{"id":8772,"date":"2022-08-08T09:00:00","date_gmt":"2022-08-08T13:00:00","guid":{"rendered":"https:\/\/www.hancockhealth.org\/?p=8772"},"modified":"2022-08-08T09:00:00","modified_gmt":"2022-08-08T13:00:00","slug":"injury-recovery-through-pilates","status":"publish","type":"post","link":"https:\/\/www.hancockhealth.org\/fr\/2022\/08\/injury-recovery-through-pilates\/","title":{"rendered":"R\u00e9cup\u00e9ration d'une blessure gr\u00e2ce au Pilates"},"content":{"rendered":"
<\/div>
\n\n<\/div>
\n
\n\n
\n\n
\n\n
\n Forme physique et nutrition<\/a> <\/div>\n\n

R\u00e9cup\u00e9ration d'une blessure gr\u00e2ce au Pilates<\/h1>\n\n
\n\n 8 ao\u00fbt 2022<\/span>\n\n
\n\n Partager<\/span>\n\n
\n\n \n \n \n<\/svg>\n \n <\/a>\n \n \n \n<\/svg>\n \n <\/a>\n \n \n \n<\/svg>\n \n <\/a>\n \n \n \n<\/svg>\n <\/a>\n \n \n \n \n \n<\/svg>\n <\/a>\n\n \n\n <\/div>\n\n <\/div>\n\n <\/div>\n\n <\/div>\n\n
\n \"\"\/\n <\/div>\n <\/div>\n\n\n <\/div>\n\n<\/section>\n\n
\n\n<\/div>
\n

Si vous avez d\u00e9j\u00e0 subi une blessure, vous savez \u00e0 quel point la gu\u00e9rison peut \u00eatre difficile. La sensation de r\u00e9cup\u00e9ration de deux pas en avant et d\u2019un pas en arri\u00e8re signifie que vous devez pr\u00eater une attention particuli\u00e8re \u00e0 votre corps et \u00e0 ce dont il a besoin. Beaucoup d\u2019entre nous ont tendance \u00e0 vouloir acc\u00e9l\u00e9rer notre r\u00e9tablissement, pour ensuite d\u00e9couvrir que cela entra\u00eene davantage de blessures plus tard. Pour ceux qui meurent d\u2019envie de faire plus d\u2019activit\u00e9 sans aggraver une blessure, le Pilates est en train de devenir une option incontournable. <\/p>\n<\/div>

\n\n<\/div>
\n

La beaut\u00e9 du Pilates est qu\u2019il am\u00e9liore non seulement la flexibilit\u00e9 et l\u2019amplitude des mouvements, mais aussi la force et le d\u00e9veloppement musculaire. Tous ces facteurs sont essentiels \u00e0 une r\u00e9cup\u00e9ration r\u00e9ussie, car nous favorisons souvent l'articulation, le muscle ou l'os et perdons l'\u00e9quilibre dans l'un de ces domaines. Non seulement cela, mais il se concentre \u00e9galement sur la posture et l\u2019alignement, ce qui peut aider \u00e0 pr\u00e9venir de futures blessures tant pour les athl\u00e8tes que pour les non-athl\u00e8tes.<\/p>\n<\/div>

\n\n<\/div>
\n

Le bas<\/h2>\n<\/div>
\n\n<\/div>
\n

Si vous n'\u00eates pas s\u00fbr de ce qu'est le Pilates ou pourquoi il est si b\u00e9n\u00e9fique pour la r\u00e9cup\u00e9ration, voici les informations\u00a0: le Pilates fait travailler diff\u00e9rents groupes musculaires tout en maintenant une posture solide. Chaque pose parfaitement ex\u00e9cut\u00e9e implique tonification, \u00e9tirement et renforcement. Nous insistons parfaitement sur le mot car le Pilates s\u2019appelait \u00e0 l\u2019origine \u00ab Contrology \u00bb lorsqu\u2019il a \u00e9t\u00e9 d\u00e9velopp\u00e9 par Joseph Pilates au d\u00e9but des ann\u00e9es 1900. <\/p>\n<\/div>

