{"id":10059,"date":"2022-11-17T09:00:00","date_gmt":"2022-11-17T14:00:00","guid":{"rendered":"https:\/\/www.hancockhealth.org\/?p=10059"},"modified":"2024-03-04T16:17:30","modified_gmt":"2024-03-04T16:17:30","slug":"navigating-anxiety-during-the-holidays","status":"publish","type":"post","link":"https:\/\/www.hancockhealth.org\/ja\/2022\/11\/navigating-anxiety-during-the-holidays\/","title":{"rendered":"\u4f11\u6687\u4e2d\u306e\u4e0d\u5b89\u3092\u4e57\u308a\u8d8a\u3048\u308b"},"content":{"rendered":"<div class=\"container mx-auto   wordpress-block wordpress-eading-banner core-acf\/heading-banner\"><\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><section id=\"block-block_9b30cc42f3ef65c5906f9f40226acc0c\" class=\"single-post-image-with-content hp-single-post-image-with-content  alignleft\" style=\"  padding-top: ;   padding-bottom: ;   margin-top: ;   margin-bottom: ;\">\n    <div class=\"container mx-auto\">\n\n        <div 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core-paragraph\">\n<p>\u300c\u3053\u306e\u5b63\u7bc0\u306f\u2026\u559c\u3073\u306b\u6e80\u3061\u3066\u3044\u307e\u3059\u304b\uff1f\u300d\u7406\u8ad6\u7684\u306b\u306f\u3001\u3053\u306e\u6642\u671f\u306f\u8ab0\u3082\u304c\u697d\u3057\u3044\u6c17\u5206\u306b\u306a\u308b\u306f\u305a\u3067\u3059\u3002\u3057\u304b\u3057\u3001\u304d\u3089\u3081\u304f\u5149\u304c\u73fe\u308c\u305f\u3068\u304d\u306b\u6c57\u3060\u304f\u306b\u306a\u308b\u3088\u3046\u306a\u5c0f\u3055\u306a\u6050\u6016\u3092\u611f\u3058\u3066\u3082\u3001\u3042\u306a\u305f\u306f\u4e00\u4eba\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u5bb6\u65cf\u3084\u53cb\u4eba\u3068\u30a4\u30d9\u30f3\u30c8\u304b\u3089\u30a4\u30d9\u30f3\u30c8\u3078\u3068\u98db\u3073\u56de\u308b\u306e\u306f\u3082\u3061\u308d\u3093\u306e\u3053\u3068\u3001\u3084\u308a\u305f\u3044\u3053\u3068\u30ea\u30b9\u30c8\u3084\u671f\u5f85\u304c\u3042\u3061\u3053\u3061\u304b\u3089\u98db\u3073\u4ea4\u3044\u3001\u4f11\u6687\u306f\u76db\u308a\u3060\u304f\u3055\u3093\u3067\u3059\u3002\u3067\u306f\u3001\u53e4\u3044\u53cb\u4eba\u306e\u4e0d\u5b89\u304c\u4e00\u7dd2\u306b\u884c\u52d5\u3059\u308b\u3053\u3068\u3092\u6c7a\u3081\u305f\u3053\u306e\u6642\u671f\u3092\u3069\u306e\u3088\u3046\u306b\u4e57\u308a\u5207\u308c\u3070\u3088\u3044\u306e\u3067\u3057\u3087\u3046\u304b?<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p>\u307e\u305a\u3001\u3042\u306a\u305f\u306f\u4e00\u4eba\u3067\u306f\u306a\u3044\u3053\u3068\u3092\u77e5\u3063\u3066\u304f\u3060\u3055\u3044\u3002\u4e0d\u5b89\u3001\u3088\u308a\u5177\u4f53\u7684\u306b\u306f\u5168\u822c\u6027\u4e0d\u5b89\u969c\u5bb3\uff08GAD\uff09\u306f\u3001\u4ee5\u4e0b\u306e\u3082\u306e\u306b\u5f71\u97ff\u3092\u4e0e\u3048\u307e\u3059\u3002 <a href=\"https:\/\/adaa.org\/understanding-anxiety\/facts-statistics\">\u30a2\u30e1\u30ea\u30ab\u6210\u4eba680\u4e07\u4eba<\/a>\u3002\u305d\u306e\u3046\u3061\u306e\u7d04\u534a\u6570\u3060\u3051\u304c\u75c5\u6c17\u306e\u6cbb\u7642\u3092\u53d7\u3051\u3066\u3044\u307e\u3059\u3002\u79c1\u305f\u3061\u306e\u3055\u3089\u306b\u591a\u304f\u306e\u4eba\u304c\u3001\u4f11\u6687\u3001\u65c5\u884c\u3001\u305d\u306e\u4ed6\u306e\u4eba\u751f\u306e\u5927\u304d\u306a\u30a4\u30d9\u30f3\u30c8\u306b\u3088\u3063\u3066\u75c7\u72b6\u304c\u60aa\u5316\u3059\u308b\u53ef\u80fd\u6027\u3092\u7d4c\u9a13\u3057\u3066\u3044\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-heading core-heading\">\n<h2 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