{"id":51082,"date":"2025-04-25T21:43:29","date_gmt":"2025-04-26T01:43:29","guid":{"rendered":"https:\/\/www.hancockhealth.org\/mayo-health-library\/video-blackened-sole\/"},"modified":"2026-02-04T11:56:32","modified_gmt":"2026-02-04T16:56:32","slug":"video-blackened-sole","status":"publish","type":"mayo","link":"https:\/\/www.hancockhealth.org\/ja\/mayo-health-library\/video-blackened-sole\/","title":{"rendered":"Video: Blackened sole"},"content":{"rendered":"
\n

Blackened sole<\/p>\n

Serves 2<\/p>\n

Tip: You only need 1 teaspoon of seasoning per fillet. Save the rest for other fish, shellfish or chicken.<\/p>\n

    \n
  1. Add 2 teaspoons paprika.<\/li>\n
  2. Add 2 teaspoons onion powder.<\/li>\n
  3. Add 2 teaspoons salt.<\/li>\n
  4. Add 1 teaspoon thyme.<\/li>\n
  5. Add 1 tablespoon garlic powder.<\/li>\n
  6. Add 1 tablespoon sugar.<\/li>\n
  7. Add 1 teaspoon pepper.<\/li>\n
  8. Add 1 teaspoon oregano.<\/li>\n
  9. Add 1\/2 teaspoon cumin.<\/li>\n
  10. Add 1\/2 teaspoon cayenne pepper.<\/li>\n
  11. Season top of fish with 1 teaspoon seasoning.<\/li>\n
  12. Add 1 teaspoon olive oil.<\/li>\n
  13. Cook fish on seasoned side for 1 minute.<\/li>\n
  14. Cook on other side 2 to 3 minutes.<\/li>\n
  15. Check for internal temperature of 145 F.<\/li>\n<\/ol>\n

    Created by the executive wellness chef and registered dietitians at the Mayo Clinic Healthy Living Program.<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"

    Homemade blackening seasoning gives fresh sole a spicy kick.<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","template":"","tags":[1678,1679],"class_list":["post-51082","mayo","type-mayo","status-publish","hentry","tag-course","tag-mainingredient","content_type-recipes"],"acf":[],"yoast_head":"\nVideo: Blackened sole - Hancock Health<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.hancockhealth.org\/ja\/mayo-health-library\/video-blackened-sole\/\" \/>\n<meta property=\"og:locale\" content=\"ja_JP\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Video: Blackened sole - Hancock Health\" \/>\n<meta property=\"og:description\" content=\"Homemade blackening seasoning gives fresh sole a spicy kick.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.hancockhealth.org\/ja\/mayo-health-library\/video-blackened-sole\/\" \/>\n<meta property=\"og:site_name\" content=\"Hancock Health\" \/>\n<meta property=\"article:modified_time\" content=\"2026-02-04T16:56:32+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u63a8\u5b9a\u8aad\u307f\u53d6\u308a\u6642\u9593\" \/>\n\t<meta name=\"twitter:data1\" content=\"1\u5206\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/mayo-health-library\\\/video-blackened-sole\\\/\",\"url\":\"https:\\\/\\\/www.hancockhealth.org\\\/mayo-health-library\\\/video-blackened-sole\\\/\",\"name\":\"Video: Blackened sole - 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