{"id":10084,"date":"2019-03-07T00:00:26","date_gmt":"2019-03-07T05:00:26","guid":{"rendered":"http:\/\/www.hancockregionalhospital.org\/?p=10084"},"modified":"2019-03-07T00:00:26","modified_gmt":"2019-03-07T05:00:26","slug":"how-to-get-hooked-on-moving-more","status":"publish","type":"post","link":"https:\/\/www.hancockhealth.org\/ja\/2019\/03\/how-to-get-hooked-on-moving-more\/","title":{"rendered":"\u3082\u3063\u3068\u79fb\u52d5\u306b\u5922\u4e2d\u306b\u306a\u308b\u65b9\u6cd5"},"content":{"rendered":"
\u9593\u98df\u3057\u3059\u304e\u3001\u6d6a\u8cbb\u3057\u3059\u304e\u3001\u5171\u6709\u3057\u3059\u304e\u306a\u3069\u3001\u81ea\u5206\u304c\u6301\u305f\u306a\u3051\u308c\u3070\u3088\u304b\u3063\u305f\u3068\u601d\u3046\u7fd2\u6163\u3092\u79c1\u305f\u3061\u306f\u7686\u77e5\u3063\u3066\u3044\u307e\u3059\u3002\u79c1\u305f\u3061\u306f\u3084\u308a\u3059\u304e\u3066\u3044\u308b\u3053\u3068\u3092\u3059\u3079\u3066\u3084\u3081\u305f\u3044\u3068\u601d\u3063\u3066\u3044\u307e\u3059\u3002\u3057\u304b\u3057 \u7814\u7a76\u306b\u3088\u308b\u3068<\/a> \u60aa\u3044\u7fd2\u6163\u3092\u3084\u3081\u308b\u3088\u308a\u3082\u3001\u5065\u5eb7\u7684\u306a\u65b0\u3057\u3044\u7fd2\u6163\u3092\u4f5c\u308b\u65b9\u304c\u7c21\u5358\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u305d\u308c\u304c\u672c\u5f53\u3067\u3042\u308c\u3070\u3001\u307e\u3060\u4f5c\u3063\u3066\u3044\u306a\u3044\u5834\u5408\u3067\u3082\u3001\u4f5c\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u6700\u3082\u7c21\u5358\u306a\u65b0\u3057\u3044\u7fd2\u6163\u306e 1 \u3064\u306f\u3001\u3082\u3063\u3068\u4f53\u3092\u52d5\u304b\u3059\u7fd2\u6163\u3068\u3044\u3046\u3053\u3068\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n

\u5c02\u9580\u5bb6\u306f\u5c11\u306a\u304f\u3068\u308230\u5206\u9593\u306e\u4e2d\u7a0b\u5ea6\u306e\u6442\u53d6\u3092\u63a8\u5968\u3057\u3066\u3044\u307e\u3059 \u8eab\u4f53\u6d3b\u52d5<\/a> \u6bce\u65e5\u3002\u6d3b\u767a\u306a\u6d3b\u52d5\u306f\u3055\u3089\u306b\u6709\u76ca\u3067\u3042\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u3057\u304b\u3057\u91cd\u8981\u306a\u306e\u306f\u3001\u305d\u308c\u3092\u5b9f\u884c\u3057\u3001\u305d\u308c\u3092\u30eb\u30fc\u30c1\u30f3\u306e\u4e00\u90e8\u306b\u3059\u308b\u3053\u3068\u3067\u3059\u3002\u5f15\u3063\u8d8a\u3057\u3092\u78ba\u5b9f\u306b\u884c\u3046\u305f\u3081\u306e 3 \u3064\u306e\u7c21\u5358\u306a\u65b9\u6cd5\u3092\u6b21\u306b\u793a\u3057\u307e\u3059\u3002<\/p>\n

\u5100\u5f0f\u3092\u3059\u308b<\/strong><\/h2>\n

\u7fd2\u6163\u306f\u3001\u4f55\u5ea6\u3082\u7e70\u308a\u8fd4\u3057\u7d9a\u3051\u308b\u5c0f\u3055\u306a\u5100\u5f0f\u304b\u3089\u6700\u3082\u7c21\u5358\u306b\u69cb\u7bc9\u3067\u304d\u307e\u3059\u3002\u5100\u5f0f\u306f\u7fd2\u6163\u306e\u3088\u3046\u306a\u3082\u306e\u3067\u3059\u3002\u6700\u5927\u306e\u9055\u3044\u306f\u3001\u7fd2\u6163\u304c\u5b9f\u969b\u306b\u5f62\u6210\u3055\u308c\u308b\u524d\u306b\u5100\u5f0f\u3092\u7d9a\u3051\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3053\u3068\u3067\u3059\u3002\u52b9\u679c\u7684\u306a\u65b9\u6cd5\u306e 1 \u3064: \u904b\u52d5\u306f\u5100\u5f0f\u306e\u4e00\u90e8\u306b\u3059\u304e\u306a\u3044<\/a>\u2014\u5100\u5f0f\u5168\u4f53\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u304a\u305d\u3089\u304f\u3042\u306a\u305f\u306e\u7fd2\u6163\u306f\u6b21\u306e\u3088\u3046\u306a\u3082\u306e\u3067\u3057\u3087\u3046: \u3042\u306a\u305f\u306f6\u6642\u306b\u8d77\u304d\u307e\u3059\u3002\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30a6\u30a7\u30a2\u3092\u7740\u3066\u304f\u3060\u3055\u3044\u3002\u30dd\u30c3\u30c8\u306e\u30b3\u30fc\u30d2\u30fc\u3092\u98f2\u307f\u59cb\u3081\u307e\u3059\u3002\u72ac\u3092\u5916\u306b\u51fa\u3057\u3066\u8d70\u308a\u59cb\u3081\u307e\u3059\u3002\u8d70\u308a\u7d42\u308f\u3063\u305f\u3089\u3001\u72ac\u3092\u5bb6\u306e\u4e2d\u306b\u623b\u3057\u3001\u5ea7\u3063\u3066\u30b3\u30fc\u30d2\u30fc\u3092\u3082\u3046\u4e00\u676f\u98f2\u307f\u3001\u30b7\u30e3\u30ef\u30fc\u3092\u6d74\u3073\u3066\u3001\u4ed5\u4e8b\u306e\u6e96\u5099\u3092\u3057\u307e\u3059\u3002<\/p>\n

\u3053\u306e\u5100\u5f0f\u306e\u3046\u3061\u3001\u904b\u52d5\u306b\u95a2\u4fc2\u3059\u308b\u90e8\u5206\u306f\u307b\u3093\u306e\u308f\u305a\u304b\u3067\u3059\u3002\u6b8b\u308a\u306f\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30a6\u30a7\u30a2\u3092\u7740\u305f\u308a\u3001\u30b3\u30fc\u30d2\u30fc\u3092\u6df9\u308c\u305f\u308a\u3059\u308b\u306a\u3069\u3001\u671d\u8d77\u304d\u305f\u3070\u304b\u308a\u306e\u3068\u304d\u306b\u3084\u308a\u3084\u3059\u3044\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u30e9\u30f3\u30cb\u30f3\u30b0\u3092\u5100\u5f0f\u306e\u4ed6\u306e\u90e8\u5206\u3068\u95a2\u9023\u4ed8\u3051\u308b\u3068\u3001\u30e9\u30f3\u30cb\u30f3\u30b0\u3092\u3084\u308a\u9042\u3052\u308b\u53ef\u80fd\u6027\u304c\u9ad8\u304f\u306a\u308a\u307e\u3059\u3002\u307e\u305f\u3001\u5f8c\u3067\u6df9\u308c\u305f\u30b3\u30fc\u30d2\u30fc\u3092\u98f2\u3080\u306a\u3069\u3001\u3061\u3087\u3063\u3068\u3057\u305f\u3054\u8912\u7f8e\u304c\u3042\u308b\u3068\u5f79\u7acb\u3064\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n

\u5c0f\u3055\u304f\u59cb\u3081\u3066\u304f\u3060\u3055\u3044<\/strong><\/h2>\n

\u521d\u3081\u3066\u904b\u52d5\u7fd2\u6163\u3092\u8eab\u306b\u4ed8\u3051\u308b\u5834\u5408\u3001\u6b21\u306e\u3053\u3068\u304c\u5f79\u7acb\u3061\u307e\u3059\u3002 \u305f\u3068\u3048\u591a\u5c11\u5c0f\u3055\u306a\u671f\u5f85\u3067\u3042\u3063\u3066\u3082\u3001\u975e\u5e38\u306b\u5408\u7406\u7684\u306a\u3082\u306e\u3092\u8a2d\u5b9a\u3059\u308b<\/a> \u51fa\u304b\u3051\u308b\u305f\u3073\u306b\u3002\u6bce\u65e5 1 \u65e5 3 \u30de\u30a4\u30eb\u3092\u8d70\u308b\u3068\u6c7a\u3081\u305f\u5834\u5408\u3001\u5c11\u306a\u304f\u3068\u3082\u4e00\u90e8\u306e\u6642\u9593\u306f\u9054\u6210\u3067\u304d\u306a\u3044\u53ef\u80fd\u6027\u304c\u9ad8\u304f\u306a\u308a\u307e\u3059\u3002\u5c11\u306a\u304f\u3068\u3082\u9031\u306b 4 \u65e5\u306f 1 \u30de\u30a4\u30eb\u3092\u8d70\u308b\u3068\u8a00\u3046\u3068\u3001\u3088\u308a\u6210\u529f\u3059\u308b\u53ef\u80fd\u6027\u304c\u9ad8\u304f\u306a\u308a\u307e\u3059\u3002\u305d\u3057\u3066\u3001\u9031\u306b 4 \u30de\u30a4\u30eb\u306e\u8ddd\u96e2\u3092\u4f38\u3070\u3059\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n

