{"id":11749,"date":"2019-11-01T00:00:58","date_gmt":"2019-11-01T04:00:58","guid":{"rendered":"http:\/\/www.hancockregionalhospital.org\/?p=11749"},"modified":"2019-11-01T00:00:58","modified_gmt":"2019-11-01T04:00:58","slug":"how-to-stay-ahead-of-seasonal-depression","status":"publish","type":"post","link":"https:\/\/www.hancockhealth.org\/ja\/2019\/11\/how-to-stay-ahead-of-seasonal-depression\/","title":{"rendered":"\u5b63\u7bc0\u6027\u3046\u3064\u75c5\u306b\u5148\u3093\u3058\u3066\u5bfe\u51e6\u3059\u308b\u65b9\u6cd5"},"content":{"rendered":"<div class=\"container mx-auto   wordpress-block wordpress- core-\"><span style=\"font-weight: 400;\">\u671d\u306f\u7a7a\u6c17\u304c\u5bd2\u304f\u3001\u8eca\u306b\u306f\u971c\u304c\u964d\u308a\u3001\u5348\u5f8c7\u6642\u524d\u306b\u306f\u5916\u306f\u6697\u304f\u306a\u308a\u307e\u3059\u3002\u672c\u683c\u7684\u306a\u51ac\u304c\u8fd1\u3065\u3044\u3066\u3044\u307e\u3059\u3002\u305d\u308c\u306b\u4f34\u3044\u3001\u5b63\u7bc0\u6027\u3046\u3064\u75c5\uff08\u5b63\u7bc0\u6027\u611f\u60c5\u969c\u5bb3\u307e\u305f\u306f\u5b63\u7bc0\u6027\u611f\u60c5\u969c\u5bb3\u3068\u3057\u3066\u3082\u77e5\u3089\u308c\u3066\u3044\u307e\u3059\uff09\u304c\u767a\u751f\u3057\u307e\u3059\u3002 <\/span><a href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/seasonal-affective-disorder\/symptoms-causes\/syc-20364651\"><span style=\"font-weight: 400;\">\u60b2\u3057\u3044<\/span><\/a><span style=\"font-weight: 400;\">\uff09\u3002\u591a\u304f\u306e\u4eba\u306b\u3068\u3063\u3066\u3001\u3053\u306e\u30bf\u30a4\u30d7\u306e\u3046\u3064\u75c5\u306f\u79cb\u306b\u59cb\u307e\u308a\u3001\u51ac\u307e\u3067\u7d9a\u304d\u307e\u3059\u3002\u5b63\u7bc0\u306e\u5909\u308f\u308a\u76ee\u306b\u3088\u308b\u3082\u306e\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">SAD\u306f\u3001\u904e\u654f\u6027\u3084\u6c17\u5206\u306e\u5909\u52d5\u306e\u5897\u52a0\u3060\u3051\u3067\u306a\u304f\u3001\u904e\u7720\u3001\u98df\u6b32\u306e\u5909\u5316\u3001\u4f53\u91cd\u5897\u52a0\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u4f4e\u4e0b\u3001\u75b2\u52b4\u306a\u3069\u306e\u526f\u4f5c\u7528\u3092\u5f15\u304d\u8d77\u3053\u3059\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u3053\u306e\u3088\u3046\u306a\u75c7\u72b6\u304c\u51fa\u308b\u524d\u306b\u3001\u5bd2\u3055\u3084\u60aa\u5929\u5019\u304c\u5341\u5206\u306b\u96e3\u3057\u3044\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002\u4eca\u5e74\u306f\u3001SAD \u3092\u9632\u3050\u305f\u3081\u306b\u3001\u6b21\u306e\u65b9\u6cd5\u306e\u3044\u304f\u3064\u304b\u3092\u5b9a\u671f\u7684\u306b\u8a66\u3059\u8a08\u753b\u3092\u7acb\u3066\u3066\u304f\u3060\u3055\u3044\u3002\u6c17\u5206\u3084\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u304c\u6025\u964d\u4e0b\u3059\u308b\u524d\u306b\u3001\u4eca\u3059\u3050\u3053\u308c\u3089\u306e\u30eb\u30fc\u30c1\u30f3\u3092\u8a2d\u5b9a\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><b>\u5149\u7642\u6cd5\u3092\u8a66\u3057\u3066\u307f\u308b<\/b><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u51ac\u306b\u5149\u304c\u5931\u308f\u308c\u308b\u3068\u3001\u4f53\u306e\u30d0\u30e9\u30f3\u30b9\u3082\u5d29\u308c\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002 <\/span><a href=\"https:\/\/www.health.harvard.edu\/blog\/seasonal-affective-disorder-bring-on-the-light-201212215663\"><span style=\"font-weight: 400;\">\u6982\u65e5\u30ea\u30ba\u30e0<\/span><\/a><span style=\"font-weight: 400;\">\u3001\u663c\u5149\u3068\u6697\u95c7\u306b\u3088\u3063\u3066\u8abf\u7bc0\u3055\u308c\u307e\u3059\u3002\u5149\u306b\u3055\u3089\u3055\u308c\u308b\u6642\u9593\u304c\u5c11\u306a\u304f\u306a\u308b\u3068\u3001\u3053\u306e\u30ea\u30ba\u30e0\u3092\u7dad\u6301\u3059\u308b\u80fd\u529b\u304c\u4f4e\u4e0b\u3057\u307e\u3059\u3002\u7279\u6b8a\u306a\u3082\u306e\u3092\u4f7f\u3046\u3053\u3068\u3067\u3001 <\/span><a href=\"https:\/\/www.health.harvard.edu\/blog\/seasonal-affective-disorder-bring-on-the-light-201212215663\"><span style=\"font-weight: 400;\">\u30e9\u30a4\u30c8\u30dc\u30c3\u30af\u30b9<\/span><\/a><span style=\"font-weight: 400;\"> \u9ad8\u5f37\u5ea6\u306e\u5149\u3092\u767a\u3059\u308b\u306e\u3067\u3001\u79c1\u305f\u3061\u306f\u81ea\u7136\u306a\u30ea\u30ba\u30e0\u3092\u53d6\u308a\u623b\u3059\u3053\u3068\u304c\u3067\u304d\u3001\u51ac\u306e\u9593\u306f\u5c11\u3057\u6c17\u5206\u304c\u826f\u304f\u306a\u308a\u3001\u30d0\u30e9\u30f3\u30b9\u304c\u53d6\u308c\u305f\u3088\u3046\u306b\u611f\u3058\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u00a0<\/span><\/p>\n<p><b>\u5916\u306b\u51fa\u3088\u3046<\/b><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u6c17\u5206\u304c\u60aa\u3044\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001\u5c4b\u5916\u306b\u3044\u308b\u3068\u6c17\u5206\u304c\u9ad8\u63da\u3059\u308b\u52b9\u679c\u304c\u3042\u308b\u306e\u3067\u3001\u670d\u3092\u7740\u3066\u6563\u6b69\u3057\u305f\u308a\u3001\u30b8\u30e7\u30ae\u30f3\u30b0\u3057\u305f\u308a\u3001\u30dd\u30fc\u30c1\u306b\u5ea7\u3063\u3066\u30b3\u30fc\u30d2\u30fc\u3092\u98f2\u307f\u306a\u304c\u3089\u8a71\u3057\u305f\u308a\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u65e5\u4e2d\u5c4b\u5916\u306b\u51fa\u3066\u3001\u51ac\u306e\u592a\u967d\u3067\u3042\u3063\u3066\u3082\u65e5\u5149\u306b\u3055\u3089\u3055\u308c\u308b\u3068\u3001\u6c17\u5206\u304c\u826f\u304f\u306a\u308a\u3001\u6c17\u5206\u304c\u826f\u304f\u306a\u308a\u307e\u3059\u3002 <\/span><a href=\"http:\/\/mentalfloss.com\/article\/60632\/11-scientific-reasons-why-being-nature-relaxing\"><span style=\"font-weight: 400;\">\u30bb\u30ed\u30c8\u30cb\u30f3\u3092\u5897\u3084\u3059<\/span><\/a><span style=\"font-weight: 400;\"> \u30ec\u30d9\u30eb\u3002\u00a0<\/span><\/p>\n<p><b>Exercise (Outside if Possible)<\/b><\/p>\n<p><span style=\"font-weight: 400;\">\u904b\u52d5\u306f\u6c17\u5206\u3092\u9ad8\u3081\u3001\u52b9\u679c\u304c\u3042\u308b\u3053\u3068\u304c\u77e5\u3089\u308c\u3066\u3044\u307e\u3059 <\/span><a href=\"https:\/\/www.betterhealth.vic.gov.au\/health\/HealthyLiving\/exercise-and-mood\"><span style=\"font-weight: 