{"id":8723,"date":"2022-08-02T09:00:00","date_gmt":"2022-08-02T13:00:00","guid":{"rendered":"https:\/\/www.hancockhealth.org\/?p=8723"},"modified":"2022-08-02T09:00:00","modified_gmt":"2022-08-02T13:00:00","slug":"get-a-handle-on-back-to-school-stress-for-kids-and-parents","status":"publish","type":"post","link":"https:\/\/www.hancockhealth.org\/fr\/2022\/08\/get-a-handle-on-back-to-school-stress-for-kids-and-parents\/","title":{"rendered":"Ma\u00eetrisez le stress de la rentr\u00e9e scolaire pour les enfants et les parents"},"content":{"rendered":"
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\n Bien-\u00eatre mental<\/a> <\/div>\n\n

Ma\u00eetrisez le stress de la rentr\u00e9e scolaire pour les enfants et les parents<\/h1>\n\n
\n\n 2 ao\u00fbt 2022<\/span>\n\n
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La rentr\u00e9e scolaire est pleine de nombreux sentiments et transitions pour les enfants et les parents. Si vos petits (ou grands !) ont tendance \u00e0 ressentir le stress de la saison, il y a des choses que vous pouvez faire d\u00e8s maintenant pour apaiser leurs inqui\u00e9tudes. M\u00eame si votre district scolaire a d\u00e9j\u00e0 officiellement \u00ab recul\u00e9 \u00bb, il lui faudra encore un certain temps pour s'habituer au changement des choses, alors essayez certains de ces conseils pour aplanir les rides. Faisons de l'automne une belle p\u00e9riode de l'ann\u00e9e pour toute la famille\u00a0!<\/p>\n<\/div>

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Les routines sont reines<\/h2>\n<\/div>
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Dans l\u2019ensemble, les \u00e9ducateurs, les p\u00e9diatres et les th\u00e9rapeutes s\u2019accordent sur le fait qu\u2019\u00e9tablir une routine peut aider chacun \u00e0 s\u2019\u00e9panouir pendant l\u2019agitation de la rentr\u00e9e. Id\u00e9alement, vous commencerez \u00e0 mettre en \u0153uvre une heure de coucher plus t\u00f4t ainsi que des routines du matin et du soir jusqu'\u00e0 quelques semaines avant que la cloche de l'\u00e9cole ne sonne. Cependant, si vos enfants sont d\u00e9j\u00e0 de retour en classe, il n\u2019est jamais trop tard pour travailler avec votre famille pour cr\u00e9er un emploi du temps qui permet \u00e0 tout le monde de se sentir \u00e0 l\u2019aise. <\/p>\n<\/div>

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Commencez par cr\u00e9er une atmosph\u00e8re calme et d\u00e9tendue le matin. Cela peut sembler hors de port\u00e9e, mais gr\u00e2ce \u00e0 un peu de planification suppl\u00e9mentaire le soir, vous pourrez peut-\u00eatre boire une tasse enti\u00e8re de caf\u00e9 sans la passer une seule fois au micro-ondes. Par exemple, une routine nocturne peut inclure les enfants pr\u00e9parant leur propre d\u00e9jeuner ou pr\u00e9parant leurs v\u00eatements pour le lendemain. Ils peuvent \u00e9galement prendre ce temps pour s\u2019assurer que leurs sacs \u00e0 dos sont pr\u00eats \u00e0 partir et que tous les formulaires ou devoirs sont remplis. De cette fa\u00e7on, lorsque vous vous r\u00e9veillerez, le petit-d\u00e9jeuner ne vous semblera pas aussi pr\u00e9cipit\u00e9 puisque vous aurez coch\u00e9 certains des \u00e9l\u00e9ments n\u00e9cessaires de votre liste la veille.<\/p>\n<\/div>

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Plein signifie concentr\u00e9<\/h2>\n<\/div>
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En parlant de petit-d\u00e9jeuner, les enfants ont besoin de beaucoup d\u2019aliments sains et nourrissants chaque matin avant l\u2019\u00e9cole afin de pouvoir rester concentr\u00e9s jusqu\u2019\u00e0 l\u2019heure du d\u00e9jeuner. De plus, prendre un petit-d\u00e9jeuner sain peut aider \u00e0 r\u00e9duire les sentiments de stress ou d\u2019anxi\u00e9t\u00e9 qui peuvent \u00eatre provoqu\u00e9s par une hypoglyc\u00e9mie. Un bon d\u00e9part signifie incorporer des grains entiers, des fruits, des prot\u00e9ines et peut-\u00eatre m\u00eame des l\u00e9gumes dans la routine matinale de vos enfants. Les smoothies, les parfaits au yogourt, les bols fumants de flocons d'avoine garnis de fruits frais et les \u0153ufs ne sont que quelques-unes des fa\u00e7ons de donner de l'\u00e9nergie \u00e0 votre famille.<\/p>\n<\/div>

