{"id":8362,"date":"2018-10-08T00:00:29","date_gmt":"2018-10-08T04:00:29","guid":{"rendered":"http:\/\/www.hancockregionalhospital.org\/?p=8362"},"modified":"2018-10-08T00:00:29","modified_gmt":"2018-10-08T04:00:29","slug":"yoga-pilates-and-barre-whats-the-difference","status":"publish","type":"post","link":"https:\/\/www.hancockhealth.org\/fr\/2018\/10\/yoga-pilates-and-barre-whats-the-difference\/","title":{"rendered":"Yoga, Pilates et barre : quelle est la diff\u00e9rence ?"},"content":{"rendered":"<div class=\"container mx-auto   wordpress-block wordpress- core-\"><span style=\"font-weight: 400;\">Si vos habitudes d&#039;exercice se limitent principalement au cardio, comme la course, le v\u00e9lo ou d&#039;autres entra\u00eenements a\u00e9robiques, vous n&#039;avez peut-\u00eatre pas \u00e9tudi\u00e9 en profondeur les avantages des entra\u00eenements de force et de flexibilit\u00e9 comme le yoga, le Pilates et la barre. C&#039;est bon! Parce qu&#039;il n&#039;est jamais trop tard pour en ajouter un ou plusieurs \u00e0 votre routine de remise en forme. \u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Mais que sont-ils exactement ? Et lequel correspond le mieux \u00e0 votre style d\u2019entra\u00eenement et aux avantages que vous recherchez\u00a0? Voici un guide rapide pour chacun.<\/span><\/p>\n<h2><b>Yoga<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Le yoga est un exercice mental et corporel avec <\/span><a href=\"https:\/\/en.wikipedia.org\/wiki\/Yoga\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"font-weight: 400;\">ses racines<\/span><\/a><span style=\"font-weight: 400;\"> dans l&#039;Inde ancienne, mais elle gagne en popularit\u00e9 en tant qu&#039;activit\u00e9 de remise en forme depuis les ann\u00e9es 1960. Cela implique une respiration cibl\u00e9e, ainsi que des \u00e9tirements et le maintien de diverses poses qui font travailler plusieurs groupes musculaires. <\/span><a href=\"https:\/\/www.yogajournal.com\/lifestyle\/count-yoga-38-ways-yoga-keeps-fit\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"font-weight: 400;\">Le yoga favorise la force et la flexibilit\u00e9, ainsi que la pleine conscience et le calme. <\/span><\/a><\/p>\n<p><span style=\"font-weight: 400;\">Vous voulez diminuer votre anxi\u00e9t\u00e9 et vos courbatures tout en augmentant votre \u00e9nergie, votre force et votre endurance ? Essayez le yoga !<\/span><\/p>\n<h2><b>Pilates<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Le Pilates est un syst\u00e8me d&#039;exercices pour l&#039;esprit et le corps. C&#039;\u00e9tait <\/span><a href=\"https:\/\/en.wikipedia.org\/wiki\/Pilates\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"font-weight: 400;\">cr\u00e9\u00e9 par Joseph Pilates<\/span><\/a><span style=\"font-weight: 400;\"> au d\u00e9but du 20e si\u00e8cle. Alors que le Pilates s&#039;est d\u00e9velopp\u00e9 autour d&#039;un ensemble d&#039;\u00e9quipements con\u00e7us pour \u00e9tirer, renforcer et aligner les participants de diff\u00e9rentes mani\u00e8res, il existe une version du Pilates, appel\u00e9e Mat Pilates, qui ne n\u00e9cessite qu&#039;un tapis d&#039;exercice. (Vous voudrez probablement aussi avoir une serviette et une bouteille d\u2019eau \u00e0 port\u00e9e de main.) <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Vous cherchez \u00e0 augmenter votre force et votre tonus musculaire sans ajouter de volume ? Vous vous remettez d&#039;une blessure musculaire ou au dos ? Int\u00e9ress\u00e9 par la concentration et la m\u00e9moire am\u00e9lior\u00e9es qu\u2019offre cette discipline ? Le Pilates est peut-\u00eatre fait pour vous.<\/span><\/p>\n<h2><b>Barre<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Bien que la barre soit probablement la plus r\u00e9cente des trois en termes de popularit\u00e9, ses racines remontent au ballet classique. C&#039;\u00e9tait <\/span><a href=\"https:\/\/en.wikipedia.org\/wiki\/Barre_(exercise)\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"font-weight: 400;\">cr\u00e9\u00e9 en 1959<\/span><\/a><span style=\"font-weight: 400;\"> par la ballerine Lotte Berk, qui, apr\u00e8s une blessure au dos, a combin\u00e9 ses exercices de r\u00e9\u00e9ducation avec des routines de barre de ballet pour cr\u00e9er un syst\u00e8me d&#039;exercices.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Les partisans de la barre l&#039;ont d\u00e9crit comme <\/span><a href=\"https:\/\/physique57.com\/blog\/barre-yoga-pilates-right\/\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"font-weight: 400;\">une fusion de travail \u00e0 la barre, de yoga et de Pilates.<\/span><\/a><span style=\"font-weight: 400;\"> En barre, les muscles sont travaill\u00e9s jusqu&#039;\u00e0 la fatigue puis \u00e9tir\u00e9s pour \u00eatre soulag\u00e9s. Barre est souvent optimiste, \u00e9nergique et a\u00e9robique ainsi que fortifiant.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Vous recherchez un entra\u00eenement intense et amusant qui procure \u00e0 la fois des avantages en termes de cardio et de force\u00a0? Barre est peut-\u00eatre exactement ce que l&#039;entra\u00eeneur en bien-\u00eatre a command\u00e9.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Voulez-vous essayer l\u2019un d\u2019entre eux, ou peut-\u00eatre les trois ? Consultez notre <\/span><a href=\"https:\/\/www.hancockwellness.org\/group-fitness-classes\/\"><span style=\"font-weight: 400;\">offres de centres de bien-\u00eatre.<\/span><\/a><\/div>","protected":false},"excerpt":{"rendered":"<p>Trying to decide among yoga, Pilates, and barre? Let us break it down for you.<\/p>","protected":false},"author":6,"featured_media":8363,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_tec_requires_first_save":true,"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"_tribe_blocks_recurrence_rules":"","_tribe_blocks_recurrence_description":"","_tribe_blocks_recurrence_exclusions":"","footnotes":""},"categories":[386],"tags":[],"service":[],"class_list":["post-8362","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"acf":{"featured_image":8363,"page_title":"","sub_header":"","display_overlay":false},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Yoga, Pilates, and Barre\u2014What\u2019s the Difference? - Hancock Health<\/title>\n<meta name=\"description\" content=\"Yoga, Pilates, and barre offer lots of physical and mental health benefits, but they&#039;re all different. 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