\u7d50\u679c\u3067\u306f\u306a\u304f\u7fd2\u6163\u306b\u7126\u70b9\u3092\u5f53\u3066\u308b<\/strong><\/h2>\n

\u79c1\u305f\u3061\u306e\u591a\u304f\u306f\u3001\u6e1b\u91cf\u3084 5 \u30ad\u30ed\u30e1\u30fc\u30c8\u30eb\u306e\u30e9\u30f3\u30cb\u30f3\u30b0\u306a\u3069\u3001\u4ed6\u306e\u76ee\u6a19\u3092\u5ff5\u982d\u306b\u7f6e\u3044\u3066\u524d\u5411\u304d\u306a\u65b0\u3057\u3044\u7fd2\u6163\u3092\u59cb\u3081\u307e\u3059\u3002\u3053\u308c\u3089\u306f\u9054\u6210\u3059\u308b\u4fa1\u5024\u306e\u3042\u308b\u76ee\u6a19\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001\u3088\u308a\u591a\u304f\u306e\u3053\u3068\u3092\u9032\u3081\u308b\u3053\u3068\u81ea\u4f53\u304c\u524d\u5411\u304d\u306a\u4e00\u6b69\u3067\u3059\u3002\u826f\u3044\u65b0\u3057\u3044\u7fd2\u6163\u3092\u8eab\u306b\u3064\u3051\u3066\u3044\u308b\u9650\u308a\u3001\u3059\u3050\u306b\u4f53\u91cd\u304c\u6e1b\u3063\u3066\u3082\u3001\u5927\u5e45\u306a\u30de\u30a4\u30eb\u6570\u304c\u5897\u3048\u3066\u3082\u95a2\u4fc2\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n

\u306e\u4ee3\u308f\u308a\u306b \u7d50\u679c\u306b\u7126\u70b9\u3092\u5f53\u3066\u3001<\/a> \u3082\u3063\u3068\u52d5\u304f\u3068\u3069\u3046\u611f\u3058\u308b\u304b\u306b\u7126\u70b9\u3092\u5f53\u3066\u3066\u304f\u3060\u3055\u3044\u3002\u671d\u306f\u3082\u3063\u3068\u30a8\u30cd\u30eb\u30ae\u30fc\u304c\u3042\u308a\u307e\u3059\u304b\uff1f\u547c\u5438\u304c\u3088\u308a\u660e\u77ad\u306b\u306a\u3063\u3066\u3044\u308b\u3053\u3068\u306b\u6c17\u3065\u304d\u307e\u3057\u305f\u304b?\u53e4\u3044\u75db\u307f\u3084\u75db\u307f\u306f\u89e3\u6d88\u3055\u308c\u3066\u3044\u307e\u3059\u304b\uff1f\u77ac\u9593\u77ac\u9593\u306b\u6c17\u3065\u3044\u305f\u30dd\u30b8\u30c6\u30a3\u30d6\u306a\u5f71\u97ff\u306b\u7126\u70b9\u3092\u5f53\u3066\u3001\u3088\u308a\u5927\u304d\u306a\u76ee\u6a19\u304c\u3084\u304c\u3066\u5b9f\u73fe\u3059\u308b\u3068\u4fe1\u3058\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n

\u3053\u308c\u3089\u306e\u30d2\u30f3\u30c8\u304c\u3046\u307e\u304f\u3044\u304b\u305a\u3001\u3057\u3070\u3089\u304f\u305d\u306e\u7fd2\u6163\u3092\u3084\u3081\u3066\u3057\u307e\u3063\u305f\u3089? \u3042\u304d\u3089\u3081\u306a\u3044\u3067\u3002<\/a> \u9577\u671f\u306b\u308f\u305f\u308b\u826f\u597d\u306a\u7fd2\u6163\u3078\u306e\u9053\u306e\u308a\u306f\u3001\u591a\u304f\u306e\u5834\u5408\u3001\u5e73\u5766\u3067\u3082\u76f4\u7dda\u3067\u3082\u306a\u3044\u3082\u306e\u3067\u3059\u3002\u3044\u3064\u3067\u3082\u65b0\u305f\u306a\u6c7a\u610f\u3092\u6301\u3063\u3066\u3084\u308a\u76f4\u3059\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u7d50\u5c40\u306e\u3068\u3053\u308d\u3001\u3069\u3046\u3084\u3063\u3066\u305d\u3053\u306b\u305f\u3069\u308a\u7740\u304f\u304b\u306f\u91cd\u8981\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u305d\u3053\u306b\u5230\u9054\u3059\u308b\u3053\u3068\u304c\u91cd\u8981\u306a\u306e\u3067\u3059\u3002<\/div>","protected":false},"excerpt":{"rendered":"