\n\n<\/div>
\n

Joseph \u00e9tait un enfant malade qui a retrouv\u00e9 sa sant\u00e9 en \u00e9tudiant divers types d'exercices et de mouvements. Lorsqu'il fut retenu captif dans un camp d'internement avec d'autres Allemands pendant la Premi\u00e8re Guerre mondiale, il utilisa ses m\u00e9thodes pour aider d'autres prisonniers malades \u00e0 reprendre des forces. En 1926, lui et sa femme ouvrent leur premier studio et dans les ann\u00e9es 1960, le Pilates \u00e9tait l'un des favoris des danseurs les plus c\u00e9l\u00e8bres de New York.<\/p>\n<\/div>

\n\n<\/div>
\n

Que peut faire le Pilates pour vous ?<\/h2>\n<\/div>
\n\n<\/div>
\n

Puisque son programme a \u00e9t\u00e9 d\u00e9velopp\u00e9 pour aider les personnes malades ou affaiblies, il est logique que le Pilates soit une excellente m\u00e9thode pour aider \u00e0 la r\u00e9cup\u00e9ration apr\u00e8s une blessure. Le Pilates clinique, comme un mod\u00e8le de physioth\u00e9rapie, est utilis\u00e9 pour des blessures plus graves ou m\u00eame pour la r\u00e9cup\u00e9ration apr\u00e8s un accident vasculaire c\u00e9r\u00e9bral. Cependant, la principale diff\u00e9rence entre tout programme Pilates et tout programme de r\u00e9\u00e9ducation est que le Pilates se concentre sur l'ensemble du corps, aidant le praticien \u00e0 am\u00e9liorer les d\u00e9s\u00e9quilibres musculaires, ce que les personnes bless\u00e9es sont susceptibles d'acqu\u00e9rir.<\/p>\n<\/div>

\n\n<\/div>
\n

De plus, l\u2019\u00e9quipement utilis\u00e9 en Pilates va bien au-del\u00e0 du tapis. Reformers, chaises et autres accessoires en font un exercice facilement accessible \u00e0 tous, quel que soit votre niveau ou vos capacit\u00e9s. Cela signifie que vous \u00e9viterez d\u2019aggraver votre blessure. Si vous souhaitez utiliser le Pilates comme exercice pour vous aider \u00e0 r\u00e9cup\u00e9rer, il est pr\u00e9f\u00e9rable d'\u00eatre en t\u00eate-\u00e0-t\u00eate avec un instructeur plut\u00f4t que d'essayer des cours en groupe ou une pratique \u00e0 domicile. Toutefois, si votre blessure est assez l\u00e9g\u00e8re, celles-ci peuvent \u00eatre appropri\u00e9es, surtout si vous pratiquez depuis longtemps. <\/p>\n<\/div>

\n\n<\/div>
\n

Aide \u00e0 r\u00e9duire votre risque de blessures futures<\/h2>\n<\/div>
\n\n<\/div>
\n

L\u2019avantage d\u2019int\u00e9grer le Pilates \u00e0 votre r\u00e9cup\u00e9ration et \u00e0 votre routine d\u2019exercice normale est que vous apprendrez de bonnes habitudes de mouvement. Votre squelette est la structure de soutien de votre corps, maintenu en place par les muscles, les ligaments et les tendons. Si vous entra\u00eenez votre squelette \u00e0 maintenir une bonne posture et contribuez \u00e0 d\u00e9velopper le syst\u00e8me musculaire de soutien de votre corps, vous serez moins susceptible de stresser les articulations et d'autres endroits sensibles du corps lorsque vous bougez ou faites de l'exercice. <\/p>\n<\/div>

\n\n<\/div>
\n

C'est bon pour le mental aussi !<\/h2>\n<\/div>
\n\n<\/div>
\n

L\u2019une des pierres angulaires du Pilates est la connexion corps-esprit. Les mouvements sont lents et r\u00e9guliers et effectu\u00e9s en lien avec la respiration. Cela am\u00e8ne le praticien dans un \u00e9tat m\u00e9ditatif concentr\u00e9, activant la branche de votre syst\u00e8me nerveux responsable de la relaxation. Oui, vous pouvez apaiser votre stress tout en gagnant en force ! De plus, vivre avec une blessure peut \u00eatre angoissant, surtout pour ceux qui sont habitu\u00e9s \u00e0 \u00eatre actifs pour maintenir leur sant\u00e9 mentale. Le Pilates est un excellent moyen de bouger votre corps en toute s\u00e9curit\u00e9 et de r\u00e9duire votre temps de r\u00e9cup\u00e9ration pendant que vous y \u00eates.<\/p>\n<\/div>

