{"id":9365,"date":"2022-10-21T09:00:00","date_gmt":"2022-10-21T13:00:00","guid":{"rendered":"https:\/\/www.hancockhealth.org\/?p=9365"},"modified":"2024-03-04T16:17:37","modified_gmt":"2024-03-04T16:17:37","slug":"economic-woes-contribute-to-depression-and-anxiety","status":"publish","type":"post","link":"https:\/\/www.hancockhealth.org\/fr\/2022\/10\/economic-woes-contribute-to-depression-and-anxiety\/","title":{"rendered":"Les difficult\u00e9s \u00e9conomiques contribuent \u00e0 la d\u00e9pression et \u00e0 l\u2019anxi\u00e9t\u00e9"},"content":{"rendered":"
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\n Bien-\u00eatre mental<\/a> <\/div>\n\n

Les difficult\u00e9s \u00e9conomiques contribuent \u00e0 la d\u00e9pression et \u00e0 l\u2019anxi\u00e9t\u00e9<\/h1>\n\n
\n\n 21 octobre 2022<\/span>\n\n
\n\n Partager<\/span>\n\n
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Les difficult\u00e9s \u00e9conomiques cons\u00e9cutives au COVID affectent de nombreux Am\u00e9ricains des classes ouvri\u00e8res moyennes et inf\u00e9rieures. Les difficult\u00e9s financi\u00e8res constituent un \u00e9norme fardeau \u00e0 porter et contribuent \u00e0 une diminution du sentiment de s\u00e9curit\u00e9 et de bien-\u00eatre. Alors que de nombreux habitants du comt\u00e9 de Hancock tentent de trouver un moyen de r\u00e9pondre \u00e0 leurs besoins en articles et services de base, comme l'essence, la nourriture et la garde d'enfants, des organisations comme Sain365<\/a> travaillons dur pour les aider \u00e0 traverser ces temps difficiles.<\/p>\n<\/div>

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L'argent n'est pas tout, sauf quand on n'en a pas assez<\/h2>\n<\/div>
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Nous aimons tous penser que l\u2019argent ne fait pas le bonheur. Cependant, il est important de se rappeler qu'avoir suffisamment d'argent pour subvenir \u00e0 ses besoins contribue certainement \u00e0 la s\u00e9curit\u00e9 et au bonheur d'une personne. Vous ne pouvez pas vous concentrer sur autre chose, comme une carri\u00e8re, une relation ou m\u00eame le bonheur, \u00e0 moins d'\u00e9prouver des sentiments fondamentaux de s\u00e9curit\u00e9 et de bien-\u00eatre.<\/p>\n<\/div>

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Les probl\u00e8mes d\u2019argent ne sont exacerb\u00e9s que lorsque vous devez vous soucier d\u2019une famille. Les parents qui s\u2019inqui\u00e8tent de la fa\u00e7on dont ils pourront se procurer de la nourriture ou payer les frais de garde de leurs enfants conna\u00eetront s\u00fbrement un niveau de stress explosant. De nombreux adultes confront\u00e9s \u00e0 l\u2019ins\u00e9curit\u00e9 financi\u00e8re tombent dans insomnie<\/a>, l\u2019anxi\u00e9t\u00e9, la d\u00e9pendance et m\u00eame les pens\u00e9es suicidaires. <\/p>\n<\/div>

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En fait, lorsque vous \u00eates \u00e9conomiquement d\u00e9favoris\u00e9, vous pouvez entrer dans un cercle vicieux dans lequel vous \u00eates tellement pr\u00e9occup\u00e9 par vos difficult\u00e9s financi\u00e8res que vous souffrez de d\u00e9pression ou d\u2019anxi\u00e9t\u00e9 grave, ce qui, \u00e0 son tour, rend difficile le travail ou la gestion judicieuse de l\u2019argent. Alors, comment pouvons-nous aider ceux qui ont du mal \u00e0 payer l\u2019augmentation des prix de l\u2019essence, du logement et des services de garde d\u2019enfants dans notre communaut\u00e9 post-pand\u00e9mique ?<\/p>\n<\/div>

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Le comt\u00e9 de Hancock dispose de ressources pour ceux qui en ont besoin<\/h2>\n<\/div>
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Christina DeWitt, MSW, LSW et navigatrice de soutien au Healthy365 Connection Center \u00e0 Greenfield, d\u00e9clare avoir constat\u00e9 une \u00ab augmentation significative des sympt\u00f4mes de d\u00e9pression et d'anxi\u00e9t\u00e9 en raison du stress de nos conditions \u00e9conomiques \u00bb. Non seulement de nombreux r\u00e9sidents financi\u00e8rement \u00e0 risque du comt\u00e9 de Hancock s'inqui\u00e8tent de la fa\u00e7on dont ils vont payer l'essence et la nourriture, mais ils connaissent \u00e9galement une crise du logement, avec peu ou pas d'options pour se loger.<\/p>\n<\/div>

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Tandis que DeWitt et l'\u00e9quipe de Healthy365 constatent cette augmentation des taux de maladie mentale, ils fournissent \u00e9galement des outils \u00e0 ceux qui en ont besoin dans notre communaut\u00e9. En donnant aux individus les moyens de r\u00e9\u00e9valuer leur situation financi\u00e8re, ils les aident \u00e0 faire le premier pas vers une meilleure stabilit\u00e9 budg\u00e9taire. Les outils qu\u2019ils fournissent ne sont pas r\u00e9serv\u00e9s aux personnes les plus \u00e0 risque. En fait, ils conviennent \u00e0 toute personne qui ressent la pouss\u00e9e \u00e9conomique de notre soci\u00e9t\u00e9.<\/p>\n<\/div>