We all know the habits we wish we didn\u2019t have: Over-snacking, overspending, oversharing. We want to stop doing all those things we\u2019re overdoing. But studies show it may be easier […]<\/p>\n","protected":false},"author":6,"featured_media":10085,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_tec_requires_first_save":true,"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"_tribe_blocks_recurrence_rules":"","_tribe_blocks_recurrence_description":"","_tribe_blocks_recurrence_exclusions":"","footnotes":""},"categories":[386],"tags":[],"service":[],"class_list":["post-10084","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"acf":{"featured_image":10085,"page_title":"","sub_header":"","display_overlay":false},"yoast_head":"\nHow to Get Hooked on Moving More - Hancock Health<\/title>\n<meta name=\"description\" content=\"Moving more has so many health benefits, it\u2019s a habit worth making. Learn the benefits of moving more and understand how to make good habits stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.hancockhealth.org\/ja\/2019\/03\/how-to-get-hooked-on-moving-more\/\" \/>\n<meta property=\"og:locale\" content=\"ja_JP\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to Get Hooked on Moving More - Hancock Health\" \/>\n<meta property=\"og:description\" content=\"Moving more has so many health benefits, it\u2019s a habit worth making. Learn the benefits of moving more and understand how to make good habits stick.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.hancockhealth.org\/ja\/2019\/03\/how-to-get-hooked-on-moving-more\/\" \/>\n<meta property=\"og:site_name\" content=\"Hancock Health\" \/>\n<meta property=\"article:published_time\" content=\"2019-03-07T05:00:26+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.hancockhealth.org\/wp-content\/uploads\/2019\/02\/GettyImages-874616128-MoveMore-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Hancock Health\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u57f7\u7b46\u8005\" \/>\n\t<meta name=\"twitter:data1\" content=\"Hancock Health\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u63a8\u5b9a\u8aad\u307f\u53d6\u308a\u6642\u9593\" \/>\n\t<meta name=\"twitter:data2\" content=\"3\u5206\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/2019\\\/03\\\/how-to-get-hooked-on-moving-more\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/2019\\\/03\\\/how-to-get-hooked-on-moving-more\\\/\"},\"author\":{\"name\":\"Hancock Health\",\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/#\\\/schema\\\/person\\\/4a521e11663cb6140509917750b84f29\"},\"headline\":\"How to Get Hooked on Moving More\",\"datePublished\":\"2019-03-07T05:00:26+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/2019\\\/03\\\/how-to-get-hooked-on-moving-more\\\/\"},\"wordCount\":583,\"image\":{\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/2019\\\/03\\\/how-to-get-hooked-on-moving-more\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.hancockhealth.org\\\/wp-content\\\/uploads\\\/2019\\\/02\\\/GettyImages-874616128-MoveMore-scaled.jpg\",\"articleSection\":[\"News\"],\"inLanguage\":\"ja\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/2019\\\/03\\\/how-to-get-hooked-on-moving-more\\\/\",\"url\":\"https:\\\/\\\/www.hancockhealth.org\\\/2019\\\/03\\\/how-to-get-hooked-on-moving-more\\\/\",\"name\":\"How