{"id":11493,"date":"2019-10-08T00:00:48","date_gmt":"2019-10-08T04:00:48","guid":{"rendered":"http:\/\/www.hancockregionalhospital.org\/?p=11493"},"modified":"2019-10-08T00:00:48","modified_gmt":"2019-10-08T04:00:48","slug":"seven-healthy-ways-to-reduce-breast-cancer-risk","status":"publish","type":"post","link":"https:\/\/www.hancockhealth.org\/ja\/2019\/10\/seven-healthy-ways-to-reduce-breast-cancer-risk\/","title":{"rendered":"\u4e73\u304c\u3093\u306e\u30ea\u30b9\u30af\u3092\u8efd\u6e1b\u3059\u308b7\u3064\u306e\u5065\u5eb7\u7684\u306a\u65b9\u6cd5"},"content":{"rendered":"<div class=\"container mx-auto   wordpress-block wordpress- core-\">\u4e73\u304c\u3093\u306f\u3001\u6700\u3082\u4e00\u822c\u7684\u306a\u304c\u3093\u306e\u7a2e\u985e\u306e 1 \u3064\u3067\u3042\u308b\u3053\u3068\u3082\u3042\u308a\u3001\u3069\u3053\u306b\u3067\u3082\u767a\u751f\u3059\u308b\u75c5\u6c17\u306e 1 \u3064\u3067\u3059\u3002\u5b9f\u969b\u306b\u306f\u3001 <a href=\"https:\/\/www.breastcancer.org\/symptoms\/understand_bc\/statistics\">8\u4eba\u306b1\u4eba<\/a> \u5973\u6027\u306f\u4e00\u751f\u306e\u3046\u3061\u306b\u6d78\u6f64\u6027\u4e73\u304c\u3093\u3092\u767a\u75c7\u3057\u3001\u4eca\u5e74\u3060\u3051\u306726\u4e078,600\u4eba\u306e\u5973\u6027\u304c\u4e73\u304c\u3093\u3092\u767a\u75c7\u3059\u308b\u3068\u4e88\u60f3\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u9589\u7d4c\u306b\u8fd1\u3065\u3044\u3066\u3044\u308b\u5973\u6027\u304c\u6700\u3082\u30ea\u30b9\u30af\u306b\u3055\u3089\u3055\u308c\u3066\u3044\u307e\u3059\u304c\u3001\u82e5\u3044\u5973\u6027\u3082\u4e73\u304c\u3093\u306b\u304b\u304b\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u3042\u3089\u3086\u308b\u5e74\u9f62\u306e\u5973\u6027\u306f\u3001\u4e73\u304c\u3093\u3092\u767a\u75c7\u3059\u308b\u30ea\u30b9\u30af\u3092\u8efd\u6e1b\u3057\u3001\u5168\u4f53\u7684\u306a\u5065\u5eb7\u3068\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb\u3092\u6539\u5584\u3059\u308b\u305f\u3081\u306e\u63aa\u7f6e\u3092\u8b1b\u3058\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u3053\u308c\u3089\u306e\u591a\u304f\u306f\u3001\u3042\u306a\u305f\u304c\u3059\u3067\u306b\u53d6\u308a\u7d44\u3093\u3067\u3044\u308b\u5065\u5eb7\u7684\u306a\u7fd2\u6163\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n<p><strong>\u9069\u5ea6\u306a\u30a2\u30eb\u30b3\u30fc\u30eb<\/strong><\/p>\n<p>\u30a2\u30eb\u30b3\u30fc\u30eb\u306f\u4f53\u5185\u306e\u30a8\u30b9\u30c8\u30ed\u30b2\u30f3\u30ec\u30d9\u30eb\u3092\u4e0a\u6607\u3055\u305b\u3001\u7d30\u80de\u306eDNA\u306b\u640d\u50b7\u3092\u4e0e\u3048\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u305f\u3081\u3001\u4e73\u304c\u3093\u306e\u5927\u304d\u306a\u5371\u967a\u56e0\u5b50\u3067\u3059\u3002\u98f2\u3081\u3070\u98f2\u3080\u307b\u3069\u3001 <a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/womens-health\/in-depth\/breast-cancer-prevention\/art-20044676\">\u30ea\u30b9\u30af\u304c\u5927\u304d\u304f\u306a\u308b<\/a>\u3002\u305f\u3068\u3048\u5c11\u91cf\u306e\u30a2\u30eb\u30b3\u30fc\u30eb\u3067\u3082\u30ea\u30b9\u30af\u30ec\u30d9\u30eb\u304c\u4e0a\u6607\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u305f\u3081\u3001\u7814\u7a76\u8005\u3089\u306f1\u65e5\u3042\u305f\u308a1\u676f\u672a\u6e80\u306e\u98f2\u9152\u3092\u63a8\u5968\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<p><strong>\u30bf\u30d0\u30b3\u3092\u6368\u3066\u308b<\/strong><\/p>\n<p>\u7814\u7a76\u3067\u306f\u3001\u4ee5\u4e0b\u306e\u9593\u306e\u95a2\u9023\u6027\u304c\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002 <a href=\"https:\/\/www.breastcancer.org\/symptoms\/understand_bc\/risk\/factors\">\u55ab\u7159<\/a> \u4e73\u304c\u3093\u3001\u7279\u306b\u82e5\u3044\u5973\u6027\u306e\u9593\u3067\u767a\u751f\u3057\u307e\u3059\u3002\u80ba\u304c\u3093\u3084\u80ba\u6c17\u816b\u306e\u30ea\u30b9\u30af\u5897\u52a0\u306a\u3069\u3001\u4ed6\u306e\u3055\u307e\u3056\u307e\u306a\u7406\u7531\u3067\u5065\u5eb7\u306b\u826f\u304f\u3042\u308a\u307e\u305b\u3093\u3002\u5168\u4f53\u7684\u306a\u5065\u5eb7\u306e\u305f\u3081\u306b\u306f\u3001\u305d\u306e\u7fd2\u6163\u3092\u3084\u3081\u308b\u306e\u304c\u6700\u5584\u3067\u3059\u3002<\/p>\n<p><strong>\u5065\u5eb7\u7684\u306a\u4f53\u91cd\u3092\u7dad\u6301\u3059\u308b <\/strong><\/p>\n<p>\u4f53\u91cd\u5897\u52a0\u306f\u3055\u307e\u3056\u307e\u306a\u5065\u5eb7\u4e0a\u306e\u554f\u984c\u3092\u5f15\u304d\u8d77\u3053\u3059\u53ef\u80fd\u6027\u304c\u3042\u308a\u3001 <a href=\"https:\/\/www.hancockhealth.org\/ja\/2017\/09\/losing-weight-can-prevent-cancer\/\">\u4e73\u304c\u3093\u306e\u30ea\u30b9\u30af\u3082\u542b\u3081\u3066\u3001<\/a> \u7279\u306b\u9589\u7d4c\u3092\u904e\u304e\u305f\u5973\u6027\u306b\u3068\u3063\u3066\u306f\u3002\u4f53\u306e <a href=\"https:\/\/www.breastcancer.org\/risk\/factors\/weight\">\u30a8\u30b9\u30c8\u30ed\u30b2\u30f3\u306e\u4e3b\u306a\u4f9b\u7d66\u6e90<\/a> \u9589\u7d4c\u5f8c\u306f\u8102\u80aa\u7d44\u7e54\u306b\u306a\u308a\u307e\u3059\u3002\u8102\u80aa\u304c\u591a\u3044\u307b\u3069\u30a8\u30b9\u30c8\u30ed\u30b2\u30f3\u30ec\u30d9\u30eb\u304c\u9ad8\u304f\u306a\u308a\u3001\u4e73\u304c\u3093\u306e\u30ea\u30b9\u30af\u304c\u9ad8\u307e\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u3053\u306e\u30ea\u30b9\u30af\u306b\u5bfe\u51e6\u3059\u308b\u306b\u306f\u3001\u5065\u5eb7\u7684\u3067\u5b89\u5b9a\u3057\u305f\u4f53\u91cd\u3092\u7dad\u6301\u3059\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n<p><strong>\u52d5\u304d\u51fa\u3059 <\/strong><\/p>\n<p>\u3053\u308c\u3089\u306f\u5bc6\u63a5\u306b\u95a2\u4fc2\u3057\u3066\u3044\u307e\u3059\u3002\u4f53\u91cd\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3059\u308b\u306b\u306f\u3001\u5065\u5eb7\u7684\u3067\u30d0\u30e9\u30f3\u30b9\u306e\u53d6\u308c\u305f\u98df\u4e8b\u3092\u6442\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002 <a href=\"https:\/\/www.cancer.org\/latest-news\/get-moving-to-help-reduce-your-risk-of-breast-cancer.html\">\u30a8\u30af\u30b5\u30b5\u30a4\u30ba<\/a>\u2014 \u9031\u306b\u5c11\u306a\u304f\u3068\u3082 150 \u5206\u9593\u306e\u4e2d\u7a0b\u5ea6\u306e\u904b\u52d5\u3001\u307e\u305f\u306f 75 \u5206\u9593\u306e\u6fc0\u3057\u3044\u904b\u52d5\u3002<\/p>\n<p>\u8eab\u4f53\u6d3b\u52d5\u306f\u8102\u80aa\u3092\u71c3\u713c\u3055\u305b\u3001\u4f59\u5206\u306a\u30a8\u30b9\u30c8\u30ed\u30b2\u30f3\u306e\u84c4\u7a4d\u3092\u6392\u9664\u3059\u308b\u3053\u3068\u3067\u4e73\u304c\u3093\u306e\u30ea\u30b9\u30af\u3092\u8efd\u6e1b\u3057\u307e\u3059\u3002\u3064\u307e\u308a\u3001\u30e9\u30f3\u30cb\u30f3\u30b0\u3001\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3001\u30a6\u30a7\u30a4\u30c8\u30ea\u30d5\u30c6\u30a3\u30f3\u30b0\u3001\u30cf\u30a4\u30ad\u30f3\u30b0\u3001\u30b5\u30a4\u30af\u30ea\u30f3\u30b0\u3001\u6c34\u6cf3\u306a\u3069\u304c\u597d\u304d\u3067\u3042\u3063\u3066\u3082\u3001 <a href=\"https:\/\/www.hancockhealth.org\/ja\/2018\/01\/great-low-impact-workouts-strength-energy\/\">\u30eb\u30fc\u30c6\u30a3\u30f3\u3092\u898b\u3064\u3051\u308b<\/a> \u3042\u306a\u305f\u306e\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb\u306b\u5408\u3063\u305f\u3082\u306e\u3092\u9078\u3073\u3001\u5fc5\u305a\u305d\u308c\u3092\u7d9a\u3051\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p><strong>\u30db\u30eb\u30e2\u30f3\u7642\u6cd5\u306b\u3064\u3044\u3066\u533b\u5e2b\u306b\u76f8\u8ac7\u3057\u3066\u304f\u3060\u3055\u3044 <\/strong><\/p>\n<p>\u9589\u7d4c\u306f\u591a\u304f\u306e\u5973\u6027\u306b\u3068\u3063\u3066\u7c21\u5358\u306a\u79fb\u884c\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002 <a href=\"https:\/\/www.cancer.org\/cancer\/cancer-causes\/medical-treatments\/menopausal-hormone-replacement-therapy-and-cancer-risk.html\">\u30db\u30eb\u30e2\u30f3\u7642\u6cd5<\/a> \u5384\u4ecb\u306a\u75c7\u72b6\u3092\u548c\u3089\u3052\u308b\u306e\u306b\u5f79\u7acb\u30641\u3064\u306e\u65b9\u6cd5\u3067\u3059\u3002\u307e\u305f\u3001\u7279\u306b\u6cbb\u7642\u304c 3 \uff5e 5 \u5e74\u9593\u7d9a\u304f\u5834\u5408\u3001\u4e73\u304c\u3093\u306e\u30ea\u30b9\u30af\u304c\u9ad8\u307e\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u975e\u30db\u30eb\u30e2\u30f3\u7642\u6cd5\u3084\u85ac\u7269\u7642\u6cd5\u306a\u3069\u3001\u4ed6\u306e\u9078\u629e\u80a2\u3082\u3042\u308a\u307e\u3059\u3002\u3092\u77e5\u308b <a href=\"https:\/\/www.hancockhealth.org\/ja\/2018\/04\/nutrition-is-key-for-a-better-menopause\/\">\u3042\u306a\u305f\u306b\u5408\u3063\u305f\u98df\u3079\u7269<\/a> \u3082\u5f79\u7acb\u3061\u307e\u3059\u3002\u305f\u3060\u3057\u3001\u75c7\u72b6\u306e\u91cd\u75c7\u5ea6\u306b\u5fdc\u3058\u3066\u3001\u3069\u306e\u9078\u629e\u80a2\u304c\u81ea\u5206\u306b\u9069\u3057\u3066\u3044\u308b\u304b\u533b\u5e2b\u306b\u76f8\u8ac7\u3059\u308b\u306e\u304c\u6700\u5584\u3067\u3059\u3002<\/p>\n<p><strong>\u6bcd\u4e73\u80b2\u5150 <\/strong><\/p>\n<p>\u6bcd\u4e73\u80b2\u5150\u304c\u826f\u3044\u306e\u304b\u3001\u60aa\u3044\u306e\u304b\u3001\u5065\u5eb7\u7684\u306a\u306e\u304b\u3001\u3042\u308b\u3044\u306f\u6700\u826f\u306e\u9078\u629e\u306a\u306e\u304b\u306b\u3064\u3044\u3066\u306f\u3001\u304b\u306a\u308a\u306e\u8b70\u8ad6\u304c\u306a\u3055\u308c\u3066\u304d\u307e\u3057\u305f\u3002\u7814\u7a76\u306b\u3088\u308b\u3068\u3001 <a