{"id":8761,"date":"2022-08-24T09:00:00","date_gmt":"2022-08-24T13:00:00","guid":{"rendered":"https:\/\/www.hancockhealth.org\/?p=8761"},"modified":"2022-08-24T09:00:00","modified_gmt":"2022-08-24T13:00:00","slug":"how-to-raise-kids-who-love-the-outdoors","status":"publish","type":"post","link":"https:\/\/www.hancockhealth.org\/fr\/2022\/08\/how-to-raise-kids-who-love-the-outdoors\/","title":{"rendered":"Comment \u00e9lever des enfants qui aiment le plein air"},"content":{"rendered":"
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\n Relations saines<\/a> <\/div>\n\n

Comment \u00e9lever des enfants qui aiment le plein air<\/h1>\n\n
\n\n 24 ao\u00fbt 2022<\/span>\n\n
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Le rythme confortable des journ\u00e9es d\u2019\u00e9t\u00e9 et du d\u00e9but de l\u2019automne, combin\u00e9 au soleil et \u00e0 la chaleur abondants, constitue une merveilleuse invitation pour les enfants \u00e0 jouer dehors pendant de longues heures. Cependant, une fois l\u2019\u00e9cole rentr\u00e9e et que le temps plus frais s\u2019installe, nous pouvons retrouver nos enfants (et nous-m\u00eames) assis \u00e0 l\u2019int\u00e9rieur pendant de plus longues p\u00e9riodes ou participant \u00e0 des activit\u00e9s \u00e0 l\u2019int\u00e9rieur plut\u00f4t qu\u2019\u00e0 l\u2019ext\u00e9rieur. <\/p>\n<\/div>

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La connexion avec la nature est un \u00e9l\u00e9ment extr\u00eamement important pour le bien-\u00eatre dans la vie de chacun, mais surtout de nos enfants. Alors, comment les inciter \u00e0 sortir pour prendre l'air lorsque les jours sont plus courts et que le temps ne semble pas aussi hospitalier que l'\u00e9t\u00e9 ? <\/p>\n<\/div>

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Pourquoi est-ce important<\/h2>\n<\/div>
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Que vous soyez une famille \u00ab en plein air \u00bb ou non, nous tous, humains, avons un besoin inn\u00e9 de nous connecter avec le monde qui nous entoure. Cela ne signifie pas que vous devez aller camper tous les week-ends ou renoncer \u00e0 votre agr\u00e9able moment \u00e0 l'int\u00e9rieur lorsque le temps change. Cependant, cela signifie que nous devons reconna\u00eetre l\u2019importance d\u2019aider nos enfants \u00e0 \u00e9tablir un lien avec le monde plus vaste (et plus sauvage). <\/p>\n<\/div>

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L'enfant am\u00e9ricain moyen d\u00e9pense aujourd'hui environ sept heures devant un \u00e9cran et sept minutes en ext\u00e9rieur<\/a>. Cette statistique peut para\u00eetre scandaleuse, mais si vous \u00eates parent, vous n'avez pas besoin d'\u00eatre averti de l'attrait de la technologie et de son impact sur nos enfants \u00e0 tous les niveaux. Parall\u00e8lement \u00e0 l\u2019augmentation de l\u2019utilisation de la technologie et \u00e0 la diminution du temps pass\u00e9 \u00e0 l\u2019ext\u00e9rieur, nous assistons \u00e0 une augmentation corr\u00e9lative des maladies infantiles, tant mentales que physiques. En fait, certains sugg\u00e8rent que passer plus de temps \u00e0 l\u2019ext\u00e9rieur peut \u00eatre incroyablement b\u00e9n\u00e9fique pour les enfants souffrant de toute une s\u00e9rie de difficult\u00e9s, notamment le stress, le TDAH, les maux physiques, etc. <\/p>\n<\/div>

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Le point principal? Sortir est important pour vivre une vie saine et bien remplie. Et m\u00eame si jouer \u00e0 des jeux vid\u00e9o ou regarder la t\u00e9l\u00e9vision est tr\u00e8s amusant, nous devons trouver un meilleur \u00e9quilibre pour nos enfants, surtout lorsque les journ\u00e9es plus fra\u00eeches de l\u2019automne arrivent. <\/p>\n<\/div>

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\u00c7a ne doit pas \u00eatre difficile<\/h2>\n<\/div>
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La meilleure fa\u00e7on d\u2019aider votre famille \u00e0 sortir davantage cet automne est de rendre cela amusant ! Laisser les int\u00e9r\u00eats de votre enfant ouvrir la voie cr\u00e9era une connexion beaucoup plus authentique avec le monde qui l\u2019entoure. Besoin d'id\u00e9es ? <\/p>\n<\/div>