to Get Hooked on Moving More - Hancock Health\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/2019\\\/03\\\/how-to-get-hooked-on-moving-more\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/2019\\\/03\\\/how-to-get-hooked-on-moving-more\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.hancockhealth.org\\\/wp-content\\\/uploads\\\/2019\\\/02\\\/GettyImages-874616128-MoveMore-scaled.jpg\",\"datePublished\":\"2019-03-07T05:00:26+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/#\\\/schema\\\/person\\\/4a521e11663cb6140509917750b84f29\"},\"description\":\"Moving more has so many health benefits, it\u2019s a habit worth making. Learn the benefits of moving more and understand how to make good habits stick.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/2019\\\/03\\\/how-to-get-hooked-on-moving-more\\\/#breadcrumb\"},\"inLanguage\":\"ja\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.hancockhealth.org\\\/2019\\\/03\\\/how-to-get-hooked-on-moving-more\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ja\",\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/2019\\\/03\\\/how-to-get-hooked-on-moving-more\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.hancockhealth.org\\\/wp-content\\\/uploads\\\/2019\\\/02\\\/GettyImages-874616128-MoveMore-scaled.jpg\",\"contentUrl\":\"https:\\\/\\\/www.hancockhealth.org\\\/wp-content\\\/uploads\\\/2019\\\/02\\\/GettyImages-874616128-MoveMore-scaled.jpg\",\"width\":2560,\"height\":1707,\"caption\":\"Close up of a woman getting ready for a workout\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/2019\\\/03\\\/how-to-get-hooked-on-moving-more\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.hancockhealth.org\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"How to Get Hooked on Moving More\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/#website\",\"url\":\"https:\\\/\\\/www.hancockhealth.org\\\/\",\"name\":\"Hancock Health\",\"description\":\"Explore a health network built around you.\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.hancockhealth.org\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ja\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/#\\\/schema\\\/person\\\/4a521e11663cb6140509917750b84f29\",\"name\":\"Hancock Health\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ja\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/78b0dd8010b9f69cbcdd2ebed3fd0b118692583281ef9eb3872425134f6c408b?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/78b0dd8010b9f69cbcdd2ebed3fd0b118692583281ef9eb3872425134f6c408b?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/78b0dd8010b9f69cbcdd2ebed3fd0b118692583281ef9eb3872425134f6c408b?s=96&d=mm&r=g\",\"caption\":\"Hancock Health\"},\"url\":\"https:\\\/\\\/www.hancockhealth.org\\\/ja\\\/author\\\/hancockhealth\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"How to Get Hooked on Moving More - Hancock Health","description":"Moving more has so many health benefits, it\u2019s a habit worth making. Learn the benefits of moving more and understand how to make good habits stick.