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DeWitt recommande les conseils suivants pour gagner en stabilit\u00e9 financi\u00e8re\u00a0: <\/p>\n<\/div>

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  1. \u00c9valuez votre situation financi\u00e8re<\/strong> \u2013 Qu\u2019est-ce qui vous stresse le plus ? Quels sont les facteurs qui contribuent \u00e0 votre retard financier\u00a0? L\u2019honn\u00eatet\u00e9 est un \u00e9l\u00e9ment important dans cette pi\u00e8ce du puzzle.<\/li>
  2. Cr\u00e9ez des objectifs SMART li\u00e9s \u00e0 vos finances et \u00e0 votre sant\u00e9 mentale<\/strong> \u2013 L\u2019acronyme SMART fait r\u00e9f\u00e9rence \u00e0 des objectifs sp\u00e9cifiques, mesurables, r\u00e9alisables, pertinents et temporels. Cela signifie simplement dire : \u00ab Je veux gagner plus d'argent \u00bb n'est pas un objectif SMART et ne vous aidera probablement pas \u00e0 r\u00e9ussir.<\/li>
  3. Cr\u00e9er un plan <\/strong>\u2013 Gr\u00e2ce \u00e0 vos objectifs SMART, vous pouvez d\u00e9sormais cr\u00e9er un plan ou un budget<\/a> pour toi. Notez vos d\u00e9penses et vos revenus et voyez si vous avez un moyen de commencer \u00e0 atteindre vos objectifs d\u00e8s aujourd'hui. <\/li>
  4. D\u00e9velopper des capacit\u00e9s d\u2019adaptation saines<\/strong> \u2013 Si vous souffrez d\u2019anxi\u00e9t\u00e9 ou de d\u00e9pression en raison de l\u2019ins\u00e9curit\u00e9 \u00e9conomique, voyez si vous pouvez opter pour des m\u00e9canismes d\u2019adaptation sains plut\u00f4t que malsains. Par exemple, si vous avez d\u00e9cid\u00e9 de renoncer \u00e0 un abonnement \u00e0 une salle de sport pour \u00e9conomiser de l'argent et rembourser vos dettes, faites de l'exercice gratuitement en vous rendant sur les nombreux sentiers du comt\u00e9 de Hancock au lieu d'abandonner compl\u00e8tement l'exercice. Au lieu de boire un verre lorsque vous vous sentez stress\u00e9, essayez plut\u00f4t de vous consacrer \u00e0 un passe-temps que vous aimez. <\/li>
  5. Demander de l'aide<\/strong> \u2013 Lorsque vous ressentez des niveaux plus \u00e9lev\u00e9s de d\u00e9pression et d\u2019anxi\u00e9t\u00e9 dans votre vie, un professionnel peut vous aider \u00e0 vous expliquer vos sentiments et vos inqui\u00e9tudes. Le centre de connexion Healthy365 est un excellent point de d\u00e9part. Vous pouvez \u00e9galement parler \u00e0 un ami ou \u00e0 un proche, ou demander l\u2019aide d\u2019un autre professionnel de confiance.<\/li><\/ol>\n<\/div>
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    Les difficult\u00e9s financi\u00e8res peuvent sembler effrayantes et solitaires, surtout si vous avez des enfants dont vous devez vous soucier. N'oubliez pas que vous n'\u00eates pas seul. \u00c0 l\u2019heure actuelle, de nombreuses familles de travailleurs ont du mal \u00e0 nourrir leur table et \u00e0 faire le plein d\u2019essence dans leur voiture. Il est tout \u00e0 fait naturel que des niveaux plus \u00e9lev\u00e9s d'anxi\u00e9t\u00e9 et de d\u00e9pression se trouvent ici m\u00eame, dans le comt\u00e9 de Hancock. Suivez les \u00e9tapes ci-dessus pour commencer \u00e0 vous sortir des difficult\u00e9s financi\u00e8res et n'h\u00e9site pas \u00e0 demander de l'aide<\/a> quand vous en avez besoin. <\/p>\n<\/div>

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    Les finances vous d\u00e9priment ? Le centre Healthy365 peut vous aider \u00e0 vous remettre sur pied.<\/p>","protected":false},"author":6,"featured_media":9366,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_tec_requires_first_save":true,"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"_tribe_blocks_recurrence_rules":"","_tribe_blocks_recurrence_description":"","_tribe_blocks_recurrence_exclusions":"","footnotes":""},"categories":[387,1315],"tags":[451,436,1200,160,69,598],"service":[1354],"class_list":["post-9365","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-possible","category-mental-well-being","tag-anxiety","tag-depression","tag-economic-woes","tag-healthy365","tag-mental-health","tag-money","service-counseling"],"acf":{"featured_image":null,"page_title":"","sub_header":"","display_overlay":false},"yoast_head":"\nEconomic Woes Contribute to Depression and Anxiety - Hancock Health<\/title>\n<meta name=\"description\" content=\"Wondering how to cope with rising prices, while still making ends meet? 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