{"id":50916,"date":"2025-04-25T21:40:32","date_gmt":"2025-04-26T01:40:32","guid":{"rendered":"https:\/\/www.hancockhealth.org\/mayo-health-library\/video-wrist-and-forearm-stretches-for-the-workplace\/"},"modified":"2026-02-04T11:55:50","modified_gmt":"2026-02-04T16:55:50","slug":"video-wrist-and-forearm-stretches-for-the-workplace","status":"publish","type":"mayo","link":"https:\/\/www.hancockhealth.org\/ja\/mayo-health-library\/video-wrist-and-forearm-stretches-for-the-workplace\/","title":{"rendered":"Video: Wrist and forearm stretches for the workplace"},"content":{"rendered":"<div class=\"container mx-auto   wordpress-block wordpress- core-\">\n<p>Working on a computer all day can cause soreness in your forearms, wrists and hands. To prevent or reduce stiffness and pain, try simple forearm stretches and wrist stretches throughout the day.<\/p>\n<p>For the first stretch, lift one of your arms and hold it comfortably in front of you &mdash; palm facing down. Bend your hand downward and gently pull it toward you using your other hand. You&#8217;ll feel tension in the outside part of your elbow and forearm. This area is where you may experience repetitive strain due to typing on a computer. Hold the stretch for 15 to 30 seconds. Relax and return to the starting position and repeat the stretch with your other hand.<\/p>\n<p>Next, lift one of your arms and hold it comfortably in front of you &mdash; palm facing up. Bend your hand downward and gently pull it toward you using your other hand. You&#8217;ll feel tension in your forearm and elbow. Hold the stretch for 15 to 30 seconds. Relax and return to the starting position and repeat the stretch with your other hand.<\/p>\n<p>Next, extend your arms in front of you with your hands in fists. Rotate your wrists outward, then inward in a circular motion. This stretch can improve blood flow to your hands.<\/p>\n<p>When you&#8217;re stretching, keep it gentle. Breathe freely as you hold each stretch and be careful not to bounce. Expect to feel tension while you&#8217;re stretching. If you feel pain, you&#8217;ve gone too far.<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Forearm stretches can help prevent stiffness. Try these stretches at work.<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","template":"","tags":[1701,1681,1682],"class_list":["post-50916","mayo","type-mayo","status-publish","hentry","tag-healthy-at-work","tag-life-stage","tag-person-group-concept","content_type-health-tips"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Video: Wrist and forearm stretches for the workplace - Hancock Health<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.hancockhealth.org\/ja\/mayo-health-library\/video-wrist-and-forearm-stretches-for-the-workplace\/\" \/>\n<meta property=\"og:locale\" content=\"ja_JP\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Video: Wrist and forearm stretches for the workplace - Hancock Health\" \/>\n<meta property=\"og:description\" content=\"Forearm stretches can help prevent stiffness. 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