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.hancockhealth.org\/ja\/2019\/03\/how-to-get-hooked-on-moving-more\/","og_locale":"ja_JP","og_type":"article","og_title":"How to Get Hooked on Moving More - Hancock Health","og_description":"Moving more has so many health benefits, it\u2019s a habit worth making. Learn the benefits of moving more and understand how to make good habits stick.","og_url":"https:\/\/www.hancockhealth.org\/ja\/2019\/03\/how-to-get-hooked-on-moving-more\/","og_site_name":"Hancock Health","article_published_time":"2019-03-07T05:00:26+00:00","og_image":[{"width":2560,"height":1707,"url":"https:\/\/www.hancockhealth.org\/wp-content\/uploads\/2019\/02\/GettyImages-874616128-MoveMore-scaled.jpg","type":"image\/jpeg"}],"author":"Hancock Health","twitter_card":"summary_large_image","twitter_misc":{"\u57f7\u7b46\u8005":"Hancock Health","\u63a8\u5b9a\u8aad\u307f\u53d6\u308a\u6642\u9593":"3\u5206"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.hancockhealth.org\/2019\/03\/how-to-get-hooked-on-moving-more\/#article","isPartOf":{"@id":"https:\/\/www.hancockhealth.org\/2019\/03\/how-to-get-hooked-on-moving-more\/"},"author":{"name":"Hancock Health","@id":"https:\/\/www.hancockhealth.org\/#\/schema\/person\/4a521e11663cb6140509917750b84f29"},"headline":"How to Get Hooked on Moving More","datePublished":"2019-03-07T05:00:26+00:00","mainEntityOfPage":{"@id":"https:\/\/www.hancockhealth.org\/2019\/03\/how-to-get-hooked-on-moving-more\/"},"wordCount":583,"image":{"@id":"https:\/\/www.hancockhealth.org\/2019\/03\/how-to-get-hooked-on-moving-more\/#primaryimage"},"thumbnailUrl":"https:\/\/www.hancockhealth.org\/wp-content\/uploads\/2019\/02\/GettyImages-874616128-MoveMore-scaled.jpg","articleSection":["News"],"inLanguage":"ja"},{"@type":"WebPage","@id":"https:\/\/www.hancockhealth.org\/2019\/03\/how-to-get-hooked-on-moving-more\/","url":"https:\/\/www.hancockhealth.org\/2019\/03\/how-to-get-hooked-on-moving-more\/","name":"How to Get Hooked on Moving More - Hancock Health","isPartOf":{"@id":"https:\/\/www.hancockhealth.org\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.hancockhealth.org\/2019\/03\/how-to-get-hooked-on-moving-more\/#primaryimage"},"image":{"@id":"https:\/\/www.hancockhealth.org\/2019\/03\/how-to-get-hooked-on-moving-more\/#primaryimage"},"thumbnailUrl":"https:\/\/www.hancockhealth.org\/wp-content\/uploads\/2019\/02\/GettyImages-874616128-MoveMore-scaled.jpg","datePublished":"2019-03-07T05:00:26+00:00","author":{"@id":"https:\/\/www.hancockhealth.org\/#\/schema\/person\/4a521e11663cb6140509917750b84f29"},"description":"Moving more has so many health benefits, it\u2019s a habit worth making. Learn the benefits of moving more and understand how to make good habits