto\">\n        <h5>\u30bd\u30fc\u30b9\u3068\u5916\u90e8\u30ea\u30f3\u30af<\/h5>\n\n        \n            <div class=\"sources-external-links-content\">\n                <span>\u53d6\u5f97\u5143: <p>\u5b63\u7bc0\u6027\u60c5\u52d5\u969c\u5bb3<\/p>\n<\/span>\n                <a href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/seasonal-affective-disorder\/symptoms-causes\/syc-20364651\" target=\"_blank\">https:\/\/www.mayoclinic.org\/diseases-conditions\/seasonal-affective-disorder\/symptoms-causes\/syc-20364651<\/a>\n            <\/div>\n        \n        \n            <div class=\"sources-external-links-content\">\n                <span>\u53d6\u5f97\u5143: <p>\u5b63\u7bc0\u6027\u611f\u60c5\u969c\u5bb3: \u5149\u3092\u3082\u305f\u3089\u3059<\/p>\n<\/span>\n                <a href=\"https:\/\/www.health.harvard.edu\/blog\/seasonal-affective-disorder-bring-on-the-light-201212215663\" target=\"_blank\">https:\/\/www.health.harvard.edu\/blog\/seasonal-affective-disorder-bring-on-the-light-201212215663<\/a>\n            <\/div>\n        \n        \n            <div class=\"sources-external-links-content\">\n                <span>\u53d6\u5f97\u5143: <p class=\"main-headline\">\u81ea\u7136\u306e\u4e2d\u306b\u3044\u308b\u3068\u30ea\u30e9\u30c3\u30af\u30b9\u3067\u304d\u308b11\u306e\u79d1\u5b66\u7684\u306a\u7406\u7531<\/p>\n<\/span>\n                <a href=\"https:\/\/www.mentalfloss.com\/article\/60632\/11-scientific-reasons-why-being-nature-relaxing\" target=\"_blank\">https:\/\/www.mentalfloss.com\/article\/60632\/11-scientific-reasons-why-being-nature-relaxing<\/a>\n            <\/div>\n        \n        \n            <div class=\"sources-external-links-content\">\n                <span>\u53d6\u5f97\u5143: <p>\u904b\u52d5\u3068\u6c17\u5206<\/p>\n<\/span>\n                <a href=\"https:\/\/www.betterhealth.vic.gov.au\/health\/HealthyLiving\/exercise-and-mood\" target=\"_blank\">https:\/\/www.betterhealth.vic.gov.au\/health\/HealthyLiving\/exercise-and-mood<\/a>\n            <\/div>\n        \n        \n            <div class=\"sources-external-links-content\">\n                <span>\u53d6\u5f97\u5143: <p>\u5b63\u7bc0\u6027\u611f\u60c5\u969c\u5bb3\u3068\u7761\u7720\u969c\u5bb3<\/p>\n<\/span>\n                <a href=\"https:\/\/www.tuck.com\/seasonal-affective-disorder\/\" target=\"_blank\">https:\/\/www.tuck.com\/seasonal-affective-disorder\/<\/a>\n            <\/div>\n        \n        \n            <div class=\"sources-external-links-content\">\n                <span>\u53d6\u5f97\u5143: <p>\u7761\u7720\u306b\u6700\u9069\u306a\u30e8\u30ac\u30dd\u30fc\u30ba10\u9078<\/p>\n<\/span>\n                <a href=\"https:\/\/www.huffpost.com\/entry\/yoga-for-sleep_n_3505226\" target=\"_blank\">https:\/\/www.huffpost.com\/entry\/yoga-for-sleep_n_3505226<\/a>\n            <\/div>\n        \n        \n            <div class=\"sources-external-links-content\">\n                <span>\u53d6\u5f97\u5143: <p class=\"eh-pg-headline__title\">\u793e\u4ea4\u7684\u3067\u3042\u308b\u3053\u3068\u304c\u3046\u3064\u75c5\u56de\u5fa9\u306e\u9375<\/p>\n<\/span>\n                <a href=\"https:\/\/www.everydayhealth.com\/hs\/major-depression-living-well\/being-social-is-key-to-depression-recovery\/\" target=\"_blank\">https:\/\/www.everydayhealth.com\/hs\/major-depression-living-well\/being-social-is-key-to-depression-recovery\/<\/a>\n            <\/div>\n        \n            <\/div>\n\n<\/section> \n\n<div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-ore-in-category core-acf\/more-in-category\"><\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-ubscribe-cta-banner core-acf\/subscribe-cta-banner\"><\/div>","protected":false},"excerpt":{"rendered":"<p>Winter is officially around the corner, and with it, seasonal depression (also known as seasonal affective disorder or SAD). For many, this type of depression begins in fall and lasts through the winter. It\u2019s caused by the changing of the seasons.<\/p>","protected":false},"author":6,"featured_media":1888,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_tec_requires_first_save":true,"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"_tribe_blocks_recurrence_rules":"","_tribe_blocks_recurrence_description":"","_tribe_blocks_recurrence_exclusions":"","footnotes":""},"categories":[387],"tags":[436,389,69,423,414,146],"service":[],"class_list":["post-1887","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-possible","tag-depression","tag-find-a-doc","tag-mental-health","tag-sad","tag-survivor","tag-winter"],"acf":{"featured_image":null,"page_title":"","sub_header":"","display_overlay":false},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How to Stay Ahead of Seasonal Depression - Hancock Health<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.hancockhealth.org\/ja\/2020\/02\/how-to-stay-ahead-of-seasonal-depression-2\/\" \/>\n<meta property=\"og:locale\" content=\"ja_JP\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to Stay Ahead of Seasonal Depression - Hancock Health\" \/>\n<meta property=\"og:description\" content=\"Winter is officially around the corner, and with it, seasonal depression (also known as seasonal affective disorder or SAD). For many, this type of depression begins in fall and lasts through the winter. 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