{"id":9409,"date":"2022-10-27T09:00:00","date_gmt":"2022-10-27T13:00:00","guid":{"rendered":"https:\/\/www.hancockhealth.org\/?p=9409"},"modified":"2024-03-04T16:17:34","modified_gmt":"2024-03-04T16:17:34","slug":"breathe-easier-build-stronger-lungs","status":"publish","type":"post","link":"https:\/\/www.hancockhealth.org\/fr\/2022\/10\/breathe-easier-build-stronger-lungs\/","title":{"rendered":"Respirez plus facilement\u00a0: construisez des poumons plus forts"},"content":{"rendered":"
<\/div>
\n\n<\/div>
\n
\n\n
\n\n
\n\n
\n Forme physique et nutrition<\/a>Bien-\u00eatre mental<\/a> <\/div>\n\n

Respirez plus facilement\u00a0: construisez des poumons plus forts<\/h1>\n\n
\n\n 27 octobre 2022<\/span>\n\n
\n\n Partager<\/span>\n\n
\n\n \n \n \n<\/svg>\n \n <\/a>\n \n \n \n<\/svg>\n \n <\/a>\n \n \n \n<\/svg>\n \n <\/a>\n \n \n \n<\/svg>\n <\/a>\n \n \n \n \n \n<\/svg>\n <\/a>\n\n \n\n <\/div>\n\n <\/div>\n\n <\/div>\n\n <\/div>\n\n
\n \"\"\/\n <\/div>\n <\/div>\n\n\n <\/div>\n\n<\/section>\n\n
\n\n<\/div>
\n

M\u00eame si nous d\u00e9pendons de l\u2019air que nous respirons, il est facile d\u2019oublier \u00e0 quel point nos poumons sont essentiels \u00e0 notre bien-\u00eatre. Alors que nous c\u00e9l\u00e9brons la Semaine nationale des soins respiratoires, il n'y a pas de meilleur moment que le pr\u00e9sent pour faire une pause et r\u00e9fl\u00e9chir \u00e0 l'importance de poumons sains. <\/p>\n<\/div>

\n\n<\/div>
\n

Nous respirons environ 22 000 fois par jour. Cela fait beaucoup d'inspiration et d'expiration ! Nos poumons nourrissent nos cellules avec de l\u2019oxyg\u00e8ne vital, puis contribuent \u00e0 la lib\u00e9ration de d\u00e9chets comme le dioxyde de carbone. Combien de respirations profondes avez-vous prises depuis que vous avez commenc\u00e9 \u00e0 lire cet article\u00a0? Notre hypoth\u00e8se est au moins une\u00a0! Et on parie que \u00e7a fait du bien !<\/p>\n<\/div>

\n\n<\/div>
\n

Vous voyez, au fur et \u00e0 mesure que nous accomplissons nos activit\u00e9s quotidiennes, nous ne stimulons pas nos poumons pour qu\u2019ils agissent au maximum de leur capacit\u00e9. Au lieu de cela, nous oscillons autour de 50%. Cependant, en creusant un peu plus profond\u00e9ment, nous pouvons stimuler nos poumons pour qu\u2019ils lib\u00e8rent davantage de toxines et m\u00eame se nettoient.<\/p>\n<\/div>

\n\n<\/div>
\n

Pourquoi est-il important d\u2019exercer les poumons ?<\/h2>\n<\/div>
\n\n<\/div>
\n

Nos poumons sont des organes vitaux et leur sant\u00e9 d\u00e9pend de leur utilisation. De nombreuses personnes d\u00e9veloppent des maladies pulmonaires telles que l\u2019asthme et la BPCO, qui peuvent \u00eatre d\u00e9bilitantes. Que vous souffriez d'une maladie pulmonaire ou que vous soyez essayer de pr\u00e9venir de futurs probl\u00e8mes<\/a>, int\u00e9grer quelques exercices simples \u00e0 votre routine quotidienne peut faire une \u00e9norme diff\u00e9rence pour votre sant\u00e9.<\/p>\n<\/div>

\n\n<\/div>
\n

Plonger dans une fonction pulmonaire plus saine ? Essayez ces exercices simples<\/h2>\n<\/div>
\n\n<\/div>
\n