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Pour les futurs botanistes<\/h2>\n<\/div>
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Il peut \u00eatre \u00e9vident de laisser vos enfants participer au jardinage pendant l\u2019\u00e9t\u00e9, mais l\u2019automne peut aussi \u00eatre une p\u00e9riode amusante pour s\u2019essayer \u00e0 la terre. Plantez un jardin d'automne avec des mamans, des bulbes pour le printemps ou m\u00eame un m\u00e9lange de l\u00e9gumes qui aiment l'hiver. Peut-\u00eatre que votre enfant aimerait m\u00eame planifier et entretenir son propre petit jardin ? Si vous et vos enfants voulez voir plus grand, rendez-vous dans l'un des Sentiers p\u00e9destres et cyclables du comt\u00e9 de Hancock<\/a> pour une promenade ou une balade \u00e0 travers les bois. Vous pouvez m\u00eame utiliser votre t\u00e9l\u00e9phone ou un guide pratique pour identifier les plantes telles que vous les voyez. <\/p>\n<\/div>

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Pour les amateurs de sport<\/h2>\n<\/div>
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Vos enfants bougent-ils constamment leur corps ? \u00c0 l\u2019int\u00e9rieur, cela peut signifier sauter sur les canap\u00e9s, s\u2019affronter sur des parcours d\u2019obstacles ou m\u00eame pratiquer des sports en salle. Amenez leurs petits c\u0153urs actifs \u00e0 l\u2019ext\u00e9rieur pour s\u2019amuser. Frisbee, attraper, taguer, cache-cache ou cr\u00e9er une course d'obstacles sont tous d'excellents moyens de faire participer vos enfants. Les emmener dans un parc local en automne ou en hiver est un moyen facile de les inciter \u00e0 grimper, \u00e0 sauter et \u00e0 jouer dehors pendant une autre saison de l'ann\u00e9e. <\/p>\n<\/div>

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Pour les enfants avec une grande imagination<\/h2>\n<\/div>
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Du point de vue d'un enfant, l'aspect le plus important du fait d'\u00eatre \u00e0 l'ext\u00e9rieur est la libert\u00e9 par rapport \u00e0 toute structure. Nous sommes tellement habitu\u00e9s \u00e0 suivre des r\u00e8gles, surtout \u00e0 l\u2019int\u00e9rieur, que cela peut \u00eatre une transition difficile pour certains enfants. La nature nous demande d'utiliser notre imagination pour pouvoir grimper \u00e0 un arbre, cr\u00e9er une balan\u00e7oire en corde et trouver une poutre d'\u00e9quilibre sur un vieil arbre tomb\u00e9. Les enfants peuvent cr\u00e9er des jeux, se salir, d\u00e9couvrir des \u00e9cosyst\u00e8mes, construire des forts et s'engager comme bon leur semble lorsqu'ils ont la libert\u00e9 de le faire. L\u2019automne, avec son air vif et son abondance de feuilles, est un endroit id\u00e9al pour faire exactement cela. <\/p>\n<\/div>

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Pour les enfants qui aiment les d\u00e9fis<\/h2>\n<\/div>
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Pour les enfants plus \u00e2g\u00e9s, engagez-les dans de v\u00e9ritables travaux \u00e0 l\u2019ext\u00e9rieur. Nous ne parlons pas de tondre la pelouse, de ratisser les feuilles ou de toutes ces vieilles choses ennuyeuses. Qu\u2019en est-il des t\u00e2ches que les enfants devaient accomplir il y a des d\u00e9cennies ou des si\u00e8cles\u00a0? Tailler des b\u00e2tons tomb\u00e9s, tresser des cordons d'herbes d'automne, r\u00e9colter de la nourriture et apprendre \u00e0 allumer un feu sans allumette sont tous des d\u00e9fis tr\u00e8s difficiles, mais offrent de grandes r\u00e9compenses pour la sant\u00e9 physique et mentale. Un sentiment d'accomplissement gr\u00e2ce \u00e0 un risque calcul\u00e9 peut signifier beaucoup pour les pr\u00e9adolescents et les adolescents qui tentent de comprendre qui ils sont et ce qu'ils aiment faire. <\/p>\n<\/div>

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Sortir est vital pour la sant\u00e9 de nos enfants et pour l\u2019avenir de notre plan\u00e8te. Si nous voulons \u00e9lever une g\u00e9n\u00e9ration de personnes qui prendront soin de la terre, nous devons commencer d\u00e8s maintenant. L\u2019automne est le moment id\u00e9al pour entrer dans la nature et s\u2019amuser ensemble\u00a0!<\/p>\n<\/div>

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<\/div>","protected":false},"excerpt":{"rendered":"

Need to get your kids off screens and outdoors, even when the weather gets cooler? Nature is vital for a healthy life for kids and parents alike, so check out some of our ideas and get outside together!<\/p>","protected":false},"author":6,"featured_media":8718,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_tec_requires_first_save":true,"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"_tribe_blocks_recurrence_rules":"","_tribe_blocks_recurrence_description":"","_tribe_blocks_recurrence_exclusions":"","footnotes":""},"categories":[387,1313],"tags":[155,828,1143,429,156,199],"service":[],"class_list":["post-8761","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-possible","category-healthy-relationships","tag-kids","tag-nature","tag-outdoor-activities","tag-outdoors","tag-parenting","tag-summer-activities"],"acf":{"featured_image":null,"page_title":"","sub_header":"","display_overlay":false},"yoast_head":"\nHow to Raise Kids Who Love the Outdoors - 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