href=\"https:\/\/www.mdanderson.org\/publications\/focused-on-health\/breastfeeding-breast-cancer-prevention.h19-1589046.html\">\u6bcd\u4e73\u80b2\u5150\u306f\u5973\u6027\u306e\u30ea\u30b9\u30af\u3092\u8efd\u6e1b\u3067\u304d\u308b<\/a> \u751f\u6daf\u306b\u308f\u305f\u308b\u30a8\u30b9\u30c8\u30ed\u30b2\u30f3\u306a\u3069\u306e\u30db\u30eb\u30e2\u30f3\u3078\u306e\u66dd\u9732\u3092\u6e1b\u3089\u3059\u3053\u3068\u3067\u3001\u4e73\u304c\u3093\u3092\u4e88\u9632\u3057\u307e\u3059\u3002\u305d\u3057\u3066\u6388\u4e73\u4e2d\u3001\u4f53\u306f\u4e73\u623f\u7d44\u7e54\u3092\u8131\u843d\u3055\u305b\u307e\u3059\u3002 <a href=\"https:\/\/www.mdanderson.org\/publications\/focused-on-health\/breastfeeding-breast-cancer-prevention.h19-1589046.html\">\u7d30\u80de\u306e\u9664\u53bb <\/a>DNA\u640d\u50b7\u306e\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u3053\u308c\u3082\u4e73\u304c\u3093\u306e\u30ea\u30b9\u30af\u3092\u8efd\u6e1b\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p><strong>\u653e\u5c04\u7dda\u3068\u6c5a\u67d3\u3078\u306e\u66dd\u9732\u3092\u6e1b\u3089\u3059 <\/strong><\/p>\n<p>\u3088\u308a\u591a\u304f\u306e\u691c\u67fb\u3092\u884c\u3046\u5fc5\u8981\u304c\u3042\u308b\u4e00\u65b9\u3067\u3001\u4e73\u304c\u3093\u306e\u767a\u751f\u3068\u9ad8\u7dda\u91cf\u306e\u653e\u5c04\u7dda\u3068\u306e\u9593\u306b\u306f\u95a2\u9023\u6027\u304c\u3042\u308a\u3001\u305d\u308c\u306f\u533b\u7642\u753b\u50cf\u6cd5\u3067\u898b\u3064\u3051\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u3053\u308c\u3089\u306e\u30ea\u30b9\u30af\u306f\u3001 <a href=\"https:\/\/www.breastcancer.org\/research-news\/rads-risks-much-higher-for-smokers\">\u55ab\u7159\u8005\u306e\u9593\u3067\u5897\u52a0\u3002<\/a> \u30ea\u30b9\u30af\u3092\u8efd\u6e1b\u3059\u308b\u305f\u3081\u306b\u3001\u3053\u306e\u7a2e\u306e\u691c\u67fb\u306f\u7d76\u5bfe\u306b\u5fc5\u8981\u306a\u5834\u5408\u306b\u306e\u307f\u5b9f\u65bd\u3057\u3001\u653e\u5c04\u7dda\u691c\u67fb\u3084\u6cbb\u7642\u306b\u3064\u3044\u3066\u306f\u5fc5\u305a\u533b\u5e2b\u306b\u76f8\u8ac7\u3057\u3066\u30ea\u30b9\u30af\u3092\u5341\u5206\u306b\u7406\u89e3\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>\u4e73\u304c\u3093\u306f\u304c\u3093\u306e\u6700\u3082\u4e00\u822c\u7684\u306a\u5f62\u614b\u306e 1 \u3064\u3067\u3042\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u3001\u30ea\u30b9\u30af\u3092\u5909\u3048\u308b\u305f\u3081\u306b\u3067\u304d\u306a\u3044\u3053\u3068\u304c\u3044\u304f\u3064\u304b\u3042\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093 (\u52a0\u9f62\u3084\u5973\u6027\u3067\u3042\u308b\u3053\u3068\u306a\u3069)\u3002\u3057\u304b\u3057\u3001\u751f\u6daf\u3092\u901a\u3057\u3066\u5168\u4f53\u7684\u306a\u5065\u5eb7\u72b6\u614b\u306b\u6c17\u3092\u914d\u308b\u3053\u3068\u3067\u3001\u30ea\u30b9\u30af\u3092\u8efd\u6e1b\u3057\u3001\u6c17\u5206\u3092\u826f\u304f\u3057\u3001\u4eca\u5f8c\u8d77\u3053\u308b\u53ef\u80fd\u6027\u306e\u3042\u308b\u5065\u5eb7\u3068\u306e\u6226\u3044\u306b\u5099\u3048\u3066\u3001\u3088\u308a\u5065\u5eb7\u7684\u306a\u7acb\u5834\u306b\u8eab\u3092\u7f6e\u304f\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p><\/div>","protected":false},"excerpt":{"rendered":"<p>Breast