Respiration abdominale ou respiration diaphragmatique<\/strong><\/p>\n<\/div>

\n\n<\/div>
\n

Le diaphragme est un muscle situ\u00e9 sous vos poumons. Il effectue un \u00e9norme 80% de travail en respiration normale et naturelle. Cependant, lorsque vous n'utilisez pas votre diaphragme, comme beaucoup de gens ne le font pas, d'autres muscles du cou, du dos et de la poitrine sont activ\u00e9s \u00e0 la place. En int\u00e9grant l\u2019efficacit\u00e9 du diaphragme \u00e0 votre respiration, vous remarquerez des respirations plus profondes qui peuvent m\u00eame contribuer \u00e0 calmer votre syst\u00e8me nerveux. En fait, si vous avez d\u00e9j\u00e0 pris un yoga<\/a>, Pilates ou cours de m\u00e9ditation, on vous a probablement demand\u00e9 de faire ce qui suit dans le cadre d'une technique de relaxation :<\/p>\n<\/div>

\n\n<\/div>
\n
  1. Commencez \u00e0 respirer par le nez<\/li>
  2. Placez l\u00e9g\u00e8rement une main sur votre ventre ou le haut de votre abdomen.<\/li>
  3. D\u00e9tendez les \u00e9paules, le cou et la poitrine<\/li>
  4. Concentrez-vous sur le mouvement de votre main pendant que vous inspirez et expirez profond\u00e9ment. Votre objectif est de voir votre main bouger \u00e0 mesure que votre ventre se dilate et se contracte (un moyen simple de savoir si vous utilisez votre diaphragme).<\/li><\/ol>\n<\/div>
    \n\n<\/div>
    \n

    Respiration profonde simple ou respiration en trois parties<\/strong><\/p>\n<\/div>

    \n\n<\/div>
    \n

    Cette technique cr\u00e9e une visualisation utile qui permettra \u00e0 votre respiration de p\u00e9n\u00e9trer plus profond\u00e9ment dans le corps et d'\u00e9largir davantage vos poumons. Vous inspirerez et expirerez \u00e0 nouveau par le nez. Inspirez et dilatez votre ventre, puis vos c\u00f4tes et enfin le haut de votre poitrine. En expirant, redescendez le corps en ressentant la contraction du haut de la poitrine, puis des c\u00f4tes, puis contractez le diaphragme ou le ventre vers le haut pour vider les poumons. Cela compte comme une respiration profonde, alors r\u00e9p\u00e9tez plusieurs fois et remarquez ce que vous ressentez avant de rel\u00e2cher la technique.<\/p>\n<\/div>

    \n\n<\/div>
    \n

    Comptez vos respirations<\/strong><\/p>\n<\/div>

    \n\n<\/div>
    \n

    Cette technique est utile pour la sant\u00e9 pulmonaire, mais aide \u00e9galement \u00e0 lutter contre l\u2019anxi\u00e9t\u00e9 et le stress. Votre objectif est d\u2019expirer deux fois plus longtemps que vous inspirez. Dans le m\u00eame temps, vous enverrez un message \u00e0 votre syst\u00e8me nerveux parasympathique indiquant qu'il peut prendre le relais, provoquant une r\u00e9ponse de relaxation. Si vous vous retrouvez \u00e0 votre bureau et stress\u00e9 pendant votre journ\u00e9e de travail, cet exercice peut faire d\u2019une pierre deux coups.<\/p>\n<\/div>

    \n\n<\/div>
    \n
    1. Inspirez profond\u00e9ment par le nez, puis expirez compl\u00e8tement pendant un \u00e0 trois cycles de respiration.<\/li>
    2. Commencez \u00e0 compter sur votre prochaine inspiration, en commen\u00e7ant par un et en terminant par quatre<\/li>
    3. En expirant, voyez si vous pouvez compter jusqu'\u00e0 six au lieu de quatre.<\/li>
    4. Au fur et \u00e0 mesure que vous avancez et respirez pendant de plus longues p\u00e9riodes, essayez de doubler la dur\u00e9e de votre expiration par rapport \u00e0 votre inspiration. <\/li><\/ol>\n<\/div>
      \n\n<\/div>
      \n

      La sant\u00e9 pulmonaire n\u2019est pas \u00e0 prendre \u00e0 la l\u00e9g\u00e8re. Si l'exercice vous provoque des sympt\u00f4mes tels qu'un essoufflement, des douleurs, des \u00e9tourdissements ou une toux persistante, consultez imm\u00e9diatement votre m\u00e9decin traitant. Que vous ayez une maladie diagnostiqu\u00e9e ou que vous essayiez simplement de pr\u00e9venir la maladie en vieillissant, prendre soin de vos poumons est un facteur important pour vivre une vie bien remplie. <\/p>\n<\/div>