400;\">\u4e0d\u5b89\u3084\u3046\u3064\u75c5\u306b\u5bfe\u6297\u3059\u308b<\/span><\/a><span style=\"font-weight: 400;\">\u3053\u308c\u306f\u3053\u308c\u3089\u306e\u969c\u5bb3\u306e\u6cbb\u7642\u6cd5\u3067\u306f\u306a\u3044\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001\u7ba1\u7406\u306e\u4e00\u5f62\u614b\u3067\u3059\u3002\u5c4b\u5916\u3067\u904e\u3054\u3059\u3053\u3068\u3092\u52a0\u3048\u308b\u3068\u3001\u5b63\u7bc0\u6027\u3046\u3064\u75c5\u3092\u514b\u670d\u3059\u308b\u305f\u3081\u306b\u6c17\u5206\u3092\u9ad8\u3081\u308b\u6d3b\u52d5\u304c\u500d\u5897\u3057\u307e\u3059\u3002\u5c4b\u5916\u3067\u306e\u904b\u52d5\u306f\u3001\u81ea\u5c0a\u5fc3\u3092\u9ad8\u3081\u3001\u7dca\u5f35\u3084\u4e0d\u5b89\u611f\u3092\u8efd\u6e1b\u3057\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u9ad8\u3081\u308b\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002\u307e\u305f\u3001\u75c5\u6c17\u3084\u3046\u3064\u75c5\u3068\u306e\u95d8\u3044\u306b\u5f79\u7acb\u3064\u5fc5\u8981\u306a\u30d3\u30bf\u30df\u30f3D\u3082\u6442\u53d6\u3067\u304d\u307e\u3059\u3002\u00a0<\/span><\/p>\n<p><b>\u52e4\u52d9\u6642\u9593\u3092\u305a\u3089\u3059<\/b><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u6697\u3044\u3068\u304d\u306b\u8d77\u304d\u3066\u3001\u6697\u3044\u3068\u304d\u306b\u9000\u793e\u3059\u308b\u3068\u3044\u3046\u30b5\u30a4\u30af\u30eb\u306f\u3001\u51ac\u306e\u9593\u306f\u7c21\u5358\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u30ea\u30e2\u30fc\u30c8\u3067\u50cd\u3044\u3066\u3044\u308b\u5834\u5408\u3001\u52e4\u52d9\u6642\u9593\u304c\u67d4\u8edf\u3067\u3042\u308b\u5834\u5408\u3001\u307e\u305f\u306f\u52e4\u52d9\u6642\u9593\u306e\u5909\u66f4\u306b\u3064\u3044\u3066\u4e0a\u53f8\u306b\u76f8\u8ac7\u3067\u304d\u308b\u5834\u5408\u306f\u3001\u4ed5\u4e8b\u3092\u958b\u59cb\u3059\u308b\u6642\u9593\u3092\u9045\u3089\u305b\u305f\u308a\u3001\u65e9\u3081\u306b\u4ed5\u4e8b\u3092\u59cb\u3081\u3066\u6697\u304f\u306a\u308b\u524d\u306b\u5916\u51fa\u3057\u305f\u308a\u3057\u3066\u3001\u3088\u308a\u591a\u304f\u306e\u65e5\u5149\u3092\u78ba\u4fdd\u3057\u3088\u3046\u3068\u3059\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3053\u306e\u30aa\u30d7\u30b7\u30e7\u30f3\u304c\u5229\u7528\u3067\u304d\u306a\u3044\u5834\u5408\u306f\u3001\u7a93\u306e\u3042\u308b\u5834\u6240\u3001\u307e\u305f\u306f\u5bd2\u3059\u304e\u306a\u3044\u5834\u5408\u306f\u5c4b\u5916\u3067\u663c\u98df\u3092\u3068\u308a\u3001\u3067\u304d\u308b\u3060\u3051\u65e5\u5149\u304c\u5f53\u305f\u308b\u3088\u3046\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u00a0<\/span><\/p>\n<p><b>\u7f8e\u3057\u3044\u7761\u7720\u3092\u624b\u306b\u5165\u308c\u307e\u3057\u3087\u3046<\/b><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u7761\u7720\u306f\u79c1\u305f\u3061\u306e\u5065\u5eb7\u306b\u3068\u3063\u3066\u4e00\u5e74\u3092\u901a\u3058\u3066\u91cd\u8981\u3067\u3059\u304c\u3001\u75b2\u52b4\u3001\u6182\u9b31\u3001\u30a4\u30e9\u30a4\u30e9\u3092\u611f\u3058\u3084\u3059\u3044\u6642\u671f\u306b\u306f\u7279\u306b\u91cd\u8981\u3067\u3059\u3002\u63a8\u5968\u3055\u308c\u3066\u3044\u308b 