{"id":15925,"date":"2021-08-16T15:09:46","date_gmt":"2021-08-16T19:09:46","guid":{"rendered":"https:\/\/www.hancockregionalhospital.org\/?p=15925"},"modified":"2021-08-16T15:09:46","modified_gmt":"2021-08-16T19:09:46","slug":"the-lily-pad-7-19-21-2-2-2-2","status":"publish","type":"post","link":"https:\/\/www.hancockhealth.org\/ja\/2021\/08\/the-lily-pad-7-19-21-2-2-2-2\/","title":{"rendered":"The Lily Pad, 8.16.21"},"content":{"rendered":"<div class=\"container mx-auto   wordpress-block wordpress- core-\">\n<h4><strong>Monday Motivation<\/strong><\/h4>\n<p><span style=\"font-weight: 400;\">\u201cI don\u2019t focus on what I\u2019m up against. I focus on my goals and I try to ignore the rest.\u201d<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00a0 \u00a0\u2014Venus Williams <\/span><\/p>\n<p>&nbsp;<\/p>\n<h4><strong>A Decade of Adventuring With the Boy Scouts <img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-15929 alignright\" src=\"https:\/\/www.hancockhealth.org\/wp-content\/uploads\/2021\/08\/image004-2-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" \/><\/strong><\/h4>\n<p><span style=\"font-weight: 400;\">When Brian Muckerheide, the incoming chief executive officer for Hancock Physician Network, started his journey with the Boy Scouts, his son was in first grade. Now that son, Luke, is ready to go to college, and they\u2019ve had a dozen years of adventures together. A few of their experiences aren\u2019t for the faint of heart, either\u2014mountains, bears, tomahawks, and muzzleloaders are all included. <a href=\"https:\/\/www.hancockhealth.org\/ja\/2021\/08\/climbing-mountains-with-hpns-brian-muckerheide\/\" target=\"_blank\" rel=\"noopener\">Read the story!\u00a0<\/a><\/span><\/p>\n<p>&nbsp;<\/p>\n<h4><strong>Making Health Possible<\/strong><\/h4>\n<p><span style=\"font-weight: 400;\">We\u2019re always giving you useful, fun seasonal stories at HealthPossible.org. We\u2019ve got tips on how to stay hydrated in the heat of summer, a list of great activities you can do right now with the whole family and, of course, health advice for the whole year.\u00a0\u00a0<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">It\u2019s hot! <\/span><a href=\"https:\/\/www.hancockhealth.org\/ja\/2021\/06\/great-reasons-to-drink-up-water\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Don\u2019t forget to hydrate.<\/span><\/a><\/li>\n<li><span style=\"font-weight: 400;\">Got a grill master in your house? <\/span><a href=\"https:\/\/www.hancockhealth.org\/ja\/2021\/06\/grill-your-way-to-healthier-you-this-summer\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Keep it healthy!<\/span><\/a><\/li>\n<li><span style=\"font-weight: 400;\">Looking for fun stuff to do? <\/span><a href=\"https:\/\/www.hancockhealth.org\/ja\/2021\/06\/fun-in-the-summertime\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Check out these local hot spots!<\/span><\/a><\/li>\n<\/ul>\n<h4><\/h4>\n<h4><strong>Exercise Your Abs at Home With a Healthway Park Trainer\u00a0<\/strong><\/h4>\n<p><span style=\"font-weight: 400;\">One of the best things you can do for your health\u2014and your body\u2019s balance and stability\u2014is to strengthen your core muscles. With that in mind, Carly Edon, one of our personal trainers at Healthway Park, created a short video to help you do just that. <a href=\"https:\/\/youtu.be\/e0ez57KWPR8\" target=\"_blank\" rel=\"noopener\">Check out these five moves and\u00a0 start exercising your abs!<\/a><\/span><b style=\"color: inherit; font-family: inherit;\">\u00a0<\/b><strong><br \/>\n<\/strong><\/p>\n<div style=\"width: 1920px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-15925-1\" width=\"1920\" height=\"1080\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/www.hancockhealth.org\/wp-content\/uploads\/2021\/08\/HAN-210-5-Ab-Workouts-2021-07-22-v05-2.mp4?_=1\" \/><a href=\"https:\/\/www.hancockhealth.org\/wp-content\/uploads\/2021\/08\/HAN-210-5-Ab-Workouts-2021-07-22-v05-2.mp4\">https:\/\/www.hancockhealth.org\/wp-content\/uploads\/2021\/08\/HAN-210-5-Ab-Workouts-2021-07-22-v05-2.mp4<\/a><\/video><\/div>\n<p><strong>\u00a0<\/strong><\/p>\n<p>&nbsp;<\/p>\n<h4><strong>Hank\u2019s Dad Joke of the Week<\/strong><\/h4>\n<p><span style=\"font-weight: 400;\">\u8cea\u554f: <\/span><span style=\"font-weight: 400;\">How many books can you put in an empty backpack?<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A: One. After that, it\u2019s not empty.<\/span><\/p>\n<p>&nbsp;<\/p><\/div>","protected":false},"excerpt":{"rendered":"<p>Monday Motivation \u201cI don\u2019t focus on what I\u2019m up against. I focus on my goals and I try to ignore the rest.\u201d \u00a0 \u00a0\u2014Venus Williams &nbsp; A Decade of Adventuring [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":15736,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_tec_requires_first_save":true,"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"_tribe_blocks_recurrence_rules":"","_tribe_blocks_recurrence_description":"","_tribe_blocks_recurrence_exclusions":"","footnotes":""},"categories":[386],"tags":[],"service":[],"class_list":["post-15925","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"acf":{"featured_image":"","page_title":"","sub_header":"","display_overlay":false},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>The Lily Pad, 8.16.21 - Hancock Health<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.hancockhealth.org\/ja\/2021\/08\/the-lily-pad-7-19-21-2-2-2-2\/\" \/>\n<meta property=\"og:locale\" content=\"ja_JP\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Lily Pad, 8.16.21 - Hancock Health\" \/>\n<meta property=\"og:description\" content=\"Monday Motivation \u201cI don\u2019t focus on what I\u2019m up against. 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