      \n\n<\/div>
      \n

      Hancock Health parraine un Better Breathers groupe de soutien<\/a> pour les patients atteints d\u2019une maladie pulmonaire chronique et leurs familles. Pour plus d'informations, veuillez contacter le d\u00e9partement des services de th\u00e9rapie respiratoire au (317) 468-4380.<\/em><\/p>\n<\/div>

      \n\n<\/div>
      <\/div>
      \n\n<\/div>
      <\/div>
      \n\n<\/div>
      <\/div>","protected":false},"excerpt":{"rendered":"

      The air we breathe in and out every day is vital to our well-being. And those organs responsible for our breath? We couldn\u2019t live without \u2018em! Take care of those lungs starting today with some easy and relaxing exercises. <\/p>","protected":false},"author":6,"featured_media":9410,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_tec_requires_first_save":true,"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"_tribe_blocks_recurrence_rules":"","_tribe_blocks_recurrence_description":"","_tribe_blocks_recurrence_exclusions":"","footnotes":""},"categories":[1314,387,1315],"tags":[1205,1206,390,131,1207,1208],"service":[295],"class_list":["post-9409","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness-nutrition","category-health-possible","category-mental-well-being","tag-better-breathers","tag-breathing-techniques","tag-health-wellness","tag-health-possible","tag-lung-health","tag-respiratory-therapy","service-pulmonary-respiratory-services"],"acf":{"featured_image":null,"page_title":"","sub_header":"","display_overlay":false},"yoast_head":"\nBreathe Easier: Build Stronger Lungs - Hancock Health<\/title>\n<meta name=\"description\" content=\"Lung health is as important as the air we breathe. Take care of yours with these exercises.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.hancockhealth.org\/fr\/2022\/10\/breathe-easier-build-stronger-lungs\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Breathe Easier: Build Stronger Lungs - Hancock Health\" \/>\n<meta property=\"og:description\" content=\"Lung health is as important as the air we breathe. Take care of yours with these exercises.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.hancockhealth.org\/fr\/2022\/10\/breathe-easier-build-stronger-lungs\/\" \/>\n<meta property=\"og:site_name\" content=\"Hancock Health\" \/>\n<meta property=\"article:published_time\" content=\"2022-10-27T13:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-03-04T16:17:34+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.hancockhealth.org\/wp-content\/uploads\/2022\/09\/Lungs.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1201\" \/>\n\t<meta property=\"og:image:height\" content=\"601\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Hancock Health\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Hancock Health\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/2022\\\/10\\\/breathe-easier-build-stronger-lungs\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/2022\\\/10\\\/breathe-easier-build-stronger-lungs\\\/\"},\"author\":{\"name\":\"Hancock Health\",\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/#\\\/schema\\\/person\\\/4a521e11663cb6140509917750b84f29\"},\"headline\":\"Breathe Easier: Build Stronger Lungs\",\"datePublished\":\"2022-10-27T13:00:00+00:00\",\"dateModified\":\"2024-03-04T16:17:34+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/2022\\\/10\\\/breathe-easier-build-stronger-lungs\\\/\"},\"wordCount\":728,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/2022\\\/10\\\/breathe-easier-build-stronger-lungs\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.hancockhealth.org\\\/wp-content\\\/uploads\\\/2022\\\/09\\\/Lungs.jpg\",\"keywords\":[\"Better Breathers\",\"breathing techniques\",\"Health & Wellness\",\"Health Possible\",\"lung health\",\"respiratory therapy\"],\"articleSection\":[\"Fitness & Nutrition\",\"Health Possible\",\"Mental Well-Being\"],\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.hancockhealth.org\\\/2022\\\/10\\\/breathe-easier-build-stronger-lungs\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/2022\\\/10\\\/breathe-easier-build-stronger-lungs\\\/\",\"url\":\"https:\\\/\\\/www.hancockhealth.org\\\/2022\\\/10\\\/breathe-easier-build-stronger-lungs\\\/\",\"name\":\"Breathe Easier: Build Stronger