stick.","breadcrumb":{"@id":"https:\/\/www.hancockhealth.org\/2019\/03\/how-to-get-hooked-on-moving-more\/#breadcrumb"},"inLanguage":"ja","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.hancockhealth.org\/2019\/03\/how-to-get-hooked-on-moving-more\/"]}]},{"@type":"ImageObject","inLanguage":"ja","@id":"https:\/\/www.hancockhealth.org\/2019\/03\/how-to-get-hooked-on-moving-more\/#primaryimage","url":"https:\/\/www.hancockhealth.org\/wp-content\/uploads\/2019\/02\/GettyImages-874616128-MoveMore-scaled.jpg","contentUrl":"https:\/\/www.hancockhealth.org\/wp-content\/uploads\/2019\/02\/GettyImages-874616128-MoveMore-scaled.jpg","width":2560,"height":1707,"caption":"Close up of a woman getting ready for a workout"},{"@type":"BreadcrumbList","@id":"https:\/\/www.hancockhealth.org\/2019\/03\/how-to-get-hooked-on-moving-more\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.hancockhealth.org\/"},{"@type":"ListItem","position":2,"name":"How to Get Hooked on Moving More"}]},{"@type":"WebSite","@id":"https:\/\/www.hancockhealth.org\/#website","url":"https:\/\/www.hancockhealth.org\/","name":"\u30cf\u30f3\u30b3\u30c3\u30af\u306e\u5065\u5eb7","description":"Explore a health network built around you.","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.hancockhealth.org\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ja"},{"@type":"Person","@id":"https:\/\/www.hancockhealth.org\/#\/schema\/person\/4a521e11663cb6140509917750b84f29","name":"\u30cf\u30f3\u30b3\u30c3\u30af\u306e\u5065\u5eb7","image":{"@type":"ImageObject","inLanguage":"ja","@id":"https:\/\/secure.gravatar.com\/avatar\/78b0dd8010b9f69cbcdd2ebed3fd0b118692583281ef9eb3872425134f6c408b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/78b0dd8010b9f69cbcdd2ebed3fd0b118692583281ef9eb3872425134f6c408b?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/78b0dd8010b9f69cbcdd2ebed3fd0b118692583281ef9eb3872425134f6c408b?s=96&d=mm&r=g","caption":"Hancock Health"},"url":"https:\/\/www.hancockhealth.org\/ja\/author\/hancockhealth\/"}]}},"_links":{"self":[{"href":"https:\/\/www.hancockhealth.org\/ja\/wp-json\/wp\/v2\/posts\/10084","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.hancockhealth.org\/ja\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.hancockhealth.org\/ja\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.hancockhealth.org\/ja\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/www.hancockhealth.org\/ja\/wp-json\/wp\/v2\/comments?post=10084"}],"version-history":[{"count":0,"href":"https:\/\/www.hancockhealth.org\/ja\/wp-json\/wp\/v2\/posts\/10084\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.hancockhealth.org\/ja\/wp-json\/wp\/v2\/media\/10085"}],"wp:attachment":[{"href":"https:\/\/www.hancockhealth.org\/ja\/wp-json\/wp\/v2\/media?parent=10084"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.hancockhealth.org\/ja\/wp-json\/wp\/v2\/categories?post=10084"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.hancockhealth.org\/ja\/wp-json\/wp\/v2\/tags?post=10084"},{"taxonomy":"service","embeddable":true,"href":"https:\/\/www.hancockhealth.org\/ja\/wp-json\/wp\/v2\/service?post=10084"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}