8 \u6642\u9593\u3092\u9054\u6210\u3059\u308b\u3053\u3068\u304b\u3089\u59cb\u3081\u308b\u306e\u304c\u826f\u3044\u3067\u3059\u304c\u3001\u3053\u308c\u306f\u96e3\u3057\u3044\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002\u60b2\u3057\u3044\u3053\u3068\u304c\u3042\u308a\u307e\u3059 <\/span><a href=\"https:\/\/www.tuck.com\/seasonal-affective-disorder\/\"><span style=\"font-weight: 400;\">\u7761\u7720\u306e\u8cea\u306b\u5f71\u97ff\u3092\u4e0e\u3048\u308b <\/span><\/a><span style=\"font-weight: 400;\">\u305d\u3057\u3066\u7761\u7720\u4e0d\u8db3\u3092\u5f15\u304d\u8d77\u3053\u3057\u307e\u3059\u3002\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u4e00\u6669\u4e2d\u3050\u3063\u3059\u308a\u7720\u308c\u308b\u3088\u3046\u306b\u3001\u4e0a\u8a18\u306e\u7642\u6cd5\u3092\u8a66\u3057\u3066\u65e5\u4e2d\u306e\u75b2\u308c\u3092\u7652\u3057\u307e\u3057\u3087\u3046\u3002\u30e1\u30e9\u30c8\u30cb\u30f3\u306f\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u3001\u5b9a\u671f\u7684\u306a\u7761\u7720\u3092\u4fc3\u9032\u3059\u308b\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002\u305d\u3057\u3066\u78ba\u304b\u306a<\/span><a href=\"https:\/\/www.huffpost.com\/entry\/yoga-for-sleep_n_3505226\"><span style=\"font-weight: 400;\"> \u30e8\u30ac\u306e\u59ff\u52e2<\/span><\/a><span style=\"font-weight: 400;\"> \u30b7\u30fc\u30b1\u30f3\u30b9\u306f\u3001\u3042\u306a\u305f\u3092\u5922\u306e\u56fd\u3078\u3068\u5c0e\u304f\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u63a8\u5968\u91cf\u3092\u78ba\u5b9f\u306b\u6442\u53d6\u3057\u3001\u591a\u3059\u304e\u306a\u3044\u3088\u3046\u306b\u6ce8\u610f\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u843d\u3061\u8fbc\u3093\u3067\u3044\u308b\u3068\u304d\u3084\u6c17\u5206\u304c\u843d\u3061\u8fbc\u3093\u3067\u3044\u308b\u3068\u304d\u306f\u3001\u5bdd\u904e\u3054\u3057\u3066\u3057\u307e\u3044\u304c\u3061\u3067\u3059\u3002\u00a0<\/span><\/p>\n<p><b>\u793e\u4ea4\u7684\u306b\u306a\u308b<\/b><span style=\"font-weight: 400;\">\u00a0\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u51ac\u306e\u9593\u3001\u53cb\u9054\u3068\u51fa\u304b\u3051\u308b\u306e\u306f\u300175\u6b73\u3067\u6674\u308c\u3066\u3044\u305f\u9803\u307b\u3069\u7c21\u5358\u3067\u306f\u306a\u3044\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u5bd2\u304f\u3001\u6697\u304f\u3001\u79c1\u305f\u3061\u306f\u3059\u3067\u306b\u6570\u304b\u6708\u524d\u3068\u540c\u3058\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u5f97\u308b\u305f\u3081\u306b\u6226\u3063\u3066\u3044\u307e\u3059\u3002\u305f\u3060\u3057\u3001\u611b\u3059\u308b\u4eba\u3068\u904e\u3054\u3059\u6642\u9593\u306f\u308f\u305a\u304b 15 \u5206\u3067\u3059\u3002 <\/span><a href=\"https:\/\/www.everydayhealth.com\/hs\/major-depression-living-well\/being-social-is-key-to-depression-recovery\/\"><span style=\"font-weight: 400;\">\u793e\u4f1a\u7684\u74b0\u5883<\/span><\/a><span style=\"font-weight: 400;\"> 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