Lungs - Hancock Health\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/2022\\\/10\\\/breathe-easier-build-stronger-lungs\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/2022\\\/10\\\/breathe-easier-build-stronger-lungs\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.hancockhealth.org\\\/wp-content\\\/uploads\\\/2022\\\/09\\\/Lungs.jpg\",\"datePublished\":\"2022-10-27T13:00:00+00:00\",\"dateModified\":\"2024-03-04T16:17:34+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/#\\\/schema\\\/person\\\/4a521e11663cb6140509917750b84f29\"},\"description\":\"Lung health is as important as the air we breathe. Take care of yours with these exercises.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/2022\\\/10\\\/breathe-easier-build-stronger-lungs\\\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.hancockhealth.org\\\/2022\\\/10\\\/breathe-easier-build-stronger-lungs\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/2022\\\/10\\\/breathe-easier-build-stronger-lungs\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.hancockhealth.org\\\/wp-content\\\/uploads\\\/2022\\\/09\\\/Lungs.jpg\",\"contentUrl\":\"https:\\\/\\\/www.hancockhealth.org\\\/wp-content\\\/uploads\\\/2022\\\/09\\\/Lungs.jpg\",\"width\":1201,\"height\":601},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/2022\\\/10\\\/breathe-easier-build-stronger-lungs\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.hancockhealth.org\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Breathe Easier: Build Stronger Lungs\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/#website\",\"url\":\"https:\\\/\\\/www.hancockhealth.org\\\/\",\"name\":\"Hancock Health\",\"description\":\"Explore a health network built around you.\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.hancockhealth.org\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/#\\\/schema\\\/person\\\/4a521e11663cb6140509917750b84f29\",\"name\":\"Hancock Health\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/78b0dd8010b9f69cbcdd2ebed3fd0b118692583281ef9eb3872425134f6c408b?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/78b0dd8010b9f69cbcdd2ebed3fd0b118692583281ef9eb3872425134f6c408b?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/78b0dd8010b9f69cbcdd2ebed3fd0b118692583281ef9eb3872425134f6c408b?s=96&d=mm&r=g\",\"caption\":\"Hancock Health\"},\"url\":\"https:\\\/\\\/www.hancockhealth.org\\\/fr\\\/author\\\/hancockhealth\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Breathe Easier: Build Stronger Lungs - Hancock Health","description":"Lung health is as important as the air we breathe. Take care of yours with these exercises.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.hancockhealth.org\/fr\/2022\/10\/breathe-easier-build-stronger-lungs\/","og_locale":"fr_FR","og_type":"article","og_title":"Breathe Easier: Build Stronger Lungs - Hancock Health","og_description":"Lung health is as important as the air we breathe. Take care of yours with these exercises.","og_url":"https:\/\/www.hancockhealth.org\/fr\/2022\/10\/breathe-easier-build-stronger-lungs\/","og_site_name":"Hancock Health","article_published_time":"2022-10-27T13:00:00+00:00","article_modified_time":"2024-03-04T16:17:34+00:00","og_image":[{"width":1201,"height":601,"url":"https:\/\/www.hancockhealth.org\/wp-content\/uploads\/2022\/09\/Lungs.jpg","type":"image\/jpeg"}],"author":"Hancock Health","twitter_card":"summary_large_image","twitter_misc":{"\u00c9crit par":"Hancock Health","Dur\u00e9e de lecture estim\u00e9e":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.hancockhealth.org\/2022\/10\/breathe-easier-build-stronger-lungs\/#article","isPartOf":{"@id":"https:\/\/www.hancockhealth.org\/2022\/10\/breathe-easier-build-stronger-lungs\/"},"author":{"name":"Hancock Health","@id":"https:\/\/www.hancockhealth.org\/#\/schema\/person\/4a521e11663cb6140509917750b84f29"},"headline":"Breathe Easier: Build Stronger Lungs","datePublished":"2022-10-27T13:00:00+00:00","dateModified":"2024-03-04T16:17:34+00:00","mainEntityOfPage":{"@id":"https:\/\/www.hancockhealth.org\/2022\/10\/breathe-easier-build-stronger-lungs\/"},"wordCount":728,"commentCount":0,"image":{"@id":"https:\/\/www.hancockhealth.org\/2022\/10\/breathe-easier-build-stronger-lungs\/#primaryimage"},"thumbnailUrl":"https:\/\/www.hancockhealth.org\/wp-content\/uploads\/2022\/09\/Lungs.jpg","keywords":["Better