\n\n<\/div>
\n

Le Pilates est un excellent exercice pour am\u00e9liorer la force et la flexibilit\u00e9 et corriger les d\u00e9s\u00e9quilibres musculaires, tous des \u00e9l\u00e9ments n\u00e9cessaires \u00e0 une r\u00e9cup\u00e9ration r\u00e9ussie apr\u00e8s une blessure. La prochaine fois que vous subirez une blessure ind\u00e9sirable, essayez cet excellent exercice corps-esprit et constatez les avantages par vous-m\u00eame.<\/p>\n<\/div>

\n\n<\/div>
<\/div>
\n\n<\/div>
<\/div>
\n\n<\/div>
<\/div>","protected":false},"excerpt":{"rendered":"

Nursing an injury? Instead of doing your regular rounds at the gym, try Pilates for a boost in your recovery time.<\/p>","protected":false},"author":6,"featured_media":8773,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_tec_requires_first_save":true,"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"_tribe_blocks_recurrence_rules":"","_tribe_blocks_recurrence_description":"","_tribe_blocks_recurrence_exclusions":"","footnotes":""},"categories":[1314,387],"tags":[859,170,1117,506,1058,181],"service":[279,1367],"class_list":["post-8772","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness-nutrition","category-health-possible","tag-exercise","tag-fitness","tag-injury-recovery","tag-pilates","tag-strength-training","tag-wellness","service-orthopedics","service-rehabilitation-services"],"acf":{"featured_image":null,"page_title":"","sub_header":"","display_overlay":false},"yoast_head":"\nInjury Recovery Through Pilates - Hancock Health<\/title>\n<meta name=\"description\" content=\"Pilates as a beneficial resource for injury recovery.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.hancockhealth.org\/fr\/2022\/08\/injury-recovery-through-pilates\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Injury Recovery Through Pilates - Hancock Health\" \/>\n<meta property=\"og:description\" content=\"Pilates as a beneficial resource for injury recovery.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.hancockhealth.org\/fr\/2022\/08\/injury-recovery-through-pilates\/\" \/>\n<meta property=\"og:site_name\" content=\"Hancock Health\" \/>\n<meta property=\"article:published_time\" content=\"2022-08-08T13:00:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.hancockhealth.org\/wp-content\/uploads\/2022\/07\/HealthPossible_Food-Scale-copy-2.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"600\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Hancock Health\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Hancock Health\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/2022\\\/08\\\/injury-recovery-through-pilates\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/2022\\\/08\\\/injury-recovery-through-pilates\\\/\"},\"author\":{\"name\":\"Hancock Health\",\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/#\\\/schema\\\/person\\\/4a521e11663cb6140509917750b84f29\"},\"headline\":\"Injury Recovery Through Pilates\",\"datePublished\":\"2022-08-08T13:00:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/2022\\\/08\\\/injury-recovery-through-pilates\\\/\"},\"wordCount\":715,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/2022\\\/08\\\/injury-recovery-through-pilates\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.hancockhealth.org\\\/wp-content\\\/uploads\\\/2022\\\/07\\\/HealthPossible_Food-Scale-copy-2.jpg\",\"keywords\":[\"Exercise\",\"fitness\",\"injury recovery\",\"Pilates\",\"strength training\",\"wellness\"],\"articleSection\":[\"Fitness & Nutrition\",\"Health Possible\"],\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.hancockhealth.org\\\/2022\\\/08\\\/injury-recovery-through-pilates\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/2022\\\/08\\\/injury-recovery-through-pilates\\\/\",\"url\":\"https:\\\/\\\/www.hancockhealth.org\\\/2022\\\/08\\\/injury-recovery-through-pilates\\\/\",\"name\":\"Injury Recovery Through Pilates - Hancock Health\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/2022\\\/08\\\/injury-recovery-through-pilates\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/2022\\\/08\\\/injury-recovery-through-pilates\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.hancockhealth.org\\\/wp-content\\\/uploads\\\/2022\\\/07\\\/HealthPossible_Food-Scale-copy-2.jpg\",\"datePublished\":\"2022-08-08T13:00:00+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/#\\\/schema\\\/person\\\/4a521e11663cb6140509917750b84f29\"},\"description\":\"Pilates as a beneficial resource for injury recovery.