{"id":11133,"date":"2019-08-20T00:00:48","date_gmt":"2019-08-20T04:00:48","guid":{"rendered":"http:\/\/www.hancockregionalhospital.org\/?p=11133"},"modified":"2019-08-20T00:00:48","modified_gmt":"2019-08-20T04:00:48","slug":"simple-stress-relievers-for-busy-people","status":"publish","type":"post","link":"https:\/\/www.hancockhealth.org\/ja\/2019\/08\/simple-stress-relievers-for-busy-people\/","title":{"rendered":"\u5fd9\u3057\u3044\u4eba\u306e\u305f\u3081\u306e\u7c21\u5358\u306a\u30b9\u30c8\u30ec\u30b9\u89e3\u6d88\u6cd5"},"content":{"rendered":"
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It seems like the obvious answer: When you’re piling too much on your plate, you simply say \u201cno.\u201d If only it were this easy\u2014but perhaps it is. It can be difficult to tell a friend you can\u2019t make it to their get-together or your child that there just isn\u2019t enough time this week to visit their favorite friend. But the more you make <\/span>\u30ce\u30fc\u3068\u8a00\u3046<\/span><\/a> \u7fd2\u6163\u306b\u3059\u308c\u3070\u3059\u308b\u307b\u3069\u7c21\u5358\u306b\u306a\u308a\u3001\u7ba1\u7406\u3057\u3084\u3059\u3044\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb\u3067\u6c17\u5206\u3082\u826f\u304f\u306a\u308a\u307e\u3059\u3002\u00a0<\/span><\/p>\n

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Stress and schedules: The two go hand in hand and, without proper management, can create one vicious cycle. 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