Breathers","breathing techniques","Health & Wellness","Health Possible","lung health","respiratory therapy"],"articleSection":["Fitness & Nutrition","Health Possible","Mental Well-Being"],"inLanguage":"fr-FR","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.hancockhealth.org\/2022\/10\/breathe-easier-build-stronger-lungs\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.hancockhealth.org\/2022\/10\/breathe-easier-build-stronger-lungs\/","url":"https:\/\/www.hancockhealth.org\/2022\/10\/breathe-easier-build-stronger-lungs\/","name":"Breathe Easier: Build Stronger Lungs - Hancock Health","isPartOf":{"@id":"https:\/\/www.hancockhealth.org\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.hancockhealth.org\/2022\/10\/breathe-easier-build-stronger-lungs\/#primaryimage"},"image":{"@id":"https:\/\/www.hancockhealth.org\/2022\/10\/breathe-easier-build-stronger-lungs\/#primaryimage"},"thumbnailUrl":"https:\/\/www.hancockhealth.org\/wp-content\/uploads\/2022\/09\/Lungs.jpg","datePublished":"2022-10-27T13:00:00+00:00","dateModified":"2024-03-04T16:17:34+00:00","author":{"@id":"https:\/\/www.hancockhealth.org\/#\/schema\/person\/4a521e11663cb6140509917750b84f29"},"description":"Lung health is as important as the air we breathe. Take care of yours with these exercises.","breadcrumb":{"@id":"https:\/\/www.hancockhealth.org\/2022\/10\/breathe-easier-build-stronger-lungs\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.hancockhealth.org\/2022\/10\/breathe-easier-build-stronger-lungs\/"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.hancockhealth.org\/2022\/10\/breathe-easier-build-stronger-lungs\/#primaryimage","url":"https:\/\/www.hancockhealth.org\/wp-content\/uploads\/2022\/09\/Lungs.jpg","contentUrl":"https:\/\/www.hancockhealth.org\/wp-content\/uploads\/2022\/09\/Lungs.jpg","width":1201,"height":601},{"@type":"BreadcrumbList","@id":"https:\/\/www.hancockhealth.org\/2022\/10\/breathe-easier-build-stronger-lungs\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.hancockhealth.org\/"},{"@type":"ListItem","position":2,"name":"Breathe Easier: Build Stronger Lungs"}]},{"@type":"WebSite","@id":"https:\/\/www.hancockhealth.org\/#website","url":"https:\/\/www.hancockhealth.org\/","name":"Sant\u00e9 Hancock","description":"Explore a health network built around you.","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.hancockhealth.org\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Person","@id":"https:\/\/www.hancockhealth.org\/#\/schema\/person\/4a521e11663cb6140509917750b84f29","name":"Sant\u00e9 Hancock","image":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/secure.gravatar.com\/avatar\/78b0dd8010b9f69cbcdd2ebed3fd0b118692583281ef9eb3872425134f6c408b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/78b0dd8010b9f69cbcdd2ebed3fd0b118692583281ef9eb3872425134f6c408b?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/78b0dd8010b9f69cbcdd2ebed3fd0b118692583281ef9eb3872425134f6c408b?s=96&d=mm&r=g","caption":"Hancock Health"},"url":"https:\/\/www.hancockhealth.org\/fr\/author\/hancockhealth\/"}]}},"_links":{"self":[{"href":"https:\/\/www.hancockhealth.org\/fr\/wp-json\/wp\/v2\/posts\/9409","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.hancockhealth.org\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.hancockhealth.org\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.hancockhealth.org\/fr\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/www.hancockhealth.org\/fr\/wp-json\/wp\/v2\/comments?post=9409"}],"version-history":[{"count":0,"href":"https:\/\/www.hancockhealth.org\/fr\/wp-json\/wp\/v2\/posts\/9409\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.hancockhealth.org\/fr\/wp-json\/wp\/v2\/media\/9410"}],"wp:attachment":[{"href":"https:\/\/www.hancockhealth.org\/fr\/wp-json\/wp\/v2\/media?parent=9409"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.hancockhealth.org\/fr\/wp-json\/wp\/v2\/categories?post=9409"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.hancockhealth.org\/fr\/wp-json\/wp\/v2\/tags?post=9409"},{"taxonomy":"service","embeddable":true,"href":"https:\/\/www.hancockhealth.org\/fr\/wp-json\/wp\/v2\/service?post=9409"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}