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/2022\\\/08\\\/injury-recovery-through-pilates\\\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.hancockhealth.org\\\/2022\\\/08\\\/injury-recovery-through-pilates\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/2022\\\/08\\\/injury-recovery-through-pilates\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.hancockhealth.org\\\/wp-content\\\/uploads\\\/2022\\\/07\\\/HealthPossible_Food-Scale-copy-2.jpg\",\"contentUrl\":\"https:\\\/\\\/www.hancockhealth.org\\\/wp-content\\\/uploads\\\/2022\\\/07\\\/HealthPossible_Food-Scale-copy-2.jpg\",\"width\":1200,\"height\":600},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/2022\\\/08\\\/injury-recovery-through-pilates\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.hancockhealth.org\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Injury Recovery Through Pilates\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/#website\",\"url\":\"https:\\\/\\\/www.hancockhealth.org\\\/\",\"name\":\"Hancock Health\",\"description\":\"Explore a health network built around you.\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.hancockhealth.org\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/#\\\/schema\\\/person\\\/4a521e11663cb6140509917750b84f29\",\"name\":\"Hancock Health\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/78b0dd8010b9f69cbcdd2ebed3fd0b118692583281ef9eb3872425134f6c408b?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/78b0dd8010b9f69cbcdd2ebed3fd0b118692583281ef9eb3872425134f6c408b?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/78b0dd8010b9f69cbcdd2ebed3fd0b118692583281ef9eb3872425134f6c408b?s=96&d=mm&r=g\",\"caption\":\"Hancock Health\"},\"url\":\"https:\\\/\\\/www.hancockhealth.org\\\/fr\\\/author\\\/hancockhealth\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Injury Recovery Through Pilates - Hancock Health","description":"Pilates as a beneficial resource for injury recovery.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.hancockhealth.org\/fr\/2022\/08\/injury-recovery-through-pilates\/","og_locale":"fr_FR","og_type":"article","og_title":"Injury Recovery Through Pilates - Hancock Health","og_description":"Pilates as a beneficial resource for injury recovery.","og_url":"https:\/\/www.hancockhealth.org\/fr\/2022\/08\/injury-recovery-through-pilates\/","og_site_name":"Hancock Health","article_published_time":"2022-08-08T13:00:00+00:00","og_image":[{"width":1200,"height":600,"url":"https:\/\/www.hancockhealth.org\/wp-content\/uploads\/2022\/07\/HealthPossible_Food-Scale-copy-2.jpg","type":"image\/jpeg"}],"author":"Hancock Health","twitter_card":"summary_large_image","twitter_misc":{"\u00c9crit par":"Hancock Health","Dur\u00e9e de lecture estim\u00e9e":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.hancockhealth.org\/2022\/08\/injury-recovery-through-pilates\/#article","isPartOf":{"@id":"https:\/\/www.hancockhealth.org\/2022\/08\/injury-recovery-through-pilates\/"},"author":{"name":"Hancock Health","@id":"https:\/\/www.hancockhealth.org\/#\/schema\/person\/4a521e11663cb6140509917750b84f29"},"headline":"Injury Recovery Through Pilates","datePublished":"2022-08-08T13:00:00+00:00","mainEntityOfPage":{"@id":"https:\/\/www.hancockhealth.org\/2022\/08\/injury-recovery-through-pilates\/"},"wordCount":715,"commentCount":0,"image":{"@id":"https:\/\/www.hancockhealth.org\/2022\/08\/injury-recovery-through-pilates\/#primaryimage"},"thumbnailUrl":"https:\/\/www.hancockhealth.org\/wp-content\/uploads\/2022\/07\/HealthPossible_Food-Scale-copy-2.jpg","keywords":["Exercise","fitness","injury recovery","Pilates","strength