cancer is one of those diseases that seems to pop up everywhere, in part because it\u2019s one of the most common types of cancer. In fact, one in every [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":11567,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_tec_requires_first_save":true,"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"_tribe_blocks_recurrence_rules":"","_tribe_blocks_recurrence_description":"","_tribe_blocks_recurrence_exclusions":"","footnotes":""},"categories":[386],"tags":[],"service":[],"class_list":["post-11493","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"acf":{"featured_image":11567,"page_title":"","sub_header":"","display_overlay":false},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Seven Healthy Ways to Reduce Breast Cancer Risk - Hancock Health<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.hancockhealth.org\/ja\/2019\/10\/seven-healthy-ways-to-reduce-breast-cancer-risk\/\" \/>\n<meta property=\"og:locale\" content=\"ja_JP\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Seven Healthy Ways to Reduce Breast Cancer Risk - Hancock Health\" \/>\n<meta property=\"og:description\" content=\"Breast cancer is one of those diseases that seems to pop up everywhere, in part because it\u2019s one of the most common types of cancer. In fact, one in every [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.hancockhealth.org\/ja\/2019\/10\/seven-healthy-ways-to-reduce-breast-cancer-risk\/\" \/>\n<meta property=\"og:site_name\" content=\"Hancock Health\" \/>\n<meta property=\"article:published_time\" content=\"2019-10-08T04:00:48+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.hancockhealth.org\/wp-content\/uploads\/2019\/10\/GettyImages-149281703-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Hancock Health\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u57f7\u7b46\u8005\" \/>\n\t<meta name=\"twitter:data1\" content=\"Hancock Health\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u63a8\u5b9a\u8aad\u307f\u53d6\u308a\u6642\u9593\" \/>\n\t<meta name=\"twitter:data2\" content=\"3\u5206\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/2019\\\/10\\\/seven-healthy-ways-to-reduce-breast-cancer-risk\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/2019\\\/10\\\/seven-healthy-ways-to-reduce-breast-cancer-risk\\\/\"},\"author\":{\"name\":\"Hancock Health\",\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/#\\\/schema\\\/person\\\/4a521e11663cb6140509917750b84f29\"},\"headline\":\"Seven Healthy Ways to Reduce Breast Cancer Risk\",\"datePublished\":\"2019-10-08T04:00:48+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/2019\\\/10\\\/seven-healthy-ways-to-reduce-breast-cancer-risk\\\/\"},\"wordCount\":656,\"image\":{\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/2019\\\/10\\\/seven-healthy-ways-to-reduce-breast-cancer-risk\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.hancockhealth.org\\\/wp-content\\\/uploads\\\/2019\\\/10\\\/GettyImages-149281703-scaled.jpg\",\"articleSection\":[\"News\"],\"inLanguage\":\"ja\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/2019\\\/10\\\/seven-healthy-ways-to-reduce-breast-cancer-risk\\\/\",\"url\":\"https:\\\/\\\/www.hancockhealth.org\\\/2019\\\/10\\\/seven-healthy-ways-to-reduce-breast-cancer-risk\\\/\",\"name\":\"Seven