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Des oreilles qui \u00e9coutent<\/h2>\n<\/div>
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Non seulement les enfants doivent apporter leurs \u00ab oreilles qui \u00e9coutent \u00bb \u00e0 l\u2019\u00e9cole, mais les parents devraient \u00e9galement en essayer une paire. La meilleure chose \u00e0 faire pour un enfant qui se sent stress\u00e9 ou anxieux est simplement de lui fournir un espace s\u00fbr o\u00f9 il peut exprimer ses sentiments. Ne forcez pas vos enfants \u00e0 vous parler, mais surveillez plut\u00f4t les signaux non verbaux et engagez des conversations informelles qu'ils pourront ensuite approfondir s'ils se sentent en s\u00e9curit\u00e9. Si votre enfant veut effectivement parler, maintenez un contact visuel doux et accordez-lui toute votre attention afin qu'il sache que ses pens\u00e9es et ses sentiments sont importants. <\/p>\n<\/div>

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Validez vos enfants et recherchez la compr\u00e9hension sans jugement. Si vous avez un biscuit particuli\u00e8rement difficile \u00e0 r\u00e9soudre, mais que vous savez que quelque chose peut les d\u00e9ranger \u00e0 l'\u00e9cole, proposez \u00e0 un tiers tel qu'un th\u00e9rapeute ou un conseiller scolaire. De plus, vous pouvez cr\u00e9er un pot d'inqui\u00e9tude ou un mur d'inqui\u00e9tude \u00e0 la maison o\u00f9 ils peuvent s'exprimer en \u00e9crivant de courtes d\u00e9clarations sur des bouts de papier ou des post-it pour que vous puissiez les voir plus tard. <\/p>\n<\/div>

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Conna\u00eetre les r\u00e8gles<\/h2>\n<\/div>
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Il est important d'\u00eatre au courant des r\u00e8gles de l'\u00e9cole, des r\u00e8glements de classe et des pr\u00e9cautions sanitaires en vigueur dans l'\u00e9cole de votre enfant. Plus vous serez organis\u00e9, plus votre enfant se sentira stable en sachant ce qui se passe dans son environnement scolaire. M\u00eame si la pand\u00e9mie s'est att\u00e9nu\u00e9e, il est important de comprendre la position de votre district scolaire sur le port du masque, les vaccinations et bien plus encore.<\/p>\n<\/div>

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S'amuser un peu!<\/h2>\n<\/div>
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Maintenant que l'\u00e9cole a repris, il est encore plus important de communiquer avec vos enfants et les membres de votre famille que vous ne voyez pas une grande partie de la journ\u00e9e. Assurez-vous de vous amuser ensemble \u00e0 votre mani\u00e8re. Pour certaines familles, cela signifie aller pique-niquer au parc le plus proche, tandis que pour d\u2019autres, une soir\u00e9e cin\u00e9ma peut \u00eatre la cl\u00e9 du plaisir et de la d\u00e9tente. Vous voudrez peut-\u00eatre m\u00eame planifier un court week-end pour l\u2019automne que vous pourrez tous esp\u00e9rer pendant cette p\u00e9riode charg\u00e9e de l\u2019ann\u00e9e. La connexion est un \u00e9l\u00e9ment cl\u00e9 pour aider les enfants \u00e0 se sentir r\u00e9gul\u00e9s et d\u00e9tendus, alors donnez-leur de votre temps et vous en recevrez bien plus en retour. <\/p>\n<\/div>

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Les journ\u00e9es d'\u00e9cole ne sont pas n\u00e9cessairement synonymes de stress, mais si vos enfants ont tendance \u00e0 se sentir anxieux \u00e0 l'id\u00e9e de la rentr\u00e9e, aidez-les \u00e0 s'installer dans une routine, \u00e9coutez leurs inqui\u00e9tudes, puis assurez-vous de s'amuser ensemble !<\/p>\n<\/div>

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<\/div>","protected":false},"excerpt":{"rendered":"

Does back-to-school season incite feelings of stress in your household? Whether your kids have already started school, or they are enjoying their last few days of summer, it is never too late to try out these tips for a smooth transition.<\/p>","protected":false},"author":6,"featured_media":8724,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_tec_requires_first_save":true,"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"_tribe_blocks_recurrence_rules":"","_tribe_blocks_recurrence_description":"","_tribe_blocks_recurrence_exclusions":"","footnotes":""},"categories":[387,1315],"tags":[208,1107,156,1054,472],"service":[314],"class_list":["post-8723","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-possible","category-mental-well-being","tag-back-to-school","tag-back-to-school-tips","tag-parenting","tag-routine","tag-stress-relief","service-pediatrics"],"acf":{"featured_image":null,"page_title":"","sub_header":"","display_overlay":false},"yoast_head":"\nGet a Handle on Back-to-School Stress for Kids and Parents - 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