training","wellness"],"articleSection":["Fitness & Nutrition","Health Possible"],"inLanguage":"fr-FR","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.hancockhealth.org\/2022\/08\/injury-recovery-through-pilates\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.hancockhealth.org\/2022\/08\/injury-recovery-through-pilates\/","url":"https:\/\/www.hancockhealth.org\/2022\/08\/injury-recovery-through-pilates\/","name":"Injury Recovery Through Pilates - Hancock Health","isPartOf":{"@id":"https:\/\/www.hancockhealth.org\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.hancockhealth.org\/2022\/08\/injury-recovery-through-pilates\/#primaryimage"},"image":{"@id":"https:\/\/www.hancockhealth.org\/2022\/08\/injury-recovery-through-pilates\/#primaryimage"},"thumbnailUrl":"https:\/\/www.hancockhealth.org\/wp-content\/uploads\/2022\/07\/HealthPossible_Food-Scale-copy-2.jpg","datePublished":"2022-08-08T13:00:00+00:00","author":{"@id":"https:\/\/www.hancockhealth.org\/#\/schema\/person\/4a521e11663cb6140509917750b84f29"},"description":"Pilates as a beneficial resource for injury recovery.","breadcrumb":{"@id":"https:\/\/www.hancockhealth.org\/2022\/08\/injury-recovery-through-pilates\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.hancockhealth.org\/2022\/08\/injury-recovery-through-pilates\/"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.hancockhealth.org\/2022\/08\/injury-recovery-through-pilates\/#primaryimage","url":"https:\/\/www.hancockhealth.org\/wp-content\/uploads\/2022\/07\/HealthPossible_Food-Scale-copy-2.jpg","contentUrl":"https:\/\/www.hancockhealth.org\/wp-content\/uploads\/2022\/07\/HealthPossible_Food-Scale-copy-2.jpg","width":1200,"height":600},{"@type":"BreadcrumbList","@id":"https:\/\/www.hancockhealth.org\/2022\/08\/injury-recovery-through-pilates\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.hancockhealth.org\/"},{"@type":"ListItem","position":2,"name":"Injury Recovery Through Pilates"}]},{"@type":"WebSite","@id":"https:\/\/www.hancockhealth.org\/#website","url":"https:\/\/www.hancockhealth.org\/","name":"Sant\u00e9 Hancock","description":"Explore a health network built around you.","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.hancockhealth.org\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Person","@id":"https:\/\/www.hancockhealth.org\/#\/schema\/person\/4a521e11663cb6140509917750b84f29","name":"Sant\u00e9 Hancock","image":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/secure.gravatar.com\/avatar\/78b0dd8010b9f69cbcdd2ebed3fd0b118692583281ef9eb3872425134f6c408b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/78b0dd8010b9f69cbcdd2ebed3fd0b118692583281ef9eb3872425134f6c408b?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/78b0dd8010b9f69cbcdd2ebed3fd0b118692583281ef9eb3872425134f6c408b?s=96&d=mm&r=g","caption":"Hancock Health"},"url":"https:\/\/www.hancockhealth.org\/fr\/author\/hancockhealth\/"}]}},"_links":{"self":[{"href":"https:\/\/www.hancockhealth.org\/fr\/wp-json\/wp\/v2\/posts\/8772","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.hancockhealth.org\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.hancockhealth.org\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.hancockhealth.org\/fr\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/www.hancockhealth.org\/fr\/wp-json\/wp\/v2\/comments?post=8772"}],"version-history":[{"count":0,"href":"https:\/\/www.hancockhealth.org\/fr\/wp-json\/wp\/v2\/posts\/8772\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.hancockhealth.org\/fr\/wp-json\/wp\/v2\/media\/8773"}],"wp:attachment":[{"href":"https:\/\/www.hancockhealth.org\/fr\/wp-json\/wp\/v2\/media?parent=8772"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.hancockhealth.org\/fr\/wp-json\/wp\/v2\/categories?post=8772"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.hancockhealth.org\/fr\/wp-json\/wp\/v2\/tags?post=8772"},{"taxonomy":"service","embeddable":true,"href":"https:\/\/www.hancockhealth.org\/fr\/wp-json\/wp\/v2\/service?post=8772"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}