Healthy Ways to Reduce Breast Cancer Risk - Hancock Health\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/2019\\\/10\\\/seven-healthy-ways-to-reduce-breast-cancer-risk\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/2019\\\/10\\\/seven-healthy-ways-to-reduce-breast-cancer-risk\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.hancockhealth.org\\\/wp-content\\\/uploads\\\/2019\\\/10\\\/GettyImages-149281703-scaled.jpg\",\"datePublished\":\"2019-10-08T04:00:48+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/#\\\/schema\\\/person\\\/4a521e11663cb6140509917750b84f29\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/2019\\\/10\\\/seven-healthy-ways-to-reduce-breast-cancer-risk\\\/#breadcrumb\"},\"inLanguage\":\"ja\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.hancockhealth.org\\\/2019\\\/10\\\/seven-healthy-ways-to-reduce-breast-cancer-risk\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ja\",\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/2019\\\/10\\\/seven-healthy-ways-to-reduce-breast-cancer-risk\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.hancockhealth.org\\\/wp-content\\\/uploads\\\/2019\\\/10\\\/GettyImages-149281703-scaled.jpg\",\"contentUrl\":\"https:\\\/\\\/www.hancockhealth.org\\\/wp-content\\\/uploads\\\/2019\\\/10\\\/GettyImages-149281703-scaled.jpg\",\"width\":2560,\"height\":1707,\"caption\":\"A beautiful female stretches before her morning workout.\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/2019\\\/10\\\/seven-healthy-ways-to-reduce-breast-cancer-risk\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.hancockhealth.org\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Seven Healthy Ways to Reduce Breast Cancer Risk\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/#website\",\"url\":\"https:\\\/\\\/www.hancockhealth.org\\\/\",\"name\":\"Hancock Health\",\"description\":\"Explore a health network built around you.\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.hancockhealth.org\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ja\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/#\\\/schema\\\/person\\\/4a521e11663cb6140509917750b84f29\",\"name\":\"Hancock Health\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ja\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/78b0dd8010b9f69cbcdd2ebed3fd0b118692583281ef9eb3872425134f6c408b?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/78b0dd8010b9f69cbcdd2ebed3fd0b118692583281ef9eb3872425134f6c408b?