{"id":8945,"date":"2022-08-16T10:13:00","date_gmt":"2022-08-16T14:13:00","guid":{"rendered":"https:\/\/www.hancockhealth.org\/?p=8945"},"modified":"2022-08-16T10:13:00","modified_gmt":"2022-08-16T14:13:00","slug":"understanding-your-emotions-from-the-inside-out","status":"publish","type":"post","link":"https:\/\/www.hancockhealth.org\/fr\/2022\/08\/understanding-your-emotions-from-the-inside-out\/","title":{"rendered":"Comprendre vos \u00e9motions de l\u2019int\u00e9rieur"},"content":{"rendered":"
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\n Bien-\u00eatre mental<\/a> <\/div>\n\n

Comprendre vos \u00e9motions de l\u2019int\u00e9rieur<\/h1>\n\n
\n\n 16 ao\u00fbt 2022<\/span>\n\n
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le film de Disney \u00c0 l'envers<\/a> (2015) se d\u00e9roule dans la t\u00eate d'une fillette de 11 ans nomm\u00e9e Riley, avec cinq \u00e9motions personnifi\u00e9es\u00a0: la joie, la tristesse, la col\u00e8re, la peur et le d\u00e9go\u00fbt. Ces \u00e9motions guident Riley tout au long de la vie alors qu'elle et ses parents s'adaptent \u00e0 leur nouvel environnement apr\u00e8s avoir d\u00e9m\u00e9nag\u00e9 du Minnesota \u00e0 San Francisco. Inside Out a inspir\u00e9 les t\u00e9l\u00e9spectateurs, jeunes et moins jeunes, \u00e0 regarder dans leur propre esprit, nous apprenant ainsi le pouvoir de l'\u00e9motion. Voici cinq le\u00e7ons sur l\u2019identification de vos \u00e9motions et comment y faire face.\u00a0<\/p>\n<\/div>

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1. Vous avez le pouvoir d\u2019influencer vos \u00e9motions.<\/h2>\n<\/div>
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M\u00eame si les \u00e9motions peuvent influencer ce que nous ressentons, elles n\u2019ont pas toujours le dernier mot. Vos \u00e9motions n\u2019ont aucun contr\u00f4le sur vous \u00e0 moins que vous ne les laissiez faire. Si vous choisissez de commencer la journ\u00e9e avec une attitude positive en disant : \u00ab Aujourd\u2019hui sera une bonne journ\u00e9e \u00bb, alors ce sera le cas. Tout d\u00e9pend de votre vision de la vie. Comme le dit Joy, l\u2019une des \u00e9motions d\u2019Inside Out : \u00ab Tr\u00e8s bien tout le monde, nouveau d\u00e9part ! Nous allons passer une bonne journ\u00e9e, qui se transformera en une bonne semaine, qui se transformera en une bonne ann\u00e9e, qui se transformera en une vie !\u00a0<\/p>\n<\/div>

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2. Vous pouvez r\u00e9agir aux \u00e9motions des autres.<\/h2>\n<\/div>
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Avez-vous d\u00e9j\u00e0 c\u00f4toy\u00e9 quelqu'un qui \u00e9tait en col\u00e8re ou frustr\u00e9 et qui a ensuite commenc\u00e9 \u00e0 ressentir la m\u00eame chose vous-m\u00eame\u00a0? C\u2019est parce que les \u00e9motions peuvent \u00eatre contagieuses. Tout comme nos propres \u00e9motions peuvent nous contr\u00f4ler (si nous les laissons faire), les \u00e9motions des autres le peuvent aussi. Essayez de vous entourer de personnes \u00e9difiantes aussi souvent que possible. Il est probable que leurs attitudes positives d\u00e9teignent sur vous et vice versa. <\/p>\n<\/div>