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/78b0dd8010b9f69cbcdd2ebed3fd0b118692583281ef9eb3872425134f6c408b?s=96&d=mm&r=g\",\"caption\":\"Hancock Health\"},\"url\":\"https:\\\/\\\/www.hancockhealth.org\\\/ja\\\/author\\\/hancockhealth\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Seven Healthy Ways to Reduce Breast Cancer Risk - Hancock Health","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.hancockhealth.org\/ja\/2019\/10\/seven-healthy-ways-to-reduce-breast-cancer-risk\/","og_locale":"ja_JP","og_type":"article","og_title":"Seven Healthy Ways to Reduce Breast Cancer Risk - Hancock Health","og_description":"Breast cancer is one of those diseases that seems to pop up everywhere, in part because it\u2019s one of the most common types of cancer. In fact, one in every [&hellip;]","og_url":"https:\/\/www.hancockhealth.org\/ja\/2019\/10\/seven-healthy-ways-to-reduce-breast-cancer-risk\/","og_site_name":"Hancock Health","article_published_time":"2019-10-08T04:00:48+00:00","og_image":[{"width":2560,"height":1707,"url":"https:\/\/www.hancockhealth.org\/wp-content\/uploads\/2019\/10\/GettyImages-149281703-scaled.jpg","type":"image\/jpeg"}],"author":"Hancock Health","twitter_card":"summary_large_image","twitter_misc":{"\u57f7\u7b46\u8005":"Hancock Health","\u63a8\u5b9a\u8aad\u307f\u53d6\u308a\u6642\u9593":"3\u5206"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.hancockhealth.org\/2019\/10\/seven-healthy-ways-to-reduce-breast-cancer-risk\/#article","isPartOf":{"@id":"https:\/\/www.hancockhealth.org\/2019\/10\/seven-healthy-ways-to-reduce-breast-cancer-risk\/"},"author":{"name":"Hancock Health","@id":"https:\/\/www.hancockhealth.org\/#\/schema\/person\/4a521e11663cb6140509917750b84f29"},"headline":"Seven Healthy Ways to Reduce Breast Cancer Risk","datePublished":"2019-10-08T04:00:48+00:00","mainEntityOfPage":{"@id":"https:\/\/www.hancockhealth.org\/2019\/10\/seven-healthy-ways-to-reduce-breast-cancer-risk\/"},"wordCount":656,"image":{"@id":"https:\/\/www.hancockhealth.org\/2019\/10\/seven-healthy-ways-to-reduce-breast-cancer-risk\/#primaryimage"},"thumbnailUrl":"https:\/\/www.hancockhealth.org\/wp-content\/uploads\/2019\/10\/GettyImages-149281703-scaled.jpg","articleSection":["News"],"inLanguage":"ja"},{"@type":"WebPage","@id":"https:\/\/www.hancockhealth.org\/2019\/10\/seven-healthy-ways-to-reduce-breast-cancer-risk\/","url":"https:\/\/www.hancockhealth.org\/2019\/10\/seven-healthy-ways-to-reduce-breast-cancer-risk\/","name":"Seven Healthy Ways to Reduce Breast Cancer Risk - Hancock Health","isPartOf":{"@id":"https:\/\/www.hancockhealth.org\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.hancockhealth.org\/2019\/10\/seven-healthy-ways-to-reduce-breast-cancer-risk\/#primaryimage"},"image":{"@id":"https:\/\/www.hancockhealth.org\/2019\/10\/seven-healthy-ways-to-reduce-breast-cancer-risk\/#primaryimage"},"thumbnailUrl":"https:\/\/www.hancockhealth.org\/wp-content\/uploads\/2019\/10\/GettyImages-149281703-scaled.jpg","datePublished":"2019-10-08T04:00:48+00:00","author":{"@id":"https:\/\/www.hancockhealth.org\/#\/schema\/person\/4a521e11663cb6140509917750b84f29"},"breadcrumb":{"@id":"https:\/\/www.hancockhealth.org\/2019\/10\/seven-healthy-ways-to-reduce-breast-cancer-risk\/#breadcrumb"},"inLanguage":"ja","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.hancockhealth.org\/2019\/10\/seven-healthy-ways-to-reduce-breast-cancer-risk\/"]}]},{"@type":"ImageObject","inLanguage":"ja","@id":"https:\/\/www.hancockhealth.org\/2019\/10\/seven-healthy-ways-to-reduce-breast-cancer-risk\/#primaryimage","url":"https:\/\/www.hancockhealth.org\/wp-content\/uploads\/2019\/10\/GettyImages-149281703-scaled.jpg","contentUrl":"https:\/\/www.hancockhealth.org\/wp-content\/uploads\/2019\/10\/GettyImages-149281703-scaled.jpg","width":2560,"height":1707,"caption":"A beautiful female stretches before her morning workout."},{"@type":"BreadcrumbList","@id":"https:\/\/www.hancockhealth.org\/2019\/10\/seven-healthy-ways-to-reduce-breast-cancer-risk\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.hancockhealth.org\/"},{"@type":"ListItem","position":2,"name":"Seven Healthy Ways to Reduce Breast Cancer Risk"}]},{"@type":"WebSite","@id":"https:\/\/www.hancockhealth.org\/#website","url":"https:\/\/www.hancockhealth.org\/","name":"\u30cf\u30f3\u30b3\u30c3\u30af\u306e\u5065\u5eb7","description":"Explore a health network built around you.","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.hancockhealth.org\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ja"},{"@type":"Person","@id":"https:\/\/www.hancockhealth.org\/#\/schema\/person\/4a521e11663cb6140509917750b84f29","name":"\u30cf\u30f3\u30b3\u30c3\u30af\u306e\u5065\u5eb7","image":{"@type":"ImageObject","inLanguage":"ja","@id":"https:\/\/secure.gravatar.com\/avatar\/78b0dd8010b9f69cbcdd2ebed3fd0b118692583281ef9eb3872425134f6c408b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/78b0dd8010b9f69cbcdd2ebed3fd0b118692583281ef9eb3872425134f6c408b?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/78b0dd8010b9f69cbcdd2ebed3fd0b118692583281ef9eb3872425134f6c408b?s=96&d=mm&r=g","caption":"Hancock Health"},"url":"https:\/\/www.hancockhealth.org\/ja\/author\/hancockhealth\/"}]}},"_links":{"self":[{"href":"https:\/\/www.hancockhealth.org\/ja\/wp-json\/wp\/v2\/posts\/11493","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.hancockhealth.org\/ja\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.hancockhealth.org\/ja\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.hancockhealth.org\/ja\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/www.hancockhealth.org\/ja\/wp-json\/wp\/v2\/comments?post=11493"}],"version-history":[{"count":0,"href":"https:\/\/www.hancockhealth.org\/ja\/wp-json\/wp\/v2\/posts\/11493\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.hancockhealth.org\/ja\/wp-json\/wp\/v2\/media\/11567"}],"wp:attachment":[{"href":"https:\/\/www.hancockhealth.org\/ja\/wp-json\/wp\/v2\/media?parent=11493"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.hancockhealth.org\/ja\/wp-json\/wp\/v2\/categories?post=11493"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.hancockhealth.org\/ja\/wp-json\/wp\/v2\/tags?post=11493"},{"taxonomy":"service","embeddable":true,"href":"https:\/\/www.hancockhealth.org\/ja\/wp-json\/wp\/v2\/service?post=11493"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}