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3. Toutes vos \u00e9motions sont utiles.<\/h2>\n<\/div>
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Les \u00e9motions difficiles comme la tristesse, la peur et la col\u00e8re peuvent \u00eatre inconfortables pour les gens \u2013 c\u2019est pourquoi beaucoup d\u2019entre nous font de grands efforts pour les \u00e9viter. Cependant, nos \u00e9motions servent un objectif important. Ils fournissent un aper\u00e7u pr\u00e9cieux de ce que nous ressentons. Par exemple, si vous continuez \u00e0 ressentir la m\u00eame \u00e9motion, qu\u2019il s\u2019agisse de frustration, de col\u00e8re ou de blessure, cela peut indiquer que quelque chose ne va pas. \u00c9coutez vos \u00e9motions et r\u00e9agissez en cons\u00e9quence.<\/p>\n<\/div>

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4. Ne refoulez pas vos \u00e9motions, acceptez-les.<\/h2>\n<\/div>
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Les \u00e9motions font de nous ce que nous sommes. Sans eux, la vie ne serait pas aussi color\u00e9e ni aussi compl\u00e8te. C\u2019est pourquoi vous devriez les accepter plut\u00f4t que de les refouler. Dans un moment charni\u00e8re d'Inside Out, le personnage principal, Riley, choisit d'embrasser ses \u00e9motions plut\u00f4t que de les fuir. Elle s'autorise \u00e0 ressentir de la tristesse, de la peur et de la col\u00e8re \u00e0 l'id\u00e9e de s'enfuir de chez elle. En cons\u00e9quence, Riley d\u00e9cide de ne pas mettre \u00e0 ex\u00e9cution son plan. Ce choix r\u00e9unit Riley avec sa famille, lui donnant un sentiment de bonheur plus profond dans le r\u00e9confort qu'elle recherche aupr\u00e8s de ses parents, m\u00eame s'il est m\u00eal\u00e9 de tristesse et de peur.<\/p>\n<\/div>

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Lorsque vous commencez \u00e0 vous sentir pris par les \u00e9motions, prenez le temps de les observer attentivement. Enregistrez-vous avec vous-m\u00eame. Comment te sens-tu? Pourquoi pensez-vous de cette fa\u00e7on? Cr\u00e9ez-vous l\u2019espace n\u00e9cessaire pour choisir une r\u00e9ponse saine. Parlez \u00e0 quelqu\u2019un de ce que vous ressentez et demandez de l\u2019aide lorsque vous en avez besoin.\u00a0<\/p>\n<\/div>

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Avez-vous besoin d\u2019aide pour g\u00e9rer vos \u00e9motions et d\u00e9cider de la meilleure fa\u00e7on de r\u00e9agir\u00a0? Essayez cette liste de contr\u00f4le sur la sant\u00e9 mentale\u00a0:<\/strong><\/p>\n<\/div>

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  • Comment je me sens (physiquement et mentalement)\u00a0?<\/li>
  • Ai-je pens\u00e9 \u00e0 moi-m\u00eame de bonnes pens\u00e9es ?<\/li>
  • Quand ai-je parl\u00e9 pour la derni\u00e8re fois \u00e0 quelqu\u2019un de mes sentiments ?<\/li>
  • Quand ai-je mang\u00e9 un repas complet pour la derni\u00e8re fois\u00a0?<\/li>
  • Quand ai-je bu de l\u2019eau pour la derni\u00e8re fois\u00a0?<\/li>
  • Quand ai-je respir\u00e9 profond\u00e9ment pour la derni\u00e8re fois\u00a0?<\/li>
  • Ai-je pass\u00e9 du temps dehors, au grand air ?<\/li>
  • Quand ai-je pris une douche (ou un bain) pour la derni\u00e8re fois\u00a0?<\/li>
  • Combien de temps ai-je pass\u00e9 sur mon t\u00e9l\u00e9phone ou mon ordinateur aujourd\u2019hui\u00a0?<\/li>
  • Est-ce que je dors suffisamment ?<\/li>
  • Quand ai-je fait une bonne chose pour quelqu'un d'autre pour la derni\u00e8re fois\u00a0?<\/li>
  • Que puis-je faire qui m\u2019apportera de la joie ?<\/li><\/ul>\n<\/div>
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    <\/div>","protected":false},"excerpt":{"rendered":"

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